I know you'll think I'm nuts but I just bought an Airfryer. You don't lose much fat at all using one of those but, the most heavenly thing about them, is they keep the kitchen so clean. It's amazing, the kitchen stays completly clean. Heaven.
Hey, Doc. Just found your channel recently. Nice kitchen set-up you've got there. I'm coming up on ten years carnivore on the first of 2023. I've cured a 35 year seizure disorder this way and I'm never going back.
@@philvalentine7665 Electrolytes can be helpful as you are transitioning off of carbs and once in a while they help if you are doing a long fast or doing some extremely challenging workout in high temps (like running a marathon in Arizona). They are not needed on a regular basis though. Supplements in general are not needed unless you have a specific deficiency that has actually been tested (not reading some website that says YOU need more vitamin XYZ).
Carnivore diet cured so much for me! * No more perimenopause- completely reversed! *Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself! *No more night sweats *No more waking every 2 hours at night! *It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast! *No more life long eczema *No more cold hands *No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. *No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea) *No more feeling low energy by 12pm and zombie by 4pm *No more purple looking hands in winter *No more brain fog *No more arthritis that I felt in hands, knees, and hips- or elbows *used to have sore hips when sleeping on my side. No more! *Lost 45+ pounds from former baby weight and peri menopause weight. *Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing! *Don’t sunburn as easily anymore and tan well. *Wrinkles around eyes seem to be much less. I am 46 and look like I am in early 30’s. *Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me. *No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach! *Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup! *no cravings unless they are for meat *no more angina symptoms before a period- which started about 3 years ago. *No more feeling weak like almost passing out and dizzy around ovulation and periods * no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller. *feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 40 extra pounds added to it. Will continue to progress with that. * i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming before Carnivore. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights. * no more body odor! * I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much. *I was a bit OCD before carnivore, but so much more relaxed so barely like that. * I was a relaxed person before, but somehow am even more relaxed and never stress about things. *Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing! *no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing! * I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too! If I think of anything else will add. ☺️👍🏻 I know when people go on carnivore they are trying to heal something, but if they aren’t like me and notice small things- they may not notice they are healing way more than they realized- things plant foods were causing! And they need to remember, processed foods are made from plants- but so are whole foods (raw or cooked!) they are all toxic! The carnivore diet cures! ☺️👌🏻 The body is a network made of multiple gears- and if one gets messed up it causes a whole domino affect of problems like I had! The carnivore lifestyle is not a fad, it’s the ancestral human way of eating! Go Carnivore for a few months and see how you feel! ☺️👍🏻
@@TheChickP83 i eat 73/27 ground beef with eggs in the morning, then again around 11am with ribeye steak. I fast in the afternoon evening, but at times if working out I will eat a third time if hungry. I only drink water and use a little Redmand’s sea salt.
@@TheChickP83 i eat about 10-14oz of ground beef each meal. Depends on how hungry I am at the time of my meal. Dr. Baker says to eat until comfortably stuffed. ☺️👍🏻
Thank you so much really appreciate you inviting us in your beautiful kitchen. Ive been on cornivore diet for a week now and I'm looking forward to this wonderful journey of good health. I see that you are blessed so may God continue to bless you.
The MD behind your name and the furnishings in your house explain how you can afford to eat that way. It looks delicious, but I have to eat cheaper cuts of meat doc. I'm sure yours is healthier than mine, but mine is 1000x healthier than eating carbs, and I'm happy doing what I can with what I have. Ground beef, a pork butt, bacon, fried chicken leg quarter (fried unbattered in lard), sometimes just all beef bologna. I'm not criticizing you at all. You have a beautiful kitchen and that steak looks delicious. I just want people with more modest budgets to know they can do carnivore too.
I eat all the off cuts. I eat Chuck and smoke it, or crock pot, or sous vide it then sear. I eat Beef tounge, ox tail, shank. Lamb is great and cheaper than beef in my region. Pork is a rare commodity. I will buy pork belly or pork shoulder when I can find it and make my own bacon and buckboard bacon. The cheaper cuts can taste wonderful. I rarely get to afford a steak.
Nice video. Funny to find your channel. I'm a urogynecologist in Dallas that does a lot of endometriosis surgery and I give out your practice's information to many patients. We've helped quite a few patients together, not even knowing each other. Regarding carnivore and/or keto diet, it's helping me quite a bit with weight loss. I'm down about 55 pounds, still a long way to go but this diet seems to be the best way to control the monster known as appetite.
