where is the part when rich froning was resting during the run. just watched team murph 2016 and they had reference that in triple 3 froning did the same :D
No I haven't done this, I'm not going to lie. I'm more of a cross country and track type. I've tried lifting heavy before my runs and I'll say I do go slower but I've never fallen over. I've still run sub 6 minute mile tempo workouts after a hard gym workout.
Just did it yesterday. 41:54. Its really sucked. But to be honest. It was not that hot as it was back then. I also did the row and doubleunders indoor. and I also didn't had the increase in the run. but still i am quite good with cardio workouts. so about 38 min under those conditions is really good. really don't get how Rob did it in 33.
"The uploaded hasn't made this video available in your country." Ummm this is America. We should have everything. Always. Forever. Cuz we're the best... At crossfit anyway 😃
I used to listen to crossfitters for rowing advice..and then I stopped. Commentators just said Sager is using too much legs on the rower 😀. Can you have too much legs in rowing?
Just heard a great interview with Rich where he said that he had a choice: walk or pass out. He chose to walk. The next year in this same heat with another mega-endurance event, he said some of the competitors chose "pass out" and it destroyed their games, so he's still happy with his choice.
Thank castro for this workouts cf was turnin to much weightluftin side,showing crossfitter still cant run ,women beating males a swimmer destroying guys on the run(well know that swimmers hate to run) and for the comoetitor who doesn know nothing about enduramce and was pushing till l the end ja will see tomorrow,even the pro kenyans doont run hard two days in arow........
Yeah i already se e behind the scenes videostoo .and troyan said th at cause he is not training for swimming anymore and in the past he was a much better swimmer tan now a runner and NOT DUDE a 18:32 3 miles is not a decent pace is more tan 19 minuts a 5k..every 14 years old kid or 20 years old fatty guy Who runs regulary can run thattime without the row or rope of course(check carlsbad 5000 for example)but they are proathltes right? freaking crossfitters just dont know nothing about endurance sports.
Define competitive. ? 5k average for proathletes 13 lows For ncaa 13 highs Forma semi pro (winning bigamateurs races) Middl 14s For competitivehigschool Kids 15 to16minutes For no competitive guys Who train 5 days a week 18 higs to 20minutes For guys Who justo lík e to run regular y 20 to 25 minutes (place d 100 or more in a local eventdont belive me?again Just Checkcarslbad 5000 or any other events with more th an 300 hundred People in and BUM JUST REALIZED THAT YOU ARE NOT SO FIT LIKE CF PROPAGANDA WANTS TO MAKE YOU FEEL
And wait, im not a hater i práctica crossfit 5 or6 days a week in a good box and i love itbut i do not eat allthe bullshit and i like to be well informed
Track and field background? Ya 110 meter hurdles? Or What ?cause let me tell you middle and long distancia running is another world (of corsé in the Track too) iwas a sub14:30 minutes 5 k runne ,anddude Again 85!!!!!! In a amateur local o regional event! (You want to se e competitive AMATEUR eventchek stanford Track event or mtsac relays)(!crossfitters áre not bad, they SUCK at running and the fact thatRich cant finish a 3 miles jog even after the rowdont talk well auboutthe fittes man aliv e *ofrece cou rse the amateur runners dont squat that weight they are no pros they do that justo for fun. Lookk the élite categor y in carlsbad and amaz e yourself
19 minutes 5k in the US Will rankyou in the mmmm maybe a 15THOUNSAND place (just guessing but ,do the math)andactualy i didnt check and i miss the numberfor15 places in a 621 runners event , iknow about the subject dude. (Sorry for my english is not my firstlengua ge. )
Rich Froning can't even run, but he won the games that year and gets to call himself the "fittest man on earth". This shows the overemphasis on brute strength that the crossfit games has. If Crossfit wants to be taken seriously and actually wants to have the fittest men and women on Earth, they need to significantly lower the weights that are required to be lifted, so that smaller more agile, athletic, faster, more endurance based people can compete who are actually the fittest on Earth.
The real question is who is the most qualified to balance the events between strength and endurance exercises... Maybe the fittest on earth in someones reference are weightlifters!
Watch every year, events change. The competitions are diverse and change it up year to year so that competitors can't focus for the games. No need to hate. Start your own fitness program and create your own wold wide competition...
You would think, in the 21st century, that the t.v. commentators wouldn't have to be competing with the asshole in the background. SURELY, somebody in the CrossFit world has the wherewithal to block out that background noise!!
