The Bow Hand Release - Roll Your Bow Properly

Подписаться 40 тыс.

Просмотров 18 тыс.

50% 1

At first look, professional archers' hands doesn't seem to do much on release but that's not the case, watch the video to find out more about the bow hand!
► Get exclusive free email content and tips: www.onlinearcheryacademy.com/...
► Read my detailed technique guides, tuning guides and content library: www.onlinearcheryacademy.com/
► Get 20% OFF my step-by-step video courses: courses.onlinearcheryacademy....
TIMESTAMPS:
00:00 - Intro
00:30 - How to Avoid Grabbing The Bow
01:00 - DRILL 1: Bow catch drill
02:06 - Double bow roll drill
03:12 - Active or Passive?
04:40 - Moving the hands apart
05:36 - Check out my video courses and suppport me on Patreon!
06:22 - Direction to the floor
09:11 - Check your finger sling
Enjoy, and thanks to my OAA Elite Squad Patrons!
Trang Bach Khai
Jan Rambousek
Dennis Walter
(only Patrons who want their name publicly credited are displayed here, as I know most people prefer to remain anonymous 🥸)
------------------------------------------
ENQUIRE ABOUT ONE-TO-ONE PERSONAL COACHING: bit.ly/EliteCoachingOAA
------------------------------------------
The OAA Website: bit.ly/OnlineArcheryAcademy
Instagram: bit.ly/InstagramOAA
Facebook: bit.ly/FacebookOAA
------------------------------------------
My Online Archery Academy Mission is to help archers worldwide improve their shooting, by providing world-class lessons, courses and information on everything related to olympic archery.

Спорт

Опубликовано:

3 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 29

@OnlineArcheryAcademy Год назад

*EXTRA RESOURCES* ► Get exclusive email content and tips (FREE): www.onlinearcheryacademy.com/get-emails/ ► Get unlimited access to my detailed technique and tuning guides, exercise library and members-only Telegram community ($2.99/month): www.onlinearcheryacademy.com/subscribe ► Get 20% OFF my step-by-step video courses ($63-$191): courses.onlinearcheryacademy.com/?coupon=RU-vid

@mamehasan2007 2 года назад

The more i get better at shooting, the more your videos help me in understanding finer details. Thank you so much!

@nicetryb0z0 2 года назад

I've been taking recurve seriously now for about a week, watching all the videos I can. I felt like I plateaued after a few days and was just getting sore and tired but not making any kind of progress in consistency. The very first day I started training with a band, at work just getting light reps in, visualizing everything and learning my lines, I went home and saw immediate improvement. I kind of picked this idea of moving hands away actively(thanks to your emphasis on bands) before watching this video but watching it today has given me even more aids in making it happen I cant wait to try. This has been a frustrating journey coming from hunting compound, but learning lines and moving hands away from each other in an active release has been a great help. It has been a humbling experience going from shooting lasers with a compound to losing arrows missing the target completely at 10-15 yards with a recurve. But its exciting and the impossible is starting to almost feel possible! Thanks man

@electoplater 2 года назад

the very best way is to tack drawing pins to the back of the grip

@visualpropaganda01 2 года назад

Thank you for this video

@texdoms 2 года назад

Awesome content! Thank you

@zuleyhaekinci2896 2 года назад

Sir I am really working hard on expansion can make a video about expansion in details please

@lordcarnorjax8599 2 года назад

Great timing on this video. I've been trying to sort out my grip on the bow as I'd had someone take a couple slomo video's of my bow while trying to tune my new Uuhka limbs. Still waiting for my iPad tripod mount, to setup that up. The videos showed I had a tendency to grip the bow on release. So after changing my grip, I used to just have my fingers straight out now have them curled in, I noticed my bow is jumping out of the hand much better now but the grip was hitting the pad of my thumb and limiting the swing. So something else to think about and practice now.

