The Best Single Leg Takedown For Brazilian Jiu Jitsu by Andre Galvao

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The Best Single Leg Takedown For Brazilian Jiu Jitsu by Andre Galvao
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"Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more...
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Опубликовано:

28 дек 2019

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Комментарии : 272

@michaelvendick2785 4 года назад

Man, this is so easy to do and it really works the first time I tried it against a resisting opponent. But now my 75 year old mother won't talk to me anymore. But hey, it works!👍

@abrahammitchell515 2 года назад

I guess im asking the wrong place but does any of you know of a tool to log back into an instagram account..? I was stupid lost the account password. I appreciate any tips you can give me.

@simone6893 2 года назад

@@abrahammitchell515 no

@shushhhl6597 2 года назад

@@abrahammitchell515 no lmao

@dvd08270 Год назад

@@abrahammitchell515 1. Delete Instagram 2. Train BJJ 3. Be awesome 4. Enjoy life

@PitBlackBelt 4 года назад

Bernardo "Huge Honor for Me" Faria! Lol

@deltoids1151 4 года назад

lmao

@Dueklionheart 4 года назад

LOL

@zobeahussain8649 4 года назад

Loooool😇😂😂

@pestipetobeatz023 3 года назад

:D :D hahahaha

@LAMEHERC1 3 года назад

might be the first time it was ever used like that, but it works somehow lol

@raymondr2821 4 года назад

Galvao english improve so much 💪💪💪

@TheeFitnessEnthusiast 4 года назад

It's phenomenal!

@Galvaocast 4 года назад

R R doing my best every single day! Thank you ✊🏽🙏🏽

@juntjoonunya9216 4 года назад

I think he said he's a purple in English but he's def a brown

@Galvaocast 4 года назад

@@juntjoonunya9216 Trying to get that black belt as well haha!

@danielmmckeown 4 года назад

@@Galvaocastthat was a good use of the air quotes too. LOL

@krytyczniepowazny3767 4 года назад

This is pure gold, many wrestling coaches are not aware of counters such as kimura trap, guillotines etc. just like Prof. Andre said.

@Galvaocast 4 года назад

Krytycznie Poważny that’s why I made this instructional for you. So you learn great takedowns with the bjj mindset...it’s different when you learn wrestling, coaches most of the time teaches it with the wrestling mindset! #GameChange

@mjolnir9855 4 года назад

Holy shit, did Andre Galvao just take the time to answer us small timers here? Now that’s class. Thank you for taking the time to pass this onto us, sir! Awesome!

@kaiceecrane3884 2 года назад

Both are funnily enough apart of wrestling still but considered last resort techniques

@takedown6470 Год назад

So you must have never seen Dave and Mark Schutlz wrestle. This is basic 101 wrestling .

@dainzeleznanoha6996 4 года назад

for me, as a former wrestler, this is the perfect video that explained some of my mistakes. Thank you! Greetings from Prague, Czech Republic

@Richard.bassan 4 года назад

I love you country, Michal. People from Czech Republic are very polite

@TheFineolase 2 года назад

Prague is an awesome city.

@Sr.D 4 года назад

I've come from Judo, so I have always tried to do my single/double legs takedowns without getting on my knees, it just makes sense to me, seing a world class competitor like Galvao thinking the same it's great. Gold content.

@Galvaocast 4 года назад

Thanks Sr. D 👍🏽

@lucasgrey9794 4 года назад

It's also better for your hips too!

@bariscankaya6754 2 года назад

knee/shins touching the ground should only be used as a secondary/backup technique when you cannot go any higher, since you are almost always better off on your feet.

@nikogdatakogo 4 года назад

that instruction tackled the problems I faced when attempting single leg entry. Thank you, professor!

@Galvaocast 4 года назад

My pleasure!

@cdawgmetal 2 года назад

The posture up detail is what I needed to hear today. Failed several single leg attempts last night 🤦‍♂️😅

@axlek7620 2 года назад

Absolutely brilliant in its simplicity. His mastery of this technique is demonstrated in the transitory details: settling his weight to the rear foot; “punching” the hand out and connecting with a frame to the shoulder; using that forward momentum with the stiff arm to seep the leg and pressure with the chest and bicep; always careful for his head placement throughout the takedown. Mastery is in the details.

