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The Best Trail Runner Ever?! Can I Keep Up With Kilian Jornet? 

Global Triathlon Network
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Kilian Jornet is one of, if not the best trail runner in the world! When our mates at @COROSGlobal and Jornet himself sent us an invite for a training run in the Pyrenees, we couldn't say no! Mark chats everything from skills and tips to winning Ultra Trail Mont-Blanc as GTN gets to know Kilian Jornet!
In association with @COROSGlobal 👉 gtn.io/Coros
Intro 0:00
We meet Kilian Jornet 0:21
Our running route 1:14
How does Kilian Jornet train? 1:35
Real-time data 2:30
How to keep running fun 2:53
Which races is Kilian Jornet doing this year? 4:08
Is Kilian Jornet doing UTMB? 4:58
Is it ok to walk when running? 6:04
The best thing about trail running? 6:58
What can you do to improve your running? 7:35
Why do my eyes water when running? 8:47
Metrics for trail running 9:51
How did Kilian Jornet get into running? 11:27
Winning UTMB 12:53
How hard did Mark work? 13:45
Kilian Jornets' top running tips 15:23
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8 июн 2024

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Комментарии : 156   
@gtn
@gtn 2 месяца назад
Which athlete would you like us to meet up with? Let us know 👇
@callumnotman5145
@callumnotman5145 2 месяца назад
You did the King, maybe get the Queen on: Courtney Dauwalter? 🔥🔥🔥
@julianlengfelder
@julianlengfelder 2 месяца назад
Lionel Sanders!
@debasishsen9397
@debasishsen9397 2 месяца назад
Courtney and Sally McRae.
@chinyong8166
@chinyong8166 2 месяца назад
Jasmin Paris would be interesting
@dtaylor4200
@dtaylor4200 2 месяца назад
Beau Miles
@brent_f
@brent_f 2 месяца назад
I rarely have “jaw drop” moments, but when I saw the two heart rates side by side - wow!😮
@kennethward9530
@kennethward9530 Месяц назад
GTN interviewer was still talking in complete sentences despite pulse of 188 - so according to RPE scale we've been preached over and over he was still in zone 2?
@sip5123
@sip5123 Месяц назад
@@kennethward9530In Z2 I'm singing, he is breathing hard and those are not sentences. Cmon man
@Seanonyoutube
@Seanonyoutube Месяц назад
@@kennethward9530hahah I always said the z2 talk test is a load of rubbish 😄
@ngdawgs1
@ngdawgs1 2 месяца назад
What!!!! Kilian Jornet on the GTN show!! 😱🤯!! I had to stop everything to watch this 🤙🏽🤙🏽🤙🏽! Pure awesomeness 😎.
@markphilpottultra
@markphilpottultra 2 месяца назад
I love Killians' attitude, he doesn't appear to allow ego to determine what projects he does. He could turn up to UTMB every year and be the superstar but he choices the road less travelled and always looks for new ways to grow, physically, mentally and spiritually, thats cool.
@jhesth9894
@jhesth9894 2 месяца назад
"The eagles are flying in circles... It means there's a cadaver here... I think it's you" Savage.
@ignaciocalvo1856
@ignaciocalvo1856 2 месяца назад
Jornet. - has a VO2 max of 92ml. (One of the highest ever recorded). Most olimpic athletes have 75-85. - and resting heart rate of 32. (Only ones who got lower are few top cyclists). Going up to a max of 205. So he is not just a top athlete. He is someone with the best parameters in history by a big margin. And someone who is pushing far from what humans could do.
@ln5747
@ln5747 Месяц назад
Allegedly. And quite a few question marks.
@hanslaught2351
@hanslaught2351 Месяц назад
That is a ridiculous spread of heart rates!
@cypriano8763
@cypriano8763 Месяц назад
no one with a vo2max over 90 is clean, no one! not greg lemond either
@ln5747
@ln5747 Месяц назад
@@cypriano8763 isn't vo2max just your lung volume? Not sure Peds change that figure, I would have thought it changes the utilisation of said volume.
