Hey friends family, I’m sharing with you how to make this tasty and delicious and nutritious Congolese sweet potato.
Sweet potato leaves is rich in vitamin A, vitamin K, B Carotene, B6, iron, calcium. Protein.....
Ingredients
- sweet potato leaves
- bowl of dry and salted fish
- 1 medium onion
- 2 fresh tomatoes
- 3 gloves garlic
- scotch pepper, habanero pepper and sweet peppers
- 2 full Tbsp creamy peanut butter
- 1 cup palm oil
- 1 shrimps Maggie flavor
- 1/4 leek
- 1 Tbsp salt
- 3 cups water
Cooking Method
- In your pan, add water, salt and peanut butter and let cook.
- On a other side, add in a blender, onion, tomatoes, garlic, sweet chili, leek. Together blend and add the mixture and your dry fish into the pan, let it cook for 5-7 minutes.
- Continue cooking for few more minutes or until the sauce is thick.
Add palm oil and peppers for 2 more minutes. Add the sweet potatoes leaves, keep stirring frequently.
- Continue cooking, at the very end you will see that the palm oil floating at the surface.
Here is the Sweet potatoes leave ready. You can serve sweet potato leaves with Rice or Foufou.
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27 авг 2024