@rubenquezada3999 4 года назад

This is my go-to takedown. It works on everyone 😁

@slavicvolk 4 года назад

1:12 shoulder push single leg 6:50 honey hole 8:15 side smash, knee slice, toreando, half guard 9:40 kimura trap

@minnil7927 2 года назад

U legend

@gcorc Год назад

lol, I thought it was "honey hold"

@slavicvolk Год назад

@@gcorc that’s hilarious

@anon2034 10 месяцев назад

Similar to the Ankle Pick the first goal is to push his weight of the leg that you are going to grab.

@xnicolasx66 5 месяцев назад

King

@Ahmed_Asif Год назад

5:43 I think that's the best takedown in MMA because it's not only simple but also very quick.

@Vscustomprinting 4 года назад

I LOVE training this. I dream about it some times

@MrMrbrianbechtel 4 года назад

Andre's English is very good

@tedraymundo9283 4 года назад

Simple yet so technically sound. Ive always felt awkward going for the single leg, but I can already see myself applying this in a practical al manner. Thank you for this, Professor. Osu!

@morgancaptain5842 4 года назад

Thanks professor Galvao & Branard!!

@LoveYou-xi1mh 3 года назад

Andre keeps wanting to teach even while Bernardo is plugging his video. That’s a good teacher.

@pendejo6466 2 года назад

I noticed that as well: Galvao wants everyone to learn.

@MrEt894 3 года назад

Andrea pushes Bernard. Bernard goes into another dimension. Bernard pushes Andrea: totally unphased Both of them would fold me though lol

@darkoleskovsek2558 4 года назад

Andre is the man. I really hope he grows a neck one day though.

@dubhenepomuceno7752 3 года назад

No neck no space for a choke

@bujindork 2 года назад

He was bred to be the perfect wrestler. No neck, no choke.

@Kanojitsu 4 года назад

It’s a “Huge Honor” for Galvao! Osu !

@channel-nv9xc Год назад

Very nice. I learned a variation of this at my school. The biggest difference is that we put our head against the opponent's upper chest (against the heart) as we grab the leg. We do this to prevent an attempt to punch or elbow us. We also do a similar takedown to what you showed, but in our version we push with our head against the chest while pulling the leg to score the takedown. This leaves our head out of reach of the opponent the entire time. I'd be curious to try both versions back to back and see which one works better for most scenarios.

@BERTDELASPEED 4 года назад

"I've been doing this lately .... since 2013 " I thought lately would be like 2 years max ago, We're in 2020 !

@Genny2494 3 года назад

I'm sure he's been a black belt for a long time

@TheCa007 3 года назад

Wow 🤩 huge honor thank you Guys!! Amazing

@ashfoderBJJ 3 года назад

One of the simplest and most efficient single leg takedown I have seen. Very well explained as well. Thank you!

@macsvlogs5378 Год назад

I just learnt this in my first class. Super fun

@ian4africa 4 года назад

Bloody great video guys. Great English Andre! I would love to train with both of you one day.

@Iron-Bridge 3 года назад

Love the little details. 👍

@Slamminbassplayer 4 года назад

Frickin brilliant details. Thank you!

@Mark-te8xe Год назад

This guy is so good I love it

@azarrel101 3 года назад

Até que enfim um single que eu não preciso ajoelhar. Útil na rua em defesa pessoal 😄

@anderslarsen4100 4 года назад

So much excellent content on this channel. God job, Bernardo.

@perrypelican9476 2 года назад

Galvao is the best. He is skilled and cares. And he works hard.

@BbB-vr9uh 2 года назад

Got guillotined many times trying to do single legs in training this weekend. I’ll have to see how this works for me.

@OsvaldoHurtado02 4 года назад

I've noticed Galvao and his students do their takedowns without their knees touching the ground, never really thought about it, it makes sense. Cool details

@Galvaocast 4 года назад

Osvaldo Rod 🤙🏽

@vusalmammadli 4 года назад

Andre is a beast. Great tutorial

@Toddry 4 года назад

Such a great teacher!

