The Deadlift Bar: Check It Out 

I bought a dreadlift bar and my max went from 315 to 495 overnight. Then I switched to Sumo cheat deadlifts and it went up to 950.

omg, california bar, died

I love that Alan is a Steve Brule fan lmao.

10/10 dr brule, forget that dangus green he is just a hunk

+1 like for the California bar

The California bar got a chuckle outta me.

Steve Brule and Deadlifting on one video? nonsense that's too good to be true

Most often i use California bar during heavy deadlifts :)

Love the Steve Brule reference! Regardless of bar or type of pull, what Cailer and Larry did in the clips used is incredibly impressive! Very strong dudes!

Anybody rewatching this is 2019 just to see that Dr. Adam Paul intro?

Great editing and always so entertaining. You outdid yourself Alan :)!

Dude I freaking love Steve Brule. Thank you so much for this.

This is pure gold! It's awesome that you're a Steve Brule fan.

Alan, I just wanted to say 2 things. 1) I've always appreciated your content, and continue to enjoy the evolution of it. And 2) If you haven't heard of a band called "Slugdge", you should check them out on Bandcamp. They're my #1 most listened to band when I'm lifting, and as a metalhead, I think they would appreciate their work.

1000 respects for the brule skit intro

I always come back to this video every so often just to get a good laugh from the opening scene. Greatest of all time.

I say this with full confidence, you're officially unconditionally my favorite channel on the entire internet.

Never left xhamster so fast.

I love Dr Paul! He needs to a regular on this program.

Alan you are the only person on RU-vid who talks about the things you talk about. And that is GREAT. Always useful info and something to learn. Oh and you're also pretty Fing funny.

You are brilliant Alan! Thanks for your vídeos, always funny and informative. Cheers pal!

That was the best Steve Brule impersonation I’ve ever seen! Good info on the dreadlift bar too

I love Dr. Steve Brule and I love you, Alan for doing this!!!

I’ve been seriously training deadlift for 8 months. I could pull 455 on a power bar all day. I had never used a real deadlift bar until about two months ago. I pulled 495 like it weight 455. The difference to me was amazing and extremely evident. I’m tall and have an even greater ape index than my height by several inches. The bend in the bar with 495 felt like pulling a 3” advantage with a power bar. ...And it just launched off the floor. I bought an Ohio deadlift bar last week but will continue to switch using it and the power bar just for the feeling of deficit pulls especially when doing deficits.

Thanks Alan! This was very helpful. Great info!

duuudeeee i liked your videos before but now knowing you are a steve brule fan makes it all the more reason to watch

nailed the editing! Great Job!

Awesome video Alan! I recently joined a new gym and it seems every barbell is divergent. This video helped me a ton!

Had a serious chuckle at the Steve Brule tribute. expertly done.

That intro lmao I’m dying!!. You need to do that bit more often for educational stuff like this.

This is the best intro yet!

Alan, great video. It was hilarious and informative, but more importantly you have Dwane the Rock Johnson selling Under Armour before your video starts. You’ve made it my friend.

The intro was frighteningly spot-on. Bravo.

PLEASE MORE DR. ADAM PAUL !!!

I tend to like these videos before I ever watch them because I know your content is either good or informative.

Awesome video! Pretty great Steve Brule impression!!

I was randomly practicing my TRAIIIIIN UNTAAAAAAAMED scream and got a notification of this video lol, Alan is watching, you better train hard people

everything about the intro is gold

Thanks Alan! Best wishes!

my favorite intro on youtube.

I heard that Ensiferum snuck in there..One of my go-tos for lifting music!

Loving you Mr. Brule!

for the love of god please make more check it out videos! this was awesome

I have watched the intro part at least 6 times the “drangus green” part cracks me up every time

Absolutley loved this, 10/10 on that intro 😂😂

Well done on the Dr. Brule.

As if I didn't already like Allan's content enough, he collaborates with one of my biggest idols Dr. Steve Brule... pure genius my friend.

First time commenting, watched along time, please more like this, this is incredible. Hilarious!

Seems like switching to a deadlift bar could be a good way to keep adding 5 lbs to your weekly 1x5 deadlift.

Nice explanation, I like your facial expression when you say “train untamed” it is hilarious! The Barbell Comedian. Thanks Alan.

47 seconds in and this is the best video I’ve seen since the last video i watch about delgringos seafood drumpster.

Great humour in this one. Thanks for sharing.

Thanks to the California bar , I know have coffee all over my computer.....

😂oh my goodness! Dr. Alan Brule lives. Laughed so hard. Great fun and great advice.

Wow Steve Brule impression and lifting, best video ever

The Steve Brule intro is the best thing on the Internet 😂

oh my god alan you should consider becoming a comedy actor as well as being a fountain of lifting knowledge bro

Haha love check it out, Awesome stuff man.

Informative man! Entertaining as well!

Dude you kill me with your skits

Adam Paul needs his own channel

Great stuff!

Awesome dude, any advice for deadlifting in one fluid movement like that? I normally do RDLs and trap bar deadlifts. When I try conventional (at gyms without trap bars) I find my legs legs straighten out before I’m at the top of the motion...

1:22 is hilarious.... Props to your videos Alan!

Dude, this was absolutely hilarious. Well done

No BS, straight up facts and info. Thanks.

That intro one upped everything you've ever done and will ever do......way to think it through ya drangus.

Your Tim and Eric references are just too good

To neatly summarize, the advantage of a deadlift bar is that it bends, thus reducing ROM.

Omg dude.... you NAILED the Brule. 11/10

Loving the Dr. Steve Brule parody! 😂

Allan thrall is the greatest RU-vidr alive. That intro made my fuckin day mate

This video is brilliant

That’s a pretty great homage to Brule, well done mate

Thank you Alan, thanks to your videos I learned how to not break my back doing deadlifts

Great info and stewpid talk show intro! entertaining. I never knew the differences. Manly beard bruh!!

nailed the brule cadence and manerisms

I love the tim and eric type intro haha

Best intro ever

Im a massive brule fan and a huge alan fan. This was amazing. If any of you dont know about steve brule, look him up ya drangus, hes a doctor too!

Perfect timing for this video for me. I was considering getting a DL bar but after watching, I'll wait until I can at least pull 500 with my Ohio PB.

Wow that Steve Brule impersonation was spot on

I miss this type of video!

Man, your locking into place/pulling the slack out of the bar is legit.

Nailed it

Dear Alan, you are a God dramn Genius, ya dingus! This was beautiful beyond words.

This is amazing

this is gold

Do you have any guidance for grip strength? I think you said in a video once that the majority of your work should be with a double overhand grip versus a mixed grip, but I can never hold 315 for more than a few reps. And any more weight than that I need a mixed grip.

Great vid Alan, esp the California bar! You owe me a monitor!! lol

Dude I died in the begining. Great videos. Love from Poland

The amount of times I've watched this for the intro is ridiculous.

Good shit dawg

Yo Alan is there a way to get a lifting belt like you use With the untamed strength on it?

Damn, you really got a great deadlift form!!

Ok, that was actually really funny. Please do more skits.

I wish your gym was near me. Your music is awesome. Battle Song by Ensiferum is an absolute banger.

You need to make a shirt with Dr. Adam Paul on it!

I wish Dr Brule came back for the Train Untamed at the end.

I learned a lot and I LOVED the intro and 1:21 was hilarious!! 😂🤣