The BEST Vegan Chocolate Brownie made using QUINOA 🔥 Oil Free, Gluten Free & Refine Sugar Free

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Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Btw, you can now get my brand NEW Valentines Day Sweet Treat & Vegan Oil Free North Indian Cookbook for Maximum Weight Loss 🥳🥳 you can get them here www.broccolimu...
Quinoa brownies
1/2 cup soaked quinoa
2 ripe bananas
3 medjool dates
1.5 tbsp flaxmeal
1 tsp baking powder
Pinch of salt
3 tbsp cacao powder
2 tbsp peanut butter powder (optional)
1 tsp vanilla
1/2 cup plant milk
Vegan dark choc chips (optional)
Bake for 25 minutes at 180 Celsius!
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss

Опубликовано:

10 сен 2024

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Комментарии : 115

@angelahill3556 4 месяца назад

I have lost 175lbs eating whole food plant based it saved my life. Been eating this way over four years. Look forward to trying your brownies. 💗

@changes_with_cheryl Месяц назад

Thats impressive! Well done

@janreynolds9915 4 месяца назад

What a great idea. I added cooked beets to mine for a red velvet vibe also some chickpeas

@mailepointfive 15 дней назад

I tried these and liked them so much, I made a second batch! In the second batch, I swapped out a banana for steamed apple (one, cut up). I also soaked my dates in a bit of hot water. Instead of using plant milk, I used some water left from the apples and dates and it was plenty sweet! I didn't have quite enough quinoa and filled the gap with millet. Worked like a charm! This makes for a nice breakfast or quick snack! Thanks for the clever recipe!

@LaurenGoesHollywood 6 дней назад

Great! I hate bananas so always need a substitute! I'm glad it worked out with an apple as well.

@IssaMas 4 месяца назад

You were missed! Maybe you could just record yourself making your Instagram videos and then post that here on days you don’t feel like doing a full chatty one? Just a thought! Any amount of Ami is a great amount of Ami! 💚

@PatriciaResino 4 месяца назад

Omg! It’s a wonderful idea! She will have more content here😍😍😍 I really miss her, don’t know why my instagram is not working as it is supposed to be so I rarely see her content there

@loriwhite8607 4 месяца назад

I agree!!

@khawlahpeace1222 4 месяца назад

I’ve missed you Ami. Your so creative and you have done it again. Genius creative woman . Thanks so much for the inspiration and ideas. ❤

@Radiancegrace 4 месяца назад

Just made these brownies and they came out perfect. Who knew with quinoa? Guilt free. Gratitude to you, Amiee for yet another winner. Easiest plant based brownies made to date. And the dates I have were so soft already didn’t have to heat. All ingredients into blender and poured out like silk - thank you SO much🙏🏻🙏🏻🙏🏻

@user-gq5yu6zn5s 4 месяца назад

What temp and time did you use please?!

@Radiancegrace 4 месяца назад

@@user-gq5yu6zn5s 350 F in Breville smart oven for 25 mins

@nsmellowyellow1 4 месяца назад

@@user-gq5yu6zn5s in the description she says 25 min at 180C/350F

@madhurimadiraju6963 4 месяца назад

Do we need to use flax as I am allergic to flax?

@Radiancegrace 4 месяца назад

@@user-gq5yu6zn5s I am glad someone else answered your question as I thought I had yet see where my response didn’t go thru. Yes, I did 350 degrees for 25 minutes as I heard in video.

@liesjedeventer3949 4 месяца назад

I always enjoy your video's, Ami, and please don't apologize. You are doing Enough. Don't put so much pressure on yourself, my dear. You are doing great, really!

@jillcaperton1568 4 месяца назад

I've been missing chocolate...I will be making this recipe!

@LittlerDebbie 4 месяца назад

I started bingewatching from day 1 as soon as I found you. Watch your amazing vids everyday and sad that I’m all caught up lol. Maybe time for me to go back to the beginning and rewatch them again! haha

@tessarosaliebrandt5793 4 месяца назад

Same😂

@bobsmomone 4 месяца назад

Quinoa Brownie recipe is fabulous! My husband likes it too and that's a plus since I am trying to get him to eat better. I so appreciate your videos and enjoy every one of them! Thank you for sharing your journey!

