The BRUTALLY Honest Truth About CREATINE & RED LIGHT Therapy... | The Muscle Growth Doctor 

Creatine gives you insomnia and can give you erectile dysfunction

Wow! The brutal, honest truth. You sound like a used car salesman already. Let ME tell You the Truth…. Yeah your channel is about to be blocked.

Where can we buy an infra red device for home use. I wonder what the best brand is or doesn't it matter ??

Thanks. I do also those bullet point comments for me to remember the gist of a video

It is also excellent for brain health.

@@VeritasElysium931 Great information thank you

Thank You! 👍

Thanks 👍

What did it help them with?

They need sun, most and grounding therapy

Can I ask where you purchased?

Please share your RLT model

Is he a meat eater or a vegetarian?

Two facts that have seemingly no correlation with one another. Bravo.

​@@handymadsgj , you cN make 5h grade deductions

Doesn’t work. Gives mediocre temporary heat relief if anything. Another scam. Otherwise it would have cured everyone’s ailments by now. It doesn’t.

Wow , interesting

Fantastic!! Love these natural victories!! Most folks should start lower.

@@janetstauffer9138 I always thought it was a performance enhancer when I was young, but as I got older I realized it was more of a recovery tool.

Diary of a CEO invites Pharma sponsored guests who pay huge amounts of money. Just go through all his guests….all great at “convincing”…..all contradicting each other!!!!!

I found the description of infrared therapy to be overgeneralized. Led lights don't penetrate more than a cm or so and are mostly good for skin tightening and chemical components that release from the skin. The references that the Led companies give are 95% red laser studies not Led. The references that pertain to Led lights are crappy. Lasers can penetrate 4cm and are much better for joint pain and the doses of light, measured in joules, are much higher.

What red light did you use?

just eat a lot of red meat. Base your diet around it. Its why creatine is so effective. I went carnivore and within just over a week I was lifting heavier then I ever had been. Thats at 40 years old too. I was eating up to 200g of protein from beef per day. Some people go much higher. You can probably take creatine on top of that too, but I doubt its useful as you get so much from beef anyway. Maybe it being refined like that would increase absorption though.

😂

I KNEW IT!

seems legit

Correlation does not equal causation. Perhaps she had some gamma radiation exposure around the time she started the creatine...?

Normal

was it a muscle injury or tendon or cartilage?

Penis growth?

Was it bursitis

yes I use kineon. its good. helping with my shoulder . red light is effective. experiment with the dosing as its individualised

Tendonopathy bursitis labral tear . Both shoulders. Over use injuries

I've never anyone talking negatively about creatine

@@psy-opPotential hair loss. Look it over.

@@psy-op Creatine gives you insomnia and can give you erectile dysfunction

Who is talking negatively about it?

@@uncleted3961 The select people who experienced hair loss from creatine supplementation.

Same here. :)

so Brutally brutal

It worked brutally on you.

Andrew huberman says that you should be blinking when looking at the red light. He states that looking at any bright light without blinking will cause damage to your photo receptors. He's an ophthalmologist maybe check out his video on red light and eyesight

Thanks for sharing your story. What product did you try exactly? And do you keep your eyes open while doing the therapy?

@@ryanh5242 it’s Mito red brand

​@ryanh5242 this is dangerous. I have used red light therapy 20 yrs. Got a new body length class II medical device 5 years ago. Used it eyes closed no goggles. Caused eye pain for days. Resolved. Tried again no goggles. Happened again. My panel is 660nm. Not for eyes but great for skin, pain, fat loss.

I am also 60 and also work out regularly, used creatine for 6 months and noticed no difference. Effectiveness varies person to person.

What brand light

@@sncnutrition7118 red light rising

Which brand?

​@@andrewwestover7278 bad genes you under achiever

Was always a key part of the pods growth…

That’s psychological, when l take creatine l get a little bloated then it plateau out , then l feel edgy or angry from it which will make you feel less stimulated sexually.

Exactly me the same

Creatine also increases atp which is a fuel source used by the brain and muscles

Some individual studies show great results. Meta analysis show okay results. None of the studies in the meta analysis I’ve seen had negative results. It’s one of those situations where it’s decently expensive and takes a lot of time to do. If the cost is nothing to you, then try it.

You know not much... Should take a look at Huberman podcast

Also Physionics! @@rayhinto

Literally everywhere says creatine is good.

@@ClarkPotter I tried loading 20-25g a day. Third of forth day massive hairloss. That was for sure not good...

@@rayhintofor real?!

seemss there are FDA approved...

No. use it. if it works, it works.

That's a myth, there's no proof of this claim. That myth came from ppl comparing to steroids decades ago.

@@martymcfly5396 I literally say it did for me. How is that a myth. But you do you bro

@@martymcfly5396 my own personal experience is not a myth

Male pattern baldness is genetic . It goes down your moms line . If your moms pop had hair you'll be ok

@@bigt9374 Yes it's genetics but certain things like stress, hormone changes and medications can affect it just as much

it dose not only come from the moms line, that's a myth@@bigt9374

@@bigt9374 Genetics determine your susceptibility to androgenic alopecia (primarily caused by androgen exposure), so the likelihood of actually losing hair can be influenced by raising or lowering androgens (DHT being the main culprit)

@@Slayer2298 yes if you are genetically predisposed to balding .

