THE BEST SPLIT FOR STRENGTH

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The video you have been waiting for. I will explain my approach on how to split a workout.
My book 'Understanding Calisthenics':
Our shop (ebook): www.kingofweighted.shop/
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Опубликовано:

26 авг 2023

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Комментарии : 59

@geoffreydavis6389 10 месяцев назад

Thanks for the Video Micha , By far the best series on youtube .

@redditfm4578 10 месяцев назад

You and strength gene are the most interesting street lifting youtubers, thank you for putting so much effort into this

@d.kirankumarpatro4877 10 месяцев назад

Man coming back to this video after completing the programming series makes so much sense. Also probably because the first time I watched it I was half asleep lol. I think I have a vague idea of how to incorporate multiple exercises in this split but I will watch that video nonetheless. Great video!

@AleSanta 11 месяцев назад

Top videos here, full of value 🔥

@matienazemy1382 2 месяца назад

Even though I am not a competitive athlete, I am going to give this a try. I used to do upper/lower split but this seems more efficient for the weighted dip and pull up.

@franknittiBJKU 24 дня назад

This is genius. This is exactly what I was looking for.

@alphaba4613 6 месяцев назад

This is VERY useful

@julian-5697 10 месяцев назад

Strong intro 🔥

@sy.a. 10 месяцев назад

Great video

@staffanhavre5983 11 месяцев назад

Lovely setup/ background, Lovely Coach 💪🏼

@MichaSchulz 11 месяцев назад

🙏🙏🙏

@hamishwylie6686 10 месяцев назад

Another fantastic video full of info! I have ordered your weight belt it should be here any day now, very excited. Also I have a Streetlifting comp coming up in 7 weeks. After my deload next week I’m going to incorporate this method of programming for the first time! Very exciting times, thank you for putting in the effort. Definitely appreciate it!

@MichaSchulz 10 месяцев назад

You’re welcome! Wish you good gains with the belt!

@mohammedkareem2327 10 месяцев назад

@@MichaSchulz coach plz I wanna train with you can you tell me how much the cost ❤

@nitram0196 10 месяцев назад

How would you calculate percentages on weighted movement, do you include your bodyweight + the load and if so do you calculate your bw without forearms or not, thanks, great content as usual

@karstenbjergduring7301 9 месяцев назад

How would you program this if you for example focus on two push movements: overhead press and weighted dips? Would you program both with a primary, secondary and tertiary day - and would you put the most intense work on different days?

@onrxoo 10 месяцев назад

Super sick!

@MichaSchulz 10 месяцев назад

Wir sehen uns morgen 🙏

@benjaminwetscher9614 10 месяцев назад

🙏🏼 🔥 🏅

@user-fc8dv8li3n Месяц назад

Hey man, I have a pull up goal of reaching 20kgs x10 reps at 65kg bodyweight. Lately I’ve reached a plateau of x7 reps with 20kgs. I’ve changed my grip style to chin ups. Will it help me break through the plateau?

@TomasDohnal10 11 месяцев назад

Great video! Do you think it's better to have all primary/secondary/tertiary days for all movements in the same day or try to keep them more balanced so they all get more or less the same amount of primary/secondary/tertiary?

@MichaSchulz 10 месяцев назад

Super individuell. So it’s not needed

@orestestza 10 месяцев назад

Bro are these stacked pizza boxes on the left? You took the bulk too far! (Very helpful video thanks!)

@ajithsidhu7183 11 месяцев назад

Kindly advice

@basedgiggachadputin9597 10 месяцев назад

take a shot every time bro said competition 🤣

@ajithsidhu7183 11 месяцев назад

Please do one for strength and hypertrophy on weighted claistenictics, I was planning on using stronglifts and altering it to 7x7

@MichaSchulz 11 месяцев назад

Can you elaborate the system?

@ajithsidhu7183 11 месяцев назад

@@MichaSchulz to use the same template as Mark ripptoe to add weight each session but to use a 7x7 instead of his 5x5

@ajithsidhu7183 11 месяцев назад

@@MichaSchulz this

@MichaSchulz 11 месяцев назад

I don’t think this is a good idea: 1. staleness will hit you quickly 2. volume is probably way to high for a single lift in one session 3. specificity for strength too low if all sets are done in this range

@ajithsidhu7183 11 месяцев назад

@@MichaSchulz may I ask what should.i do than

@marcoenot6677 5 месяцев назад

very interesting! thanks! would you follow this kind of split with beginner level as well? or would you prefer another kind of split for them? thanks

@MichaSchulz 5 месяцев назад

Don’t get this wrong, but for a beginner there are very little things that matter. As long as you keep some overload and specific training that should do thejkob

@marcoenot6677 5 месяцев назад

@@MichaSchulz it makes sense, thank you for your reply

@SanderJanssenBSc 10 месяцев назад

Very interesting approach, I was wondering how you combine this. Do you pull up and dip in a single day. so monday primary dip day and tertirary pull up day. wednesday prim pull day secondary muscle up day etc etc? I just find it hard to see how I won't be in the gym every day. Also, does the tertirary pull up day on monday not ruin e.g. muscle up or pull up strenght for the tuesdays?

@MichaSchulz 10 месяцев назад

As described in the video, you can find my sample plan in the older video from the competition prep 🙏

@SanderJanssenBSc 10 месяцев назад

@@MichaSchulz thanks a lot Micha! I'm considering buying the book. Is there a section on training programs too?

@sy.a. 10 месяцев назад

@@SanderJanssenBScno there isnt. But still a really good investment

@SanderJanssenBSc 10 месяцев назад

@@sy.a. thanks!

@kleoMan98 10 месяцев назад

Amazing video! Do you think that I can do MON/WEN/SUT this dip training and TUE/THUR/SUN the same but with a pull ups? Is this possible?

@MichaSchulz 10 месяцев назад

„This dip training“ means?

@kleoMan98 10 месяцев назад

@@MichaSchulz the one you showed us in the video. You think it's a good idea training pullups the equivalent way and maybe extending the week to 9 days to have some days off?

@kleoMan98 10 месяцев назад

@@MichaSchulz For example: Monday primary comp dip day Tuesday primary comp pullup day Wednesday maybe off Thursday secondary dip day Friday secondary pull day Rest etc

@MichaSchulz 10 месяцев назад

You don’t need to separate pull & push

@virenderbhardwaj3137 6 месяцев назад

How did you incorporate accessory exercises into it? Like when its our let's say primary dip day and tertiary chinup day....so can we do back and biceps accesories on that day? Am I right

@MichaSchulz 6 месяцев назад

Everyday can have accessories. 👌🏻 just fit them in where there is space and where it fits into the program looking st stimulus you want to provide that day

@virenderbhardwaj3137 6 месяцев назад

@@MichaSchulzshould we increase rpe per set in all of these days like should we increase rpe in every other primary session as well as secondary session or just primary session? Also, I am an early intermediate didn't knew about this much information before so thanks for making such videos and could you please make a video about how the training changes from block to block

@virenderbhardwaj3137 7 месяцев назад

Should you increase rpe per set every other session? Or every other week?And then take a deloar when you can't further

@MichaSchulz 7 месяцев назад

Check the other videos of the series, several options are explained