For Metric 9 min per mile ~ 5:32 min per km 8 min per mile ~ 5 min per km 7 min per mile ~ 4:21 min per km 6 min per mile ~ 3:42 min per km 5 min per mile ~ 3:06 min per km 4 min per mile ~ 2:29 min per km
My 5k pace is about 3.50 kmh My 10k is 4kmh if its flat bit slower if not What should an easy long run pace for me be? I want to do the easy jogging like youre meant to but i always do it too fast
@@mathmagician155why would a soccer player want to run a 7 minute mile? Most can do it naturally as a result of soccer. I could run a 4:36 mile from soccer, but it’s not specific to the sport so why bother training specifically for it?
@aaronharman5431 I think my fastest mile ever was 7:30 and that's when I was playing for two teams at once. I don't want to run a 7 minute mile just for the sake of it but if I can run it it means my fitness and stamina is fantastic.
@@dantheman3375In highschool I could do 12 minutes but after that and during college I never ran, got back into running last week and my time is at 14 now, it’s so bad but hey gotta start somewhere I guess
Don't worry just get into the habit of running regularly and your body will slowly get faster. The great thing about running is you don't have to be great at it to derive a lot of enjoyment and benefit from it. Eventually you will start feeling like something is missing when you haven't run in a while!
This is really helpful, I’m just getting into running and I wasn’t sure if the pace I run at was the same as other when in recovery. But this cleared it up. Thanks
With practice you will be able to get faster. Also it isn’t standardized, it looks slow because he doesn’t need to much effort for 9min pace and can relax his upper body. Nevertheless there’s now reason to beat yourself up about it. Your doing better than the 99% of people who haven’t even started or even thought about running regularly.
I love jogging slowly it still makes me feel like im flying but just a little slower...now when I sprint I feel like super man! This is why I love running so much!
@@Clift0nhe meant the stride bro and also it doesn’t matter if he only did it for a short clip or not it will still look the same it will still be hard, do you even do track?
@@jermainewells1265 …..I honestly really needed this today. Thank you for saying that. I’m hard on myself for pacing so slowly even still! So thank you.
@@_quixote happy to help 💀💀 …..it’s been two months and my mile time is still ass. Can’t seem to break 12mins yet. I haven’t really been pushing, I’m just happy to be getting through the mile at this point lol
To shave a minute off a mile you only have to run about 1.14 seconds per faster 100ft so when you look at it that way it makes sense how it can look so relaxed. Even when looking at 8 minutes compares to 5 because that would still only be about just over 3.4 seconds shaved off per 100 ft
9 min per mile ~ 5:32 min per km 8 min per mile ~ 5 min per km 7 min per mile ~ 4:21 min per km 6 min per mile ~ 3:42 min per km 5 min per mile ~ 3:06 min per km 4 min per mile ~ 2:29 min per km
@@RudhreyMehta-ho2eg turns out 9 min per mile is my very fast pace at high effort and high HR lol. I’ll start a speed training block in a few months when I build some more mileage
@@GhandiOnCurry nobody said I was proud of it or wasn’t working on it matter of fact, I’ve greatly improved over the past month since I posted that comment. Your attitude is not exactly something to be proud of.
Its kinda of insane how similar our times are! Although a bit of a more in depth on my paces: Recovery: 8:30 Easy: 7:55-8:00 Marathon: (Never ran one, but just gonna estimate.) 7:30 800m/1k splits: 6:00 All out mile: 5:30 Max sprint: 2:45-3:10
What do you feel like your legs are doing from the 7min pace to the 9min pace? Does it feel as if your knees are lifting higher, your heels come up under your hips faster or more force? I’m interested to know
@@wking8 Fair enough, but good smooth running form will allow paces appear slower than they actually are. Just see how fast elites are and how smooth their running form looks. The guy in the vid has somewhat mastered a smooth relaxed technique, so I'm not at all surprised if that really is 9:00 pace.
@@ca1wi1it is for me. That’s my high HR very fast pace with high effort. It feels like his 5 min pace. But to be fair, I haven’t done any speed training blocks yet
