The Best Leg Stretches for Runners | Tim Keeley | Physio REHAB

Подписаться 244 тыс.

Просмотров 298 тыс.

50% 1

Are you now running more than you used to now that the gyms are closed? Or have you started running and haven't done much before? Maybe you already have a pain in the knee or the hips from the increase in running volume. Then check these essential leg stretches out. These are my must haves for any runner or someone starting out running to maintain their mobility and prevent the niggles and any major injuries down the track.
.
➕ Physiotherapy Clinic: physiofitness.com.au
.
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
.
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs
.
🎓 Face-2-face and Online Courses for Allied Health Professionals:
physiorehab.com/courses
.
Physio Fitness | physiofitness.com.au
Physio REHAB | physiorehab.com
Facebook: facebook.com.au/physiofitness
Instagram: / physiofitnessaus

Опубликовано:

14 апр 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 152

@maniusia1736 2 года назад

I am restarting running again after over a year of break. I am amazed how deeply I felt these stretches today. This video will be my go-to routine. Thank you!

@physiorehab 2 года назад

Great stuff! 👍

@1lyle_ 3 года назад

Phew, the hamstring stretch set my hammy’s on fire! I am lazy to stretch but these are great and doesn’t feel like a chore, thank you!

@physiorehab 3 года назад

😄

@reecesavoie5383 3 года назад

Ok Ok Yo I

@reecesavoie5383 3 года назад

Yo yo bro I just saw you got it it is ok bro I just saw 🪚 and his phone number and and e he said was you

@jamespurley4220 2 года назад

I feel so good after this! Perfect stretch to do after a 5k

@-manuel-2311 Год назад

I want to thank you so much sir!!! I've never felt so good in weeks, perhaps even months. I'm running daily this month and after 31 kilometers my body was crying... Thank you so so much!!!!!

@shalommugenzi7038 3 года назад

man i have watched so many and you are actually true to life and give the best stretches for each muscle that you use in running

@physiorehab 3 года назад

🙏

@harperhernandez89 9 месяцев назад

as an XC and track runner I can say these stretches work

@coffeetaste 3 года назад

Can't thank you enough for these. Helped heaps!

@physiorehab 3 года назад

That’s great!

@omarpineda57 10 месяцев назад

Fantastic stretches. Especially the first one relieved so much pain around my knee

@physiorehab 10 месяцев назад

Great to hear!

@DevTanks 3 года назад

Just started running again and after a week I was feeling like my legs are tight and not performing right, spent lots of sitting down over this lockdown. Fantastic video, great information! Thanks heaps.

@physiorehab 3 года назад

Great glad it’s helping

@Cbr_auh 2 года назад

Getting back into running after a few years off. Running has been so painful and I'm sure I'm high risk of injury. These stretches are now so easy and you explain them so well. Thank you for simplifying!

@physiorehab 2 года назад

Awesome hope it helps the running

@mariannejackson9760 3 года назад

I'm a newbie runner, these are great stretches, thank you!

@physiorehab 3 года назад

Glad they help !👍

@lollikiss25 3 года назад

I watch this everyday (you'd think I'd memorize the routine by now but I think I just enjoy you accent)

@physiorehab 3 года назад

😄

@antigamer1013 2 года назад

I dont know what to say.. school makes us stand still when in line for very long times making my legs hurt, this strech really helped bro thanks

@hellhappinessrepeat 5 месяцев назад

Seriously this is the best set of runner stretches I’ve done! The quad stretch is amazing! Both easier on my knee and a deeper stretch! Thank you ❤

@physiorehab 5 месяцев назад

You're so welcome!

@SammyChristianGuy Год назад

I have primary school inter school and I needed to watch this before I went to school so thanks

@user-fq2sx8hn9j 9 месяцев назад

Thanks for ur demonstration.

@Mackenzieheartsvolleyball 3 месяца назад

Thank you! As a soccer player this really helped me to stretch those areas better. I was always afraid of getting hurt because of these reasons. This helped me a lot. Thank you!!

@physiorehab 2 месяца назад

Glad it helped!

@Cmhhh9 3 года назад

Your a life saver. I got a cramp in my hamstring. I wanted to quit running so fast and just give up working out in general. But I understand know that stretching is key towards a healthy body

@physiorehab 3 года назад

Hope the stretching helps!

@carlyrose365 3 года назад

Oh my goodness this has been life changing thank you!! 🙏

@physiorehab 3 года назад

Yay! 👍

@totallyraw1313 4 года назад

Awesome thanks, Tim. Keep up the good work mate! Should we aim to work up to 2 min for all of these stretches?

@mscribs5156 2 года назад

Immediately felt relief will be doing this daily!

@physiorehab 2 года назад

👍

@Harry_NXD Год назад

"I'm gonna RUN through.." was definitely pun intended

@crispycreations443 3 года назад

6:54 best part

@markcolegate2786 2 года назад

Best stretching video I’ve seen. Thanks mate really appreciate this!

