The BEST way to start your day! | 10-Minute Morning Yoga

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In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health.
Stretch out stiffness, let’s energize for the day ahead! You won’t regret it.
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Опубликовано:

30 сен 2024

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Комментарии : 1,7 тыс.

@linajansson6523 2 года назад

Absolut best way to start my day

@elisegm7456 2 года назад

@naushadalinaushadali676 2 года назад

🤘

@nathanjhi 2 года назад

lovly

@jothompson584 2 года назад

Agreed!

@lelilensamo 2 года назад

22nd Street and 2nd at the same time as the first time in 2nd, but I do think it 2nd, and 2nd, 2222don't

@sarakennelty4914 2 года назад

Adriene: if you're still a little sleepy, that's ok. Me: It's 6 pm, and yes, I am still a little sleepy! 😂

@JAZZinJAMAICA Год назад

Glad not to be the only one talking to Adrienne 😂.

@MarioCastiello Год назад

I’ve been there too ! 😂 yoga is a good way to sneak in a little relaxation / nap 😊

@kaelyneades5789 Год назад

Oh I talk to her all the time don’t worry! 😆

@HaPpy-A._. Год назад

I do this at five in the morning, but I still relate so much😂

@Naahh.imgood Год назад

It's a quarter past five in the morning for me 😭😭 i slept only for 4 hours but i am still trying 🌬️🌷💓

@alexba6439 Год назад

Please, Adrienne, I would dream of having a 30 days challenge of 10 min morning routine. This one is gorgeous and 10 min would be perfect to create a new yoga habit

@joshthompson507 3 месяца назад

100% agree have been thinking about this for ages

@elolitta 3 месяца назад

Yes please! I think that's a great idea :) That sounds achievable

@KatarinaMatic-d6n 2 месяца назад

that would be great!!!!!!!

@billmackenty Год назад

53 years old. Just did my very first yoga session here. Lots of pain. My teenage daughter and wife took great delight in my groans and moans. I feel very good, and I like the way you have described everything. I have committed to doing yoga every morning this week as a way of becoming more healthy.

@grapesm2067 10 месяцев назад

Proud of you!!

@willisan 9 месяцев назад

6 month check in Bill; how’s it been going??

@camillaholst7321 9 месяцев назад

That is such a good commitment, Bill. Besh wishes from Denmark 😊

@69kilosofD 7 месяцев назад

I've got 20 years on you and just getting back into yoga. It will keep you young - keep up the work it will start to show in as little as 1 month plus you'll feel better almost immediately.

@susannam1172 12 дней назад

It’s a bit of an extensive commitment from not doing yoga at all to trying to commit something daily. I hope you stuck with it, but if you didn’t maybe next time no need to overcommit like that ❤. Also this lesson was VERY heavy on downward dogs and in my view does not represent the massive breadth of what yoga is really well. Keep moving, yoga or not 🎉

@andrealuna9 Год назад

Here I send an explosion of LOVE to everyone reading this. You are WORTHY, you are LOVED and you are full of LIGHT. I am going through a difficult period trying to find myself again, so if anyone here feels the same, know that YOU GOT THIS.

@imaginationfactory23 Год назад

Mickey Singer xxx Micheal A Singer

@rsanchez2987 Год назад

You got this too man✨🥰

@leelya6272 Год назад

I'll send an equal explosion of LOVE back, WE'VE GOT THIS

@cowtowndaddy Год назад

Oh yeah I feel you. going through major changes. Learning, experiencing and seeking. Sending much love to you ❤️. 🙏

@cianderfrost4986 Год назад

We hear you! ❤

@AudreyDarling 2 года назад

Not going to lie, that felt like it almost killed me hahaha had to pause in the middle for a breather, whole body hurt lol. But I got back up and finished it!! Woo!! I’m severely out of shape and am really proud of myself for starting to get back into it!!

@phoenixjones660 2 года назад

Hey Audrey, that was me 2 years ago🤗, I started daily 🧘‍♀️ practice with dearest Adriene...and never stopped! I can now breathe correctly, my chronic pain is well managed and my mind clear. Go on , you know you want to 😆💚

@well-8814 2 года назад

Keep it up... your future self will thank you ❤❤

@sezrazzman 2 года назад

I hear you xx

@Gleyi07 2 года назад

Same here girl! We can do this!!👍🏻👍🏻

@elizabethd2614 2 года назад

You go girl!!!