@Francine76 4 месяца назад

Thanks! I am always delighted when you post.

@user-dg3oo8xh6x 4 месяца назад

Those brownies look delicious! You are so creative with your recipes.

@liajo7138 4 месяца назад

They came out great! 🎉❤ Currently waiting for them to cool down. I have soo much quinoa from my awesome amazing grandma and this was the perfect recipe. I have a sweet tooth too and your channel has helped me tons ❤ thank you for all your hard work and sharing with us

@rhondafox64 17 дней назад

Your desert recipes are kick ass good!!

@theregoesmarc 4 месяца назад

You need to sell "Oh My Gosh!" Broc Mum shirts

@alisonbell4010 4 месяца назад

Or, “Holy Muffins!”

@PatriciaResino 4 месяца назад

😍🥰😍🥰😍

@tanyaparker6296 3 месяца назад

Squeaky babies

@AlmaAngelaa 4 месяца назад

Hello Ami 🎉 Thank you for sharing your awesome recipes! From top of the world

@kaycurrie9356 4 месяца назад

Combination of your adorable personality & your brownie recipe It’s a win-win🏆

@kaycurrie9356 4 месяца назад

P.S. no-bake cinnamon rolls. I’m all in

@name.terrie 4 месяца назад

Me too

@vickiolson 4 месяца назад

So glad you're back! Love the brownies recipie and JSYK, love your hair.

@sarahnatalia7514 4 месяца назад

You're incredibly Amy. Absolute boss in the kitchen. Naturally beautiful and you radiate warmth :-)

@LucieCreates 4 месяца назад

Nice to see you and this looks like a winning recipe!

@user-gq5yu6zn5s 4 месяца назад

These look fab and I will try soon! My partner watched you the other day for 1st time and said “OMG! She cooks just like you! She makes a big mess and her measurements are too big! Just like you!” L just adore you, sister! Thx!

@naturelover7 4 месяца назад

LOVE your energy and look forward to trying this and your other recipes. I only do RU-vid, please share all on here!

@vickylynn1424 4 месяца назад

Thanks Ami. I love all things chocolate too!

@robinhart1390 2 месяца назад

I love your Intutive measuring!❤

@PatriciaResino 4 месяца назад

I love her “shall we?” 🤩🥰

@nazeeniranfar2616 4 месяца назад

What a great recipe 😋 the consistency looks amazing 🤩 I am definitely going to give it a try 😋🙌🙌

@sherhamon692 4 месяца назад

Oh wow, these look amazing, definitely trying these. Thanks Ami 😋❤️

@karenmcneil5477 4 месяца назад

Where is your best helper, Romy???

@cazjay017 4 месяца назад

You are an absolute gem in the kitchen Ami. I made your brownies today and they are amazing. I was interested to see how quinoa tastes in the brownies and honestly they are really yummy… 🌻🌻

@StarreSierens 4 месяца назад

So good! I put pecan pieces on top instead, and the texture was soft with a bit of texture. Wish I could share a photo!! Thank you for this one 🎉❤

@scrane5500 4 месяца назад

Looks great! Love this is plant-based as I have a family history of Cancer so need to avoid the estrogen and BLV in dairy and the lead and choline in eggs. Thanks so much for sharing

@cindysilver3988 2 месяца назад

Those quinoa brownies - so delicious. Thanks for the recipe!!

@kathyblanda7212 4 месяца назад

No bake cinnamon rolls recipe please

@micheleharris2361 4 месяца назад

I can't wait to try these, Amy! I'm seriously enjoying your various posts, and this looks like a winner! I tried your sweet potato chocolate pudding/mousse - it was really good - I wasn't sure what to think of using the (orange) sweet for that - but I liked it! I'm baking off some white sweets now, and we'll see what I come up with! :)

@PatriciaResino 4 месяца назад

Cool!

