Because of dr. Berg I was able to educate myself and after 8 years trying to conceive we had a baby girl… a year later I am pregnant again 💙 you are a blessing to us.
@@julianichols4780check out Weston A Price pregnancy and nursing diet. I got pregnant at 42 and delivered a really healthy girl. Cod liver oil, liver, eggs, butter, yoghurt, raw milk all excellent sources to grow a healthy baby
Or at least a doula. And if at all possible avoid having a baby at the hospital. Germs germs germs. My baby was born at home. Doctors are good for emergencies but not handling birth.
@@katherinebrady6296If anything goes wrong during her delivery, she'll be very grateful to be at a hospital. If I didn't have my last baby at the hospital, I would have been in an ambulance on my way there soon after delivery.
@@loralu9420 that's what happened to me. I had preeclampsia but I had my baby at home. It was not intended that way but she came very fast. In 10 minutes so I would not have wanted to have her in the car. I was taken to the hospital by my midwife and husband. I didn't admit my newborn daughter. I turned out fine nevertheless.
Pregnancy nutrition Vitamin A Egg yolk Virgin cod liver oil Salmon Vitamin D Dairy Fish Sun B1 vitamin Liver Spare gas Organ meats Vitamin C Bell peppers Leafy greens
FINALLY!! I have been waiting for a doc to do a video on keto and pregnancy!! I am studying to be a midwife, so any videos about nutrition and pregnancy are greatly appreciated!!
My midwife didn't know this but magnesium is very important along with your healthy eating and making sure you listen to Dr Bergs video. I had preeclampsia and the hospital gave me an IV of Epsom salts! I couldn't believe it. But it worked.
@@katherinebrady6296 I think a lack of nutrition education among all fields of prenatal care is a terrible thing. I've had 8 children and the only nutritional information I got from my doctors was to take prenatal vitamins. I hope to be able to change that for the mothers under my care so I am taking nutrition class and doing a ton of independent study on top of my college classes.
I did keto while pregnant with my baby. He was born at home. My midwife told me i had "super" milk. I only gained 20 lbs during pregnancy, which was appropriate for my current weight. My baby had a whole lot of vernix on him when he was born. My midwife said she had never seen so much. But the drawback for me was the small multiple meals instead of 2 or 3 regular sized meals. Caused hypoglycemia for me and now a year later i still struggle with it. And i didn't before. I did keto for a year before being pregnant. I think it would be easier to recover if i weren't breastfeeding. Anyway. I just thought I'd share my story with you, in case it helps you in your practice. Best of luck!
I am SO glad I did Ketosis 1.5 years before I got pregnant! I had to go out of ketosis in my first trimester because of 24/7 nausea and intense food aversions but as soon as I was in my 2nd trimester and the nausea went away I went back to Ketosis and I feel 1000 times better!!!! I am 16 weeks and I feel like I am on track with nutrients for my baby. Ketosis makes pregnancy so much easier and I feel so much better. Highly recommend keto during pregnancy. be sure to use high quality food from local and organic sources. Current prenatal supplements: Iodine from Sea Kelp, LiveWise vitamin D3-K2, Dr. Berg's electrolyte powder, Garden of Life organic prenatal vitamin, Carlson cod liver oil, Mary Ruth's B complex, Paleo Organ meant capsule.
Omg your comment sounds just like my pregnancy! I felt 1000 times better while in ketosis once I got back to it in second trimester. Carbs make me sluggish. (4years on keto 🙌🏾) 8 days ago had a healthy keto baby girl!
Real eye opener!! Thank you! I already eat organic, grass fed, a lot of Kale and am on keto thanks to you & Karen 💕 I hope to have a healthy conception and pregnancy following these guidelines
I wish I knew these things 2 years ago. I didn't even know I could get pregnant. I was doing my best. I got sightly preeclamptic at the end. I was told I have to drink tons of water because I was borderline, so I was drinking a gallon a day. So far baby seems great, though. I'm glad I found these videos while I'm still breastfeeding. Next one I will be doing better.