@rosegold7168 Год назад

My dad told me last night that he has cancer in all of his lymphnodes. He told me that all he can do to beat it is; stay strong. So my word today was strength. When we circled back to the word and I realized how strong I need to be, I cried in happiness. I can do it. Thanks for your videos Adriene!

@kierajeanne1037 11 месяцев назад

My dad had lymphoma when I was young, And he has been in remission for 10 years now. Those around will help you be strong keep family and friends close. sending love and strength. ❤

@thestarspark2288 11 месяцев назад

How are both of you?

@yourneighborhoodmoonfaery 8 месяцев назад

Sending positive healing energy to you, your dad and family!

@carolm.d.6967 8 месяцев назад

Sending you love and positive energy 🧡

@rewonaraven371 7 месяцев назад

Stay strong ❤

@YogaWithBird 2 года назад

Love the gentleness of your morning classes ✨☀️

@zuriwilson-seymore8939 2 года назад

Ditto! Namaste and Ase! 🦋♥️🦋

@nathanjhi 2 года назад

sensational

@zuriwilson-seymore8939 2 года назад

@@nathanjhi Yes! Perfect description. Namaste and Ase! 🦋♥️🦋

@danafinley888 2 года назад

Yes on morning videos!

@Magnilay 2 года назад

Me too ❤️

@michaelwhitaker9147 Год назад

This is the first time I have ever tried yoga. My wife just had surgery. She's in bed recovering. I'm in the living room. Bored out of my mind. So I'm giving it a go. Thank you for putting out this video. It's actually harder than I thought

@r.p.4432 Год назад

Wish your wife a speedy recovery ❤️‍🩹.

@letsvegin5712 9 месяцев назад

Hang in there

@sparra3819 9 месяцев назад

defo not easy when starting out. Yoga puts to work muscles you never knew you needed.

@mia1530 2 года назад

I can’t wait for this! I’ve been using your morning yoga videos for basically a year now, and have been wanting more 15 minute or less ones. ❤️❤️ Thank you for all you do, Adriene!

@maramashealawi4871 2 года назад

I agree!

@terrabella8532 2 года назад

My favorite is the 11 min wake up video 💗

@7655kitten 2 года назад

She has many 15 min or less practices on her FWFG Subscription as well 🙏🕉

@katrinam6795 2 года назад

Same! Too cool

@mia1530 2 года назад

@@7655kitten good to know! Thank you!

@samkowalski2576 Год назад

That’s the first time I’ve mediated/tried yoga since a major life event and I fucking cried when I reached the end. I haven’t felt so good about taking care of myself in so long and I’m just so glad I found this video

@aplik881 Год назад

Happy for you Sam, it makes me shiver. I kinda back to yoga too after a reshape shaking ground of myself. Feels very good indeed. 🌠🎇

@JFWilde 2 года назад

9.9.22: Proud. I'm allowed to feel proud of what I've achieved in my life so far. It doesn't matter what others have done, I'm allowed to feel proud about every minor achievement without comparing myself to the rest.

@kaiiOcean. 2 года назад

I needed to hear that! Thank you ❤

@BettaWithToast 2 года назад

Yeah, you're right.

@creation1702490 Год назад

Oh my I agree!!! It's too much work to worry about everybody else. I think that I am going to try to remember my phrase and it will help maybe both of us today, "Live well where you are" Look for the positive everywhere. starve out negative. Talk to God a bit. I really need that myself. Good work. Keep going. one step at a time.

@snowtrack8381 Год назад

My word was "safe," meaning I wouldn't do anything that hurts. I substituted crosslegged for kneeling, tried extended child's pose but kept both feet on the ground for downward dog. It worked well--I feel energized and my knees feel okay. Thank you, Adriene & new yoga friends.

@AmonLisa 9 месяцев назад

I love that! What a creative word!

@yourneighborhoodmoonfaery 8 месяцев назад

Love that you activated your word through the poses that's so beautiful ❤️

@davidzamora9973 2 года назад

I have a very physically demanding job and two little ones at home. I started doing yoga with your videos almost 6 months ago because I just felt physically beaten down. Your quick morning and evening videos have helped me feel so much better! The videos for manual labor, neck and shoulders, and hand/wrist care are also awesome! Thank you for everything! I'm looking forward to doing this video tomorrow morning before work!

@madamplant52 2 года назад

Mine is physically demanding as well and these are so helpful. Agree!!!

