@@Nobodyyoucarabout Haven’t you heard of speed walking? 🤔 Walking at a normal pace on a treadmill is boring so I’ll usually run or speed walk. That’s the reason why I refuse to do it while working
Bro I absolutely need your help. I bought this treadmill used. I have to know what's the right lubrificant for it, also, how it notice you when to lube, if it has a led which turns it on when it's time to lube, and also how to lube it. Please I'm stuck because i don't know if I can walk on it. Obviously I haven't any instructions
@@Fa-id4nf Bro, it didn't come with any instructions? Reach out to the seller/manufacturer and request a PDF for it so you have one for reference. Otherwise, you ideally lubricate every 200km/125 miles with 5-10mL of oil. For some people that's every 1-3 months depending on usage.
you cannot be serious mate..? just make some time, 15/20min in day and go outside for a run or even on that treadmill inside but away from that desk please!!
Lots of snow and ice where I live, plus don't have to deal with any other outside factors, etc.. And doing cardio while listening to something or watching something is also more fun to do.
If you live in a unsecure neighborhood, is raining, snowing or maybe the street is full of potholes and stuff, then this can work for those circumstances. But I also agree going outside and get same air or sunlight if posible.
walking this slowly is nearly useless cardio-wise. It's better to just dedicate time in the day to do moderate to intense walking for the actual benefits that you would want. All this is doing is burning a couple calories that you would be burning from bouncing your leg while sitting.
Standing desks aren't about cardio, but to counteract the effects of prolonged sitting. Moving your body is good for your lymphatic system. Exercise is great, but you still need to move throughout an 8-hour work day whether you exercise or not.
Movement period does EVERYTHING for your body. Sure it's not "cardio" in the traditional sense, but it is good for your vascular health, arterial health, joint health, the list goes on. A walking pad is by no means an outlet for an intense "workout" unless you are severely deconditioned or have multiple co-morbidities, but it has its perks. I would much rather be able to walk through out my 8 hour day, than be completely sedentary. You WILL burn more calories. You WILL be more healthy. People who say otherwise have no clue what they're talking about. Moving, no matter how intensive, has metabolic effects. Same as not moving.
@@redmaster61 blue collar workers make up most of america and keep the country running....don't lump him with hard working people....he belong to the trailer parks.
