The Class is a global wellness company dedicated to improving your physical and mental well-being. This is the training ground for developing mindfulness. We offer movement and meditation practices focused on helping you live your most fulfilling life. You can find us in-person at our studios in NY and LA or online via the Digital Studio. Our signature method blends cardio, strength training, and guided-meditation into a music-driven workout that brings you into the present moment. In any given Class, students can expect to repeat one move per song including exercises like squats, jumping jacks, and burpees. We use sound to release energy and breath to bring awareness to thoughts, feelings, and sensations. The result is a stronger body, calmer mind, and a greater sense of presence.
OMG the way they are mistifying the (harming?) banality of it all is IQ insulting ... but then again, it was typical for rich, lost, and board naval gazers Taryn Toomey seems to be an ego tripper (the love she has for posing for the photos and marketing around her and the "guru image" of someone who is obviously emotionaly distabled and troubled is just disturbing ) - she took principles of any Kundalini yoga class (repetitions, speaking along the way ) and merged it with ass tightening banality of fitness. And she had a ton of connections and money and her husband was Wall Street guy. So spirtuality ? Yeah, right - more like privliged people branding. Before the Class finally toned down a bit it was actualkt sympathetic nervous system system enhancing exercise (great for all those NYC go getters that are under all kinds od influences to keep them up and they cannot come down ). Horrible for anxiety, women who want to become pregnant etc etc ... well, anyone who needs a parasympathetic system to switch on (and we all do !). It might be the single worst thing that happened to wellness (and there are plenty around) ! It embodies everything that is wrong with welnness fame in usa : fake guru, fake spirituality, rich entitled, privileged, unstable wife who wanted to become famous and have "her own business," connedtions that served promotion, hollywood cult like traction and finally the most troubling part - no competence what so ever !!!
I love dancing. I love movement without boundaries. I love being encouraged. I love feeling centered. This gets me there. It's an incredibly inclusive space to move, feel, and be whoever and whatever you are. And for those who judge it, I am thankful they steer clear, because it needs to stay a judgement-free place for me to be all-in.
It's actually science :) you can research TRE and trauma release somatic movement. Neuromuscular tremors/ SHAKING release deep-rooted muscular tension and that regulates the nervous system so that a state of relaxation and calm is obtained. SO if you work as a police officer, fireman, nurse or you suffer from PTSD shaking and TRE really helps.
Love Love Love is what I am sending - I am not a front line worker - and my prayers are with them all - this Pandemic has effective us all in some kind of way . The class has helped me tremendously & I will be forever grateful for this presentation - Peace & Blessings to you and your family and the front line workers as well. ❤️❤️❤️
Thank you thank you thank you. I am an iin student and watched the lesson you gave today. First responder too and found this. So appreciate❤much gratitude!
Our heroes, caregivers would be better served by going out into peaceful nature, hear the wind blow through the trees, listen to the birds, feel the sun on their faces.
Of course! While we made this Class short enough for a frontline caregiver to do when they have only 10 minutes to spare at work or the end of a long day...we hope it serves anyone and everyone who comes across it!
@@theclassbytt Thank you! Just wanted to check in first as I'd feel better knowing its cool! Prob a silly question! :) I am signing up for your classes just now on your website too so I'm excited to be part of it!! xxx
Thank you from Canada. Bless your heart Taryn ... and your fierce and beautiful passion for others and their well-being. Never forget to Take good care of you too!