@niknaknoo5678 4 месяца назад

Do you soak the Quinoa for that long to take for bitterness away? What temperature did you cook it on and for how long please? Xx

@jenniferg1188 4 месяца назад

Ooooo ami...thankyou😊

@rwheeler4156 4 месяца назад

I just bought quinoa to try making porridge with it, since I can't do oats anymore. I still haven't made it, but I would love to see how you'd make porridge with quinoa. I need to make some brownies now.😂

@lizklauser2391 4 месяца назад

Love all your recipes. Is there a possibility that you might post the no bake cinnamon rolls. I know you said you would post the recipe put can not see it. Thank you.

@jorjabalsz1456 4 месяца назад

Have you ever used quinoa flakes? I'm OCD and quinoa makes me crazy because it gets everywhere, lol.

@vickicopp-oo6ee 4 месяца назад

Sorry to say but this did not turn out well using amaranth instead of quinoa as suggested. It was too runny, did not set up well, had a weird taste, and the amaranth was not cooked even after leaving it in the oven over an hour. Just want to let people know to stick with the quinoa😂😂

@mrs.broccoli4362 4 месяца назад

wonderful to have you back. Love it.

@danthemansmith6095 4 месяца назад

Absolutely brilliant! I luv the recipe and I luv you! Have a wonderful day! Best success, from Boston!

@PatriciaResino 4 месяца назад

Let’s wafflelly this brownie recipe?! 😆

@user-gq5yu6zn5s 4 месяца назад

Please share the temp and time for cooking!

@danniefrenchpea63 4 месяца назад

It's in the description box below the video 😁👍

@angelical-444 4 месяца назад

Anyway quinoa flour would work instead? Have a bunch, don’t know what to use it for lol

@PatriciaResino 4 месяца назад

Sure! Go for it! You are lucky! ☺️🤩😋

@teresalee9997 4 месяца назад

I just discovered your Channel. I use sprouted buckwheat. These brownies are awesome❤ thank you so much for sharing your talent

@jenpreece8290 4 месяца назад

I’ve just put mine in the oven! The mixture is delicious too 😊

@a-cp6od 4 месяца назад

Your hair looks amazing... rocking it 😊 Thanks for the recipe!

@denisemcmahon7598 4 месяца назад

Thanks Ami. Another impromptu winner! Unfortunately, I'm the one who'd eat the lot! Does PB fit use palm oil ?

@layladarby1994 4 месяца назад

no it's oil free but has palm sugar. the green one is sugar free

@sarahdee374 4 месяца назад

bananas make me gag! Is the banana flavor at all noticeable? and if so is there any sub for them? I enjoy your recipes and always look forward to seeing you!

@Honestly173 4 месяца назад

Yes, sweet potato or cooked beans, lentils, etc. ☺️

@silverwater211 2 месяца назад

thank you for this recipe!

@kimberlywhidden6966 4 месяца назад

Is the consistency sturdy enough for a Ninja Creami mix in?

@Amelia-qm6bk 4 месяца назад

You would need to cook the quinoa !! Maybe with cooked chickpeas

@PatriciaResino 4 месяца назад

My dream is to have her videos every day(actually I watch a lot of them when we don’t have new ones😂) cause I love love love her vibes 😍💖🥰

@PatriciaResino 4 месяца назад

I know it’s impossible and unhealthy Ami, don’t worry😌💕 I would love to have her as friend, I don’t know… it’s so cozy when I watch, I feel that I’m with a friend, cooking some delicious food💖💖💖

@monaarant6384 4 месяца назад

can’t wait to make these!!! thank you

@scoots698 4 месяца назад

So yummy! Thanks 🙏 You are so inspirational x

@coloredbymaia6476 4 месяца назад

Love you Ami ❤❤❤❤ ur amazing

@bethfoye2157 4 месяца назад

I’m so excited to try this!!!!

@jorjabalsz1456 4 месяца назад

My last 10 lbs is a killer to get off. It's very hard for me to eat enough. I'm 68 and 1/2 lb of broccoli and 1 potato makes me full for hours. Any suggestions? Thank you for sharing your journey with us ☺️

@layladarby1994 4 месяца назад

try eating smaller meals and try eating more regularly.

