The Difference a Year Makes in Calisthenics

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Celebrating my first year into calisthenics by creating this compilation from zero knowledge or skills to where I am right now. What a difference a year of consistency, mindset and self-accountability makes! Calisthenics has truly transformed my life and has raised my fitness level to new heights. #calisthenics #muscleup #muscleupprogression #frontlever #frontleverprogression #humanflag #humanflagprogression #pistolsquat #pistolsquatprogression #dragonsquat #fitnessjourney

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21 окт 2024

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Комментарии : 47

@coollamborghini700 2 месяца назад

Respect to you sir, keep it up! Calisthenics is the way 💪

@NoOrdinaryDad 2 месяца назад

Thank you sir, yes I totally agree!

@452Fitness 2 месяца назад

Extremely motivating video. Congrats brother keep moving forward. You got this 💪

@NoOrdinaryDad 2 месяца назад

Thank you, brother! I'm humbled to know it motivates you. Onward and upward 🙂

@kyllax 2 месяца назад

keep it up.

@NoOrdinaryDad 2 месяца назад

@@kyllax thank you 🙏

@RosannaLee-vn6jc 2 месяца назад

Amazing!!

@NoOrdinaryDad 2 месяца назад

Thank you! Cheers!

@kevinazim5133 2 месяца назад

Truly inspiring

@NoOrdinaryDad 2 месяца назад

Thank you brother

@nutshell5494 2 месяца назад

That is not from 0 i guess.. me cant do even push up, thats is 0, minus maybe...😄

@PetroVICI315 2 месяца назад

You will get there too :)

@bananalegend194 2 месяца назад

yeah very obviously not from 0, i woukd guess hes had around 1-2 years of calisthenics before this

@NoOrdinaryDad 2 месяца назад

I only learned about calisthenics one year ago, but before that I was a regular gym goer for weight/strength training. During the lockdowns of the pandemic, I focused on pullups and pushups at home. I had no knowledge about calisthenics skills such as muscle ups and front levers prior to a year ago. So yes, I started last year with enough basic strength to attempt calisthenics skills for the first time :)

@DragonPlay347 2 месяца назад

@@NoOrdinaryDadSo to reach that level of calisthenics,u have to do push ups and pull ups?That is it?Or u have to do smth else?How to develop yourself in calisthenics, which exercises to do?I'd be really grateful if u answer

@NoOrdinaryDad 2 месяца назад

Hey, so I recommend being able to do at least 10-12 reps of proper form pullups, 2-3 sets. Same for pushups, but the pullups are the more important indicator to me. Also, exercising your core through hanging leg raises is a good start. Then you can start doing progressions of calisthenics skills such as muscleups and front lever. But the secret sauce to really make you strong for calisthenics is doing weighted pullups. I'll be coming up with videos on these things soon. 🙂