The best neck warm-up before any workout.
Stretching your neck muscles is important for wellness, muscle development, and health. If a person spends a lot of time at the computer or in writing, he just needs cervical gymnastics. do not take this issue lightly: weak neck muscles are the cause of poor health and more serious human problems.
A good warm-up will gradually increase your heart rate, increase blood flow to your muscles, tendons and ligaments, and prepare you mentally for your workout.Regardless of whether you are going to do strength or cardio exercises, it is imperative to warm up before training.
⏱Timing videos by topic⏱
00:00 Benefits of stretching
01:02 Warming up muscles
02:07 Neck extensor stretch
03:01 Stretching the muscles that extend and turn the head
04:34 Neck Flexor Stretch
03:01 Stretching the muscles that flex and rotate the head
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25 июн 2024
