What’s your favourite biceps exercise? Hope you enjoyed this one - let me know what other muscle groups you’d like me to cover with dumbbells and I’ll get on it! Cheers!
People go and comment directly to the comments section for two reasons . First not really interested. Second, they think they know it all, but in fact they don't. Shown in the answer of berseker...
@@superbee7936 who said I know everything? I watched the whole video first and then summed it up in that comment for those who don't have time to watch it all.. and i sometimes relate to that.
2:00 turn wrist and and get pinkie to the ceiling. 2:17 Grip the outer part of the dumbbell. 2:40 use your arm to help you when u tired Incline dumbbell 3:17 put arms behind body 4:00 keep arms pinned to the bench 4:12 dont roll shoulders forward Hammer curl with slow ecentric 4:40 Use pronated grip 5:10 3 to 5 sec slow movement on the way down. 5:50
The variation of dumbbells is extremely useful for a small person like me ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Right after my bicep (and chest) day lmao rip. Awesome video Jeremy, you and AthleanX have helped me so much, couldn’t imagine working out without this knowledge
This video beats the ones from muscle pros. Simple but effective exercises, with all critical points clearly explained. Finally I know what I am doing and my biceps get fatigued with much fewer repetitions with the correct technique shown in this video. Keep the amazing work!
Just wanted to say thank you so much Jermey for all the info you have given me to better myself bro. I truly appreciate what you have done for me and may others. Tons of love man 💪🏽❤️
I wanted to thank you, Jeremy, for your videos on biceps. I have learned a lot from you and have the results to prove it. I have been working out longer than you have been alive, and you show that, without doubt, age doesn't matter. Young can learn from old and old can most certainly learn from young. Thank you again. Kevin in Seattle
Out of all Bicep exercises i find seated incline dumbell curls pump mine the most, and if your shoulders are properly dropped back have grown my biceps the most since including them. I also love Drop sets
I did all of these workouts, and let me tell you I was always confused as to why I never felt sore after a bicep workout, and I felt the same way after this workout. I still felt strong throughout the day and not weak at all, but the next day!!!! I was so sore I could extend my arms. It’s been about 2 months now and I’ve seen amazing growth. Not a whole lot but a significant amount for what 2 months could offer.
this has helped me out so much. i have been doing just plain bicep curls for a year and my arm has gotten bigger but once i watched this video i started to do these workouts and wow I'm impressed. my arm has gotten way bigger
Great video! I'm a tall and slim man with an extremely fast metabolism, my dietitian told me that should focus on complex carbohydrates and only 3 days a week for lifting routines and he told me that I should llift as much as I could instead of focusing on sets. Thanks for the tips!
I like scientific videos like Veritasium, SmarterEveryDay, VSauce and so on. I decided to look something like this but for workouting. And I love this channel. I love the research you do and simple way to show it. Of course I am too lazy to check the sources so I trust videos are legit :D Great job!
Just returned from the gym and although it was my back day, I squeezed in a few sets of incline DB curls. No real reason, other than I was at a bench for DB rows anyway, and they are my favourite bicep exercise! Fun!
Bro do u know how to do these sets? Like if I start with Concentration curls should I finish all the 3 sets of concentration curls and move to next workout (or) should I do all in order like concentration curls to db hammer curls as 1 set and 2nd round as 2nd set like that?
@jeremyethier pls talk on bodyweight squat the right form and how to do them. your videos are very explanatory keep it up man. pls touch on body weight squat
I’ve gone through a lot of your videos and one thing most of them had in common is that you used a bench. I don’t have one and I don’t know if there’s anything else to substitute it for. I’ve looked through my whole house for something and I can’t think of anything. What should I do?
Bro I just seen ur fat loss mistakes video and I'm just starting to take fat loss and muscle gain serious and your videos motivated me so much and the info ur sharing is 100% real and not no bs I gotta sub. Amazing informational factual content
Hi Jeremy! I am really happy that you still provide comprehensive workout videos for free. Thanks, keep up the good work bro. anw. Your body is getting better and better.
You’re the best. I am following your ppl program and it’s giving me amazing results. Glad to see a straight to the point no BS video coz this is exactly what I was looking for
I’m so glad I found your channel! I love your videos and can’t stop watching them. So much info, even for someone like me who has been training for years. Keep them coming!
Jeremy!!! Great video! Please create more videos with dumbell only workouts. Some of us only have dumbells and zero time to break away for the gym. Hope to see more various body part workouts with dumbell videos! Dumbell only program!
When i went looking for a program to follow it came down to Athleanx and Built with science and i considered Scott Herman as well but Jeremy's calm demeanor and straight forward approach made him my top choice..i just finished the beginners course and now i'm in my 3rd week of the intermediate program and i'm more than happy with my choice to pick Jeremy...
Slow eccentric Hammer Dumbbell curls/Zottman curls- focusing more on my Tri ceps than bi CEPs and training forearms 4-5 days a week is what has worked for me. 18.5” arms
Hey beo i adore the video , the music in the video is just dope we want more of that, this type of r&b music is great bro and also my favorite part of the body arms haha keep going bro wiah u all the best, ur brother from algeria 🇩🇿🇩🇿🇩🇿
YOUR BEST VIDEO YET (certainly biceps one, for sure). Great visuals, you've really improved here. The timely arrows and corresponding advice adds a lot towards mastery. Haven't seen ANY forearm videos, maybe I missed. I have natural ”Popeye” forearms so I didn't do any forearm work for years. Big mistake. Started losing the ability to grip things and had all kinds of arm pains. Tennis elbow. Saw Lee Priest’s extensive forearm routine which I slimmed down and copied. Within a month all pain was gone and my arms felt right again. I was able to toss the BAND-IT forearm straps. I do wrist curls, especially reverse and hammer curls. 7-8 sets total. Life is good again.