It baffles me that so many women refuse to give up things harmful to reproductive/feminine health. My hats are off to doctors who deal with it day in and day out without losing it I can't get my diabetic mom to stop drinking, much less, not eat carbs. And she can't figure out why she feels bad. It's maddening.
@@divinefoods5918 Let me clarify. Dr. Kiltz is an infertility specialist and I've given his practice information for infertility, not carnivore diet counseling. As far as diet goes, I'm not convinced that carnivore is the final destination for everybody. I personally eat primarily meat, eggs, fish and I do eat some vegetables and it's helped me lose a lot of weight. We know why this works- weight loss is calories in and calories out but reducing the effects of insulin and carbohydrates can drastically reduce appetite and improve adherence to life in a calorie-deficit environment. There is data linking red meat and high fat to increases in estrogen and in endometriosis but the patients in any studies I've read weren't carbohydrate-restricted. Is the problem red meat or is it the synergy of animal fats and red meat with the insulin spikes of a carbohydrate rich diet? More studies need to be done. Thanks for making me clarify. I can see how my comment might cause some confusion.
I just found your channel after watching the "REVERSED" episodes introduced by Dr. Ken Berry's channel. Obviously, I am NOT the epitome of great health, but have had dramatic results in BMI% in only 3 months of cutting out grains, bread, and most sugar. I am no longer afraid of cholesterol and meat fat. I am in a healthy/normal BMI % for my height/weight now....165ish lbs. @ 5' 9" from 190 lbs. I feel the energy difference for sure. Great stuff here!
Today is day 1 for me. I bought a variety of meats and fish, some cheese, butter and salt. I’m absolutely done with always feeling sick and although I don’t have too much weight to lose, I’m committed to getting healthier. I’m very happy to have found this channel and fellow carnivores!
@@nirdking1 Thank you! Yes, the sugar craving is dreadful but I drank water and ate an egg when it was at its worse. I won’t give in to it… I’m determined to make this lifestyle work. Day 4 nearly over.
I’ve had SNF Gold Cowboy steaks a number of times. You first mentioned black and then you said ‘gold’. By the looks, it doesn’t have the marbling of the Gold that I’ve purchased from SNF. Regardless, it’s more marbled than prime which is great. I did a SNF Cowboy Gold just 2 days ago and it was amazing. It’s so soft, compared to normal beef. Next time, please rest the steak! (Of course it’s your steak and cook it how you like), but seeing an MD talking about carnivore diet makes me happy. I’m not THAT heavy, but have lost ~30 lbs the past few months. The most important thing is that I feel better, and then losing weight and getting slimmer, it’s perfect!
Thank you so much for your comments and I do get both the black and the gold and sometimes once I’ve taken the package and throwing away I forgotten what I’m I’m cooking but snake River Farms is my particular most favorite steak out there so enjoy and God bless
Hi - I wanted to share a recipe of something I have been makin'. I'm on an OMAD, carnivore diet with Monday all day fasting! It's a 3 day - "seafood casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. After the salmon cooks (about 15 minutes) I scoop it into the mixture. Then scoop in the tuna (after draining water) and the sardines drained (all in a big bowl, smashed up and stirred with a fork) - and stir it up.and break it all up and stir it in. Then I scoop it all into the foil boat and flatten it out and put a couple scoops of beef tallow (fat) on top for oi as well as any salt, spices or any sprinkle you like! Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of level it out so there is egg on the whole surface. . In 10 minutes, i cut it in 3 with a spatula and I have a 3 day casserole that last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!! (NO FISH TASTE AT ALL!)
I can say the one thing I didn’t notice about Robert is how young he looks! There are many other carnivore influencers out there, and they just do not have that look that is inspirational, but this guy who’s into his 60s, looks like a young man! 😎
Hi Dr. Klitz - just discovered your channel and subscribed. Have been primarily carnivore for the past 3.5 years - maintained a 50 lb weight loss, reversed pre-diabetes, labs are great (HDL/Trig ratio is 1.33) and at 60 have a better body composition than I did at 30. Aside from meat; I do enjoy and hope that I benefit from home made yogurt (L Reuteri culture with half and half) and home made fermented saurkraut. Any insight on these fermented foods? Thanks!
