The Conscious Breath: Practices for Self-Regulation, Tranquility and Transcendence by Eddie Stern

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The Conscious Breath: Practices for Self-Regulation, Tranquility and Transcendence by Eddie Stern
Episode 1 : Introduction to the Conscious Breath
Join Eddie's Yoga classes on Zoom during this pandemic! All classes are all Donation Based! bit.ly/JoinEddi...
In this first live class you will learn three, simple techniques to deepen, elongate, and expand your breathing capacities. These are entryway practices into greater control over your nervous system, moods, and energy levels, based on ancient techniques from Yoga. All levels are welcome.
Eddie Stern has been practicing and teaching Yoga for over thirty years. He has been studying with masters in India since 1988, engages in scientific research on Yoga, runs yoga and meditation programs to help reduce gun-violence in inner cities, is an author, and teaches daily yoga classes online. Eddie has been collaborating with Deepak Chopra since 2011, and his earlier video series on the Chopra Well is "Urban Yogis”.

Опубликовано:

27 сен 2024

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Комментарии : 66

@francesthompson-o7y 3 месяца назад

06.53 june1st 2024. Thankyou for this. I am/was an astanga practitioner, been teaching yoga for nearly 30 years, and have two studios for twenty years. Five years ago i suffered crippling pain, and could barely walk, let alone teach, but as i teach much therapy , i continued and taught online. I felt much shame, because i could no longer practice as i wished. What a learning i have been through. Thankyou for saying if you are bed bound, as i teach many bed bound students, and sometimes i am too. Everyday i slowly am re made, I learn something new about bodies in the universe, other and our body. I am so grateful for my pain, it has taught me much. Listening to someone teach when i am on my own at our retreat, soothes my soul. Its like i can bring my father and grandfather back into the room when i was small guiding my breath, as i was taught pranayama for my asthma. Once again thankyou x 23:39 23:45

@brigidbenson1112 10 месяцев назад

Thank you to Eddie & Chopra for offering & keeping these precious breathing sessions on UTube long after live sessions. Persuaded my husband w v high blood pressure reading, to do yr first session. Level fell from 174 down to 136 after this first breathing session on 4 Nov 2023. Namaste

@luciamendez.psicoterapiayo7942 4 года назад

This course is the best in times like these. Thank you so much Eddie for your generosity and sharing your Knowledge 🙏🏼 blesses from Argentina.

@lisacolley3897 3 года назад

Wonderful that these valuable practices are freely available here. Thank you!

@StEvE1961able 4 года назад

Thank you for posting this course here. SO many people outside of the USA time zone can take benefit too.🙏🏽🌝

@gkhabins 3 года назад

Thank you!

@vathsalaa2774 3 года назад

I could feel it sir❤thank you for being so kind

@lidiairinamuntean 3 года назад

Thank you with infinite gratitude! The best explanation I have ever heard about pranayama and the best practices! Very glad that find this! Love to all! Namaste!

@julieowen9731 3 года назад

Wow, so grateful to have been introduced to Pranayama and by such a knowledgeable teacher, love the clarity and explanations, thanks Eddie 🙏 I am already feeling the benefit of the practices in your first lesson and have downloaded the Breathing App, I did 15 minutes of the 5:5 with the sound this morning and it was incredible, came out of it with calm clarity, Namaste🙏

@yudycid 3 года назад

Thank you for taking off the adds. I can now do these classes everyday.

@veenagupta3877 2 года назад

Thankyou Eddie and Deepak teaching Breathe Practices help also self rerelease,

@MadeinCanada1970 Год назад

Thank you very much Eddie. I really need all of this, information and practice. I struggle with trauma and emotion regulation. Blessings from the Mayan Riviera Mexico, Paula Namaste🙏🏼❣

@TheChopraWell Год назад

You got this!

@MoonKat73 4 года назад

Exactly what I needed! Thank you!

@lessandra602 Год назад

Blessing you ❤

@malinir-b8c 9 месяцев назад

Very useful session covering both theoretical & practical aspects of breathing. Thanks Deepak sir & Acharya Eddie Stern

@mariaangelicacabrera3580 4 года назад

Thanks so much! It help me so much! Eddy, you are mi guiden

@estefaniaremon371 Год назад

Thank You . I feel Calm now. I am going to do the homework and let you know How It went. Regards.

