The BEST Pull Up Training EVER | Trevor Bachmeyer | SmashweRx 

Lov his knowledge! Came here while back on tricep stretching. This guy practices what he preaches .awesome physique !

I’m loving ur channel Trev! I’ve got loads of issues/injuries at the moment. Im 44 and trained since I was 16, one BB contest at 18, now I’ve got torn knee cartilage, chronic golfers and tennis elbow and severe back soreness. I’m trying hard with all ur hacks so know il get there so thank u for all the great videos!!!! 🔥🔥

Thank you sooo much for your video! I can really feel your passion in teaching how to do pull up from zero and to progress properly! Kudos to you!

This is absolute gold, love the detailed breakdown on how to address specific issues! Thank you very much for this video, I'm absolutely re-starting with this routine for my back as well as incorporating the recommended exercises to address any short comings!

Awesome finally someone that brings details to functionality

Love from Ontrio Canada. Lurking for years, you have helped me in so many ways.

Wow! I’ve been watching pull up videos for years and this is absolutely some of the best advice for safely improving pull up game! Thanks for the awesome info!

I just turned 56 & have let myself go to nothing. Couldn’t even hold & lower slowly & now it’s my 3 workout after getting a pull up rack & following this & now I can 👍. I have hope!

Progressive pull-up training works. I couldn't do do a single pull-up a year ago. Now, I can do sets of 20 and 15 comfortably, with 25 minute workouts doing 180+ pull-ups . My trainer, Glenn Chestman, had me do all of the things this guy says in preparation (forearms, biceps, joint strengthening, core strength, etc.) before he allowed me to attempt even one of them. Everything this dude is saying is true, but you gotta invest in the process slowly. Muscle endurance takes consistency and time. I'm only beginning. Oh yeah, I'm 50 years old, forgot to leave that part in there, not that it matters.

Great advise, Trev.....Step by step to guard against injury....You do man. I'm 73, started with this last year and now do 20 for a warm up.

Love this dude. So glad he turned the comments back on. Thanks for the generosity Trevor!

I found this video accidentally but kept watching. It’s actually the first and so far the only video about pull-up limitations that got it right! Awesome job and awesome presentation!

I don't normally comment under youtube videos, but when i do, it's to say, friggin a. The best pull up breakdown ever.

trev you are a legend mate thank you for being an inspiration and for all the knowledge still waiting for a course to learn how to do what you do id love to get involved on that and bring that knowledge to my fellow soldiers in the british army

Amazing. The knowledge of exactly what to work on to expect improvements is a huge gift. Thank you Doc!

Brilliant, finally a tutorial that addresses bad form & rookie mistakes beyond scapula retraction & pulling to your chest not your chin. Thanks very much very useful!

Honestly, I think I have most of the issues. I’ve made progress with pull ups but I’ve gotten stuck around 3-4 total. My goal for 2021 is to use this video to improve those issues. This is a great routine. Thank you ! Subscribed !

This was a quality breakdown of so many varying issues WITH solutions. I’ve experienced many of them. Gotta come back to this video in the future. Great stuff.

Wonderfully comprehensive without dumbing it down with the words. Use the words and let the audience look up any they don't understand. A really good video. Totally subscribed just on this. I'm a climber and pull ups are a common exercise that I now know is being done wrong by lots of folks.

Didn’t think I’d make it watching through all of this but your energy and clarity was engaging. Can definitely see how your preliminary exercises when done for the duration that you recommend would help strengthen a weaker complimentary movement or area. Great vid. Will now like & subscribe (and glad you didn’t see that). 👍🏽

Thank you. Here we go with the progression.

GREAT to see you back at it. 🤛

This is the ultimate instructional video which dwells on all the rudiments to do a pull up.Thanks a million for the advice.

hey Trevor, always Love your no nonsense approach and can't wait to give it a try over the next couple of months , Thanks !!

I had to look up the acronym EMOM - Every Minute On the Minute.

This is so motivating. It's on my bucket list to do correct pull-ups.

Excellent! I've waited for this for so long. Watched hundreds of tutorials, but You rock bro. I'm following You.

I’ve had two shoulder surgeries, and this is one of the best videos I’ve seen 🙌🙌👍👍 I will start implementing some of this in my routine to get back on track…thanks for the upload 🙏👊

I watch your videos and haven’t ever commented. I’m 57, 190 lb & lift 4 times a week ( aside from all the other good for my body activities) still out-bench my 23 year old ( 3 plates for 2-4 reps) and recently thought it’s time to do pull-ups again. So many of my body issues have been solved from watching your videos. I can’t thank you enough for the continued motivation and helping me believe I can’t still do this....I can and will.