Thanks very much for commenting I’m not a big fan of fermented foods I do a little bit more cheese and cream if I’m going to do that or a little bit of butter I think you’re going in the right direction in my bed is a little bit of any of those things from time to time is fine we are a little crazy and sometimes you have to be just a little flexible if you’re feeling tons better you’re going in the right direction God bless have an awesome day Rob Kiltz
Love your videos. Eating this way has finally helped me lose weight. In only one month I have lost about a 1-2 sizes in clothes. I'm a 51 perimenopausal woman who has been struggling with all the symptoms. I can't believe how quick this way of eating has relieved me. Thank you for all the crucial information.
Hello, so how many times u guys are eating this in a day? 2 times - 3 times? In comments I read some people got gut with eating only this after around 10-14 days , I dont know who to believe anymore :)
Watching this as I eat my steak on a stick, fresh Canada Goose leg quarters! I like my Ribeyes gently mooing yet, and I am a grilled. I put butter and salt on one side, grill, flip, add more butter and salt, done. Cut it into chunks, all fat and meat together, and clean my plate! I usually eat 2 steaks as they aren't as large as yours. I finish with half and half or heavy cream to drink. I can't give up my milk and ice cream. I'm not a cheese lover and I have always hated coffee and tea. So my well water with LMNT and milk.
Sorry Kiltz to desagree. . . I don´t think this is boring anyway . . This is fantastic! My cravings are all aroung fat. . . butter, meat fat, olive oil, coconut oil, tallow from cow, lard from pigs, fat from chickens. . . . Did you try cooking Ox tail and salt in a press pan with a lot of water, 2 hours of low fire and add more water. This water once you put in the refrigerator become a delicious gelly with fat on top. . . Top of fat, minerals and collagen. This is the king to me, Try it and tell me.
Hi Dr Kiltz, I just watched your video with Dr Berry, it's awesome! Do you think one meal a day is OK for trying to conceive? I noticed my period is shorter and lighter since going OMAD although all PMS are gone. Thank you
yes i do believe one meal per day is best for all of us, always! you may add one small snack in the late am or early afternoon. good luck in the journey.
@@doctorkiltz Hi! As a doctor, can you suggest whether a steak-only diet+ OMAD can help in the treatment of desmoid tumors? I have a large tumor 15 x 8 cm in the abdominal muscles. I have been fighting for 2 years without chemotherapy, surgery is contraindicated. Our oncologists don't know anything about this rare tumor, and they can't help. I use long-term fasts for 7-10-20 days. This helped to stop the growth and pain, but the tumor is not decreasing. I decided to switch only to beef + prolonged fasting before CT scan. If anyone has experience treating desmoid tumors on carnivore, I would appreciate the comments.
I agree with the good doctor. Been carnie for 3 months and the stricter j go the better I look and feel. I’ve got to the point where the ‘boredom’ gives such well being that I happily eat only steak salt salamis liver and water. It bring such rewards it’s no sacrifice at all.
I love a SRF gold grade cowboy streak & you're correct, the cap is the very best part. I do two minutes on each side, pop in oven until it reaches 110 degrees & butter baste after that, aiming for a mid rare 120 degrees. I like a blue steak cold & sliced thin, like a carpaccio without the extras.
Just discovered your channel and really enjoy watching. I’ve been carnivorous for three years now. I love it and will never go back. I do a very physical job. Would it still be ok to eat once a day or twice? I typically eat ground beef, eggs and butter with a little bit of cheese over the top. Never get bored of it.
My dermatologist gave me your information to look up and watch. Can you tell me if this would be good for a lymphoma blood cancer disease ? If I try this, should I wait until after my chemo treatments are over?
Hi I am sorry to hear this I just wanted to share this with you. Someone who had a cancer diagnosis was saying water fasting helped get rid of it. Please look into fasting and carnivore does help because apparently cancer feeds off of carbs and sugar. Will pray for your healing❤
You say most vitamins and minerals are on that fat. But the fat usually goes to high heat. What i see over there in your pan looks a bit burned, darkened. Do you think there can be some vitamins survived in that high heat? minerals will survive for sure but vitamins?
Usually, just the outside is seared, but the inside is not cooked through, so it should retain vitamins. I think more vitamins are lost during long cooking.
