The Best Martial Arts To Learn For Older Men Or Women

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How old is too old? What’s the best martial arts school for me? What’s the best style of martial arts for me? Matt and Dennis answer some viewer questions on this episode of Senior Taekwondo.
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Matt Pasquinilli teaches martial arts virtually at pasquinilli.com and in person in Palm Beach Gardens Florida at Quantum Martial Arts httPs://www.quantumstrong.com
Follow Matt Pasquinilli on Twitter @pasquinilli and pasquinilli.com
Learn how to use a japanese and chinese nunchucku nunckhuk nunchucks to spin, strike, block, and move for Karate, Taekwondo, Kung Fu and all other martial arts.
Matt Pasquinilli 89tigers.com
Matt Pasquinilli learn martial arts online with 89tigers.com
Asian Arts Center Taekwondo School
1630 E Stroop Rd, Kettering Ohio 45429 aacdayton.com
Serving kids and adults in the Miami Valley near Wright Patterson Air Force Base, Dayton, Beavercreek, Centerville, Bellbrook, Springboro, Oakwood, West Carrollton and other contingent communities to Kettering Ohio. Teaching Karate, Taekwondo, Silat, Judo, MMA, jujitsu, kali, escrima, arnis, and other martial arts styles including boxing. Tiger Taekwondo training

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3 июл 2024

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Комментарии : 90

@bodengilley9572 3 года назад

I'm 47 and start my first class next week.

@Terp311 3 года назад

Same here. Just turned 45 myself and starting tomorrow.

@btomakart5975 10 месяцев назад

Update update ?

@jonathan_mothers 3 месяца назад

How did it go?

@AlanJas-ut6ym 9 месяцев назад

Excellent, informative & inspiring video

@RACE1604 6 месяцев назад

Thank you for the video my friends!

@davidhumphrey2316 2 года назад

Thanks for your time and knowledge.

@pasquinilli 2 года назад

Thank you David

@Richard-po6fl 3 года назад

Oh man, facility cleanliness has always been a reason for me to not go to gyms or dojo. And my age. Good info. Thanks.

@Bushcraft242 3 года назад

Age 63 when i was a kid started judo karate 1968 70s boxing karate 80S kenpo karate today 2020 shotokan karate lifetime member GMAU they have taekwondo

@pasquinilli 3 года назад

63 is the new 33. Or something like that! Ha! In any case, martial arts keeps us young!!!!

@FunkyTomo 8 месяцев назад

46 .. soon to be 47... I want to start... Your vid has inspired me to look for local clubs. Im in England.

@bobrown9747 5 лет назад

Dennis knows and Matt is the best

@pasquinilli 5 лет назад

Thanks Bo!

@davidplummer7179 Год назад

I just started 👍👍

@pasquinilli Год назад

Awesome David. Congrats on getting started!

@sandigalloway3871 3 года назад

Good info. Wish you wouldn’t have put older ‘male’ in title. I almost didn’t watch it. Got my black belt in jiu jitsu last January, but now the school is closed because of Covid. I also have a brown belt in karate. Open to new martial arts experiences.

@pasquinilli 3 года назад

Great feedback and you are right! Gender has nothing to do with it! I’ll keep that in mind and make another one!

@plusbonus1165 3 года назад

Good job Sandi .

@tedstahura7555 3 года назад

Im going to fencing (social distancing)but as Jack Nicholson once said wait i forgot.

@SuperDonald64 3 месяца назад

Just started tkd 59

@vinrod34 Год назад

Yoga!!! do Karv Maga, Silat, Muy Boran. I am 56, I wish I took it as a kid, but I did not. I also learning to swim, love the water and live in Florida. Self-defense training for me, no nonsense protecting yourself and family. Also, own weapons for self-defense. healthy lifestyle.

@pasquinilli Год назад

Awesome. Thank you Vinrod! Enjoy this beautiful weekend! I’m taking the kids to the beach!

@robertrodriguez4858 3 года назад

As an instructor I had students as young as 6 years old to 80 years old.

@pasquinilli 3 года назад

That’s the best too right? We learn as much from them as they do from us. Having a wide age range makes us better!

@SmallWorldFilms 3 года назад

In the same class? That would be a bit off-putting for the seniors.

@pasquinilli 3 года назад

@@SmallWorldFilms I always keep them separate. Separate needs, wants, interests.

@SmallWorldFilms 3 года назад

@@pasquinilli It's nice to hear that. I'm nowhere near you, so my challenge is to find someone local who does the same.

@pasquinilli 3 года назад

@@SmallWorldFilms where do you live?

@OldMovieRob Год назад

So speaking as someone in my 40's studying karate now, I learned the hard way recently how painful it is to receive a full impact kick to the ribs. Is there a concern about being of an older age when bones are becoming more brittle and susceptible to injury when someone hits you?