You were born with female reproductive organs, and didn’t know you could get pregnant? That doesn’t make sense. You have the ability to get pregnant if you have ovaries, fallopian tubes, a uterus, and correct hormonal balance.
This is information just came in time !!!!! I’m 18 weeks pregnant now and always worried that if I am eating the right foods for my baby … I have been following Dr Berg’s advice on nutritions while pregnant, and so far my pregnancy has been going great according to my obstetrician and GP. Thanks Dr Berg!
Dr. Berg, Thank you for this video. I am interested in more info about the relation of Insulin Resistance and constant hunger during pregnancy and also intermittent fasting. Thank you.
Can you do a video on pregnancy nausea and vomiting? What caused it? How to fix it!? And also cravings? I can only eat starchier foods. Everything else grossed me out
@drberg Thank you Dr. Berg for teaching us and giving powerful knowledge!! I do have a question. What are your opinions on taking beef organ complex supplement during pregnancy? Thank you!! 😊
Love watching your videos especially the pregnancy ones, I just found out I’m 1 week pregnant. Would you please make a video about the amount of food pregnant women should consume to get those vitamins? Can we eat all of those food in one day?
Omg! Dr Berg I waited 8 months for this video! Good things I combined information from your recent videos so fortunately I was taking all these steps. Thank you so much for the information you share with us. Looking forward to my beautiful baby girl in a few weeks❤️ love from Jamaica 🇯🇲
Pregnancy nutrition Vitamin A Egg yolk Virgin cod liver oil Salmon Vitamin D Dairy Fish Sun B1 vitamin Liver Spare gas Organ meats Vitamin C Bell peppers Leafy greens Copper sea food Iron Red meat Eggs Sea food Grass fed liver Iodine Magnesium Great leafy Nuts B1 vitamin Nutritional yeast Pork Asparagus Organ meats Vitamin C Bell peppers Leaf greens Sauerkraut Folate Leaf greens
I think its amazing how surgeons can correct cleft lip and cleft palate. They get such a bad reputation for lip implants but the good doctors are out there correcting actual deformities. God bless em.
Amazing video and highly necessary!! Soooo, my question is, are IF and a Keto diet compatible before and during pregnancy?! We’re willing to have our third child and I want and need to know if it is compatible and if IF and the starvation hormones could affect the getting pregnant hormones. Also, are IF and Keto compatible with breastfeeding also?! Thank you so much!!
After 3 months of trying and last month following your diet advice, I’m now 6 weeks pregnant! I’m trying to follow your pregnancy diet advice still but really struggling to keep food down due to morning sickness, do you have any tips for this?
Thankyou doc for making this video...going for ivf soon...u have no idea how much I needed this...and coming from u one can follow blindly...god bless you...plz keep making women related diet videos related to different women related issues more often plz🙏
Be in keto is very helpful when pregnant or breastfeeding. Fasting can risk nutrients deficiencies if one does not know enough about nutrients and nutrition.
Natives gave the pregnant mom's the best meats and organs for the vitamins for a healthy baby just eat the best foods you can best meats and all organs that you can
Thank you dr. Berg for all the great work you do and sharing your knowledge. I was wondering if you would do a video on healthy eating for children. Thank you again and it's always a treat to watch your videos. God bless
Dr. Berg, what if you have such severe morning sickness? As in all day? What to do when all food makes you nauseous and when you do eat, it comes up? Any advice would be so appreciated.
Great video!! Can u do a video solely on how a gastric bypass patient can be successful with low carb and getting all the nutrients and minerals? Thanks
Hi Dr Berg. Please can you do a video about Pregnancy and IF with regards to safety? Not sure if IF and Keto is safe during pregnancy and if so, what adjustments can one make? Lots of information on the pros and cons on internet but would rather hear your honest opinion. Thanks. Love your videos!
