Are you ready to run out of excuses to fix poor posture and rounded shoulders? Learn 3 easy, at-home exercises covering three neglected muscles to get you standing tall and feeling great.
Coach E covers why it's so hard to maintain great posture all day. Despite your mother's best intentions telling you to "sit up straight," intentionally straightening your spine uses superficial muscles which aren't strong enough to great effortlessly great posture all day. He also covers the number one reason people lose great posture. Something to think about next time you realize you've been in one position for several hours straight!
You won't need any equipment for this routine. It's simple and takes advantage of the 80/20 rule to get you the fastest results in the shortest time.
Pay close attention to the cues and activation order of the muscles. Also, take the exercises slow at first to get the technique down. Use a mirror or a buddy if you need to.
If you want to keep learning and growing on your journey to moving freely and without pain, click those like, subscribe, and notify buttons.
IN THIS VIDEO
00:00 - Intro
01:10 - Why we get bad posture?
03:30 - Psoas muscle
04:30 - Slumpy Psoas Activator
06:50 - Multifidus muscle
08:30 - Thoracic Multifidus Activator
11:05 - Serratus anterior muscle
12:00 - Slumpy Serratus Activator
15:10 - Routine summary
15:50 - Next steps
RESOURCES AND LINKS MENTIONED
Top 3 Exercises to Wake Up the Serratus Anterior: • 3 Top Exercises to Wak...
Your Psoas Isn't Just Tight, It's Weak: • Your Psoas Isn't Just ...
Effects of scapular stabilization exercise on neck posture and muscle activation in individuals with neck pain and forward head posture: www.ncbi.nlm.nih.gov/pmc/arti...
ROM Coach app (free!): www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)
Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
7 июн 2024
