The Best Pilates Daily Routine To Fix Upper Crossed Syndrome 

Do you want to learn from me and hold your hand to make sure you are doing your exercises correctly? I will be re-opening my back master class in 5 weeks if you are interested join my early bird wait list and watch my 6 part video series entailing about the online course ⏩ Follow the 6 video series ► www.thebackmasterclass.com/authority-videosx7ea4i5l ⏩Join The Early Bird Waitlist ►www.thebackmasterclass.com/general-opt-inrvsd1tf7 Join me and Sign Up for beginner's Pilates *** anniepilatesphysicaltherapy.podia.com/30daypilatesdiscoveringselfhealing This journey of Pilates is a slow progression for 30 days , great for beginners to slowly guide , easy to follow and learning the fundamentals and basic of Pilates

That helped with my TMJ, thank you.

I did these movements in the first 5 minutes in my office chair in my home office and it's great. 👍👍💛💛 like#56

Im not sure how, but I woke up this morning with my abs and upper back feeling so sore after doing this workout yesterday! It feels great because i wasn't able to target these muscles with other videos! Really hoping this will help the years of pain ive had in my neck/upper back area.Thank you!

Hi Annie! Just wanted to say I have been doing this for a month and I am still continuing to do so and that I have seen results, my forward head posture has completely gone!! You are exactly right, it is all about core strength. Your routine is a staple in my morning workout! I just want to thank you so much for this!

Love your voice while doing these. Your mic is excellent and you have a great voice. Love coming along on this journey of healing.

Been looking for a great upper cross syndrome workout without using equipment and this was it. I love it. Thank you!

Great exercises for my neck, and upper back

This is so so so good!! All of the tight, over strengthened muscle are stretched. At the same time all of the weak and loosened muscles are addressed as well.

I love this workout and all the variations to open the hip flexors and thoracic spine!! I think I might have to post about it on Instagram, and I’ll tag you of course! 🥰

hi dear annie! you look so blooming! I love the aura. thanks for the exercises. I really need this. have a blessed weekend. 💗

I did your gluteus medius exercise and I thought that was excellent! I just also did this video and hopefully I can incorporate this into my routine 💖

Im very insecure about my posture.

Awesome routine, thank you very much

That actually made me feel a lot better im going to do this every day thanks =)

Thank you very you beautiful kind woman! Your smooth voice calms while your exercises help improve my body. I think I will choose your workouts to do in the morning when I wake up.

Can you do this sitting on a chair?

I’m so happy with this !! 😊