@15ashnov 2 года назад

Thank you Eddie for everything . ❤️☃️❄️🙏🌲❤️Merry Xmas

@angelicabergamini5678 4 года назад

Thank you so much! 🙏🏻❤️

@percin2 4 года назад

✨Thank you for your tireless guidance ✨🌸🦋🙏🦋🌸✨

@ChitchatwithApril 4 года назад

Wonderful. Thank you so much for sharing your knowledge and your generosity.

@annaknt145 4 года назад

Thank you so much Eddie!

@julianafargione2222 4 года назад

Excited to watch and practice all of these

@mikezubia8161 2 года назад

🙏

@ashishkumarshakya1482 3 года назад

Thank you so much for sharing the wisdom

@theyogacarla3653 4 года назад

this is wonderful and thank you.

@ARsuffix 3 года назад

This was a really good refresher on the fundamental basis of pranayama practices. Instruction was superbly clear and simple; effective! Well done sir, I'll be shaking out more for your videos for sure.

@anoukmaas4388 4 года назад

thank you

@ravischoonvogel1159 3 года назад

Thank you a lot!!

@RehemaNanfuka 4 года назад

Thank you.

@leesargent1712 4 года назад

Thank you so much namaste

@beamat7075 4 года назад

Very interesting, thank you Eddie!

@leesargent1712 4 года назад

Life changing therapy

@kalavathyperumal7270 3 года назад

Excellent thank you Oddie and Deepak

@dikshasaun9863 Год назад

This was wonderful ❤️

@mamunurrashid5652 4 года назад

Such a useful and wonderful series.....Thanks a lot for uploading these videos....

@paulinacopello7039 4 года назад

Thank u for sharing!

@medicineman05 4 года назад

Thank you, very useful 🙏🏻

@valeliasjr 3 года назад

🙏🏼

@daniel-stopsurvivingstartl589 4 года назад

Stepping into the present Thoughts and emotions do not coexist. Focus on the small sounds that are surrounding you right now. Recognize the feeling of your hand against this screen. Even though these are all existent sensations, we do not live our daily lives lost in thoughts and emotions. Using all your five senses, concentrate on what is happening in the present moment. Stay focused on the present moment

@andrewg9457 4 года назад

Thank you

@wilmagrobbelaar4479 4 года назад

Thank you so much 🙏🏻

@fernandocordero4579 3 года назад

Thanks, Eddie for your generosity in sharing this knowledge.

@vinithacrispin 3 года назад

Hi i can see the 9 episodes on chopra well. Where can i find the test of the course pls?

@linmac2717 4 года назад

Thank you Eddie. Excellent practice as always. Love the Instagram as well. Linda.inxyoga

@vivihepner7181 4 года назад

Muchísimas gracias

@formermoses 3 года назад

🙏

@maritzacastillo203 4 года назад

Agradecida infinitamente por este maravilloso regalo. Dios los bendice y nos bendice a todos.

@dlaru1376 4 года назад

Thank you for this very useful practice. I just happened on this when I woke (well rested!) in the early morning hours. I'm hoping to follow you each Friday (in the USA) to learn more. Love the short Metta at the end and the helpful answers to the chat questions. I'm sharing this with family who I hope use this with their family as a new inhome class as they each are doing virtual schooling, ages 6-17. Thank you and I'll follow you on IG now that I know about you. You are an excellent teacher, the practice was explained well, the reasons for doing this were in tune with Why we'd benefit and it's was enjoyable to top it all off! Love to learn new things that provide daily help. Namaste 🤲💥 Will you be sending reminders each week for this class (if that's possible)?

@dianneoconnor6767 Год назад

At last I’ve found you again…. Was following you throughout covid and loved your practices then lost you. Just heard Deepak mention your name!!!

@tomkahusi7914 2 года назад

Love.

@Nana-xn4om 2 года назад

Thank you so much for sharing these greate breathing exercice and your expertise. I am so motivated by your verry carefull way of introducing these Changes to the body. Many greetings from Germany. Anna