Salamat doc.jun reyes sa video mo malking ginhawa sa exercise na napnood ko sayo akoy 70 years old na masakit ang balikat ko at talampakan god bless po DOC.PHIL. PROVINCE OF PANGASINAN
Good am po doc ithank god kc iaccidentally open my phone and it was you this is my first time to watch this and i really have big problem about myself kc ihave spinal problem level 4 and level 5 in my spine according to my rehabdoctor ay nagkasalisi daw ng konti peru napakahirap at napakasakit po talaga ang aking balakang pati na mga paa ko masakit na din po ano po ba dapat konggawin sa karamdMan kong ito
Doc jun reyes, ako po ay isa sa inyong follower. I feel better sa mga excercises na tinuturo mo according to what sicknesson my body. Thank you very much.
Opo Dr jun reyes unang besis palang po ako nanonod sa inyo nagamit kona po agad sa naging Client ko namay sfepnek salamat po Dr jyn at sa bawat po nagiging Customer ko naisi Share kopo ang you tube channel nyo
Hi Doc. I have severe neck pain and shoulders pain. I use travel pillow to support my neck and I put pillows on both of my sides to support my shoulders from sinking in while I asleep. I tried to avoid sleeping on my sides to avoid pains on shoulders. I also put pillow under my knees. God bless you. I have your cream a big jar. 🙏🏼🙏🏼
Ay maraming salamat sau doc sa pag demonstrate mo tungkol sa pagtulog.. Iyan tlaga nging problem q sa tuwing aq ay matulog... God bless you Doc. Jun Reyes...
Thanks God for your a good instrument in sharing the main sleeping problem of some elders like me.May slip disc po ako na humilis na ang L5,L4 at L3 na hnd ko nman po kayang ipaopera sa tulad kong vendor lng po kya nsa bhay nlg po nagtitinda .Kinakaya at tinitiis ung kirot upang hnd maging problema ng dati 5,now po 2 anak nlg at sumunod ang husbond ko.Maraming salamat po at sa dami ng aking karamdaman ,ay naba bawasan khit paano sa mga ibina bahagi mo doc iho.God Bless po🙏!
Doc thank you for the tips and even for exercise which I am following everyday. I am a 76 year old woman and a widow. I always sleep by my side either left or right because I cannot sleep on my back. I have a tendency to choke or suffocate. Now I have pains on both shoulders. I need a therapist maybe. Sometimes I put hot or cold patches to relieve the pains. Thank you for the tips on how to sleep well.
Thank you po Doc.Jun sobrang salamat po at nkita ko po kyu sa you tube sa dami ko po pinapanuod re:sa scoliosis at spondiliosis sa wakas nkita ko din ang totoong mkakatulong sa akin na tulad nyo po thank you po at ngbibigay kyu ng saktong kaalaman pra sa mga katulad kong me scoliosis Godbless
Dr. Jun Reyes. Thank you for the Valuable TIPS. Very educational & informative. Very helpful to pay heed to. Is one required to have all the pillows every time you hit the sack? Are there any alternative sleep position mechanics without the use of pillows? Thank you.
Hi Dr. Jun Reyes, Thanks for your usual free, easy-to-understand, professional PT advises you've been sharing to the netizens on line. I have a couple of queries on this particular video as follows: you won't mind: 1. Is sleeping/lying in prone position recommended for those experiencing difficulty in breathing like covid-19 patients? 2. I've been experiencing some aches and pains every morning I wake up (but please don't mistake me for being an ingrate Christian for I have this firmly held belief that, "Every gising is a blessing!"). Anyway the point I want to clarify is if it could be more cost effective if I invest on more pillows to align my body in neutral position than replacing my mattress. Thank you.
Salamat din na ipinikakita mo ang proper na position paano matulog kasi palagi ako may problema sa pagtulog ... maganda ang ipinakita mo sa mga kababayan natin .malaking tulong yon
Salamat din po sa pagtuturo / pagbibigay Ng mga kaalaman na kakatulong para mapabuti ang aming kalusugan lalo sa katulad ko na nagkakaedad n . Again , thank you & God Bless.
Thanks for this video. We are constantly moving while sleeping, so it will be difficult for us to maintain those comfort position as shown here, in addition pillows also tend to move or fall out of bed when we change positions.
Sleep on your left side. Gravity will work in your favor on your left side as your stomach is now positioned below your esophagus, which makes reflux more difficult.
hi po doc jun..good day po..meron po akong fren nsa las vegas cya now pero uuwi na po dto sa pinas march 2 alm.na nya po ang no nyo kaya po gusti din na cream fug isa kmi ....shineshare ko sa mga frens ko po kyo im proud of u doc....alm na po nya cp no nyo kc napanood nya kabgi video nyo tuwang tuwa nga mabuti dw shinare ko saknya...salamat po doc....
Salamat Dr. Jun and Dante sa napakagabda nyo po na demo kung panu po kami humiga ng makatulog ng maayos at para makaroon kami na maayos na posture. Doc. Kailangan po pati palang maraming unan.
Maraming marami salamat at Nkalakad nko wala tungkod at wala masakit sa tuhod at Pati vertigo nawala Hilo maraming marami salamat nawala sakit ng tuhod ko
Good morning Doc n panood ko dalawang video nyo and pag ka hilo at proper sleeping position it help to me dahil yan ang aking problem n nararamdaman ko matagal n isa po akong OFw. Maraming salamat po.
After watching your video doc I was relieved worrying exactly those pains I am experiencing. Number of pillows is all I need & a rolled towel. Thank you for sharing your knowledge doc & I will try to txt your brother for the liniment. God bless
Thank you po Doc! very helpful po sakin specially kasi may shoulder pain na ako for sleeping on my side every time. Your videos deserve to go viral. I saw u with Dr. Willie Ong last time, so thank you Dr. Willie Ong! God bless both of you!
Hi Doc watching from Switzerland 🇨🇭 Isa ako sa thousand na nanunuud sa iyong mga vedio. Marami among natutunan at very interesting ang mga pinapakita ninyo. Lagi ko na share sa mga friends ko at hinasabihan ko sila na e like,share and subscribe.
