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The BEST Upper Body Lift For MAXIMUM GAINS (This Workout Will Get You JACKED!)

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In this video, Matt goes over the best upper body workout for MAXIMUM gains. From start to finish, Matt will walk you through this intense upper body workout that will get you jacked!
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Опубликовано:

23 сен 2021

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Комментарии : 124

@yourimenlibar5879 2 года назад

Imho Wenning is the best source on how to train. So well explained, no silly stuff like a lot of others out there on RU-vid.

@WenningStrength 2 года назад

Maybe one day the channel will explode 💪

@atulamin1889 2 года назад

Great explanation behind the fundamentals of dynamic upper work. Training smarter not harder is the key.

@WenningStrength 2 года назад

💪💪💪💪

@anthonybartolotta3469 2 года назад

Matt in front of the white board again! Great memories.

@WenningStrength 2 года назад

💪💪💪💪💪

@dalecook4805 2 года назад

Thanks for doing a full breakdown of a workout, great info.

@WenningStrength 2 года назад

Yup please come support patreon for more info and helping with the channel!!! www.patreon.com/wenningstrength

@requenz_ 2 года назад

Appreciate this video being free!

@WenningStrength 2 года назад

💪💪💪💪💪

@kingjehukhan8541 7 месяцев назад

I enjoy this info! Thanks!

@WenningStrength 7 месяцев назад

💯💯💯💯💯

@kkaapana 2 года назад

Learn something every time.

@WenningStrength 2 года назад

Make sure you are on patreon brother 💪💪 www.patreon.com/wenningstrength

@genezysgoncalves5937 2 года назад

I love the hypertrophy speed work. Its perfect!

@WenningStrength 2 года назад

💪💪💪💪

@nedoh2662 2 года назад

On point

@WenningStrength 2 года назад

💪💪💪💪 come on patreon brother!! We have plenty of info www.patreon.com/wenningstrength

@bryangabbard9696 2 года назад

As always, Wenning never disappoints. Patreon is where it’s at.

@WenningStrength 2 года назад

www.patreon.com/wenningstrength

@LexingtonPlummer 2 года назад

Thank you for putting out great content, Matt.

@WenningStrength 2 года назад

We try our best!!!

@matthewbowlin4581 2 года назад

Great information as usual! Your channel is the most informative and educational channel out there in the fitness industry. Listening to you has helped me tremendously!!

@WenningStrength 2 года назад

🙏🙏🙏

@nicholaspu 2 года назад

I just did this workout 28min and I’m fuckin jacked already so DO IT

@WenningStrength 2 года назад

💪💪💪💪

@Nagy.Patrik 2 года назад

gonna try this triceps variation today. Started to do high volume band pushdowns before workouts , my elbow pain is gone, and the workout feels better

@WenningStrength 2 года назад

Yup!! Sign up on patreon to see all the workouts and tips for issues like this www.patreon.com/wenningstrength

@marshaldavis6566 2 года назад

Great info thanks man

@WenningStrength 2 года назад

Help us make more videos here!!! Thanks!! www.patreon.com/wenningstrength

@vibezz2791 2 года назад

Let’s go. Though I have either a little front deltoid or pectoralis work in there, plus one more back exercise. Great video

@mattwenning2164 2 года назад

💪💪💪

@northbuster290 2 года назад

The lat machine at 06:00 looks awesome. I gonna try ssb triceps press.

@WenningStrength 2 года назад

www.patreon.com/wenningstrength Support the channel here and also we post way more info on this channel 💪💪 www.patreon.com/wenningstrength

@joonasantinaho1921 2 года назад

Jeah right bro ,good motivation and,new style/diffrent my speed bench day...keep rocking matt!!

@WenningStrength 2 года назад

💪💪💪💪

@BaldOmniMan 2 года назад

Larsen Press and football bar Bench are my favorites.

@mattwenning2164 2 года назад

💪💪💪💪💪

@StrengthHacksCoaching 2 года назад

I gotta get back to doing crossbody triceps extensions, haven't done those in a good 6 months or so. Thanks for the reminder Matt

@WenningStrength 2 года назад

Thanks for watching!!

@bibianajcksn 2 года назад

Thank you! Very informative! 💪🏽🔥

@mattwenning2164 2 года назад

💪💪💪💪💪

@mikemusgrove9654 2 года назад

I’ve learned so much about weakness development and longevity from Wenning Strength. Support the channel!

@WenningStrength 2 года назад

www.patreon.com/wenningstrength Here’s the support page my friend 💪💪💪

@sovereignruler Год назад

You rock big man. You're wicked awesome.

@WenningStrength Год назад

🙏🙏🙏

@renecorona2488 2 года назад

Resently released from prison Matt has been the only one I listen too. Massive gains already in 4 months. I have corrected so much just listening. Thank you.

@WenningStrength 2 года назад

Glad to help ya brother 💪💪

@dockmajor7236 2 года назад

The background music sounds like the scene in a movie where something funny is about to happen

@WenningStrength 2 года назад

🤣🤣🤣🤣

@josephwilkinson1610 2 года назад

Greaqt content. Thank you Mr. Wenning

@WenningStrength 2 года назад

Yup !!!! Please consider patreon to help us with the channel. www.patreon.com/wenningstrength

@ronharbert7725 2 года назад

Another great video. Been doing Wenning warmups for several months. Feeling stronger and painfree. Able to increase the weights after getting used to the volume

@WenningStrength 2 года назад

💪💪💪 hell yea!!! I could really use the support on patreon my friends!!! Much appreciated www.patreon.com/wenningstrength

@ronharbert7725 2 года назад

@@WenningStrength already a subscriber

@ronharbert7725 2 года назад

Incredible information on Patreon. Even able to access previous months workouts and videos. Well worth the investment. Have spent way more money on useless information and supplements over the years.

