The Dangers of Eating Soy and Fermented Foods

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Join me in Sandor Katz's kitchen for a conversation about why you can't live on a diet of fermented foods and soybeans.
It's Always Better Done Yourself:
/ betterdoney. .
betterdoneyours...
/ betterdoneyo. .
/ johnmacdowall
Where did I learn all of this? I read. I read books, real, honest to God books!
Here's the reading list:
Wild Fermentation, 2nd Edition by Sandor Ellix Katz
amzn.to/2qMq5XE
The Art of Fermentation by Sandor Ellix Katz
amzn.to/2BP75eL
Vinegar Revival Cookbook by Harry Rosenblum
amzn.to/2K2W3qA
Nourishing Traditions by Sally Morrel Fallon
amzn.to/2BGzsez
True Brews by Emma Christensen
amzn.to/2B6vcsz
Real Food Fermentation by Alex Levin
amzn.to/2jkoFQb
The Big Book of Kombucha by Hannah Crum
amzn.to/2B7CrQH
New York Times Cookbook by Amanda Hesser
amzn.to/2kt5W8D
Pollan on Food Boxed Set by Michael Pollan
amzn.to/2BOecEt
Charcuterie
amzn.to/2kq3Zd7 by Michael Ruhlman
On Food and Cooking by Harold McGee
amzn.to/2ktFawY
The Moosewood Cookbook by Mollie Katzen
amzn.to/2jmwu87

Опубликовано:

3 окт 2024

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Комментарии : 58

@pwu8194 3 года назад

Rank Countries and regions Life expectancy at birth (in years) Overall 1 Hong Kong 84.7 2 Japan 84.5 3 Singapore 83.8 36 United States 78.9 People in Hong Kong, Japan, and Singapore probably eat five times more soy than people in the United States, and yet their life expectancy is higher than that of the United States. Actually, almost nobody in Asia eats soy as is. It is most commonly grinded into powder form like tofu. Tofu is not fermented and yet it is eaten daily. Monks and nuns eat tofu as a substitute for meat. I believe it's safer to eat tofu than to eat McDonald's hamburgers and fries.

@sophieargent1430 6 лет назад

For thousands of years, millions across Asia have eaten soy every day of their lives - without any problems. Try to beat that long term study!

@BetterDoneYourself 6 лет назад

Yes, and they fermented it before they ate it! The problem is with unfermented soy.

@c3pfett 6 лет назад

Better Done Yourself Not always. They eat and drink unfermented soy as well.

@TheChefLady4JC 6 лет назад

c3pfett , not in Traditional Societies of old. You should really look into the late Dr Weston A Price's research. He spent a good deal of his lifetime researching why many cultures who still followed their ancestral practices of preparing food such as grains, legumes, dairy, vegetables... still had all their teeth well into their 80s and 90s, many of whom lived to be centurions and the elders still had all their mental facilities. He passed much of his research and findings onto a Dr Hal Huggins DDS/Immunologist. Sadly, Dr Huggins died a couple of years ago in his 80s.

@annettemorrison7737 6 лет назад

TheChefLady4JC: Thank you for that information. A few days ago I became so frustrated about what is good for us to eat or not when I realized that I need to learn how our ancestors ate. So I wrote down this doctor's name. I am tired of the insanity. Thank you ❤

@TheChefLady4JC 6 лет назад

Annette Morrison , no problem. Glad I could help. Btw, BDY shared a link to Nourishing Traditions cookbook by Sally Fallon under the description here in this video. Sally Fallon subscribes to the Weston A Price Foundation Traditional Cooking methods.

@eileenfb1948 6 лет назад

I have discovered that fermented foods contain high levels of histamine. Best not to eat too many during allergy season if bothered with hay fever. Solution, ferment in summer and eat in the autumn. Love your channel.

@rem3266 6 лет назад

Soy lies are just like wheat lies. Most of the problems lay with the production. Glyphosate in wheat. GMO soy. If you remove those factors moderate consumption is acceptable.

@keithbarbaro7590 6 лет назад

What lies?

@rem3266 6 лет назад

Keith Barbaro The lie is that soy and wheat are bad for you to cover up the fact that Monsanto has poisoned the crops to mass produce them and make massive amounts of money. Glyphosate and genetic modification has made them harmful.

@lettertube 6 лет назад

Plant estrogen's are not for me thank you. Phuck soy.

@brycesurgenor3040 6 лет назад

GMO is fine, its literally just scientists influencing and speeding up evolution, and the science behind glyphosate is unconclusive. While yes, its better to stick organic and avoid large amounts of wheat or soy when possible, hold your horses with your lies and misinformation sir, your making the cause of eating healthy look bad to anybody who could potentially be interested.

@rem3266 6 лет назад

Sir. Haha. That’s funny.

@xxxxxx-rk9pc 6 лет назад

I love that t-shirt

@BetterDoneYourself 6 лет назад

Don't feel like you can only buy one!

@TheBirdyyeses 5 лет назад

Soy is not dangerous. So sick of this baseless myth.

@LTPottenger 4 года назад

Having low testosterone is usually not dangerous but it still sucks.

@TheBirdyyeses 4 года назад

Captain Trips soy doesn’t reduce testosterone.

@LTPottenger 4 года назад

@@TheBirdyyeses It absolutely does, you imbecile. ALL phytoestrogens do, so does estrogen. Stop spreading lies.

@TheBirdyyeses 4 года назад

Pottinger's Human No it doesn’t. This has been comprehensively studied. Newest trail from 2018: www.ncbi.nlm.nih.gov/pmc/articles/PMC6057888/ Meta-analysis of over 100 studies: www.fertstert.org/article/S0015-0282(09)00966-2/fulltext Go ahead: find me one controlled study on humans that shows a decrease of testosterone in males. You can’t because it doesn’t exist. Stop pulling claims out of your ass.

@LTPottenger 4 года назад

You cannot get animal hormones from meat or dairy only an absolute moron would believe this. Plant hormone mimics are poisons and that is why they don't break down in the stomach they would not work if they did.

@itawambamingo 6 лет назад

Love your solarium!

@myfrugalraggylife7104 6 лет назад

What does he say after saying 'all these things that they're suspicious of' - can't make it out. It's at 4.36

@BetterDoneYourself 6 лет назад

My Frugal Raggy Life "They go away. They get broken down by the fermentation."

@myfrugalraggylife7104 6 лет назад

Thank you.

@ToolsOutsideTheBox 5 лет назад

Yeah but does fermenting fix GMO? You'll be hard pressed to find non-gmo soy grown here!

@avamaria8447 6 лет назад

I struggle to understand how fermentation amps up nutrients but breaks down the bad compounds like he says in the video. What I don't understand is where does the broken down compounds go?

@seantv1510 6 лет назад

The compounds don't necessarily go away, they are converted into healthier substances. The indigestible sugars are transformed into healthier acids.

@LTPottenger 4 года назад

Eaten by bacteria

@sarahtonen4873 4 года назад

everything in moderation, xo

@sododgy8338 3 года назад

This is a wildly click baity title that doesn't even remotely relate what Sandor appears to be talking about. You should be embarrassed. I for one will be making it a point to avoid any of videos I come across.