A beginner level Pilates exercise used to prepare for the Roll Up, to mobilise the spine and to improve abdominal strength.
Exercise Visualisation:
Keep this exercise smooth and controlled. Visualise your spine making the shape of the letter C as you roll down through the spine.
Exercise Watch Points:
Keep the movement smooth and controlled. Shoulders are soft and away from the ears. Careful not to jam the chin down onto the chest. If the small ball is behind your back careful not to unfold and straighten your spine. Keep the C shape.
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This video is part of Pilates Lifestyle's interactive Small Ball series available for iPhones, iPads or DVD.
The app allows for routine creation from the 64 available videos (at all levels of experience) and comes with detailed written descriptions for each exercise and technique.
The DVDs each contain 3 mini routines, of 10, 20 and 30 minutes, as well as an hour long workout to choose from as well as the core Pilates technique videos.
These are available from our eShop at www.pilateslife...
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Health & Safety Warning and Disclaimer.
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.
The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.
5 окт 2024