@well-8814 2 года назад

I have a job in a factory which is so much easier since I started doing yoga. Lifting, bending and standing for hours us just so much easier now. I love my job as I like being physically active, but my aches and pains after a long day were sometimes really terrible. Not anymore!

@cernunnos3699 2 года назад

Try eating healthier, lifting weights and improving cardio as well. I have a physically demanding job too, but even if I do a twelve hour day I still go to the gym afterwards.

@well-8814 2 года назад

@@cernunnos3699 Cutting out refined sugar, vegetable oils and grains (the devil's triad lol) really helped me. My joint pain in particular has subsided a lot and I've only been doing it two weeks. Yoga is wonderful for ridding the body of negative energy I believe

@cernunnos3699 2 года назад

@@well-8814 That’s great! I’m happy for you. Keep it up🙂 What do you think negative energy is though?

@apolgarsha 2 года назад

I'm here again - as soon as I received the email invite to "Begin", I arrived to join all of you who are doing this practice today. I feel so down since last night and upon waking up but I now decide to "Begin" this new day and I chose "Calm" as Adriene chose "Love". ♥

@dianyulianti9280 2 года назад

Hope you feel better after the practice. Just finished this, in the late afternoon to wind down.

@sdhurford8763 2 года назад

I hope you feel better. Doing this at 7pm after work, even though is a morning practise.

@sophierixon3010 2 года назад

Thank you. I thought Adriene said 'Loaf'. I had decided that she must be referring to the lovely smell of freshly baked bread in the early morning.... But 'love' makes much more sense!

@DancingAlexis19 2 года назад

I chose calm as my word too :)

@laurahayward7569 2 года назад

I chose "chill" and it definitely worked!

@alyssayork8654 2 года назад

I’ve been in a funk for a while now and doing any amount of yoga in the morning has felt daunting. But today, I was able to go on a walk and then find a quick and easy video to refresh me for the day. Thank you for all that you do to make us feel better, stronger, and more at peace!!

@jameseric2210 2 года назад

Hello Alyssa how are you doing.

@jameseric2210 2 года назад

Alyssa where are you from?

@williamb7275 2 года назад

Let's BEGIN together everyone! Looking at this calendar for August, I am so appreciative to see a number of shorter sequences. It has been so hot and humid and the rain adds to it. I followed meditation with this and now feel wide awake, which I needed given it is already late afternoon here. Enjoy! Begin day 1. 666 days in a row.

@loublou5886 2 года назад

I have had to BEGIN again as I have only just got out of bed after surgery last week. I had to have a talk with myself and decided against challenging myself to another year without missing a day, as it's more likely to make yoga a stressful thing if I'm not up to doing it every day, and I never want yoga to turn into something stressful. So I will be here, as and when I am able 🥰 Today I was able, albeit very wobbly but as you say, appreciative of the shorter length 🙏💝

@zuriwilson-seymore8939 2 года назад

Ditto! I'm about to meditate too.

@zuriwilson-seymore8939 2 года назад

@@loublou5886 Hi LouBlou! I'm glad your surgery was successful. Do what you can!

@williamb7275 2 года назад

@@loublou5886 Good plan! And there are always the breath practices for when movement would be too much.

@HeyItsMeChelseyOnYouTube 2 года назад

I feel amazing after this. I woke up early this morning (thank you doggie), as I drank my coffee I browsed my subscriptions and there you were. It’s been over 2 years since I’ve practiced any form of yoga and this sweet 10 minute video was exactly what this day called for. My word was “calm”. I know today is going to be a lot at work but I want to stay *calm* and remember that I am paid for 7.5 hours of work and that I work my absolute hardest in those hours but that it is impossible and *not expected* that I complete everything. I am only human.

@Xtsco11 Год назад

👏

@williamb7275 2 года назад

😊The sequence is short, but this one is a nice go-to when tired or in a funk. I had both when coming to the mat, but they have lessened considerably. Celebrate day 9. 705 days in a row. 🤗

@hannalofman2444 2 года назад

Hope you feel better as day goes on💜 I have a cold, but feeling better than couple of days, since I got some garden work done yesterday which I have postponed for couple of weeks. Maybe I just needed the rest after busy Summer and now I am ok with resting, since got some things done.

@zuriwilson-seymore8939 2 года назад

Yay Will! Congratulations!!!👏🏾 🎊 💐 🥳 I chose the word peace. Thankfully, I feel at peace now. I was in a funk for majority of the week, yet my Zenfulness is returning. I am grateful! 🦋❤❤🦋

@loublou5886 2 года назад

Hello friends 💞 I was feeling sluggish with some pain today and this helped to gently work out the kinks. My word was strong! 🥰

@sandy-bc2to 2 года назад

congratulations! very impressive. i agree, this is my favorite when I don't want to go on the mat but I know it will make me feel better. And it always does.

