The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)

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The smartest way to do pull ups for a wide back...
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SOURCES:
Scientific References:
www.researchgate.net/publicat...
www.ncbi.nlm.nih.gov/pubmed/2...
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Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
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Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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14 июн 2024

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Комментарии : 1,1 тыс.

@JeffNippard 5 лет назад

Happy New Year everyone! My top goal for 2019 is to read 50 books... what's your #1 goal? Anyway timestamps are below as usual. Enjoy! 0:17 - Target muscles and joint actions 0:50 - Why is the pull up SO good? 1:34 - How heavy? How many reps? 2:35 - Setting up the pull up 3:00 - What grip is best? 4:13 - Execution of the pull up and training cues 5:44 - Common Errors 7:50 - 30% discount on my Back Hypertrophy Program! (jeffnippard.com/backhypertrophyprogram)

@RobertWadlow292 5 лет назад

To get a 300lb bench and to give up cows milk and switch to goat/sheep milk

@healthyhappyhero 5 лет назад

Jeff Nippard hey Jeff! What books would you say are must reads?

@RobertWadlow292 5 лет назад

Great video as well. It's important to mention that not everybody will be able to do chinups (supinated grip) because of the unnatural wrist position and valgus at the elbow because of their anatomy. Some gyms have angled chinup handles which could work though

@andrewlanegordon2996 5 лет назад

Jeff Nippard Goal it to read 30 books and hit 225lb bench for three. Keep up the quality work Jeff. I really look up to you and your friends. You deserve all the success that’s coming your way.

@ulisesxavier1116 5 лет назад

To win my first Bodybuilding show. Any recommendations?

@Loafz 5 лет назад

When he said he had 28 more technique tuesdays planned I got goosebumps

@fredguutter1236 5 лет назад

So blessed!

@culdeus9559 5 лет назад

When is forearm curl week planned?

@rashadjohn5006 5 лет назад

Please squat one next

@blu-fox 3 года назад

Update. He did all 28 more

@stevenyerry2209 2 года назад

You need help

@trenboloneacetate1 3 года назад

I've been doing pull-ups for almost 4 months now. I could never feel my lats much, it was all in my forearms and biceps. I tried the cue of pulling the bar apart as you go up and I felt an amazing contraction in my lats. Thank you Jeff.

@gregvaldez1269 Год назад

I'm having that issue right now , I can pull my body up with my arms but not my lats at all smh .

@gregvaldez1269 Год назад

I've had this issue for years

@trenboloneacetate1 Год назад

@@gregvaldez1269 try this cue or you can try to arch your back more while doing pull-ups or you can try assisted pull-ups with bands or the machine in the gym to develop strength and mind muscle connection then start doing bodyweight pull-ups. All these have helped me.

@peezy1942 Год назад

Imma try this

@maratonlegendelenemirei3352 Год назад

I gonna try that and see if I can smash my record of 22 clean pull ups.

@brister61 5 лет назад

Each time "bro-Jeff" shows up on screen, I have a laugh.

@MultiFabar 5 лет назад

brister61 he’s the best part besides learning

@StephanieButtermore 5 лет назад

Cheating on you with Bro Jeff 😂😝🥰

@NerosFault 5 лет назад

Stephanie Buttermore What if shes not joking...

@captain593 5 лет назад

Them be fighting words.

@Summerbrah 5 лет назад

@@renato5384 hahah i know, i was not serious since athlean is the opposite of a bro

@gdambidextrous7721 5 лет назад

Yea Bro Jeff got that mad confidence. Especially that walk. haha

@jbferrer3 5 лет назад

Dr. Buttermore; Waiting for your new year video. What's up you slacking? =)

@gabenakanofit 5 лет назад

Lmao at the Invisible Lat Syndrome walk after the common errors

@teferra444 5 лет назад

Gabe Nakano except his lats aren’t invisible 😳

@gcg8187 5 лет назад

@@teferra444 so that's proof that you can have wide thick lats and not have your arms sticking out like a bum

@Morfeusm 5 лет назад

All we really need from RU-vid is Jeff Nippard and Jeff Cavaliere. Everything else is redundant

@jlethic5938 5 лет назад

Morfeus what if those two would collab?😏

@Morfeusm 5 лет назад

JLethic oh boy that would be epic!

