The Conquest of Happiness by Bertrand Russell. 

This book is not addressed to the learned, or to those who regard a practical problem merely as something to be talked about. No profound philosophy or deep erudition will be found in the following pages. I have aimed only at putting together some remarks which are inspired by what I hope is common sense. All that I claim for the recipes offered to the reader is that they are such as are confirmed by my own experience and observation, and that they have increased my own happiness whenever I have acted in accordance with them. On this ground I venture to hope that some among those multitudes of men and women who suffer unhappiness without enjoying it, may find their situation diagnosed and a method of escape suggested. It is in the belief that many people who are unhappy could become happy by well-directed effort that I have written this book.
(From the preface to the book)
#happiness #bertrandrussell #goodliferecipe
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