@thelikebutton6830 2 года назад

Great move. I’m always finding myself making the mistake with my head to low and heading to guillotine city!

@stevenash3754 4 года назад

As always, great video. Thanks

@NinjaofApathy 4 года назад

This is a great video. I hope to see more of Galvao. Thanks!

@Namesi 4 года назад

Such a good explanation of the single leg. Thank you both!

@lekswill9828 4 года назад

absolutely incredible stuff

@Memebinson 8 дней назад

Thx for the informational video

@seanscheng 4 года назад

Galvao on that good açaí

@jamesbarthelemy5926 4 года назад

No jokes allowed, I guess... It was funny though.

@Namesi 4 года назад

@Boban Milisavljevic It's a joke not a dick, don't take it so hard.

@peacebalancetruth Год назад

Thank You Both!!

@apnabachao3560 4 года назад

You guys are great! thank you for sharing.

@lorodz 2 года назад

I enjoyed it Bernardo and Andre. Thank you so much!

@amitabhapalmer5085 Год назад

Brilliant. I love the modifications for BJJ. Thank you.

@Pepe-yv3cy 4 года назад

Muito obrigado Professor Galvao ! seu conselho sao preciosos !

@stevenquintanillaXYZ 4 года назад

Thank you for this content - awesome technique! OSs!

@MrFreakinAwesome20 4 года назад

Thank you for sharing this ! I get guillotined sometimes when I shoot singles.

@Galvaocast 4 года назад

Cody Morrissey this is just a little tip. There are more details if you watch the entire instructional.

@nicolasrosario6600 Год назад

Lovely technique! Thanks a lot for sharing!

@BillKraft 4 года назад

Your videos are so helpful. Thank you for sharing

@s23900 4 года назад

Awesome single leg instructional.. is this a teaser for a full length take down instructional from Prof Galvao on BJJ Fanatics? I sure hope so, because I'm sold.

@joejitsu4444 2 года назад

Great, great instruction! I teach this single leg in my classes. Thank you!

@wandersondeoliveira211 2 года назад

2 of the best, thx for sharing!

@ottico84 Год назад

Obrigado professors

@1aspirefit 2 года назад

Andre is an amazing teacher

@joaopedrosilva8052 4 года назад

Sweet Baby Jesus!! This is amazing!

@Memebinson 8 дней назад

this vid helped a lot

@aesirvanir8671 4 года назад

Brilliant!

@shootits48 4 года назад

Thank you!

@slashd 3 года назад

Andre is build like a tank!

@Paulomerlingbjj 3 года назад

Great video

@danielcortezzzz Год назад

Amazing!

@ibraheemabdullah4835 4 года назад

Thanks much brothers.

@Lessonswithsenseimatt 2 года назад

Thank you 🙏

@ClaudioSanada1972 4 года назад

André Galvão é o cara !!!!

@brentonmckiterick4786 2 года назад

Realllly good details - some game changers for me, actually! I've been trying to "wrestle" more by emulating top wrestlers and I found the leg switch he calls out, where you lift their leg high on the outside of the body, to getting me in more trouble than my "older" way where I'd pinch the leg and run the pipe.

@joselimon5126 4 года назад

Great video!

@scottlee38 4 года назад

His "push" explaination was interesting!

@flanker909 4 года назад

Gran master at work.

@alvarezgamers 4 года назад

Awesome! I train at one of Professors Galvao affiliates here in Dallas 360 bjj, the professor is a world-class champion and instruction is the best overall.

@Galvaocast 4 года назад

Jay Hooks thanks Jay! I appreciate that. On my no gi takedowns instructional you will learn so many details, concepts and my single leg system. Where you can take your opponent down easy and doing it effortlessly!

@annoyed707 4 года назад

Going back to the shoulder push part for a moment. There is a drill in Systema for teaching how to shrug off grabs and pushes to the shoulders and upper arms. It's part mental training for contact, but it helps to avoid such takedowns by preventing the expected reaction, and even giving you a moment of commitment in which to respond.