@scottttym 5 лет назад

Guessing you haven't seen calesthenics movement or fitness FAQs

@stajwg 5 лет назад

#DP #DAMIENPATRICK #CAVALIERE #NIPPARD

@Hahahaha-uj9pu 5 лет назад

Calisthenics movement baby

@Sub7Fitness 5 лет назад

It's great to see the pullup so early in this series! It is a very highly valued exercise that is often overlooked in videos by large RU-vidrs

@legitman248 5 лет назад

No better way to start the new year, other than a technique Tuesday vid

@xfmitch4349 5 лет назад

These videos are extremely well done

@JeffNippard 5 лет назад

thank you!

@aroniakenscold465 5 лет назад

Watching you over a year now. You still present the most clear and concise videos on multiple subjects without the obnoxious false personalities to try and relate to subscribers. The love of fitness and the need to share valid information comes through in each video. Thanks keep them coming!

@conradjavier5180 5 лет назад

The production and educational values of these Techniques Tuesdays are AMAZING. Thanks for always providing amazing content for your audience. Cheers mate!

@slaughter7 2 года назад

Technique Tuesday is one of the greatest things to come from RU-vid Fitness. No one appreciates it enough. Having a complete series of virtually every exercise you need to build muscle and strength is invaluable. If you find the series and trust it, you don’t need to waste time jumping around to a bunch of different videos on form that all have different cues and even different mechanics. Thank you Jeff

@iamryanlittle 5 лет назад

Yo! The smartest/well-versed my in the business. I always enjoy learning something new from these videos, Jeff. Much love.

@JeffNippard 5 лет назад

thanks bro. appreciate it

@MystiqWisdom 5 лет назад

This guy's like Tom Cruise, handsome and charismatic, but you would never guess from seeing him on camera that he's only 4'10"

@JeffNippard 5 лет назад

stenobro 4’11 thank you very much

@NoSpillsChills 5 лет назад

Lmao😂

@scottttym 5 лет назад

Little man syndrome is a real thing. Nice to see it pushed in a positive direction in him!

@MystiqWisdom 5 лет назад

@@JeffNippard Haha, Jeff, you've got a great sense of humour, and it shows in all your videos!

@susie7336 5 лет назад

And just like Tom, Jeff gets the hottest girls.

@chrisw9445 5 лет назад

these technique videos are really top notch, correcting some long standing form issues! thanks again!

@gamingsportz3390 5 лет назад

6:11 When you see the final boss roaming around

@nevcee 4 года назад

Hahaha literally on the floor over here

@dagingerbreadman70 3 года назад

Yo I was JUST about to comment this

@gabrieljohannson6777 5 лет назад

The only cat on RU-vid who backs up his training with science and 100% technique. Best body building training on RU-vid hands down. Worth the subscription alone & his material that you buy f'ing works! Thanks Jeff.

@caseyalanjones 4 года назад

These tips on form were so helpful for me, particularly leading with the chest. This has immediately helped with shoulder-clicking issues I was experiencing. Thanks Jeff, love your channel.

@manuelmoreira8575 5 лет назад

Thank you so much for all the videos Jeff. I've learned so much already...! Super hyped for these series as technique is so important and so neglected sometimes. Keep up the good work and I wish you all the best!

@WadeWilson- 5 лет назад

Been doing pull ups for a while now. I always start my back and biceps workout with pull ups. The results after 8 weeks is quite amazing. Great video as always. Thank you Jeff

@PGalvan 5 лет назад

Just what I needed since I'm coming back to training, thank you a ton.

@ethanwaitforitdavis 5 лет назад

Love the way you haven't used ads on this series, huge respect!

@AquariusLifePath_3 3 года назад

Best video I've ever seen covering the pull up: very clear, detailed, and even throws in some studies on the benefits and grip width.

@xtraOrdinaryAthletes 5 лет назад

These technique Tuesdays are awesome and a much needed addition to RU-vid fitness! Love the detail on each of these!

@xtraOrdinaryAthletes 5 лет назад

@Dan Don We definitely are big fans of pull-ups. I often would try to plug them into my client's programs where possible and would help those who couldn't do them build up to it. We often promote them on our channel too from time to time. I obviously still utilize many different dumbbell and barbell back exercises, but the pull up has become a staple for me and I did notice that my back and lat development tracked fairly well with my improvement on pullups. I also happen to find it an incredibly efficient exercise for ppl who are looking to get the biggest bang for their time in the gym.

