So You Want Big Arms?! (Big Techniques for Size!)

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Matt Wenning is going to help you get big arms and these are the techniques to do it!
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Опубликовано:

13 июл 2024

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Комментарии : 100

@indbolwebelieve Год назад

Best trainer on the planet

@WenningStrength Год назад

🏆🏆🏆🏆

@bassmuscle101 3 года назад

Matt: Dont short stroke it. Every girl ever: this guy is a genius!

@robe_p3857 3 года назад

LOL, u took my edgy comment i was about to make

@mattc4266 3 года назад

Love body weight tricep exercises props on bringing awareness of this exercise to the powerlifting community

@williamlawlor7445 10 месяцев назад

I love them too. Your not locked in as much as with a barbell or even dbs.

@wpowolfpackinternational8346 9 месяцев назад

Added to my training 💪🙏

@TheDensonFamily 3 года назад

In before people say dumb things that annoy Matt. Thanks for the all the info!

@SasquatchActualFitness Год назад

I love Dips for my triceps.

@animeshmohan8794 2 года назад

Loved the cue of pulling the elbows back. Craziest bicep I ever felt

@WenningStrength 2 года назад

Yep!!

@requenz_ 3 года назад

I appreciate every tip I get. Thank you!

@daved8858 3 года назад

Another great video. I’ll be trying these curls at the gym tonight

@SD80 3 года назад

Excellent advice. Safe and Effective to build quality muscle. Great channel. 👍🏾💪🏾

@TheJacali 3 года назад

Love the part about working the lockout on tricep extensions! When I was 19 I decided to do that and start light and only go up in weight slightly every couple weeks and yeah I never aggravated my elbows. I gained an inch on my arms and when my friends worked out with me they couldn’t even budge what I was doing with ease!

@ernest1576 3 месяца назад

Arms are the first thing the judges look at when you walk out on stage Arnold says

@anthloughlin.strongman 3 года назад

Quality information 👍

@jessewastler4679 3 года назад

These videos are awesome!

@xm_tech Год назад

Thank you so much for the tips. I’ve always had trouble with arms and your techniques are helping much 🙏

@WenningStrength Год назад

💯💯💯💯

@ernest1576 3 месяца назад

Dam thank you I'm going too try these

@nigeljfit8413 3 года назад

Glad i found this channel love learning from this guy

@WenningStrength 2 года назад

www.patreon.com/wenningstrength

@Simon-IFF 3 года назад

Thanks for sharing your insight and experience!

@WenningStrength 3 года назад

Yup please share around!!

@joebrown7376 Месяц назад

Gonna use this Wednesday. Thanks!

@WenningStrength Месяц назад

💪💪💪

@peter102 10 месяцев назад

i learnt alot from this. especially the slow 3 second count for both the eccentric and concentric on the tricep extension. thanks matt!

@WenningStrength 10 месяцев назад

Thank me by joining patreon brother - it’s how we fund these videos my friends 🔥🔥🔥

@lucasfischer9027 3 года назад

At least the hater comments are gone with the re-upload. Thanks matt

@WenningStrength 3 года назад

Everyone loves to correct. I’d love to take them through a workout and shoot a video with no screw ups

@lucasfischer9027 3 года назад

@@WenningStrength haha man I'm not sure most of them could make it through a workout with you without a container of high stim pwo.

@debjyotimandal4927 3 года назад

Thanks ❤👍 I watch a lot of videos on this subject and yet I am getting something new and essential from each of your videos!

@WenningStrength 3 года назад

Thanks!!! Help us by joining patreon my friend www.patreon.com/wenningstrength

@debjyotimandal4927 3 года назад

@@WenningStrength I am telling about your channel to all my gym buddies! ☺❤

@asvet8050 3 года назад

Nice, I learn something from Wenning after each video, I'll be incorporating a lot more of his techniques into my training and watching his videos before each session for the muscle group/s I'll train. Cheers heaps.

@WenningStrength 3 года назад

www.patreon.com/wenningstrength Please support patreon to help fund the channel

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@SayCheeseM3dia 2 года назад

Most insightful video ever... im gonna start using this idea and exercises... it just makes so much sense tempo/controlled contractions = bigger

@WenningStrength 2 года назад

Yep!! Please repost and share !

@creature363 3 года назад

Hey matt would this help with building strength to or just muscle size? You’re videos are awesome by the way been lifting for years and because of you’re videos been breaking pr’s left and right with almost every different lift

@zzdesolatezz 3 года назад

I try to do very high reps with moderate weight, and using only up to 3 seconds to rest between reps. That seems to give me the most growth I've ever seen in my arms. Such as calves, I do 140 reps, with only up to 3 seconds of rest between to let the burn die down and then I continue this until I hit my target number. Biggest calves of my life lol. Tyvm for the informative video. I'll be utilizing what I learned here in just a bit when I'm headed to the gym. This came right on time. 💪💪🦵🦵

@gumbygreeneye3655 3 года назад

Thanks! I’ve been getting lots of elbow pain as the weights have been going up. Damned 45 year old elbows! I feel I have a better direction now.

@LeeH3nson 2 года назад

For the algorithm mate 👍🏾

@oppuss36 2 года назад

Thanks for a lot more info 👍💪 Roger 🇳🇴

@WenningStrength 2 года назад

We try!!!! Please support patreon to help us with the channel www.patreon.com/wenningstrength

@LiamBens Год назад

Beautiful 👌🏼

@WenningStrength Год назад

💯💯

@jasonrolle8984 Год назад

Awesome 😎

@WenningStrength Год назад

🔥🔥🔥

@joesuavecito772 Год назад

Really Nice Preacher Curl Tip !