@physiorehab 2 года назад

Great stuff! 😄

@darren6467 2 года назад

Thank you. Thank you Thank you ... can't tell you how much these have helped me . Your explanation and knowledge is amazing.. ive been doing these stretches but the little rotation of hips has made a huge difference.. id buy you a pint if I could ..

@physiorehab 2 года назад

Haha glad it helps ! 🍻

@villainsolutions1027 Год назад

Thank you so much. This is exactly what I needed

@physiorehab Год назад

Great! 😄👍

@ghostlysoul 3 года назад

thanks for this man! really nice ones 👏🏽

@physiorehab 3 года назад

They work well!

@zairmorningstarmusic Год назад

these stretches are magic

@physiorehab Год назад

👍

@tommyrnichols 4 года назад

Thanks!! Great video

@physiorehab 4 года назад

Pleasure

@davegrohl2532 Год назад

WOW thats the first time i really feel hamstring stretch and not the back side of my knee! also its quite comfortable :D thanks alot!

@physiorehab Год назад

Glad it helps!

@janesnow206 3 года назад

THANK YOU SO MUCH!

@physiorehab 3 года назад

You’re welcome!

@physiodemic773 4 года назад

Nicely explained,,,,, thanks

@physiorehab 4 года назад

Awesome

@mr6462 3 года назад

Thank you very much! Now I can run freely without having to worry about my IT band tightened the next day.

@physiorehab 3 года назад

Glad it helps!

@fakhrulrazi1918 2 года назад

The best,hope he make new stretches for 2022 for slow jogger

@physiorehab 2 года назад

Same stretches if you jog fast or slow

@garyknight8616 4 года назад

Great video. Thanks Tim.

@physiorehab 4 года назад

Hope it helps you Gary!

@garyknight8616 4 года назад

@@physiorehab Very much so!

@johnnyblaze877 3 года назад

Thank you

@physiorehab 3 года назад

No problem !

@stellatmv3736 4 года назад

Great and really useful video!!! If it's possible, perform some exercises with ur body weight, (which are most needed this period) and more stretches. Thank U !

@physiorehab 4 года назад

Stay tuned there are some rehab / strength exercise for runners coming up soon

@stellatmv3736 4 года назад

@@physiorehab Thank You! 👌Super usable. For runners Or/And for those who wish to run again after knee injury(?)😟

@deljacob6767 2 года назад

Cheers mate 💯

@physiorehab 2 года назад

👍

@greenthumb1523 3 года назад

I sit alot all day due to work and school. Im looking to start getting active again and I have the tightest hips in the world. Please make videos to help with tight hip flexors and save my life.

@physiorehab 3 года назад

Already have ... just search my Channel :)

@dkerlee 3 года назад

Thanks! I was working on a couple doors that required hundreds of trips up and down stairs. My legs huuuurt! Guess I'm 42 now.

@spiderbabybill 2 года назад

Right there with you. Took up jogging again in October and it felt like I broke my arse for 3 months. Starting it again now and doing it properly with these stretches after each jog. Too old to get away with not stretching much anymore!

@SayerSacrifice 2 года назад

Very nice!

@physiorehab 2 года назад

Thanks! 😄

@lanyscruton3620 3 года назад

Thank you so much! SUCH an improvement!

@physiorehab 3 года назад

That’s great to hear!

@juniorj7649 3 года назад

Great video, so helpful. Dueces

@physiorehab 3 года назад

Glad it works for you!

@brodeydafoe1492 3 года назад

I’m young and this helped

@physiorehab 3 года назад

Great stuff! 👍

@Dmanjack 3 года назад

thank you , just got into running and been hoveling a bit

@physiorehab 3 года назад

Yep get stretching!

@jcollins1755 3 года назад

They was all felt like they helped alot whilst doing them tonight, had few aches etc in hammies & calves.. will try them out tomorrow before & after my next run see what happens👊

@physiorehab 3 года назад

Hope it goes well :)

@gracet1785 Год назад

thanks for this but suggesting to improve camera angle so we can see all the movements cleary

@tomfoss3533 Год назад

I've had a pain in the back of my knee for a week, that hamstring stretch has just made it disapear

@DreamChaserEiRi 4 месяца назад

It should be follow along video

@joshuajuarez3871 3 месяца назад

Just slow down the video

@crispycreations443 3 года назад

Damn everything you said worked! Ty so much, I’ve been running a 5k everyday and after 2 days I’m hurting, so ty for that, I’ll continue my 5k

@physiorehab 3 года назад

Glad it’s worked for you!

@totallyraw1313 4 года назад

Awesome thanks, Tim. Very helpful! Do you think we should aim to build up to holding all these stretches for 2 min? Also do you think sprinters should also be doing these stretches on a daily basis? Most sprint coaches say that it's an advantage for sprinters to be on the tight side.