@christopherhumphrey2111 5 лет назад

Hey Jeff, loving the videos always helping me progress! Video suggestion: Joint strengthening. One of my concerns is the effects of heavy lifting on my joints and I’d love to actually strengthen them, it would be interesting to see your scientific approach to joint strengthening through exercise and diet.

@jonasgrenne2569 5 лет назад

There's nothing new in these videos for me, yet I still watch most of them. Really says something about the quality. Keep it up Jeff, the work you put in really shows off

@fleetwoodmacsexpants 5 лет назад

I appreciate all the work you put into this series to provide us quality information🙏🙌

@dogwiththeteeth3135 5 лет назад

This guy is the only fitness RU-vidr that I trust. He sounds like a doctor or a university professor but can actually back it up with both research and physical proof. Subscribed.

@crankymcgee 2 года назад

He comes across as a nerd who became a bodybuilder. A lot of these RU-vid fitness guys seem like they're the other way around.

@xtraOrdinaryAthletes 5 лет назад

Great point about overloading the pullup, and one that I think a lot of ppl forget. Definitely noticed some serious improvements once I started trying to add load to my pullup, and after that, standard bodyweight pullups started to feel easier and easier.

@jlethic5938 5 лет назад

xtraOrdinary Athletes it was the same for me. I did weighted pull ups every week for four months and my bodyweight pull ups got so much easier.

@Jojo-rn8cs 5 лет назад

Jeff! Man, your videos have become my favorite on RU-vid. The quality is great, the information is spot on. The best thing is, most of your videos I never have that feeling of "get to the point." It's excellent content man.

@turnbilltales2433 5 лет назад

Always appreciate your videos amigo, it just so happens I aim to get my pullups going crazy this year so I appreciate this as a great start to the year for me! Cheers from Ottawa!

@eddyreynado 5 лет назад

haha 6:14 killed me ! Another Great Video !

@cjwalk3420 5 лет назад

6:13 is hilarious 😂😂😂

@hunterbreslin4130 5 лет назад

Once again Jeff, you are the best on the internet at explaining anything on any topic! Can't wait for next weeks technique training video!

@bidlis 5 лет назад

1:07 this study compares Chin-ups vs LP, sure it will involve biceps more

@t.e.g.fitness5875 5 лет назад

A Jeff N and Jeff C collab would be Rad! Another awesome video as always

@RyVySe97 4 года назад

I've been going to the gym for almost 2 months(from skinny-fat to fat then now im not sure but i feel stronger and leaner) and yes it was so difficult for me to even do 2 pull ups at first. so i just keep progressive overload for my back using the lat pulldown, deadlift, seated cable row. and i finally did it yesterday. I did 5 reps for 3sets yesterday. That feeling of achieving your goals is just fantastic. P/s that's just my back routine. I do target all body parts. just that pull ups is always my number 1 enemy. So just keep grinding and you'll see results. with the help of TRUSTED RU-vid instructors of course like Jeff.

@sibusisoprince. 2 года назад

It was my first time attempting to do a pullup today let alone a wide grip pull up because i want to develop my lats. I could only do 5 reps for 2 sets then i did 3 reps for 3 sets i just kept on going cause i couldn’t believe how hard it was, I expected it to be easier so i was frustrated, I’m in bed right now and my back is screaming at me, it’s like I didn’t know i had a back until now. I didn’t realize that doing rows only was not enough for my back. I can’t wait until i can do 8 reps of 3 sets, that’s my short term goal.

@vrnvorona Год назад

@@sibusisoprince. why not do assisted?

@sibusisoprince. Год назад

@@vrnvorona i only have a pull up bar, I figured a way to to assist myself by slightly tapping my foot on the ground for boost, it works. I can now do 8 wide grip reps and 10 neutral.

@12Nelsoni 5 лет назад

Thanks Jeff! I love these technique Tuesday videos!

@isaiahbrahyt 2 года назад

thanks jeff been working out for a year and whenever i needed help your channel was a gold mine

@AdamMc192 5 лет назад

Most bodybuilders don't want to do pull ups because they're embarrassed at how little they can do.