I came here to learn more about pullups and left thinking I gotta brush my teeth more

Can't believe this content was just recommended for me! Extremely informative and provides a realistic approach! New subscriber here.

First video on this channel I've watched and it was awesome. Very well explained. Been struggling with pullups for ages but this has give me new motivation to get it sorted! Thanks bro.

I really like these videos, but I'm skeptical about the 103 pull-ups in a row. The world record is 105 done by someone with a much lower bodyweight. I'm not saying he didn't, but I couldn't call myself a rational, evidence based thinker if I didn't ask for video footage of this.

Love you man. I have a small labrum tear and started your rehab . Feels better already

Beast!! Love his energy! Awesome communicator! Thank you for this! 💪🏾

Extremely helpful. Form, and hence orientation of the bones and muscles (and the leverage that this provides), is just as important to success in a pull-up (or any other strength movement) as strength of the muscles. Trevor’s video instructions solves both issues and hence greatly improves, if not GUARANTEES success. Great vid! Instructors like you are true patriots because you are helping America to stay strong, resilient and healthy. Thanks so much!

Thanks you for adding so much valuee to our training routines!!

I'm a long distance kayaker and 90 percent is core and upperbody strength and endurance. The pullup, forearm, tricep, bicep, abs and bench vids are excellent. At 57 years old I am going for a personal distance best 40 miles under 14 hours in May 2021. I will be using your routines to help be achieve my goal. Thanks for the information.

One of the best videos I have seen in a LONG TIME! Im working on my pull ups and will incorporate this training TOMORROW! thanx for such great info!

This was an exceptionally detailed and beginner friendly tutorial. Thank you!

That is an awesome number of pullups!

Thanks for the video. I'm doing currently sets of 3 for 4, 6, and 10 minutes. I will rest next weeks by doing few trips and will graduate to 10, 12, and 16, one rep. I'm feeling much stronger! I was stuck at 2 reps!

Thank you for your wisdom, and kindness, and excellence in delivery brother

Wow... can't believe I just found this... Such a complete guide, very impressive. Thank you!

Gonna start tomorrow 11-23-20. Been watching your stuff for awhile, wish I lived near your gym. Thanks for your passion and knowledge.

Thanks for sharing your pull-up routine and tips. My personal best is 38 wide grip in a row. That was several years ago. Gonna try your routine and see what I can work up to.

thank you. strengthening my forearms from hangs fixed my elbow pain!

The most informative videos I've seen on the subject. Respect for sharing. Appreciate it

For all you keyboard warriors thinking you’re tough, this dude has put in his time, effort and passion to help 100’s and 1,000’s of people, if not more. Be respectful and appreciative instead of bashing someone. Can’t thank you enough for all your hard work Trevor!! 👊👊

Love the energy and presentation! Stuck around 16-18 now. We'll see in a month where I am :)

This video was great. I love the editing and your delivery. It's some what crazy but absolutely bursting with energy and enthusiasm. I can tell you're very good at your craft so thank you for passing on your knowledge. I will be sure the revisit this video and channel. I am currently trying to improve my pull up ability and after watching your video I think I'm going to keep an eye out for the issues you've mentioned and follow your routine. Cheers!

This is gold material, can't believe I just found this. Thanks, dude

Along with lat and bicep excercises, losing 30lbs helped me get my first 3 pullups. Now I'm up to 8 in a row.

Thank you for this pull up routine. I’m starting it, I’ll let you know how I progress! Thanks again

That is awesome gold here! Thank you for addressing all these different angles of training.

This is the absolute best pull-up training plan I have ever seen I am committed to doing this now.

Set a goal at the beginning of the year to get to 20 consecutive pullups by the end of 2020. Ive been sitting on 15 for the last few months. Ill definitely be implementing this program. Thanks for the awesome video.

No one teaches you this. It’s always ‘do more reps’. This is explained really well. Fix the pieces of the puzzle and it will fit together.

Loved the energy and the passion and of course the information. Subscribed!

This is SUCH a massively underrated video. Absolute gem of a video!!!

Thanks for this!! I can not do pullups and this program gives me hope that next year I'll be able to do 10+ pullups consecutively. thanks for giving me one of my fitness goals for 2021!