@@Cattitude369 thank you for the reply but what i meant is the rendered fat might be burned a bit. That rendered fat, remainder of the steak, should we consume it or not? because it looks very dark liquid.
I agree, I am concerned about eating burnt fat, I have heard it’s oxidized. Also I had a keto doctor tell me the pan drippings are very difficult to digest. My gut is healing still so I don’t eat the pan drippings but I will add butter or tallow to my steak when eating.
yes cooking the fat will degrade and destroy a lot of nutrients, also much harder to digest. Best to eat the fat raw tho ngl that seared beef fat is super tasty. I would toss the cooked grease and add raw butter or marrow
Hi! As a doctor, can you suggest whether a steak-only diet can help in the treatment of desmoid tumors? I have a large tumor 15 x 8 cm in the abdominal muscles. I have been fighting for 2 years without chemotherapy, surgery is contraindicated. Our oncologists don't know anything about this rare tumor, and they can't help. I use long-term fasts for 7-10-20 days. This helped to stop the growth and pain, but the tumor is not decreasing. I decided to switch only to beef + prolonged fasting before CT scan. If anyone has experience treating desmoid tumors on carnivore, I would appreciate the comments.
Looks excellent ❤. Just lost 50lbs on a 40 days/40 nights water fast, and after a refeed with broth, soups, veggies, I’m coming back to keto/carnivore. P.S. Pittsburgh is the absolute best way to eat a steak. 😊
Do you have any concern of high temperature rendered fat oxidation? I mean...I see you're cranking the heat, saving the grease, and eating said grease. I have no concerns of surface level fat rendering and oxidation, protein denaturing, etc, but I dunno about consuming rendered fat that has been directly exposed to those temperatures. I know oxidized linoleic acid will be very bad, but what the hell even happens to saturated fat when it gets exposed to damaging temperatures?
I'm wondering the same. I wouldn't turn up the heat too high myself. Hell, if it was good quality steak, I might just make a raw steak tartare instead.
@@missthunderstormable well this is obviously not true according to countless peer reviewed studies. Even ghee, which is the most stable animal fat, will oxidize if exposed to enough heat for enough time. www.ncbi.nlm.nih.gov/pmc/articles/PMC5337355/ This study is actually pretty promising and I haven't seen this one, but it still shows that oxidation occurs. It's possible that in highly saturated animal fats, the oxidized products in these high heat exposed fats are not ideal, but also not something that we can't handle. This study seems to almost support this. I'm skeptical on exposing more unsaturated animal fats like lard and poultry fat of all things. I've already read enough studies that do not favor lard at all when compared to tallow. In a study of 3 different fats combined with high alcohol intake, rats who ate the corn oil died of liver damage. Rats who ate the lard did not die, but had some liver damage. The rats that ate tallow got no liver damage. One shouldn't consume alcohol, but in this extreme study, it still shows that if you are going to use high heat and actually plan on eating the grease, you probably shouldn't be heating one of the most unsaturated animal fats that exists...poultry fat from fattened duck liver.
@@MargoKruczek exactly! No spending ALL DAY in the kitchen😃😃😃 I know coffee isn’t strict carnivore, and I do enjoy it with butter and egg but one day I may give it up, however, I’m doing and enjoying carnivore while still cooking keto for my hubby😉
@@Paula_Gigi Carnivore is great, even so I started drinking coffee when turned carnivore and I am not going to get rid of coffee ☕🤣💪 I am not dogmatic about it. If coffee make me feel great I am drinking 🙂
People think I'm crazy for eating a spoonful of cold bacon grease with every other bite of cold bacon. Man that's tasty =) I also save the burger fat my wife pours off after browning it. Good on top of steak leftovers heated up the next day. Always skin on chicken thighs for me and my dog and I eat the skins I had to remove from her chicken as a treat while grilling.
You are a walking advertisement for the carnivore diet. It’s astonishing how physically and mentally healthy you and the other carnivores appear to be. It seems to be the fountain of youth!
I enjoyed your presentation. I think I know the answer but is wine and all alcohol off the menu? I'm getting informed on all this and you are new to me. I don't have any health issues to speak of, except somewhat of a gut at 69 years. I would value your input on this. Thank you, Glenn
@@Cattitude369 No, that's the insane part...The imported meat is most often cheaper. Especially the ground beef. The meat from our local butcher is VERY expensive. Especially if I would want steaks. But even the ground beef is twice as expensive as the imported.