@cypriano8763
@cypriano8763 Месяц назад
@@ln5747 your red blood cell count absolutely affects your vo2max. Oxygen carrying capacity right. Also, recovery has critical impact. Being able to do big blocks of trainings, like 30 to 40 weeks increases vascularity, blood volume, mitochondrial density and size. All this increases vo2max. Stringing consecutive big days together is huge. Does utmb even test anyone?? You see
@paysonnichols8941
@paysonnichols8941 2 месяца назад
Super interesting interview and impressive to do an interview while dying with an over 180 HR!!!
@rundown132
@rundown132 2 месяца назад
Trail runner? Dude's a legendary skyrunner if anything. Insane you got him on GTN!
@markthrelfall3577
@markthrelfall3577 2 месяца назад
Or everything… 😂
@jhesth9894
@jhesth9894 2 месяца назад
To win UTMB, Sierre Zinal, Hardrock 100 etc. several times would certainly qualify you as trail runner and ultra runner as well.
@marie-louisekarlander2366
@marie-louisekarlander2366 2 месяца назад
Great video and really nice to see your different puls and how effective he run . And we all know that Mark is a really good runner. A different perspective. So happy for you to have him as guest.
@albertmontserrat4768
@albertmontserrat4768 2 месяца назад
As a subscriber from La Cerdanya… watching a video from the channel in La Cerdanya WITH Kilian is PURE JOY!! Congrats, team!! ❤
@dostuffiguess
@dostuffiguess 2 месяца назад
Love it! It's outrageous how good Kilian is.
@tatyanak6532
@tatyanak6532 2 месяца назад
WOW I love this! Thanks for sharing with us! I was smiling the whole video, very humbling.
@hibiru6868
@hibiru6868 Месяц назад
I'm building my aerobic base now and seeing Killian's heart rate on that climb is inspiring. His volume (in time) is insane and sounds like an awesome life. I'd love to see you run with any of the elite trail runners male or female. They've all put in so much work and have built such capacity that it's inspiring.
@BjornvandenBerg
@BjornvandenBerg 21 день назад
Wow, it's rare to have an interview with the GOAT of trailrunning. And you guys have an epic day with him. So so cool!!!!
@arsenic7113
@arsenic7113 Месяц назад
probably one of the best interview i've ever seen, Kilian Jornet is the real GOAT and you did really well, there was no stupid question and even if i'm a big fan and i knew a lot of things about Kilian, i still have learn a lot !
@melibaut
@melibaut Месяц назад
Awesome questions asked and answers given! He seems to be quite a humble person. Cheers to a great video!
@ironmantooltime
@ironmantooltime 2 месяца назад
Mark + Killian = Instant Like 😎
@benedikt_ro
@benedikt_ro 2 месяца назад
Fantastic format!
@Victor-eq8fy
@Victor-eq8fy 2 месяца назад
Epic effort💪! Best interview ever 🙌! Good job!
@user-ty3ni3ue3s
@user-ty3ni3ue3s 2 месяца назад
Excellent video
@debasishsen9397
@debasishsen9397 2 месяца назад
Thanks GTN for this video. Always a pleasure to watch G.O.A.T.👍🙏🙏🙏
@idahoog1
@idahoog1 2 месяца назад
Best guest on the channel ever!
@jmorin6620
@jmorin6620 2 месяца назад
Mark, congratulations! Nothing wrong with running with an icon!
@trailsportsuk3627
@trailsportsuk3627 17 дней назад
I love these raw videos. Well done.. great vid
@jimgegegegegegegege2306
@jimgegegegegegegege2306 21 день назад
down hill with eyes closed! legend!!!
@the_real_mikex2567
@the_real_mikex2567 2 месяца назад
Trail running is hard. I enjoy the technicality it’s a nice stimulation for the brain.
@karstenmeinders4844
@karstenmeinders4844 2 месяца назад
Absolutely stunning!