I wish I had known this information almost 25 years ago when I started my pregnanies. My second child was born 13-1/2 months after my first and he has had extensive food allergies all his life. I have always wondered it was because my body was not recovered enough from the first pregnancy to be ready for the second. He is extraordinary and in his final year of a top professional architecture program. However, he eats a careful diet and we continue to monitor what food he needs for his optimal health. He is tall and has always been thin with low muscle density. Thankfully, he has a sharp mind and has a positive productive life. He always makes the most out of anything.
Dr. Berg PLEASE do an intensive video on ENDOMETRIOSIS and best treatments (not that I want to get pregnant LOL) I have been doing keto for over 2yrs and just started getting worse with blood in urine.. Please help! Thank you! xo
@@aubrieschmidt9160 congrats on your baby boy :D xo I do NOT want babies. I am going to be 43 LOL I just need info on treatments or surgery or just keep doing keto and it will resolve itself. You know? I hope he makes a video about it :)
Thank you for another great video. I’m a keto fan and have been on it for a year so I think I’m in good preparation for my pregnancy. Dr Berg, I’m really curious about your post of advocating vitamin a including eating liver pate and quality cod oil, yet my doctor and seemingly every other research suggests to avoid it? Can you please clarify? I would be most grateful.
Hi dr. Berg I hope you can still read this. You mentioned that cod liver oil and grass fed liver are good source of vitamin A which is a form of retinol. Is it true that retinol is bad for pregnancy? Thank you.
Absolutely. Very helpful for many reasons. He has a few videos on this. Yes off course, consult with a sane and curious doctor before taking my advice!
I am pregnant and for some reason my skin on my hands cracks and face had some irritation as well. Do you think I could use some clay to clean my guts from the unknown bacteria ? Will clay harm my baby ?
Hello Dr Berg 🌷 thanks a million for all your great efforts educating us how to become healthier 👌❤️🙏 my question is how the pregnant lady who has a sleeve pypase can get all these vitamins & minerals
I’m slowly getting into keto and will be starting the process of trying to get pregnant next year… I’m also 40 and have PCOS. I don’t eat seafood at all and am wondering what would be good alternatives to all of the seafood options to ensure my nutrients are up to par.
Yes but if your body cannot absorb these nutrients that's where digestive enzymes come in. Little did I know that I had a major MAJOR vitamin and mineral deficiency and I was in the hospital while pregnant because of that. My body was so malnourished and I didn't have an appetite. I started digestive enzymes plus the brewers diet for pregnancy which reversed my cholestasis diagnosis.
Absolutely. These two help a lot. Also taking enough nutrients, especially electrolytes, especially 4700mg of potassium a day, vitamin D3&k2, Omega3, b1 as benfotiamine, ect.
U would still add electrolytes, especially 4700mg of potassium a day, 2g of b1 as benfotiamine a day, nutritional yeast 10 tablets a day, enough d3&k2 (check your blood levels), enough Omega3 and trace minerals.
Thank you Dr. Please provide more videos on pregnancy/ keto .To be honest you don't consider this topic as much as other topics. It's been months that I am asking you for this kind of videos in your lives video but no respond 😕 Thank you in advance
A healthy mother will be more likely to make a healthy baby. So it's helpful to check nutrients intake and study every Dr Berg's videos on how to be healthy and strong. Using his videos on potassium and b1 as benfotiamine, b5 and lots of sleep as these are often neglected.
Synthetic vitamin A is known to be toxic. But vitamin A from foods sources is very important. However on healthy keto it's plentiful, for example with liver or oil from wild caught cod liver.
I wish I knew this info...I threw up and couldn't eat my entire pregnancy...my daughter had seizures which I felt I contributed to bc I couldn't keep food down. But she does have high Iq, so I'm thankful it wasn't too bad on her
It depends. You may want to check a nutrients app like cronometer to ensure no deficiencies. I use 7 tablespoons 2-3 times a week by eating 80g of wild caught cod liver in its oil in big salads. I see a big improvements of how my skin does not burn anymore despite being hours under the sun.
