The Diet Food Trap: How It Causes Overeating 

The Diet Food Trap: Why It Causes Overeating.
In this video, we delve into the frustrating cycle of diet foods and how they can actually cause overeating. Many people turn to low-calorie or "diet" foods in an effort to lose weight or be healthy, but they may be unknowingly setting themselves up for failure. These artificially sweetened and highly processed products often lack the nutrients and satiety that whole, real foods provide, leading to increased cravings and ultimately overeating. Join me as I explore the reasons behind the diet food trap.
Don't fall into the diet food trap - watch this video to learn more about why it causes overeating and how you can break free from this unhealthy cycle.
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