He's 100% right about performing deadlift badly. It will mess up your back very quickly. Performed correctly and slowly it has helped my damaged back immeasurably. To the deadlift! The cause of, and solution to, all back problems
I’m 53 and have been weightlifting for a long time. I do squats but never did a deadlift because I thought it would mess up my back. I’m going to give it a try for the benefits explained in this video.
Great video Sully. This channel compliments the book very well. You also have my sense of humour as well, so I shall be looking forward to all future videos ;-)
I'm 67. My L5-S1 has the following issues: a unilateral pars defect, facet joint arthritis & synovial cyst and a disc bulge. I'd love to include dead-lift in my routine. Is there a safe way to proceed?
Hi. I had an herniated disc after an acident doing a deadlift. How can I return to the training, specialy the deadlifts, in order to avoid a new injury?
100%! Posterior pelvic tilt for the majority is because they have tight hip flexors and weak glutes. The deadlift is a powerhouse posterior chain movement.
@@miknos2 I've heard good things about it. Unfortunately I have a hard to making a program work for me lately. LP was lit Dawg.. But now shit is complicated.
Loved it! I shared it with my aging clients. The only thing o disagreed with us the comment implying that people (a.k.a., creationists) who believe that humans & dinosaurs coexisted (as supported by the Bible) are stupid. That's a little far-fetched and insulting. Nonetheless, it's irrelevant to the topic, so I'll let it go. Overall, I appreciate the video.
I never did deadlifts before but want to start. However, I have a disc bulge that caused extreme sciatic pain in the past. It's stable now. Should I still attempt the deadlift?
When the hell Strength & Conditioning name going to be changed to Athletic Performance Enhancement or Athletic Training (Because strength and conditioning is only one part of the many things a 'Strength & Conditioning Coach' does). And actual Athletic Training to Athletic Therapy (its not cool for me and many others to tell people "I'm Athletic Trainer" and they think Fitness Training or Coaching while I'm an "Athletic Therapist'. It's Stupid to use all those old TERMS. And I'm sick of the misconception.