@zuriwilson-seymore8939 2 года назад

@@loublou5886 That's a great word. I hope you're feeling better.

@carolineASMR 2 года назад

Yeees! Thank you so much for making a new morning yoga video, I have watched the other ones (which are amazing!!!) so many times :) If you consider requests, I would love to see a yoga video for people with anterior pelvic tilt🙋‍♀️ Thank you for everything you do!

@nikkiq5484 2 года назад

Ooh yes please! videos for pelvic tilt in general would be so much appreciated

@talonthehand 6 месяцев назад

Patience is my word of the day. More patience with myself than others - I tend to be more expecting of my own progress. Day 381 of the current run.

@suegambrill5483 2 года назад

I’ve been absent from my home practice for months So yesterday I set my intention that on 1st August I would step onto my mat and start my home practice again. When I saw the title for this month’s calendar I knew it was meant to be ❤️

@williamb7275 2 года назад

And the shorter sequences will help you get going again too! 💜🙏🏼

@CheeryCatify 2 года назад

That's my goal too ☺️💪🏻 Good luck 🍀

@emms-700 2 года назад

Same here! Feeling motivated now to get back to my daily practice!

@zuriwilson-seymore8939 2 года назад

Greetings Sue! Welcome back. Nice to meet you. Best wishes. Namaste and Ase! 🦋♥️🦋

@zuriwilson-seymore8939 2 года назад

@@williamb7275 True indeed. Nice to see you yogi friend. 😊

@Whiluxe 2 года назад

As a nurse on stress leave, I want to say how much I truly appreciate your practice. Sitting down with you and Benji is always such a pleasure. It allows me to calm and connect, leaving my troubles behind. Thank you so much.

@CAR17796 6 месяцев назад

Exhale day 15 - isn't it crazy how through consistent yoga practice I feel better? I feel better about my body, I feel like I can take up space and speak also? For a 10 minute practice I felt this on my arms, but I really enjoyed it! Thanks!

@begonaf1474 2 года назад

Happy August everyone. 🌻☀️ How lovely to see so many people doing this session with me. Thank you, sweet Adriene, for a lovely calm start to the day . I chose Gratitude as my word. 😊

@AuRoRa_Dooz 2 года назад

Happy August to you and everyone around this world ✨✨✨

@simplyyyfab_u_lous_3266 6 месяцев назад

It's so dull, raining and unpleasant here in UK, this morning...not in the mood as well but I dragged myself up to come on and my oh my! it's been worth it, a perfect lovely uplifting start to this Friday, I felt a shift in my mood, from dull to bright, felt well stretched and energised, a nice kick start , off to a nice walk even while it's raining.. Exhale Day 15:03:24✅ Thank you Adriene you are a light in the dark.😊✨🌅💪🏾🌸... Wishing you all an uplifting Friday wkend Namaste❤✨🙏🏾🙏🏾

@majaxpan 6 месяцев назад

Quicky and lovely practice today. I also choose love to carry throughout the day with me. Anyone doing Exhale March 2024? Have fun guys. Namaste!

@alma3817 2 года назад

Adriene really reminds me of a milk chocolate with her outfit and vibes in this one- white, peaceful, gentle and sweet! Also, there she is, doing what I should do, and there's darling Benji, doing what I, sadly, tend to do more every morning 🤭 Thank you so much Adriene for being a part of my life. You have become my friend and rock, been with me through some of my best and worst moments. When I come to you, it helps me come back to myself. Thank you 🙏❤️

@isaw8195 2 года назад

She looks like a yummy frothy soy latte ! 😉😘

@emma-zz3bu 2 года назад

I think you mean white chocolate.

@xKimxMeganxMerylx 2 года назад

Thank you for starting out the August BEGIN calendar with this morning practice, Adriene! 💕 I'm coming back to my mat after a really a long time and this was the perfect way to start. 🌟

@genevievepeters1502 2 года назад

This practice today was perfect. I am not able to get on the floor right now. In the middle of some medical treatment. But I was able to do some of the moves in my chair. Thank you so much Adriene

@zuriwilson-seymore8939 2 года назад

Have a speedy recovery! Namaste and Ase! 🦋♥️🦋

@riyajain5421 Год назад

Hope u feel better 😊

@vjcy 2 года назад

I've had two months away from practice recovering from covid and then a fractured toe. Starting August with the theme Begin is kismet. Really allowed myself to ease into it this morning.