@pasquinilli Год назад

I’ve had students start in their late forties to late fifties and the concern with bone fragility has more to do with lifestyle and diet than age. If you have been otherwise active and don’t take too many meds that strip your bones of calcium or eat a diet that strips your bones of calcium, then you don’t really lose that much to age. You will lose more over time, but not really a problem until much later in life. The good news is that you can increase bone strength and density by improving diet and exercise as you age so that you mitigate most or all of the age related loss and even can be better than your younger self. Of course I am not a doctor so please don’t rely on my anecdotal experience. You can research diet and exercise as it relates to improving bone health and you will see for yourself how much better and how quickly you can improve. I cracked a LOT of ribs as a young man with strong healthy bones. It has more to do with the kick than anything else. Thanks for your great question. Keep training!

@OldMovieRob Год назад

@@pasquinilli Thank you for the detailed response. Yes, I try to keep up with a good diet and exercise, so hoping I can keep up with karate for the foreseeable future, with minimal bone damage too :) Thanks again!

@Trynmliminatm Год назад

Good question- I'm 52 and wonder about that too. I did TKD for 5 or so years as a 20 years guy and heavy sparring worked. I think being honest with your partner about contact is the way to go. I'm a big fan of going hard but also if you are not flexible in tkd and throwing hard kicks it's gonna cause joint and ligament injury. I'm looking for a jap juijitsu class or kempo jitsu style as it's less hard kicks.

@VikingMale 8 месяцев назад

At 53 I still practice Karate 4 times a week, and I box. The secret is 5 ties a week at the gym pumping iron every morning, and careful nutrition with a registered dietitian.

@ColonelMarcellus 2 года назад

How about having your health and physiology evaluated by a physician, THEN find a training program beneficial to your condition?

@pasquinilli 2 года назад

Good idea.

@ColonelMarcellus 2 года назад

@@pasquinilli for example, I've bilateral shoulder injuries, arthritic hips, two separate heart conditions, gastritis, recurring back pain. and one constantly sore knee. Exercise, properly and patiently approached, under expert supervision might improve some of these conditions and exacerbate some others. It's not so much a question of age as conditions.

@diddymuck 10 месяцев назад

just answer the question..what is the best martial art for SENIORS? minimize stretches, high kicks, shows nerve punches or strikes, and will more or less ensure the senior will be able to properly show defense. this question is not brought up or answered.

@pasquinilli 10 месяцев назад

Good advice. Thanks for sharing.

@mikefox2379 2 года назад

I want fast, effective, deadly if necessary. Could care less about a black belt.

@OtomoTenzi Год назад

What is your crass and brutally honest opinion, on the controversial mixture of Muay Thai + Peek-A-Boo + Judo combined? Would such a combination of combat styles be considered LETHAL???

@pasquinilli Год назад

I don’t think martial arts styles are lethal by themselves. It has more to do with intent and principles, not necessarily technique.

@Judy-gj6dv Год назад

Right now I can't get down on the Matt. I hope to be able to later through Martial Arts.. Does that mean I shouldn't start? I'd like to get started.

@pasquinilli Год назад

Start now from home. Just do the basics and don’t worry about getting on the floor until you can. Start moving your body

@pasquinilli Год назад

Start now from home. Do what you can and don’t worry about going onto the floor yet. That will come later if it’s necessary. It’s important to start soon as you can moving your body

@Minke63 3 месяца назад

60 years young and training in Muay Thai.

@christinacaruth4894 3 года назад

I believe Wing Chung and fast Tsi chi is the most effective way to teach Senior Citizen. Got to have to fight like firm water. Notca hard Redwood Samson style. You do not want to exhausted yourself when you are 60 years old.

@pasquinilli 3 года назад

I don’t necessarily agree. Tai chi is not effective for self defense. Wing Chun a little better but not very useful for self defense either. I agree that being exhausted should not be the end goal, but using effective self defense principles and techniques are important at any age.

@robertrodriguez4858 3 года назад

I agree with Matt. You want a style that you can defend your self. Tai Chi and Wing Chug are good style for stretching. But it takes a long time to be good at it.

@davidwayne9982 Год назад

I'll have to agree-- for older folk this would be wonderful-- no groundwork (as fights DO NOT have to go to the ground-- that crap was started by COPS that HAVE to try to control a person rather than just stopping them).. and it's easier to learn... (I have high ranking black belts in 5 arts-- PLUS WING CHUN... and jeet kune do.. )

@Tzippi 6 месяцев назад

The dojo I have gone to twice has a low-type carpet. This is gross. I am older and just starting My second class. I got an injury as the Sifu was teaching the advanced students, and I had a guy show me one thing and did not tell me to pivot, so I have been rehabbing my knee and hip all week. I will visit another dojo. Thank you for this video.