@darius1189
@darius1189 2 месяца назад
3years old doing 12k cross country whaaaaaat??? Congrats for making this video while surviving that torture:))
@callumnotman5145
@callumnotman5145 2 месяца назад
Cross country ski race. He is a legend 🤩
@mikestevenson1334
@mikestevenson1334 2 месяца назад
Amazing to see the epic fitness of KJ! =D
@nsd1169
@nsd1169 2 месяца назад
he's a legend!
@andrewsheehy2441
@andrewsheehy2441 Месяц назад
Kilian is such a warm and friendly person. It's hard to comprehend just how capable he is. One example would be his time from Chamonix to the summit of Mont Blanc and back in c. 4:45. This is competely off the chart. His biochemistry is also rather odd: he did the traverse from Courmayeur to Chamonx over Mont Banc (up the Innominata ridge, which is a D+ Alpine route) in 8:43 - with just 500ml of fluid and a few gels. I'm sure he would have had the potentual to be a Tour de France GC contender if he'd been interested in cycling.
@javiwalk
@javiwalk 25 дней назад
Thank you guys for the video my greetings from Zamora Ecuador 🇪🇨🏃🏻
@gabscar1
@gabscar1 2 месяца назад
Life complete, indeed! Once you hit the trails there's no going back to pounding tarmac.
@bailiemer
@bailiemer Месяц назад
YEAAAAH!! What a time to be alive, GTN AND Kilian Jornet?!?! Haven't watched past the intro yet and I'm already excited hahaha
@gtn
@gtn Месяц назад
enjoy!
@oscarsanchez1327
@oscarsanchez1327 2 месяца назад
He's not "one of the best ultrarunners out there", he's arguably the best bever by miles!!. Plus also then best on mountain skiing!!. Pride of Catalunya!!
@bikeanddogtrips
@bikeanddogtrips 2 месяца назад
damn. he ran up that hill faster than gravity allows me to fall out of bed
@brendonnoble5227
@brendonnoble5227 7 дней назад
But where he excels is in the downhill. The goat, mountain goat.
@jmorin6620
@jmorin6620 2 месяца назад
Good advice about downhill running. Pick your line and commit. Lightness of stride is achievable on rough terrain. I hike in the white mts of northern nh usa. Slab, cobble and loose rock. Once you hit a rhythm you can really haul. Hes right about ankle strength for sure.
@littleanina8765
@littleanina8765 2 месяца назад
Amazing that you got to train with Kilian! He is soooo impressive. Always shocked to see his Starva stats😅
@BrunoSpellanzon
@BrunoSpellanzon 2 месяца назад
great content :) he seems so down to earth and u Mark did a great job being able to talk with 180bpm heheheh
@saschakirchdoerfer
@saschakirchdoerfer Месяц назад
AWESOME!
@cauchyschwarz9759
@cauchyschwarz9759 2 месяца назад
I liked the video even before watching it 😆
@steevoridgeline
@steevoridgeline Месяц назад
the dreamed episode ! 🎖🎖☀
@1972njm
@1972njm 2 месяца назад
Awesome 👏
@Seanonyoutube
@Seanonyoutube Месяц назад
Focusing on the connection between our eyes, muscles and feet. An interesting tip!
@esgee3829
@esgee3829 2 месяца назад
no to utmb no to ironman. support local races that actually support communites instead of vail resorts and private equity.
@letoatreides5165
@letoatreides5165 Месяц назад
AND races and organizations that don't advocate for massive global travel at the expense of nature!!
@_LLawliet23
@_LLawliet23 2 месяца назад
I've ran up this very same hill many many times... It's a short but steep climb! Obviously Kilian is at the top of the segment on Strava 🤣
@fernandop.5206
@fernandop.5206 Месяц назад
Kilian is so great 🦿🦿!
@bloodyfrets
@bloodyfrets Месяц назад
That HR! WTF!
@ocbrakeless
@ocbrakeless Месяц назад
Kilian 🙌🏽 🙌🏽 🙌🏽 🐐
@_LLawliet23
@_LLawliet23 2 месяца назад
the heart rate difference is a joke, Kilian is an alien
@severiner7168
@severiner7168 Месяц назад
I can't help but feel that Kilian's HR is only going up because he is talking... Well done you for managing to ask some questions despite the HR! also didnt realise it wasnt just me that had watery eyes on downhill so that's also good to know!
