The Class is a cathartic workout for your physical, mental, and emotional wellbeing. It’s for anyone looking to find their way back to themselves. Founded by Taryn Toomey, it’s a music-driven workout experience that combines cardio, strength training, and meditation to deepen ones connection to self.
The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given Class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as-squats, jumping jacks, and burpees.
Join The Class Digital Studio to experience The Class live and on-demand wherever you are in the world.
Learn more at theclass.com
10 фев 2022