أولا وقبل كل شئ يجب عليك شرب الكثير والكثير من المياه بعد تناول الكرياتين **** هنا في الأسفل إجابة مكتوبة عبر الذكاء الاصطناعي 👇 قبل البدء في تناول الكرياتين كمكمل غذائي، من المهم القيام ببعض التحليلات والفحوصات الطبية لضمان أن استخدام هذا المكمل سيكون آمنًا بالنسبة لك. وتشمل هذه التحليلات: 1. **فحص وظائف الكلى:** الكرياتين يتم التخلص منه عن طريق الكلى، ويمكن أن يؤثر على وظائفها. لذلك يُنصح بإجراء فحوصات للتأكد من سلامة وظائف الكلى قبل البدء باستخدام الكرياتين. قد يشمل ذلك فحص مستوى الكرياتينين في الدم وتحليل البول. 2. **فحص وظائف الكبد:** على الرغم من أن الكرياتين ليس له تأثير مباشر كبير على الكبد، إلا أنه من الحكمة التحقق من وظائف الكبد قبل البدء في تناول أي مكملات. 3. **قياس مستويات الماء في الجسم:** الكرياتين قد يؤدي إلى احتباس الماء في الجسم، لذا من المهم مراقبة مستويات الماء في جسمك. 4. **فحص مستوى السكر في الدم:** على الرغم من أنه ليس شائعًا، فإن بعض الأشخاص قد يختبرون تغيرات في مستويات السكر في الدم عند تناول الكرياتين. 5. **تحليل الدهون في الدم:** للتأكد من عدم وجود مشاكل متعلقة بالكوليسترول أو غيره من الدهون في الدم. 6. **الاستشارة الطبية:** ربما هذا ليس تحليلًا بالمعنى التقليدي، لكن التشاور مع مختص في الرعاية الصحية أو طبيب قبل البدء في تناول الكرياتين أمر ضروري لتقييم تاريخك الطبي والتأكد من أن استخدام الكرياتين لن يتداخل مع أي حالات صحية قائمة أو أدوية تتناولها.

Good for you man! Keep buying people like they're commodities. I assume you do an in depth interview before each one to check they haven't been forced into it

He said in the video there were no effects on that.

No but it will increase DHT as it is extremely acidic which could lead to hair loss. Anything extremely acidic is eventually going to damage your body as it will damage the adrenals and clog the lymph system. You could counteract this by eating at least a 50% raw fruit diet but it depends how stagnant your lymphatic system is.

@@Insp.CountMortisWinshipKlaw that’s why they say drink a lot of water and sweat if you’re taking more than 5 grams

@@spidavenom4 Warer is not astringent, it is a solvent and unable to remove acids from the body. Only fruits like watermelon, citrus, grapes and berries are able to do this. Water is H20 and the body has to convert this to H230. the water in fruits is H23O already and it is highly electrical. I haven’t drank more than 250ml of water a day since I changed to 80% raw fruit in 2 years.

The body naturally produces creatine. Maybe it's good for creatine-deficient bodies but bad if you already make the correct amount. Health experts recommend getting a test to see what vitamins or minerals you're lacking to take everything you need and nothing you don't. Lots of people play the guessing game, including me 😅

cant cause skin cancer, thats UV.

Check out Dr Michael Hamblin who has published 422 peer reviewed studies on photobiomodulation alone. Otherwise go to pubmed and type in photobiomodulation where you will over 9, 400 results on the science.

No supporting evidence. Your more likely to die from other factors in your life than prostate cancer. It's a slow moving cancer which is why other factors are more likely to kill you first.

What every time you watch him?

Creatine has not been linked to hair loss

​@@MochaZilla how many times do we need repeat this: Creatine boosts testosterone, more testosterone = more DHT

@@Chakalaka176 if only it was that easy to explain. Its not the case. Not in the slightest. Anything that boosts test would increase hair loss if thats your stance. You're wrong

LMAO creatine doesn't boost testosterone. Link a study or stfu @@Chakalaka176

Myth

Nope

@@mychannel-bu6jx you sure about that

@@mychannel-bu6jx yup

@@mychannel-bu6jx yup

Eat meat

lots and lots of red meat. Base your diet around it. Or only eat it. Carnivore.

I’ve just ordered creatine HCL apparently less bloating and digestive issues and quicker effects, no need to load, I am excited this might work better.

i tried this and unfortunately had the same results, hope it works for you though!@@nicholablakely2832

I know the red light therapy works well for that!

there is no link

It started turning my hair grey at 5g/ day

And it was not age related? :)@@andrewwoodward8563

i looked up amounts in beef. It only has about 1 gram of creatine for every 1 to 2 pounds of meat, so supplementing does make sense even on a carnivore diet@@JamesTudsbury

is there any research on this? How did you come to that conclusion?@@JamesTudsbury

Raw, once you cook it, it's over.

starts to denature at around 115 degrees. But even in raw meat the levels are not significant. You might build up over time (but probably the over requirement from training depletes it quickly) and maybe you'd expect better bioavailability. Supplementing is probably optimal though even on raw carnivore if your goals are training based.@@EngineeringFun​

nothing? Just random guess?@@JamesTudsbury

Mg or G?

@@Bethune_Groundstaff more of a g which is a lot

Interesting take. People really do get so hung up on the look and strength levels that they no longer keep their actual health a top priority.

I think so because it said this on google: Red light bulbs have wavelengths ranging from 630-660 nanometers (nm). Near-infrared (NIR) light bulbs have wavelengths ranging from 810-850 nm. And that's the numbers he quoted.

Whered you hear th is

​@@spontaneousbootayjust take it... youll see.

False. While it can increase DHT there has been no link to hair loss and creatine

@@shanephillips8403 Because studies are a joke. If you are prone to hairloss, then by default, increasing DHT WILL smoke your hair

Not true at all….