The Best Way To Get Fit For The British Army 

Just started my fitness journey in prep for phase 1 when im older. You videos really sre helpful as i have a burgen

Thanks Sam, just what I needed.

Clear as mud. Thanks sarge

The beep test caught me out at selection as I'd only practised the 2km (best effort was a 8.53), got a 9.2 I think on it though, not the best but enough to pass what I needed comfortably haha 😅 Have you done a video on shaping a beret? That would be helpful for a lot of us new recruits I'm sure mate haha 😄

Thanks for this mate quick question if you already have a full body workout could I include a run pre or after workout and would that be helpful?

See with me it's the belly. I am fit, can run and such and keep up with the best of the younger lads but can't lose the belly. I do worry that it's the inevitable dad bod 😂am a tad grey now but like I said, am fit and fine. Just got podge. Front Leaning Rest is my relax place hah love it. Nice video sarnt, cheers! 👍 🫡

Bro the running is the only part I'm confident about

I got fit to one day soon hopefully join the British army. It’s my dream so I trained with the greatest army in the world, my cousin, a U.S. soldier by training with him every day.

Lol I can't with that belt it so thick and complicated looking. I feel like it'd take me an hour to get it off.

so last year i was going on 9-12+ hikes and i took diazepam to help with muscle cramps, i decided to do a 7 day water only fast (autophagy) after a few months of doing hiking as id read the benefits of doing a strict water fast. on day 5/6 (i had only drank water and nothing to eat, did not sleep either at all) i began to feel (from full of energy) to weak and my muscles seized up, i took a diazepam and what not to break the fast and i had a seizure. would this be treated as provoked and assessed individually ? thanks in advance - tried to keep as short as possible

Hi just wanted to ask if the beep test is differently easier than the 2KM run itself?

I have my assessment date for the 19th to 21st September but i was wondering if you could give any advice on the maths and English test as i have to do it at the assessment although not to sure how to revise for it

Would I get in good shape for the army selection if I do press ups,pull ups,burpees,squats and 2k run in a treadmill

Hi , my 13 year old daughter wants to join the army , do you have any advice of how she can start to get fit but it’s safe for her age as I’m worried she might get injured?

😂i just wear weight vest and move around my house doing chores😂

can join the army for Commonwealth ?

start in 3 weeks and to be honest i have mainly trained fitness will i see improvement in 3 weeks?

Can you wear a day sack at night?

Scalyback doing fitness. get back on yer pit and sleep.