@riyajain5421 Год назад

❤

@abigaileflowers3892 2 года назад

Thank you, Adrien! Your teaching always had a great impact on me since my teenage years (I'm 21 now) in terms of kindness to myself and others, and even language learning. Every morning I roll out my mat because I know I will find something kind and gentle in your words that will help me to get through the day and be kind to others. I'm grateful I found your channel 7 years ago.

@simplyyyfab_u_lous_3266 2 года назад

BEGIN day 1 August '2022✅ ☀️🏖️ Ty so much Adriene🪷🌷 What a fitting title...I've got a good feeling about this month...so excited, I felt calm afterwards.😄😌🧘🏾‍♀️ Just what's needed to start my day. My word is "Wholeness' perfect swift short slow practice, helps for stiffness, soreness & strong core in our bodies. Let's do this blossom yoga buddies💪🏾🙌🏾 Hope we all have a calming joyous healthy August lovely people.😊❤️ Namaste 🙏🏾💛💛💛

@48kaboom Год назад

This is so comforting that I could just choose a few poses and go with my own flow some days for just 10 minutes… and feel better! Feel like I have myself a gift and take that feeling along my way.

@sjink13 2 года назад

August calendar: let’s do this! BEGIN

@sophieanneperniaortoza612 2 года назад

Sep 9, 2022 05:58 Intention : celebrate love I am grateful for having a loving heart that despite it's being repeatedly broken I still choose to forgive and to understand the wisdom of life. The wrist roll in this practice is yummy, perfect for a hectic day. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

@shreyaambade6688 2 года назад

You learn from each heartbreak; and you deserve love and to be loved💕 It will find you 💕

@sophieanneperniaortoza612 2 года назад

@@shreyaambade6688 I just finish my gratitude journal and what you said is exactly what I have written and I guess I just got a confirmation to the universe that I am worthy. Thank you beautiful soul for being nn earth angel to me tonight. Bless you and stay safe. Namaste 🙏🏼

@cherylyeo25 2 года назад

Thank you for choosing this sweet BEGINning for Aug 1 and choosing LOVE (on my birthday :)) Feeling the LOVE as I choose wellness as my word for the day To be well in body n mind - to celebrate enjoy rejoice and begin another birth year with mindful wellness :) Namaste to all practising and shout out to all proud and loud Leo ;p May all find BEGIN onwards

@fluffyross2297 6 месяцев назад

It's been a funny sort of day for me today. My word was "Truth" this is some thing I'm working on, being truthful with myself, and with others. Thank you so much Adriene, as usual you knew exactly what I needed today. I feel so good after this yoga practice, thank you. See you tomorrow, Namaste. 🙏 💙

@TheClarkeh 6 месяцев назад

Exhale Day 15 🙏 March 15th, 2024 Gratitude ❤

@litmint9790 2 года назад

Gosh I did an old back love YWA vid this morning and felt good all day! All day! So looking forward to this tomorrow! Thank you!!

@oo0phelia 2 года назад

01/08/2022: this was tough. But I felt deep relaxation at the end.

@quietcomfortasmr 2 года назад

Anxiety always tries to get me in the mornings. Thank you for bringing me back into my body and helping me find my calm. A short gentle practice like this can be so potent. xo

@crystellemiranda 2 года назад

On the heels of so much & taking a very important exam today for my degree, I needed this. My word:PASS!

@AuRoRa_Dooz 2 года назад

Good luck with your exams ♥️

@simplyyyfab_u_lous_3266 2 года назад

Best of luck today🍀💞

@janeybakarbessy2330 2 года назад

I am doing another 30-yoga challenge cause I never did YogaCamp from 2016 and remembered why I have never done this one because in that year I became very sick. So I just did day 11 “I release” and will do my other excercises now so maybe I can do this with everyone in 80 minutes later.