@kimaboe
@kimaboe Месяц назад
A couple of days ago Kilian ran a marathon with 2000m of elevation gain in sub-3, then waited like three hours and went out to do a 30km bike ride in an hour. His Strava is hilarious, because it really puts your workouts into perspective :p
@norestwicked6125
@norestwicked6125 Месяц назад
The GOAT himself
@sergiogomes8035
@sergiogomes8035 2 месяца назад
Epic 👏🏼👏🏼👏🏼🙌🙌🙌
@WaechterDerNacht
@WaechterDerNacht 2 месяца назад
Well, i guess i would go half the speed and have a 180 BPM HR.... ^^ Btw: please show the ankle-part to Si and Dan...
@Dbagterp
@Dbagterp Месяц назад
Wonderful video, really enjoyable.. Im curious though towards the session, could someone explain please - I mean, was it climbing for 20min followed by decent for 15? And then repeat or did I miss something. I recon it would be good workout at the gym
@fabianrares
@fabianrares 2 месяца назад
Heats off to Mark, seems he struggled with HR but didn't complain
@nizam_mr
@nizam_mr Месяц назад
'look far ahead n try remember what coming to your feet' tips seems similar like skiing n snowboarding. we dont look down to feet as we need to pay attention ahead where we are going 🤔
@aliciaerickson9862
@aliciaerickson9862 2 месяца назад
Do Joaquin Lopez in Cuenca Ecuador! He runs trainings for trail running at 8500 ft!
@AthleticTraynorServices
@AthleticTraynorServices 27 дней назад
#trailrunning is the 💩🩷 Being #outdoors with #nature = 😊
@DSN112358
@DSN112358 17 дней назад
What is meant by "break the legs"? I've heard that many times already. Breaking the muscles to build them up maybe?
@jeffbrunton3291
@jeffbrunton3291 2 месяца назад
Kilian - I mainly just do zone 2/3..... Yeah, but that’s everyone else’s zone 5!
@today-nl
@today-nl 2 месяца назад
Hello Killian ❤
@paulmelde919
@paulmelde919 2 месяца назад
Poor Mark is always the Guinea Pig - Great work!
@baristaleo
@baristaleo 2 месяца назад
3:09 the bpm difference is crazy !
@robert_mn
@robert_mn 2 месяца назад
I'm usually impressed by how fit Mark is so it's rather mind blowing to see him compared to a top elite runner like Kilian
@ignaciocalvo1856
@ignaciocalvo1856 2 месяца назад
He is not only an elite.. he is the top of the elites by quite a big margin. So, even an elite compared to him would look weak... lol But congrats on the interview. Just being fit enough to be able to train with him is amazing.
@radoslavstoev4550
@radoslavstoev4550 2 месяца назад
Kilian is a god.
@jamstaa69
@jamstaa69 День назад
Just sick how relaxed his heart is compared to yours or what mine would be.. 😮 oh to live in or near to mountains. Perhaps I’d have chance of getting mountain fit.
@mokuscsik
@mokuscsik 2 месяца назад
Kilian's HR is ridiculous. That's me cycling downhill.
@jasonjohnduran8976
@jasonjohnduran8976 Месяц назад
Dude’s fighting for his life while Kilian just casually talking. lmao!
@markthrelfall3577
@markthrelfall3577 Месяц назад
😂
@flyant321
@flyant321 Месяц назад
watch out for Asia trail runners champion.. John Ray Onifa and Milton Amat.. they are brutal trail runners..
@douganderton2959
@douganderton2959 2 месяца назад
Mark: ‘So how much of that is actually running?’ Killian: ‘40-80km per week so basically nothing’ And there was me thinking my 75km per week of running was a strong effort 😭
@sergivilanovaduran7570
@sergivilanovaduran7570 2 месяца назад
Around min 14 what was Kilian saying? “Nosaltres el que voliem…” jo vull saber que volies haha
@cpruns4501
@cpruns4501 Месяц назад
HOW is that even possible? This other dude is fit and he is rocking a 180 HR while Killian is rolling 120? That's not even human LOL. This explains so much:)
@jamiefuhrman403
@jamiefuhrman403 2 месяца назад
As big former advocates of the Wahoo ELMNT, curious what you've thought of Coros and how it compares to brand like Polar and Garmin?