@kylejudkins754 5 лет назад

because some 140 lb kid can do like 20 while they can barely do 4 in a row

@kylejudkins754 5 лет назад

not saying it's bad, just that random chicks on the ellipticals don't know the difference. likewise, out of shape people can't do a single one or barely one... but if you took that 140 lb kid and strapped an extra 70 lbs on him, he wouldn't fair so well either lol

@mossoconnor4417 5 лет назад

Kyle Judkins tbh a lot of those little guys are really strong with added weight as well, most of them love doing pull-ups so they get really strong at them

@terraseraphi 5 лет назад

Sounds like someone just has a weak back

@gcg8187 5 лет назад

@@kylejudkins754 he probably have small legs so it's super easy

@AtSezh 5 лет назад

We need to get Jeff to 1 million subs!

@HALKVLOGS 5 лет назад

Great video man!! You continue to inspire me every single day bro. Thanks for all the motivation and inspiration that you provide for not only bodybuilding but also uploading content.

@spencer7262 5 лет назад

Great video to start the year off! Much love to you Jeff.

@rudylabsilica2286 5 лет назад

I used to do pull-ups with no problem before, but now I couldn’t do it without the assistance machine. Thanks for showing me it’s okay to use that until I get strong enough to use my body weight.

@rudylabsilica2286 5 лет назад

Dan Don ; somehow I kinda screwed up my shoulders from doing some other exercise (I couldn’t pinpoint out which one), so now I have to start over again with the pull-ups.

@chrishomer 5 лет назад

Awesome, great video. Muscle up episode? That would be cool

@jlethic5938 5 лет назад

Chris Homer I don’t know if Jeff does that much calisthenics and muscle ups.

@chrishomer 5 лет назад

JLethic yeah I get that, but it would be great to see. This series is awesome

@jlethic5938 5 лет назад

@@chrishomer agreed👍

@evhavoc8294 5 лет назад

Hello Jeff Nippard . I wanted to say that you are by far my favorite youtuber for raw knowledge and fitness advice/information. You dont try to sell bs supplements or try to force your products on us. you take the time to shoot the form videos and explain the science behind each and every movement and why we use them. I have lost 288 lbs since feb 26, 2018 and i own alot of it to your videos to be honest. Your a inspiration to the fitness community and i wish others would follow your lead on how info should be shared. thank you

@KellyJavier 5 лет назад

I really love how much time and effort you put into these videos.

@straightgains6239 5 лет назад

Great vid again Jeff thanks for uploading this Jewel! Gains gains gains 2019 for everyone on the way to a 200 kg squat! Happy 2019 to everyone

@carsalot5056 5 лет назад

StraightGains hope you reach ur goals. Ill be following

@jlethic5938 5 лет назад

My squat pr is 120 kg but still aiming for the 200 kg😄💪🏻

@jlethic5938 5 лет назад

And I also followed👍🏻

@straightgains6239 5 лет назад

Cars Alot thanks bro! Will keep yo updated :)

@straightgains6239 5 лет назад

JLethic Nice man! Im on 107,5 kg atm. How long have you been lifting and when do you expect to hit the 200 kg ?

@jumper2915 4 года назад

0:00 that's what i call torso dominant

@terradrgn 5 лет назад

Great video emphasizing on the motion from start to finish. This helps a TON. Keep up the great work!

@Vankida 5 лет назад

he's the best person to get advices from jeff is so knowledgeable with some great editing skills and he's got the ability to explain things clearly and making it easy. thats why he's my favourite. keep uploading man, i keep waiting for ur vids :D

@JeffNippard 5 лет назад

appreciate it!! thank you

@musclemommyenjoyer 5 лет назад

It’s pull day today!! First exercise is of course weighted pull-ups. Great vid I will listen to this advice

@musclemommyenjoyer 5 лет назад

Dan Don yes, I’m only 14, but since September (when I started doing them) my lats have grown a lot, and I’ve gotten that Christmas tree lower back

@musclemommyenjoyer 5 лет назад

Dan Don I’ve gained 10 pounds of muscle since I started( not all in the back but a lot of it)

@musclemommyenjoyer 5 лет назад

Dan Don not just the pull-ups, 2 times per week pull workouts

@musclemommyenjoyer 5 лет назад

Dan Don weighted pull-ups were just the main movement I was focused on

@musclemommyenjoyer 5 лет назад

Dan Don sometimes to see my form, I video myself doing them, my Christmas tree is most defined during pull-ups, and is faint when I flex it in the mirror. That shows how it activates those back muscles that form the “Christmas tree”

@JayePurpose 5 лет назад

Is it just me, or do Jeff's thumbnails be lit🔥💯🏋

@JayePurpose 5 лет назад

🔥💨

@jayess1032 5 лет назад

💯

@TreatSpin 5 лет назад

I think his other fingernails are better

@jayess1032 5 лет назад

@@TreatSpin lol😂

@DeeDeeT99 5 лет назад

Loving this series, so helpful. Thank you so much.