@CeciliaKautzman 6 месяцев назад

EXHALE 🧘‍♀ | March 25, 2024 | It's been a minute since we had the pleasure of waking up the body with this quickie! I didn't do it this morning however, but I did need a wake-up after a full day of working on my laptop - so this was the perfect end to my workday, stretching out the body and re-connecting with my breath! 🙏

@joycewright2596 6 месяцев назад

What sweet way to start my day. Thanks Adriene. Namaste

@Mizzlogical 6 месяцев назад

Practiced on these dates: -3/15/24 ( EXHALE, Mar. 2024)🌦️

@sparksfly4341 2 года назад

Day 1 of ~Begin~ done! Sending positive, peaceful vibes to everyone!! ❤

@Magnilay 2 года назад

And to you ❤️

@jervl 2 года назад

BEGIN day 1 ♥️ this was tougher than I would think based on the title, but glad I did it! My intention for the day is 'intention'. Hope everyone has a good day!

@dushisoundsmeditationmusic 2 года назад

To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

@marisgoldenhour6212 6 месяцев назад

Exhale, March 15, 2024. Continuing on the 2024 journey with this month's day 15 yoga goodness. I love this practice for the day. It's a great way to start with a good intention and movement. Really sets the mood for the day, the week, the month and on. Have a happy day everyone! Namaste 💙

@juliedunnett3157 2 года назад

Wow. Everything is tingling. Definitely energising this morning. Thanks Adriene ❤

@vikki8699 2 года назад

LET'S BEGIN!! Aug 2022! ❤️ I am doing this before bed as I need the stretch after today!

@davejanas948 2 года назад

Good morning, community of beautiful souls. This hit all the spots. A little can truly go a long way. Thank you, Adriene, and YWA Team ❤.

@AmaTron 6 месяцев назад

Day 15 of March ❤️🙏🏼 day 1110

@juliedunnett3157 2 года назад

Morning all. It’s lovely to be able to join another pre premiere chat!

@simplyyyfab_u_lous_3266 2 года назад

Sept Day 08:09:22✅🎉👑💔💔👑 This really brightened my morning ...I wanted to comment when done again at eve. time as I enjoyed it @ AM as titled...Thank you so much Adriene, you truly help me so much today🙏🏾🌷🌷💝💞... today is now the saddest day all over the world 🤍💚HM Q E 11 has left us😢😔...it just hit me!...Sadly calm & 💔😐 . Warm hugs yoga buddies! C u 2moro. Namaste🙏🏾😔💜💜

@hannalofman2444 2 года назад

My hubby and I were sitting on a couch reading evening news and there was notice about the Queen's health, I put BBC live on and after few minutes came announcement of her passing. Even I am not English it felt like an era has ended,, hugs to you too💜💜

@simplyyyfab_u_lous_3266 2 года назад

@@hannalofman2444 It certainly has...an end to an era...7decades! Hmmm! Warm hugs back to you & all🫂💞

@heleneward8465 5 месяцев назад

Thank you so much Adriene -Again!

@biloushka8437 6 месяцев назад

Done on March 15th 2024 💗

@FreyaHatfield 6 месяцев назад

Exhale day 15🎉 You weren't wrong Adriene, this was the best way to start my morning. After doing this practice I read through the comments, I want to send so much love to those who were having a hard time or who are still having a hard time while doing this practice. Know that you've got this, you are strong and you will always find support within this yoga community. Thank you, Adriene, for this practice, and for this incredible community you've created. 💖🧘🏼‍♀️🙏🏻

@cathylemley367 6 месяцев назад

Exhale !!! Glad to see another here on this day 15 Short and sweet to begin this day Love Adriene and Benji here in Oregon 🙏🏼🦋🙏🏼

@FreyaHatfield 6 месяцев назад

@@cathylemley367 Hi, from NZ, it's nice to see you here as well. 💖🙏🏻

@michellewagner2871 2 года назад

It's been a what seems a lifetime since I've done YWA but when I saw this month's theme, I had to get back to it. I lost my dog unexpectedly last Oct and it just devastated me to the core, he was my physical and emotional support for years, especially when I was getting cancer treatments. I'm slowly making my way back. Thank you so much for your calming voice. Hugs to Benji.

@thaliadelpilar5442 Год назад

Sending you so much love, I too have lost my emotional support animal... One month ago, he was there during my miscarriage and Now just learning to pick up the pieces. YWA has really saved me ❤ when things get too hard theres yoga to bring me back centered , sending you love friend

@starlight4553 2 года назад

Feel like I've had a workout but calm and ready for the day. Love being around for your new videos Adriene. It's like getting up to a treat. What a wonderful way to start the day with you and all the YWA community!

@romii642 2 года назад

Here again to begin again 🤍

@williamb7275 2 года назад

Just completed this one over on FWFG. It was quite lovely and a nice to energize in a short amount of time. Energize day 6. 610 days in a row.