Thank you so much. Guys, that's just gold. I've been doing something quite simillar trying to improve on my own and I am already having some results. Definitely going to incorporate your teachings and experiment. Again, thanks so much!

Terrific! I’ll be watching this again. I got a pull-up bar in the garage and plan to do my first pull-up since, oh, high school…

Thanks man, i am going to watch this over and over again, better than any school!

Excellent!!! Addressing the root cause is the only way to move forward. I wished you had all that in a PDF to download as I have played this video so many times so far 😱

Dude overwhelmed? Youve been manifesting your success for years dog. Ive always said it, you deserve so much success for what you do man. Thank you!

I'm going to start this today and report back. I have absolute faith that it will work. Thanks!

I can do pullups already and chin ups but this will for sure help me past my current straight number. This has a ton of value. Damn thanks

Your content is deep, applicable, and what some would (and rightfully so) charge money for.

If I come across some mmore money, wherever this guy lives Im moving for least 90 days every couple years to get in my best shape ... super advanced level content to help break through plateaus

Never seen a vid with so much actual helpful info. Literally on rapid fire 🔥

This is one of the best videos I have seen about being able to do pull ups.

Index for this Video 00:00 - Preface 01:04 - Introduction: Problems, Pains, and Limitations to Your Pull-Up Game - Preview of Routine - Tendonitis - Weak Bicep/External Rotation/Tissue Restriction - 02:44 - Diet and Dental Advice - Shoulder Pain (Bicep Tendon Problem or Loss of Joint Centralization) - Shoulder Position (Rolling Forward) - Grip Pain - Swinging (Midline Stability Issue/Core Weakness) - Endurance Issues (Limited to a Number) Warm-Ups and Hacks: 05:41 - Grip Orientation Pain - Pronation Problem: Hang with Pronated Grip, Minus 20% of Load Using Feet for 2min - Supination Problem: Hang with Alternate Grip, Squaring Shoulders, 2min each. Eventually move to Double Supinated Grip, Minus 20% of Load Using Feet for 2min 07:04 - Grip Weakness: Principle of Radiation - Shoulder Width Apart, Squeeze and Hang, Full Weight - Variation: Use Ring to Hang at an Angle 07:48 - Bicep Pain/Bicep Weakness - Resistance Training: Tempo-Controlled Hammer Curl, Range of Motion to Touch Shoulder - Hold Band Behind Small of Back (Away and Up) - 2 Min 09:41 - Rounding Shoulders - Prone Floor Sweep (Alternating Hands) - Chest Stretch, Pushing Shoulders Back - 10:25 - How to Identify When You’re Having a Stroke 10:30 - Restricted Range of Motion - Longhead Tricep Stretch Using Dumbbell 11:08 - Midline Stability, Swinging - Raised Plank - Side Raises - Leg Raises 11:47 - Pull-Up Routine 4, 6, 10 Method Phase 1: Day 1 - 4EMOM, 1 Rep Day 2 - 6EMOM, 1 Rep Day 3 - 10EMOM, 1 Rep Phase 2: Day 1 - 4EMOM, 2 Rep (8 Total) Day 2 - 6EMOM, 2 Rep (12 Total) Day 3 - 10EMOM, 2 Rep (20 Total) Phase 3: Day 1 - 4EMOM, 3 Rep (12 Total) Day 2 - 6EMOM, 3 Rep (18 Total) Day 3 - 10EMOM, 3 Rep (30 Total) 13:14 - Pull-Up Routine 2 (After Graduating 4, 6, 10 Phase 3) 10, 12, 14 Method Phase 1: Day 1 - 10EMOM, 1 Rep Day 2 - 12EMOM, 1 Rep Day 3 - 14EMOM, 1 Rep Phase 2: Day 1 - 10EMOM, 2 Rep (20 Total) Day 2 - 12EMOM, 2 Rep (24 Total) Day 3 - 14EMOM, 2 Rep (28 Total) Phase 3: Day 1 - 10EMOM, 3 Rep (30 Total) Day 2 - 12EMOM, 3 Rep (36 Total) Day 3 - 14EMOM, 3 Rep (42 Total) 14:10 - Summary and Outro (Midline Routine Announcement)

You changed the way I train. Now I do 20 minutes, 10 pushups, 5 pullups a minute and I really like those numbers

Thanks for the detailed explanations. You've given some next level uses for my resistance bands.