@Jwiz126 5 лет назад

Dude, you are awesome! Keep it up 👍🏼 I've been training for an entire year now and you have helped me out so much!

@brolyui4484 3 года назад

2:58 why was that so funny

@wiseman_4u 5 лет назад

6:11 😂😂😂😂😂 that's what everyone does after wrong pull ups.

@ralphmagtibay17 5 лет назад

I love this series. I always learn a lot with your videos.

@siri0te 5 лет назад

4:26 those are the scapular/perfect/sternum pull ups and they are killer, you should try.

@stevewildeagle965 5 лет назад

Gotta admit it, I'm terrible at pull-ups, dunno if it's my back strength or technique, but I can only do two😖. Any advice would be great, thanks guys.

@jlethic5938 5 лет назад

Steve Parker you should add a resistant band to your pull up training so you could do more reps in a set and train your technique👍🏻

@mariocamarena 5 лет назад

What is your bodyfat% ? Sometimes it is also a matter of body composition the less fat means less weight to pullup

@jlethic5938 5 лет назад

Mario Camarena yes of course. Bodyfat% is a key factor to doing many reps of pull ups. My bodyfat% is about 8% but my friend has a higher bodyfat % and he still can do about 13 reps of pull ups.

@SuperFlawless2010 5 лет назад

1. Inverted rows on Australian pull-up bars 2. Resistance band under your feet for assisted pull-ups 3. Jump up and hold at the top with very slow and controlled eccentric. 4. Start doing real pull-ups. Keep doing these in reverse order once you are capable of 1-2 proper reps. Once you can do 5-7 reps, I suggest just doing sets of regular pull-ups and finish the last few reps with Jump and controlled eccentric.

@skandarsan5148 5 лет назад

Please keep this videos coming! Super concise technique descriptions

@skandarsan5148 5 лет назад

@Dan Don I do actually. Mostly, my shoulder width appears wider. Most importantly, I feel lighter. That's what I like the most about Pull Ups, they give you the strength to carry your own weight. At least imho. I'm more towards the square type of body like Scott Herman (ScottHermanFitness) and pulls have definitely helped me out with looking more towards the V type of body. I do 3 sets of 6-8 reps with 10 to 15lbs on my Pull days; straight body all the way and focusing on me lowering the weight and not just dropping. On my full body day, I do Pull Downs with around 150lbs and it helps me gain strength for the pull ups.

@singwithme2186 5 лет назад

This is such a well done video. Thank you so much for these videos. Happy new year!!!

@100KGNatty 3 года назад

Watching this as I'm doing 100 pullups every single day for the next 2 months.

@theoriginalbreadcrumb 5 лет назад

I did as many pull ups as I could then put on 75kg on lat pull down and continued on from there. This way I was able to get 15 reps total each time. Every week I was able to get 1 more rep in pull ups and 1 less in pull down. Once I didn't increase reps in pull ups I increased the weight by 5kg in both exercises and repeated. this I did til I had 20kg extra in pull ups and 95kg in lat pull down. And now I can do 5 reps with 50kg extra at 97kg bw 18-20% BF. I only did 1 pull up session per week, while I did 2 time per week deadlift and various other back exercises. I also did biceps only 1 day a week on the same day I did pull ups. And it took quite a few months. My issues was way to much forearm activation but once they adapted I no longer felt it in the forearm. So I assume you build strength and endurance much faster in forearms than lats and other muscles. Thanks for reading, hope it helps.

@UltimateBallaPOM 5 лет назад

Great experiment, mate! Cheers!

@tiagocampos9824 4 года назад

I get trouble doing more than 5 pull ups in a row. Been stuck there for months and months. Have any tips for me?