@Hybrid_training. 2 года назад

Very quality n unique content uncle matt. Btw how much rest between these speed sets

@cankercanison92 2 года назад

It's usually about a minute.

@MikeC-pd2vq 2 года назад

Thanks for fantastic info!!!

@docb1807 2 года назад

Quality information, keep up the great content matt! Im currently working on getting a 90kg bench press using your ideas on increasing bench, seems to be working out great.

@mattwenning2164 2 года назад

💪💪💪💪 come on to online coaching we can help tons!!! Www.Wenningstrength.com

@docb1807 2 года назад

@@mattwenning2164 i have a question regarding the online coaching, it says 700 dollars for 12 weeks but can i just continue to be coached on past that point and stay on your online coaching? Obviously i would continue to pay.

@bradleyhedge 2 года назад

Great information and content as always!!!

@WenningStrength 2 года назад

💪💪💪💪💪

@MARCSTRONGKING 2 года назад

Always great tips

@WenningStrength 2 года назад

👍👍👍👍

@bendalebarbell2612 2 года назад

Great video, thanks Matt! 💪🏻

@WenningStrength 2 года назад

💪💪💪💪

@ironhallgym 2 года назад

Thank you for the information coach.

@WenningStrength 2 года назад

Thank you!!! Please support patreon for assistance with the channel and more info 💪 www.patreon.com/wenningstrength

@cjmarsh321 2 года назад

That ratchet style eccentric on the bench is way cool, I have never seen that before.

@WenningStrength 2 года назад

✊✊✊✊

@TheCimmerian6 2 года назад

Great vid, just curious about the hammer and sickle flag

@TheCimmerian6 2 года назад

@@rmnffx 👍

@jeshuaharris5243 Год назад

I was going to quit bench pressing because I have heard so much about injuries down the road… this video just made me slap 225 on and get back to repping 😤😤😤 thank you

@WenningStrength Год назад

Yep all Bullshit

@pookiesationruiz6565 Год назад

My gym doesnt have a football bar or chain i just got my own resistance bands. Are those a good substitute?

@WenningStrength Год назад

Come on patreon we can figure it out

@landerhendrickx3522 2 года назад

Confusing the muscle 🙅🏻‍♂️😤 Confusing the central nervous system 👌🏻😍

@WenningStrength 2 года назад

💪💪💪💪

@arozentz 2 года назад

Great info,as always. Thanks. Should I increase a warm up weight with the time? Thanks again.

@WenningStrength 2 года назад

@i.dream.in.infrared4302 2 года назад

I tend to never do wenning warmups before dynamic effort days but always do them before max effort days, should I always be doing them?

@_AE_69 2 года назад

Yes all the time

@genezysgoncalves5937 2 года назад

Its a warmup. You have to do it always before your main lifts

@lajneen2315 2 года назад

I presonally wouldn't bother on dynamic days, just ramp up the weight until you reach your working weight for your speed bench which should be light enough anyway. There's no danger of skipping it on dynamic days.

@genezysgoncalves5937 2 года назад

@@lajneen2315 on dynamic effort days its still necessary to build work capacity.

@cankercanison92 2 года назад

@@genezysgoncalves5937 Totally agree with this, I always do them although it can be frustrating in a commercial gym where the racks constantly get taken.

@EstParum Год назад

Brn getting gains

@WenningStrength Год назад

💯💯💯

@michaelturner6304 2 года назад

Hell yeah.

@WenningStrength 2 года назад

💪💪💪💪

@UpstateGardening 2 года назад

Had speed bench today, varied the sets. Secondary work was getting a 3RM out of last week’s 2RM CG incline. Tertiary work was compound sets of rope pushdowns and isolateral pushdowns. Descending sets with EZbar then Fatbar. Been missing the pump lately

@mattwenning2164 2 года назад

💪💪💪💪

@juricadelalic912 2 года назад

a question if i may, wouldnt you be tired after such warm up to do bench press or am i missing something?????????

@WenningStrength 2 года назад

Hey brother!!! Come on patreon and ask away!! These videos are expensive and time consuming so patreon is how we cover the costs 💪💪💪 www.patreon.com/wenningstrength

@SethAKPI 2 года назад

Hey Matt! Since a lot of the movements we do are done with internal rotation, why do you specifically train it; when I think it’s train too much.

@WenningStrength 2 года назад

www.patreon.com/wenningstrength Ask here brother

@iamswoll 2 года назад

How many days a week do u recommend training? and is it bad to sleep during the day if ur trying to get stronger?

@WenningStrength 2 года назад

Come ask on patreon brother!!! We need your support www.patreon.com/wenningstrength

@nominox1158 2 года назад

Aint nobody got this fancy equipment… dont have any of this stuff in my gym

@mattwenning2164 2 года назад

🤣. We have tons of alternative movements in the manuals 💪💪💪💪

@williamlawlor7445 Год назад

What fancy equipment? You can get chains easily. The football bar only makes it easier on your shoulders. If you don't have try reverse grip work or dbs even. The tricep machine for back work could be anything where your chest is supported and your locked in. Don't look at the equipment. Look at the function and end results of what the equipment is trying to achieve and you'll find a way.