@lindacharaf4185 Год назад

Useful

@srishtijaiswal4679 2 года назад

This was great video 👍👍 got to know alot. Can you also tell about the process of how toh draw bow like in straight motion,horizontal or high draw. Which one is the best?

@Voxguitarsrock 2 года назад

I can't hit water if I fell out of a boat but this is a interesting topic for sure!

@Brunonunzi15 9 месяцев назад

muy buen video crack, mis mas cordiales respetuosos cariñosos y seguros saludos

@HandyL 2 года назад

Honestly I was just watching a video of myself shooting yesterday and questioning my bow hand during release. I open my bow hand and straighten my fingers at release where I think I should let the force of the bow open my fingers rather than me opening them.

@bartangel4867 2 года назад

I understand continuing of tension after release (I don't know if I can actually do it but i would certainly try it)and I'm very grateful for this tip. But forgive my ignorance but I don't understand the gripping vs not gripping the bow. I can understand you need to keep your fingers relaxed. But whatever the exercise I would probably never wish to drop my bow or have it fall out of my hand. In medieval scenario when bows were actually used this would make you lose time at best get you killed at worst. so could you please elaborate on this exercise and tell me more about correct holding of the bow and what exactly is a correct way to hold the bow and with which fingers because I have no idea

@markbraham5439 2 года назад

Thanks Ashe, looks like my finger slings is too short.

@jamesscreech5041 2 года назад

How does this work if you prefer a wrist sling over a finger sling?

@jamesstrength5405 9 месяцев назад

So you're saying we need to have the bow hand active. Does this mean that we need to put a small amount of pressure into the pivot point during expansion?

@abcdefgh8530 2 года назад

Hey Ashe Do you feel that having a thick and muscular neck have a negative impact on one's anchor position? A response would be highly appreciated

@jamesstrength5405 Год назад

So should I put a slight amount of pressure into the pivot point as I'm expanding? I find that when I do this that my bow roll is much cleaner.

@user-ml7hd6yc2x Год назад

Do you think ancient archers have let their bows roll out? What about contemporary masters like Byron Ferguson? Or are traditional bows that different from modern recurves?

@iangarnerlerose 2 года назад

What if I do not use my bow sling for one day, Will my scores necessarily go down because I removed my bow sling?

@sitagurung7886 2 года назад

How to stop doing jark

@maarit4352 7 месяцев назад

My bow doesn’t roll because it bounces on my upper leg. I do not have fat legs or so. How come other people can roll the bow in front of their body and mine bounces on my leg?

@mcdougles 2 года назад

In my view, hand and arm movement are different, but they must be work together. The whole arm should be pushed forward to the target. The hand should be placed on the grip so, the pressure point is correctly pushed forward and there are no forces out of the balance vertically. The hand position can be out of balance, if pressure point is high this causing a torque downwards or the pressure point is low, this causing the bow torqued upwards. (those errors can be seen by watching the stabilizer movements). Don't you think, if you force your hand to do this forward roll movement, then you will torque the bow?

@Leverguns50 2 года назад

It all depends on how you’re shooting the bow because maybe you want to perform Katra, letting the bow roll really hinders getting off the next shot , you need to explain you’re only talking about a certain kind of bow every bow is different, if you gonna shoot multiple shots really quick you have to grip the bow

@shaky.. 11 месяцев назад

Friend you look better with a tash

@user-jq7dv7wc7l 2 года назад

Please translite to arabic

@cyclingloversjapan3615 9 месяцев назад

lol

@steveruis1055 Год назад

Ah, no. Your definition of a bow hand release does not align with any definition of it I have encountered. The key point you need to emphasize is that the arrow leaves the bow in a fraction of a second. If you do anything with your bow hand, the only part in contact with the bow, it will change the bow reaction and followthrough. Those two things are the best indicators of consistency archers have. Any distortion through hand action of those means that they no longer are controlled by only the forces existing at fell draw and release. The bow hand and wrist need to be relaxed, the bow arm needs to be help up (through shoulder muscles_ so the bow can "take its bow" as it were.