Dude there are a lot of pull up videos out there but this guy has a really good approach. I am subscribing

If the dude with big shoulders tells you pull ups solve shoulder problems, it's probably true.

Damn, I have always had the rounded shoulders problem

This is fantastic, thank you. And also for using the anatomically correct terms for motions and muscles

Man! I love your videos and your incredible input! Thanks a lot for sharing that 🤙🏼

Had to Google what is a damn EMOM! Now I’m ready for this challenge! Thanks!!!

This is some of the most legit fitness content on RU-vid no doubt

This is great content man, thank you. Full of info and very focused. I got a ton out of this.

Love the energy n info haa made me watch till end.. U Rock Dude!🎉

I did my 60-60-60 program last March. 60 pull-ups in 60 seconds on my 60th birthday. Actually, it took 64 seconds and it was the first week of COVID lockdown. I used a similar program, and it works. Now, I do 100 pull-ups every day: 50 from a 3” bar, then 50 from a finger board. It is what I do every day, regardless of my workout. Sort of like walking every day. It has helped me recover from whiplash pain that had plagued me since 2001. On Fen 3/18, I couldn’t do one pull-up. Two years later. I celebrated being 60 with my self-imposed program I’m all for pull-ups on a daily basis. Just like breathing. Thanks man. A great, informative message.

I’m 55 and I can do 5 strict pull ups! My goal is 10. I started doing pull ups about 7 months ago. It’s been a slow process for me but I’ve developed some really good habits. This video gave me new things to try to get to my 10 mark.

this knowledge is golden thanks Trevor I'm subscribed I've never seen this anywhere else love it.

I’m very excited to try this out! Very knowledgeable and easy to understand✌️

Best ever pull-up video. Even covers oral hygiene. Nice!

Just came across this video for the first time, just completed my first EMOM and did 5 pull-ups EMOM for an hour. Yes, I did 300 in one hour!! I didn’t come here to brag, I came to tell everyone how amazing of a workout it is. This was BY FAR the best workout I’ve ever done for my back. It was absolutely incredible. Listen to this guy, follow his advice and you’ll get there too!! Great stuff. 💪🏻

This is by far, the best pull up tutorial I have ever seen!

I have always had shoulder issues. "Forward posture" and "flying shoulder blades" and pain in my left shoulder. Now im 49 and desided that i want a great body with no issues. So im working/stretching/rebuilding my shoulders, and your videos are helping me big time. Thanks for all your profesional content. Im so greatfull. Greetings from Denmark 🇩🇰 I wish you a fantastic day 🙂💪👍🤝🙏🤙🤙🤙

SO, I walked through these tests today. LO AND BEHOLD, I found weakness in most of them. Gonna work on this for few weeks and see. I think what i will find is, progress. Any time you can identify weakness and fix it, you will progress.

Holy molly this is the best video on PULLUPS EVER! I have tried jumping pullups, Hanging, Chinups and I couldn't do a single one. My first issue was grip, I couldn't hold on to the bar and my forearms hurt. I was like okay let me try to work on my forearms. I did that and got to be able to hang for 20 secs. Then 30 etc. The next issue was I couldn't get up or pull myself up, which is where I'm stuck. I've tried working on my back 9 million ways to Sunday and my biceps as well. I have gotten stronger but I still couldn't do a damn pull-up it didn't matter if I weighed 170 lbs or 190 lbs. Now I know it's an AB issue since I never really worked on my abs ever because I was under the impression that compound exercises worked the abs enough. I am going to work on my abs and it should in theory help with my other lifts and I should be able to do a pullup! I will report back with the results when I get to it. Sorry for the essay people And much love to Trevor!

This was Great info! First time visiting your channel and already like your style brutha! Keep up the great work

Have severe arthritis in the glenohumeral joint, physical therapy doctors, surgeons none of these has helped as much as this thank you Trevor! All your videos are superior..

This program is 6 weeks long. I got my first strict chin-up midway through the 5th week. You’ll get progress quickly with this program. I’m 31, female, 5’6” and 140lbs. He’s right, it’s guaranteed results.

They're not hacks, they're legitimate progressions and mobility exercises. Very good video.

Awesome bro been following iron wolf and getting pretty good at the burpees but this was a great video on pull up progression and shoulder issues which I get. Awesome man 👍🏾😊

Great advice on addressing the variety of issues.