@brendahulett8428 4 месяца назад

Yum yum! Thank you Ann🎉❤

@alidapc 4 месяца назад

Looks good! Black beans are nice in brownies, but I don't know how easy it is to find them in the UK? Thanks for the recipe.

@1951JULY 4 месяца назад

I buy tinned black Beans in Tesco, cannot find them to cook in my king Pro so was glad to find them canned in Tesco’s Cornwall

@bobrossoncrack 4 месяца назад

Sainsbury sells them in catron boxes rathe than can. Or you can order the dry one from organic websites

@belinda4502 Месяц назад

Can you use cous cous in stead of quinoa.... I've run out of quinoa but have a packet of cous cous.... I'm dying to make these now!!

@PatriciaResino 4 месяца назад

hahaha you talking about the chickpeas 😂 first thing that I thought when I heard brownie was chickpeas! Impossible not to remember 😂

@terrygrenald8414 2 месяца назад

Those brownies look delicious. I will make them tomorrow so that I can soak the quinoa. How long do I soak it?? Also do you have a blog?? I don’t have instagram

@moonstruck5763 4 месяца назад

I love watching ur videos!

@1951JULY 3 месяца назад

How lion and temp in oven help ?

@debbiebrunssen8773 24 дня назад

I am allergic to bananas does any one know if I could use applesauce ? And sweet potatoes are high food map for me thanks

@danniefrenchpea63 4 месяца назад

Hi Ami, I really enjoy your recipes and just made this one. It's gorgeous but just one thing, not at all properly set! 😕 Maybe I added too much almond milk? I used sweet potato instead of bananas as I didn't have any. Even after extra cooking time there's no way I could cut it into portions, so will have to eat it with a spoon 😂 Any ideas how to save the situation? Thank you so much for sharing your videos 🙏💖

@K3Bear11 3 месяца назад

Mine came out the same....I have no idea why.

@sherylsankey1793 13 дней назад

I always make a mess when I’m cooking or baking or crafting. 😅

@giselafiege7169 4 месяца назад

I’m not on Instagram so I miss out on your posts there. 🙁

@bobsmomone 4 месяца назад

So glad you are back! I made this recipe last night as soon as I finished watching the video. YUMMY!! My husband likes them too and he's fussy about his brownies!! Definitely a winner! Thank you!

@cab26 4 месяца назад

So sharing this!

@oferbechor1579 3 месяца назад

THANK YOU🌺🙏🌺

@clairetuck554 4 месяца назад

Hey there Amy, please can you let us know which cocoa powder you use in your recipes as it looks a lot lighter in colour than the usual type I buy from the supermarket. Brownies look nom,nom,nom 😊

@PatriciaResino 4 месяца назад

I really wanna try this one! The only part I don’t like is that quinoa always gets stuck in everything and everywhere 😂😂😂😋

@faribaalizadeh1722 4 месяца назад

Hi Amy can I ask you a question as plant based food do you get any bloating after eating beans or seeds or oats or quinoa or cabbage family. If I eat any of those I become so gassy what are doing I want to have feel good when I eat them.

@PatMcFadyenGrowingGradeByGrade 4 месяца назад

I'm loving your content! In your 7 Day Weight Loss Meal Plan recipes, when you use nutritional yeast, do you use flakes or powder? Stocking up! Thank you!

@marebear09 4 месяца назад

Probably flakes

@robinhart1390 2 месяца назад

What is the link for the cocoa?❤

@lisabigam7734 4 месяца назад

They look so yummy!!!what temperature did you cook them at and for how long??thank you 🌸

@nsmellowyellow1 4 месяца назад

@lisabigam she says in the description 25 min at 180C/350F.

@rhondafox64 17 дней назад

I've gone from 215 pounds to 135.5 pounds

@annapry6470 3 месяца назад

Mine came out rubbery, not fudgy😢 and tastes too much like banana bread but worth tweaking for next time

@PatriciaResino 4 месяца назад

I was wondering if PBfit or PB2 have that strong peanut flavor… because when I mix with other things I can not feel other flavors and I’m not a big fan 🤔