Learn How to Cook Spaghetti Squash by baking it in the oven until it shreds easily into noodles with a fork! This quick method is a foolproof way to prepare squash so it turns out perfectly roasted and caramelized. Serve it as a vegetarian and vegan side dish or replace pasta with it for a keto or low-carb dinner!
Baking Sheet: amzn.to/2ScBsEb
INGREDIENTS:
1 4-lb. spaghetti squash, medium to large
2 Tbsp. oil olive, or avocado
½ tsp. sal,t to taste
¼ tsp. black pepper, to taste
INSTRUCTIONS:
Preheat oven to 425 °F.
Cut spaghetti squash in half lengthwise.*
Scoop out and remove seeds using a large spoon with a relatively sharp edge.
Rub 1 tablespoon olive oil over the inside of each half and sprinkle both with ¼ tsp. Salt and ⅛ teaspoon of black pepper.
Line a large baking sheet with parchment paper and place spaghetti squash halves face side down.
Bake in preheated oven for 40-50 minutes, or until the edges begin to caramelize and turn brown and the insides are cooked through.
Shred the spaghetti squash by placing a large fork into the flesh at the stem end and pulling towards the opposite end. Repeat this process until the entire squash has been turned into “noodles”.
Serve as a Lasagna Stuffed Spaghetti Squash or with a Carbonara Sauce and enjoy!
RECIPE NOTES:
Serving size if for 1 cup of shredded spaghetti squash.
If you have a difficult time getting your knife to cut through, try microwaving the squash for a minute or two to soften the skin.
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24 июл 2024