@sophiel2323 6 месяцев назад

Have to admit that I struggle with downward dog, I have RSI pain in my wrists and mega tight leg muscles! And the 3 legged downward dog gave me huge thigh cramps, I had to take a break 😅 just putting this out there to validate anyone else who found this difficult. Good on us for keeping at it though, I know it will get easier as my body gets stronger ❤

@sophieanneperniaortoza612 2 года назад

Aug 1, 2022 05:07 Intention : begin to have clarity Morning practice gives me the clarity I need for the day, and I love this swift but with intensity session. Thank you Adriene Have a great week ahead beautiful souls Namaste 🙏🏼

@mysteriak4584 2 года назад

Whole July I was making kinda workout and yes it helps, but I am happy I am back to yoga again :) Miss you Adriene and Benji :)

@sssssssna 2 года назад

1000th comment lol, did it and needed this

@johannafrog2684 2 года назад

oh wow, I had never done this one before... But I loved it! :) It was challenging but still mindful I send love your way, Namaste ☀️

@Ginatus 2 года назад

Coming back to the mat after a few weeks' break! First I was on holiday and then I had covid. Getting back to it was more of a mental than physical challenge. Like for many others, this theme of "beginning" feels very suitable :)

@natashajacques1743 2 года назад

I missed most of July due to injury! Happy to be back 😊

@williamb7275 2 года назад

🤗🙏🏼

@shamararay7225 2 года назад

I have not been making the time for yoga recently. But today, this 1st day of August, I have made the choice to "begin" again. Thankful for the morning wake up practice. Not too long. A great stretch.

@ericsmartin7318 2 года назад

Hello Shamara how are you ? Hope you are okay and doing well ?!!

@alisaharazacher6603 Год назад

I'm got gonna lie, I struggled with this one, but I can feel myself getting stronger every day and it's feels good 😊

@jacintahills7676 Год назад

Ha ha, you're not alone! I chose a nice gentle looking yoga and for some I kept getting cramp in my standing leg groin whenever I tried to lift the other leg up in downward dog.

@expectedrainbow 2 года назад

Begin Day 1 🌈 Day 198 for me . Happy new month everyone, Namaste 🙏🏻

@ravngrs6665 Год назад

Day 827 in books ❤️😀

@AmonLisa 9 месяцев назад

What was everyone's word they chose for this wonderful yoga routine?

@nancyleedesignsstudio1902 9 месяцев назад

Love!💕

@AmonLisa 9 месяцев назад

@@nancyleedesignsstudio1902 Wonderful word!

@CrustyWhiteDog-rv2hm 4 месяца назад

Happiness🩷

@ELIAS-xj6pc 4 месяца назад

Courage!

@analazarevic8647 Год назад

Just 10 min make such a difference ❤ Thank you, Adriene, for everything! You’re so good for our mental health 🌸

@samaazeinelabedin5726 6 месяцев назад

Day 15 March 2024.... calm sweet practice... thanks Adrian ❤❤❤

@TheBatmAnne 2 года назад

Just finished for day 1 of August. Good morning everyone!

@sakshishree7301 2 года назад

August 1 2022 BEGIN My first day after a long time... Thank you Adriene 😁💚✨

@TheClarkeh 2 года назад

Begin Day 1 🙏 When I saw the title for YWA's calendar this month I thought 'begin again'. It's now been 18 months+ doing a daily practice yet I'm still a beginner 💛 You got this ... One breath at a time ✌️

@TheClarkeh 2 года назад

Begin Day 6/08/22 add on 🙏with my sister 💛 today

@TheClarkeh 2 года назад

Begin Day 13/08/22 🙏 with sister's 💕 Begin Day 14 🙏 again with sister 💖

@ericsmartin7318 2 года назад

Hello Eleanor how are you? Hope you are okay? I like your commitment to yoga 🧘‍♀️ as I am and I’m always here every morning to do my time!! Hope we can get some yoga time together on here ..