@kkhezkkhez3375 4 года назад

Best content of BJJ on RU-vid

@fernandotardioli9263 4 года назад

Show de vídeo 💪

@IVIastodon Год назад

This is gold

@ruiseartalcorn 4 года назад

I find this "no gi" Jiu Jitsu stuff fascinating. I have been a Kung Fu/Pencak-Silat guy all my life but confess to having no decent ground game. This stuff looks very interesting indeed!

@hussydahustla 4 года назад

Ruiseart Alcorn I started out as pure striker also. my first time stepping on a mat with grapplers and getting handeled you quickly realize you need to know both worlds to fully defend yourself. It was a fun and humbling experience.

@ruiseartalcorn 4 года назад

@@hussydahustla Many thanks for the advice. Most appreciated :)

@grumpyae86 4 года назад

Nice and simple. God damn Andre is quick.

@sponke444 4 года назад

Thank you sir

@kassiolopes777 4 года назад

Bom vídeo... Entendendo a fala corporal...

@ChesapeakeFan 4 года назад

So good.

@MrRioyohannes 3 года назад

Andre is the man

@rftmma931 4 года назад

gold.

@robertdragon7502 3 года назад

BEST!

@krystiangrochowicz3692 4 года назад

Nice job guys👍

@walterrodrigues945 3 года назад

dois monstros.oss

@ThomasLisboa 4 года назад

Very nice !!!

@a.s.vieira7846 4 года назад

Many many issues solved in one single video!!! Amazing details from one of the best of his generation. The sharing of techniques and knowledge you're always doing in this channel are leading BJJ to the next level, Bernardo. Always watching, always learning. OSSSSS

@paulzenchuk7807 Год назад

Nice!!

@twopeculiarplatypodes2661 4 года назад

Great video gentlemen. Thanks for taking the time to share your knowledge with us. Bernardo, you mentioned the pressure Andre applies to the thigh (you said leg) right before finishing the takedown. I am a medical student and I once gave a presentation to my class and anatomy professors about a condition called foot drop, which occurs when there is nerve aggravation right below the knee on the outside of the leg resulting in an inability to dorsiflex or elevate your toes. I even had a nice video of a friend of mine in an MMA where he gets kicked on the outside of the shin right beneath the knee and loses the ability to use his foot for the remainder of the fight (no worries, it was a quick finish and he won with a guillotine in the first round anyway). I called the shin the lower leg and my professors corrected me in front of the entire class and told me that technically the leg is below the knee and the thigh above the knee. Therefore, when I said lower leg they thought I was talking about the area near the ankle. You called the thigh the leg, which to normal people is perfect (anatomists are not normal - they are special. Hehe). I will remember what Andre taught because I will think of putting pressure on the thigh, not the shin. Thanks again for all your great videos. I definitely encourage my team (Sphygmus BJJ) to review your videos because they are concise, clear, and thorough. Thanks so much!

@nikopipo2643 2 года назад

Cool

@tulltys9342 4 года назад

Awsome! Really nice details 👊

@Galvaocast 4 года назад

Tull Tøys thanks 🤙🏽

@jeskow19 4 года назад

I open a Bernardo video...I click like. Then I watch.

@topclubuninterrupted3828 4 года назад

Very good video . I hope you ll do a lot more videos on takedowns and throws for bjj

@Galvaocast 4 года назад

I just made an entire instructional only about single leg attacks. You will love it!!! 👍🏽

@littlebighumancom 4 года назад

@@Galvaocast It is not there yet. I want to buy it now :)

@Galvaocast 4 года назад

littlebighumancom it’s coming up very very soon 👍🏽

@hyoildavelee3103 2 года назад

Awsome.

@ronypitbull1861 4 года назад

Duas feras Brasileiras. Ídolos Brasileiros. Faltou o vídeo ser em português. Parabéns 🙏

@Galvaocast 4 года назад

Obrigado! Em breve teremos vídeos em português

@25stron25 4 года назад

Awesome

@steveabraham3052 4 года назад

I love the “honey hole” sweep @07:00 mark 👍🏽

@eventhorizon908 2 года назад

The comment about how his biceps is crushing your thigh is CRUCIAL in understanding the entire thing. Just watching the video, without this comment, we would not understand that we need to put pressure of a bicep on the thigh to disable the leg. Super-important comment about bicep on the thigh.