The Best Recovery Tips for RUNNERS

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To perform better, you have to train more, and to train more you have to recover properly. Recovery is definitely a huge part of running training. Hope these tips help!
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Опубликовано:

2 окт 2024

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Комментарии : 22

@SotaMaehara День назад

It will be hugely appreciated if you can leave a like and comment on the video! I use these metrics to work out what you guys enjoy and want to see more of!

@MattShubert День назад

really enjoying these vids, the way you deliver these complex topics is super helpful - not too "dumbed down" but also not too dense or unstructured. And really digging the beautiful Tokyo shots in between the info dumps, you're living the dream! (and I know it's been said by others but the way you eat rich foods literally right before runs is crazy to me 😂) one minor recovery topic i didn't see you cover here that I've always been curious about, is the efficacy of compression clothing post-runs, particularly socks (e.g. compressions socks that cover the foot up to just under the knee). I use them occasionally after hard or long runs and I *think* it helps with inflammation but never been sure on how accurate that is

@SotaMaehara День назад

Ooft that’s an interesting topic! I’ll see if I can find some info on it Also thank you so much for the feedback! I love well thought out comments like this, much appreciated 🤝

@RanToJapan День назад

Foam roller GANG 💪 It’s more a pre-run ritual that’s just embedded in my routine… hard to tell if it actually helps at all!

@wattsvanes4613 День назад

Recovery is the main thing I’ve been struggling with recently, so it’s great get a video from you helping out 🙂

@joshkwan День назад

I’m here for all the pre-run snacks. Thanks for distilling all your knowledge into a video for us 🙏

@SotaMaehara День назад

You’re gonna be the one in the video having pre run food with me next month

@OsirisTorres Час назад

NEEDED THIS !!!

@reieli87 День назад

15:50 Bouns Tip very useful.. It has got me thinking if I'm rushing the process. Thanks for sharing, keep up the great content 😊

@intenseatfit День назад

Awesome video and great summary of key recovery strategies. Thank you, Sota!

@SotaMaehara День назад

Thanks for your newsletters!!

@warut555 День назад

Thank you Sota!

@SotaMaehara День назад

No probs!

@mauiswift6391 День назад

Thank you !

@noeidee924 17 часов назад

Developed knee pain, after doing an easy slow long run (20 km). 🙈 Guess I have to rest this out until fully recovered. Thanks for the tips. Never did foam rolling regularly and also do too irregular stretching schedule to even have an effect ( like less than once a month). It’s my first time though to develop knee pain after running for over a year.

@XiaoMega День назад

Hey Sota, would really appreciate if you could cover a topic on the benefits and main difference between running a LSD in a single session vs splitting the LSD into 2 smaller runs within the day.

@Etherkai День назад

[8:45] Fun fact: the 10,000 steps guideline originated from Japan!

@SotaMaehara День назад

I actually did hear about that

@JoutarouKuujou1 День назад

Great, I've been wasting all my time stretching for no reason lol Will be glad to cut this out of my routine and save some time

@wjnston День назад

thanks for the tips sota! in terms of carb refueling, what are the time windows for immediate vs delayed?

@SotaMaehara День назад

The study itself was immediately after vs 3 hours after. So even a 3 hour gap between the end of your run and refuelling can have a slight comprimise on performance the next day - even though there's no long term downside. Moral of the story, if you wanna feel good in training the next day, eat immediately after your runs Considerations & limitations of the study - all participants were male and there were only ten cyclists