@physiorehab 4 года назад

Yes but not too tight! These are good for the runners and 1-2 mins. Not every day, aim for 2-3 x per week full session

@adaiyah-zerahbahtyahudah7860 2 года назад

I am so guilty of not stretching. You make it possible. Question though, my apology if I missed it. You said to hold each pose for two minutes, right? How many reps per leg. Ty so much for this!

@physiorehab 2 года назад

1-2 mins per leg, 2-4 sets per leg

@junior3794 Год назад

I'm 11 and theses feel so painful but I'ma push through because I'm a round kid you could say and I wanna start running again

@physiorehab Год назад

Hope you go well with it!

@nishanthsk8515 Год назад

Who's having sports day selection tommrow and watching this video day before it

@mashapanasyuk4886 3 года назад

Should these be done before a run? After a run? On a rest day for best results/ preventions?

@physiorehab 3 года назад

Before it you are really tight! And then say 2hrs after when you are seizing up

@lum1psuoutreach 3 года назад

Embarrassed to ask this but should I stretch before, after or both? I’ve tried running a few times and end up with sore knees and shin splints so bad I can barely walk for weeks.

@physiorehab 3 года назад

Before and then 2 hours after

@Basco_s 2 года назад

how do i fix my lower ankle pain and calf cause it hurts a lot when i run

@physiorehab 2 года назад

Tough question with no history….

@atharvajoshi9252 Год назад

Can these be done before a leg workout in gym?

@physiorehab Год назад

👍

@tommyrnichols 4 года назад

Could you do a video for best stretches for leg flexibility in MMA/kickboxing for higher kicks?

@samuelmejia6878 4 года назад

Thats a really gooooooood idea

@lukejones3650 3 года назад

Check out Sang H Kim. He's exactly what it sounds like you're asking for. I have his book 'Ultimate Flexibility' and it's great

@gaythugsmatter7029 3 года назад

Maybe you can do a quick search on yt and find it instead of asking a non mma athlete for a seperate video

@madescarab6793 3 года назад

When I bring my leg up on the first one, my leg starts to cramp up. Anyway I can stop this

@physiorehab 3 года назад

Your hamstrings cramp?

@dyanaestrada1240 3 года назад

I usually do long distance but my track coach put me in the 4x4 relay and anytime we do 400's my bottom hurts so bad idk if thats normal can i prevent it because it really hurts my glutes after i do an all out 400

@DK-gl3ih 3 года назад

Did u find out?

@siddadood 3 года назад

Do you have stretches for people who have PAT?

@physiorehab 3 года назад

PAT?

@cathrinewaring123 3 года назад

Do we hold all the stretches for to 2 minutes?

@physiorehab 3 года назад

Not all but theses ones you can

@Spookophonicstudios Год назад

why did you say streetching in the beginning?

@spiderbabybill 2 года назад

Nice balls at 6m Seriously though, thanks for this video. It's my regular post-jog routine now.

@ooflol1775 3 года назад

Can I do this before basketball

@physiorehab 3 года назад

Of course! (After after!!)

@junweiwang1578 2 года назад

Do you do these stretches after a running session?

@physiorehab 2 года назад

Yes you can. Also the night before a run

@superm18gaming17 2 года назад

Sir I don't feel stretch in right leg when I do carve stretch

@physiorehab 2 года назад

Maybe it’s ok! Or you have poor ankle flexibility?!

@JewJam69 2 года назад

You said 2min holds. Should I do longer?

@physiorehab 2 года назад

No 1-2 mins is ample

@ravagerxiii5488 3 года назад

The stretch at 5:30 causes me knee pain on both sides. Is that normal?

@physiorehab 3 года назад

Not really unless you have some old pathology or recent surgery in the knee?

@livetolaughnlove757 3 года назад

What shoe are you wearing ?

@physiorehab 3 года назад

ASICS kayano

@williamb1933 3 года назад

would have been nicer and easier to follow along with the stretches instead of having them just explained (alternating each side, staying the poses for 1 minute, etc.)

@muxy23 6 месяцев назад

😂

@joshuajuarez3871 3 месяца назад

@williamb1993 you can always slow down the video so it moves way slower so you can follow along

@meepmorp99 2 года назад

It starts at 0:56

@drewmice 3 года назад

It would be nice if the camera man actually got your legs in any of the shots.🤔

@physiorehab 3 года назад

Hey, he was only 9 years old :)

@nurbolbelyal7017 3 года назад

@@physiorehab lol

@Ltbooce07 2 года назад

Fucking amazing video Never felt soo good after a workout

@physiorehab 2 года назад

Glad it helped you!

@greenthumb1523 3 года назад

What motivates you to work out?

@physiorehab 3 года назад

Having a fitness goal. My current one is doing a triathlon in October

@koenskills6796 2 года назад

My legs hurt

@shepdaggett 3 года назад

Anyone else see that big soider

@physiorehab 3 года назад

What?

@A.K.A-17 3 года назад

Great video, but next time tell your camera person to actually film the stretches instead of your beautiful face. I had a hard time seeing the calf stuff.

@physiorehab 3 года назад

Yeah, he is only 9 😂