@pasquinilli 6 месяцев назад

Carpet is the worst surface to train on by far! Heal fast!

@franklyncaraballo2107 3 года назад

I need some lesson what should I start with

@pasquinilli 3 года назад

Start here and I will make a new one tomorrow. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZYqEG-fRX4M.html

@franklyncaraballo2107 3 года назад

Going into my 60

@pasquinilli 3 года назад

I made a video for beginners your age last week. I will make a new one for you tomorrow. Look for my livestream. Just make sure you are subscribed and hit the bell.

@r.c.5827 6 месяцев назад

What if you really ONLY want the pleasure of moving your body through the air? I don't care about self-defense, or about kicking butt, or about the spiritual dimension. Of course I want to be in (better) shape. Who doesn't?

@cowlico 2 года назад

Go learn even if it’s for exercise go learn!

@pasquinilli 2 года назад

Yes! The truth! Thank you Courtney!

@stefanmagyar4042 Год назад

What do you think about Krav Maga?

@franklyncaraballo2107 3 года назад

I just want to learn at home just send me your video on RU-vid to get started please thanks

@pasquinilli 3 года назад

Start here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZYqEG-fRX4M.html

@vidhibhatt9909 Год назад

SOMEBODY HIT MY CAR TODAY AND 3 PERSON CAME OUT OF CAR AND CAME TO BEAT ME WHOLE DAY I WAS SHIVERING.IWANT TO.LEARN FOR SELF DEFENSE.

@pasquinilli Год назад

I am sorry that happened to you. I am glad that you are here to train with me.

@hi-q2261 3 года назад

How old is two old to be good at it "realistic Lee"

@pasquinilli 3 года назад

You can go slowly at first and you will never be too old to be good!

@hi-q2261 3 года назад

@@pasquinilli I am sorry but when I listen to these videos the teachers talk about blood pressure flexibility in the spine inner Serenity you talk about not you but instructors in general anything and everything except am I going to be good at it given my age and considering that the person will be sparring with people say in their early 20s I just find it very funny 🤣

@alexstone3349 10 месяцев назад

I study with SENSEI: Glock.

@pasquinilli 10 месяцев назад

What else? Hopefully that’s not the only thing you rely on?

@patricklenz4925 Год назад

Oh. An another. One. From. Ohio

@chachiarcola3208 22 дня назад

The biggest challenge is finding an instructor who understands the difference between teaching teenagers and people over 50. It sounds obvious, but it’s not.

@stephenmosack4496 3 года назад

I wanted to like you guys.... but saying "it's all good" if someone simply wants a blackbelt to show, that's the ZENITH of American fighting schools. A real artist doesn't need a belt, sash, or title. An artist needs time and discipline to dedicate to his art. This is why Americans have no damned business teaching... ... anything. You're all too preoccupied with gratification, stature, attention rather than the self fulfillment of LEARNING. Figure it out

@pasquinilli 3 года назад

Hahaha. A little American Exceptionalism envy. I get it. We are pretty awesome at so many things. We could be better at other things too, like finding fault in others. But we do what we do. We all have our ways. (Just in case you missed it, this comment was full of sarcasm aimed at your comment.)

@ColonelMarcellus 2 года назад

You don't need to train for years to get a black belt. There are plenty of organizations that will sell you a certificate and belt for a nominal fee.

@richardwyse7817 2 года назад

@@pasquinilli lol

@aaronlarsen7447 Год назад

People don't know what they could do, with the bottom half of a fishing rod and a barbecue lid. None lethal pain compliance tools, that you can stage innocently, within the gate, on approach to your house. I've lived on both sides of the tracks. Upper middle class people would think I was exaggerating. People trying to fight you, mug you, sick their pit bull on you. I've had a heart attack and a stoke. I feel like I fought a war, between the goverment ripping me off and criminals they let free. You have to have realistic answers to the most likely sennario, in your situation, before it happens.

@JagdishSingh-wd6zr Год назад

Sir, I want to learn, pls tell me how I can learn?

@ozzie6935 2 года назад

you still did not answer the question.

@pasquinilli 2 года назад

Which question?

@billymcswain6320 2 года назад

Taekwondo is not for older people, hard style breaking boards and high flying, leaping kicks. Tai chi is for old and older people for many reasons.

@leroyhayes3251 2 года назад

Wrong

@dwo356 Год назад

Or... And hear me out... It depends on the individual and not necessarily a specific age. I've seen people in their 70s do all sorts of acrobatic things that the vast majority of teens and young adults couldn't dream of doing.

@billymcswain6320 Год назад

@@dwo356 majority. But yes are people 50's and 60's at my kungfu school