Yes, Yes!!! if that’s a non stick pan heating it at that extremely high temp is undoing every good part of the diet. Frying up a bunch of extremely toxic chemicals😳😳
Thank you for your comment and I’ve moved to my stainless steel pan I think it’s better for everyone to stay away from the coatings that could be dangerous for us I appreciate you God bless have an awesome day
Yess love your videos. Everyone wondering how eating a steak a day is affordable. Well I'll tell you, once you stop buying all the processed garbage foods youll be amazed to find out that this way is actually cheaper.
Just started carnivore a few weeks ago and although I feel better I haven't lost any weight. Looking at your portions now I know why... I've been eating too much. I'm still hungry although I probably shouldn't be 😩
Cut out ALL carbs, grains, veggies, fruits, sugars and seed oils. No cheating. Ramp up the fatty meats, organ meats, butter, cream, cheese, eggs, dairy, ghee, lard, tallow. You may not be losing weight because, on carnivore, you lose your fat but will build up your muscle mass. Combine carnivore with IF (intermittent fasting), which is to eat only during a 6-8 hour window period each day, and you will see results fast. Plus, you will be full of energy and will not feel hungry.
I was doing carnivore and fasting to maintain my weight but then realized i can maintain my weight with meat and carbs combined. I also maintained perfect health. Seems like eating healthy in general is what people need.
@@vandpiben Yep. All non-organic grains today are heavily laced with glyphosate. It's the long-term, constant, large amounts of glyphosate consumption which sets up all kinds of chronic, terminal illnesses in the general population.
There is such a controversy about eating liver. The carnivore doctors and dieticians can't seem to agree on whether it is good or essential for you or whether it is damaging. Personally, I don't like liver.
the reason the carnivore diet works for me is that if I eat anything other than meat I will be hungry all day whilst eating too much. On carnivore I do OMAD and I dont even know what hunger is anymore. I am so full still after not eating 24 hours. I do stuggle with eating enough now. 300 grams of meat + glass of milk is my upper limit and that is all I eat on most days. I guess I will just be a skinny guy then.
Hey Doc, 1. Why all the unnecesary smoke point heated fat rendering? It is less damage to the fat, & more nutritous to chew that fat untrimmed & just as rare or medium rare as your steak instead of you "drinking" it per se renderred. 2. Why all the cutting your steak up into multiple chunks? Especially before it has time to reabsorb its juices 1st. 3. Why cutting it with the grain? Instead of slicing the whole steak a bite at a time at about a 45° or greater angle against the grain. It will chew easier. 4. Your knife is really dull. Just sayin🙃😉
So what do you think about fruit these days!? I know it may be a tired name you're sick of hearing. But Saladino you know endorses it heavily along with a few others. Curious if your thoughts or if you have a video I'll look
Um, I don't think that's rendering, I think rendering is done with very low heat? Anyway, I can't eat the oil from the fat if it has been heated at a high temperature, I get bad heartburn. Also, I can't eat the more gristly fat of the steak for the same reason, but I can eat the softer milky-looking fat. Thanks for the video, though, they are extremely important for society.
Thank you so much for your comments I agree with you you have to be careful and likely the best food to eat is completely uncooked that used to cool white stuff that’s the best
If you are just having the meat and not all of the snacks, veggies, fruits, etc… and eating once a day that decreases grocery cost, then also if you have access to a local meat processor that helps as well. We have a place that for 12 meals of meats was around 120
Dr. Anthony Chaffee talked about him when he quite carnivore and thinks that Dr. Saladino ate too much liver and had a vitamin overdose. I think its a video where he speaks to two other about him
For electrolytes, take buttermilk, whey, yoghurt, apple cider vinegar, kombucha, fermented pickles and lots of full spectrum salt or French sea salt. Fruits are high carb, high sugar and not a whole lot of electrolytes.
The duck liver pate from that company is fed what? Normally these animals are fed grain… I would love to be able to eat this is part of the carnivore diet… if you could give me some more information I would appreciate it thank you
As long as you eat meats from multiple parts of the animal you'll get everything you need. This is an example, he eats that meat along with liver to get what he needs.
carnivore diet isn't just meat you can have eggs, cheese, kefir, organ meats, bone broth etc. if you include those things you're getting everything you need