@TheClarkeh 2 года назад

Celebrate Day 9 🙏

@TheClarkeh Год назад

Root Day 3 🙏

@astridlim5512 2 года назад

After a 2-week hiatus due to covid, I'm glad I can finally back here again!! And the theme for this month is so appropriate for me 🤣🤣 have a happy, healthy August, good people 😊

@williamb7275 2 года назад

Glad you are back and well again! 🤗💜🙏🏼

@astridlim5512 2 года назад

@@williamb7275 thank you William!! I missed being here!! Sad that I lost my 400 something consecutive Yoga though 😪

@WokiesASMR 2 года назад

Ah…I am back again. Thank you. 💜

@cherylmctavish3821 Год назад

I try to "👍" each video I complete as a little note-to-me. Can't believe this one had snuck by me for so long. 😂

@nattyjo 2 года назад

I’m 3 months postpartum with two under two at home and loved doing this quick video this morning! It was just the perfect pick me up in the morning. Love you and your videos!!!! Thanks for doing these 10 minute ones.

@samanthahill8296 2 года назад

Good morning ‘Beginners’. This was lovely! I have just started Revolution (3rd time?) but had some extra time so added this. Feeling great 😊 Thank you always Adrienne for what you gift 💝 to us and certainly helping me keep a careful eye on my well-being. X

@katherinewitt961 2 года назад

I just came to the Tubes to go thru your old videos to finda morning yoga routine, and here this is, waiting for me like you knew I needed it!

@katalinwilkinson5093 6 месяцев назад

Just what I was looking for this morning! Adriene you are a mind reader ❤

@theresaolszak8668 2 года назад

10 minutes and I'm ready to go. Love these quick stretch sessions . Short but powerful.

@zuriwilson-seymore8939 2 года назад

Ditto 😉

@suitcasecalling 6 месяцев назад

This is the only thing that got me out of bed on this snow day! Now I wanna do more yoga! Thank you Adriene!

@AmaTron 2 года назад

Day 1 of August ❤️🙏🏼 day 518

@monamange2993 2 года назад

I am so grateful to you Adriene and to yoga for being such great therapy for me. I always every single time enjoy doing yoga even when it is a little hard. I am not an advanced yoga pracirioner but right in the middle and I trrulyt feel this is enough for me. Thanks again for you and your partner's videos.

@sarakennelty4914 2 года назад

I feel the same way. No need to stand on my head and break my neck, or twist myself into a pretzel. There is so much benefit in this middle area.

@zuriwilson-seymore8939 2 года назад

Blessed Beloved Beauties! Celebrate Day - 9 is refreshing, calming, and peaceful. I chose the word peace for my practice. I am grateful for the peace that I am feeling and exuding to spread to others. It is certainly needed after a rough start to this week. Thank God the energy shift is peace. Have a peaceful day everyone! Namaste and Ase 🦋♥️🦋

@annaparticolare6455 2 года назад

Your words are so beautiful, I really needed them. A peaceful day, some peace of mind. Thank you for the encouragement and bless you. I chose the word forgiveness

@bernadettemariasilva7033 7 месяцев назад

I appreciate you

@xxoodana216 6 месяцев назад

Today, my word is positive. Because lately, I've been around nothing but negativity and toxic energies. I hate that my energies sometimes absorb that, and then i become how those people are until i get a chance to cut those negative chords. Positivity is a great word. Ive also been struggling with depression as well and i go see my therapist every two weeks. She noticed that im doing so much better. I do yoga all day ( morning, afternoon and before bedtime. ) This really helps my depression and to keep love and light in and out.

@aliciasibole4673 2 года назад

What a great way to BEGIN! This is marked as one of my favorite practices. I have a good feeling about this month

@katieramirez7234 2 года назад

I’ve been a fan of Yoga with Adriene for years now. I first discovered her after trying her very first 30 day yoga challenge. Adriene taught me literally everything I know about yoga and has changed my life all without ever meeting her! Yoga has been a part of my life ever since getting the basics down from Adriene. She gave me a great foundation to make my yoga practice my own while following proper technique and remembering to “find what feels good” as she always says. The way she verbally teaches yoga through a screen is a true talent. I absolutely adore you Adriene!! ❤️

@jameseric2210 2 года назад

Hello beautiful how are you doing.

@lisabryan6460 2 года назад

Starting the August calendar. So glad it started with a quickie! Cannot wait to see where I am at the end of the month. Thank you for providing all this amazingness!

@ericsmartin7318 2 года назад

Hello Lisa how are you?

@susansilver6715 2 года назад

I have just arrived at my 1,000th Yoga with Adriene class! And I am just now beginning to grasp what she means by "move with the breath." Thank you, Adriene and community, for filling my life with such joy and self-compassion first thing every morning--what a life-changer this trip has been! I am excited to see what epiphanies await for the next 1,000! After all, this month's calendar is named "Begin"!