@xosece
@xosece 2 месяца назад
afaik the guy has a pretty incredible VO2 max
@BelindaHumphries
@BelindaHumphries 2 месяца назад
🎥👏🏻🙌🏻🙌🏻
@dtaylor4200
@dtaylor4200 2 месяца назад
Where in the Pyrenees is this? It looks gorgeous
@markthrelfall3577
@markthrelfall3577 2 месяца назад
Just along from Font Romeu
@veloello1
@veloello1 2 месяца назад
The 2 heart rates = great content
@fahim113
@fahim113 2 месяца назад
A genetic freak and seems like a nice guy. Loved seeing the contrast between chill and pure suffering 😂
@NatalieGoodman-oo4ko
@NatalieGoodman-oo4ko 2 месяца назад
I liked the video👍
@cypriano8763
@cypriano8763 Месяц назад
175 vs 125. thats crazy
@grantwallace1882
@grantwallace1882 2 месяца назад
Very interesting. I will NOT be practicing hopping on my ankle!
@freemario1
@freemario1 23 дня назад
I have the same problem with the eyes! It s very annoyng!
@michaelm9871
@michaelm9871 Месяц назад
Dude's redlining at 190bpm while Kilian is at a cool 130. Crazy. I'm sure they didn't send an out of shape dude to do this either.
@dastolh
@dastolh 2 месяца назад
the heart rate values lol
@javiercano1922
@javiercano1922 2 месяца назад
Sure He is......like a runner and like a people
@kennethward9530
@kennethward9530 Месяц назад
Killian's pointing out advantages of strong, chunky ankles suggests to me presenters at GCN owe Simon Richardson an apology or two.
@andrewdelprete
@andrewdelprete Месяц назад
Bros heart rate is 114 going up the hill 😂
@makacraque
@makacraque Месяц назад
Kilian: "Blablablablablabla..." Mark: "OK!" Kilian: "Blablablablablabla..." Mark: "Yeah!"
@hanslaught2351
@hanslaught2351 Месяц назад
I was impressed that the man could talk at 180+ BPM
@markthrelfall3577
@markthrelfall3577 Месяц назад
Haha that was as much as I could manage 🤣
@BonaRunNow
@BonaRunNow Месяц назад
Kilian jonet vo²max is 90.2.
@Shevock
@Shevock 2 месяца назад
Most runners would do well to do something else mostly for one season a year.
@Shevock
@Shevock 2 месяца назад
And my ankle won't do that. Lol.
@jmorin6620
@jmorin6620 2 месяца назад
My question is what is his resting hr asleep!😮
@swe223
@swe223 2 месяца назад
33 at rest, probably close to the hr of a blue whale while sleeping
@megmikerodriguez6011
@megmikerodriguez6011 Месяц назад
I love my COROS watch...and their customer support is simply excellent! So happy to see you guys partner up with COROS! ~Megan
@jeffbrunton3291
@jeffbrunton3291 2 месяца назад
Kilian has highest ever VO2 max, I read somewhere
@connorgray2896
@connorgray2896 2 месяца назад
Not highest ever but one of the highest.
@matthewbest1104
@matthewbest1104 Месяц назад
My heartrate would be zero by the end of all that lol
@runfilmsleep
@runfilmsleep Месяц назад
Avg HR 135 🗿🗿🗿
@alexmacleod9727
@alexmacleod9727 2 месяца назад
well done for trying to speak at 180 bpm ))
@PureNRG2
@PureNRG2 2 месяца назад
Watery eyes? That’s called crying😅
@lionelmarty3483
@lionelmarty3483 24 дня назад
Niveau cardio, ca monte beaucoup trop haut comparé a kilian , surtout a cet allures , c est vraiment trop haut,
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