@arighnamitra8898 5 лет назад

Love these technique tuesday videos Jeff! Keep 'em coming!

@babymarcus123 5 лет назад

Excellent visuals and explanation. Thanks.

@philanselmo2876 5 лет назад

can someone tell me how to breath properly during a pull up pls.

@fansplainer3344 5 лет назад

I exhale on the exertion and inhale on the re-set (for all exercises). So for a pullup, breathe out steadily while pulling up, breathe in steadily while lowering yourself.

@wasbii22 5 лет назад

@What Not To Do At a Stoplight I disagree, holding your breath is good sometimes as it gives your body more tension to push more weight

@Dr.WhetFarts 5 лет назад

hold your breath for 10+ reps

@bletwort2920 5 лет назад

What Not To Do At a Stoplight for bench press when you exhale while lifting the weight up you get a better contraction and when you breathe in at the bottom you get a better stretch. For back you inhale while pulling yourself up so you can expand your chest thus contracting your back and at the bottom you exhale so you can stretch your back.

@NoName-ff6jz 5 лет назад

Are you still going to do a new video on dietary cholesterol? No hate, just confused about the topic with so much conflicting information.

@jlethic5938 5 лет назад

Max Baker it would be interesting. I don’t know if dietary cholesterol increases bodys cholesterol levels.

@JeffNippard 5 лет назад

I’m focusing my content on training at the moment. From what I can tell 99% of the people nagging me for this cholesterol video are already vegan and already convinced dietary cholesterol is the devil. They won’t have their minds changed so it feels like it wouldn’t be the best use of my time. The whole vegan gains fiasco left a bad taste in my mouth and I’m not feeling motivated to make nutrition related content since it just causes such an uproar every time I touch it. I’ll eventually cover it again but since this is my channel, I’ll decide when I feel ready for a shit storm again.

@NoName-ff6jz 5 лет назад

@@JeffNippard that's probably a smart business decision and it is yours to make. Hopefully with all the interest around the topic more conclusive research will come out in the near future.

@jlethic5938 5 лет назад

Jeff Nippard I understand Jeff. Do what you gotta do👍🏻

@Sub7Fitness 5 лет назад

@No Name It is very normal to be confused by this topic. As Jeff alludes to below, the majority of well-performed research shows that there is little-to-no correlation between overall cholesterol levels and cholesterol in food. Our cholesterol levels, as human beings, are dependent upon our high-density-lipoprotein and low-density-lipoprotein levels. Triglycerides also have some affect on our cholesterol, but as you can see, none of these three things are cholesterol found in food. A good example of this is found in the consumption of shrimp. It is seen by almost all R.D.s I have ever spoken with as very healthy, even though it is high in cholesterol. One easy way to think of this is: LDL = Lousy Cholesterol HDL = Happy Cholesterol LDLs are affected by body fat levels, food quality, and habituation. HDLs are affected mostly by being active. Food consumption does have effect on our total serum cholesterol levels, but this is mainly due to its effect on our body composition... not because of the cholesterol found in it. Hope this helped!

@magnoliala 8 месяцев назад

Coming back to this again, Jeff you are an absolute unit.

@jennyjew87 5 лет назад

Really enjoying this series, Jeff! Your content is always top quality, looking forward to more in 2019!

@Spartan54329 5 лет назад

I noticed you have really good seperation between your posterior delts and medial delts, whenever i try to isolate the posterior deltoid i end up feeling it in my back more... any tips?

@forteastro6996 5 лет назад

Yeah, extend your arms foward and not squeeze the back so much doing say band aparts. focus rolling shoulders forward instead pull back and focus on delts. A technique but typically. doing a double bicep facepull does the work.

@mossoconnor4417 5 лет назад

Tamás Vaski relax your shoulder forward and round them over a little, seems counter intuitive but it works. Think about keeping the scapula still and only moving the humorous, a lot of the time the mid traps will take over

@Spartan54329 5 лет назад

Thanks for the reply bruh

@UltimateBallaPOM 5 лет назад

Egyptian Lateral raises and...-- Watch an AthleanX video on the best posterior should exercise. It's legit an excellent move.

@jahsidmatias3625 5 лет назад

When I see Jeff's back depressing under control I can't help but think of slow cooked tender pulled pork..... everything just falling off the bone

@Eric19401 4 года назад

A very good, detailed explanation. Thanks for posting this.