@WenningStrength Год назад

💪💪💪💪

@coltz89 3 года назад

Do you like JM Press at a higher rep range for size?

@nahadlifts9742 3 года назад

Reupload?

@WenningStrength 3 года назад

Yup I messed up a part after shooting 5 videos straight

@jd218 17 дней назад

The dumbell elbow back curls made me think of Vince Girondas drag curls. The Scott curl hammer down a version of zottamans? Ill definatly try my triceps have aleays responded well but my biceps are poor

@WenningStrength 17 дней назад

💯💯💯💯

@G3O.On3 3 года назад

Golden information here! 💪

@aaronbrooke-naylor3389 3 года назад

Hey matt would you ever do a video on things you've learnt from charles? or is it applied through alot of your work already?

@WenningStrength 3 года назад

Not a bad idea. Some is already on patreon.

@warrenhenning8064 7 месяцев назад

1:30 spot on. the lengthened position of the muscle is your ticket to hypertrophy. stretch under load is the way.

@WenningStrength 7 месяцев назад

⭐️⭐️⭐️

@michelrood2966 3 месяца назад

But not all the way. Especially with spider curls. Unless you want a tear. Keep tension on the muscle

@Gratefully- 2 года назад

Hey brother are chin ups good for biceps ?

@vladimirciric519 3 года назад

But did Flex tell you about his seo protocol? 🍎 & 🍊

@SameerKhan-sd9sn 3 года назад

How to increase Strength step by step Tips and Advices from you Coach...

@WenningStrength 3 года назад

All over patreon and come to the advanced programming seminar!

@renecorona2488 Год назад

Yup not the weight the rep I like the perspective.

@WenningStrength Год назад

🔥🔥🔥

@Wtizreal 3 года назад

hey matt i am of the opinion that even though the long head of the tricep is the biggest head of the tricep the long head is not active in bench pressing and shoulder pressing. Only the lateral and medial head.

@Grimmjow19872 2 года назад

True, you have to do over head exercises for the long head and train it heavy. 8-10 reps. The long head can handle a lot of weight

@tusharbharadwaj3168 3 года назад

Wasn't this video posted earlier? :o Did it get taken down?

@WenningStrength 3 года назад

Needed a correction. Please share around

@ronin_9 3 года назад

Best channel!

@austindavis2602 3 года назад

If slowing things down builds more muscle mass, strength, etc. then shouldn’t all the max effort variations be done in an eccentric motion?

@WenningStrength 3 года назад

Ask on patreon my friend

@ozzyathlete7240 3 года назад

Do you offer online coaching?

@WenningStrength 3 года назад

Yes sir www.wenningstrength.com

@Daniel.Patrick.Walsh88 3 года назад

Matt common brother you don't even have any arm's...... Joking. 😂💪 I gotta say I'm sick of hearing people saying big arms are pointless. They just look good. I believe big arms and bigger biceps act crucial in stability of bench Pressing. Especially at the bottom when creating that spring like effect between the tricep again the lats. When you have big Biceps you can also use them to leaver a spring effect with the forearm. Guys that trash having big arms in my opinion clearly wish that had big arms. Good tips brother. Your triceps and forearms have always been huge! Nothing like having 20"+ arms. 💪

@j.a.6866 3 года назад

Totally agree dude. I plateaued on bench and then I was told to focus on my biceps which threw me off. But I did (using a shit load of chins ups) and my bench went way up.

@WenningStrength 2 года назад

💪💪💪💪

@c-jayjames7316 3 года назад

Didnt poliquin do synthol?

@WenningStrength 3 года назад

No not that he told me

@williamlawlor7445 10 месяцев назад

Heavy biceps equals bigger arms with fucked up elbows and biceps tendons. Doing them as in the vid equals bigger biceps and OK elbows and biceps tendons.

@WenningStrength 10 месяцев назад

🎯💯💯

@CorporalDeepDick 3 года назад

Picture this: if you combine Matts extensive knowledge with Rich Pianas hard work ethics. You get a solid 8 hr arm routine.

@WenningStrength 3 года назад

Don’t combine me w that guy lol

@jasonm8920 3 года назад

I think he meant John meadows lol.

@mjpalumberi1 3 года назад

25-30% harder....quick maths

@WenningStrength 3 года назад

Another quick math calculation is your strength level LOL!!!!!!!!! Post your bench number and I’ll tell ya my age I benched it. Quick math says it was before I was 15 :)))))

@mjpalumberi1 3 года назад

Wenning Strength ouch! I was joking around but yeah I believe you did, no doubt. I’m a just a little guy 😝

@rene9892 3 года назад

oof

@audieallen9734 3 года назад

how big are your arms?

@WenningStrength 3 года назад

19.75

@audieallen9734 3 года назад

nice! thank you

@marlon1171 Год назад

In all seriousness using flex weeler as a point of reference for a) anyone....b) for anyone who's always trained drug free and c)anyone who doesn't posess weeler's uncanny genetics is absolutely ludicrous.

@WenningStrength Год назад

Cool thanks for the tip

@marlon1171 Год назад

@@WenningStrength What tip??? i didn't give any tips but thanks for the ♥️

@michelrood2966 3 месяца назад

Matt, not hating here but my arms are way bigger than yours

@WenningStrength 3 месяца назад

Hell yea great work!!