@letsgoebb1348 5 лет назад

Nice. I had just been browsing nearly every pull up vid on RU-vid, and my mans hits me with this zest. Thanks Jeff

@SimmaChode 5 лет назад

Yeah being 6'2 with long arms. It's hard to not have my feet touch the ground. Haha

@zackanderson2298 5 лет назад

I feel ya brah

@SimmaChode 5 лет назад

@@Cuzjudd obviously.

@Cuzjudd 5 лет назад

@@SimmaChode oh really

@Milpower 5 лет назад

I put four 5-gallon buckets beneath my garage pull-up station, thus raising the entire platform. Dead hangs now an option.

@MultiFabar 5 лет назад

Hooligan Tim I mean you said it’s hard to not touch the ground but as you said you can obviously bend your legs...

@OurFitFamilyof7 5 лет назад

Don’t let cross fitters see this lol

@nickchandler3622 5 лет назад

@J. St that range of motion is this the most useless range of motion in the sports world. Crossfitters and being clueless yet condescending, name a better duo

@erickgarridoguzman624 4 года назад

@J. St understandable, however, even with developed muscles, I can almost assure you, it's dangerous. You said it yourself, crossfitters do it as a form of 'cardio', so, as with any exercise, doing it for tons of repetitions will inherently lead to form break, because they take it to muscle failure most if not all the time, at least in competition in this case. When that happens, the joints will be vulnerable, and specifically for this exercise, the shoulder will be extremely vulnerable, and there's plenty of empiric evidence that show how bad is momentum and abrupt hanging for the shoulder. I think the exercise is simply not worth it.

@llD0P3Yll 5 лет назад

Really amazing work jeff, 30 hours a video thats dedication, and the effort pays off because these are the best technique gym videos on the internet. I hope your programs are selling well and your making the money you deserve, much respect from me, once im done your PPL program Ill purchase another.

@abzmahmud2232 3 года назад

Thanks very informative and concise at the same time. Well explained and shot. Keep it up, appreciate the quality.

@tristansilver9969 5 лет назад

This is actually very insightful, thank you

@cristiandelgadoofficial 5 лет назад

Love these videos, really helps me with technique. Thanks for your work!

@geraldesterman9380 5 лет назад

Happy New Year Jeff! Nice form with the Pull Ups (naturally). I'll probably pick up a copy of your back training program.

@itscliffvtr 5 лет назад

Always informative.

@hossainmuhammad4098 5 лет назад

Your vids always help me take my training to the next level👌🏻

@TheFoxStalksHisPrey 5 лет назад

This is such a great series

@Tonino_O 5 лет назад

This series is hands down awesome

@justinwilliams3519 5 лет назад

Video of the year so far, mate!! Much love!

@Karsten1398 5 лет назад

Great video! Learnt a few new things that I didn't know yet.

@mathiaskrell4655 Год назад

Thanks for the video Jeff

@deanc5685 5 лет назад

Solid vid! been watching athleanx and your vids on how to take my training to the next level. These vids help me focus on the basics again.

@luccamazzei4971 5 лет назад

Your channel is a massive wealth of information. THANK YOU DUDE! Could you do a video on the dynamics between progressive overload and form? Sorry if there's already something like this.

@hadibarakat9888 2 года назад

Damit I can't stop loving your videos man, really thank you for such SUPER-QUALITY videos

@YourDoctor247 5 лет назад

A fantastic video...hats off,Jeff!

@scottmurray5752 5 лет назад

Love how the clip of the half reps you put on your beats to try look more “bro”... sick vid as always Jeff, killing this series

@0215RJB 5 лет назад

Very nice editing for this video Jeff!

@JesseSudich 5 лет назад

These vids are so well done. Thank you

@daedaluscogens1999 Год назад

the best pull ups guide on the internet; perfect technique and progrssive overload explanation

@GMGoblyn 5 лет назад

Damn, you were having fun doing this video. Thanks Jeff, you made my training much better.

@wogi9412 5 лет назад

Very nice and comprehensive video!

@jlethic5938 5 лет назад

Pull ups are great! I love to do calisthenics and weighted calisthenics. Really awesome video Jeff! In my opinion you are the best fitness channel or at least one pf the best. Really underrated channel. You deserve so much more subscribers!