My name is Matt Choi! I'm a Korean American Entrepreneur, Content Creator, and Athlete. I’m all about pushing limits, breaking barriers, and living life to the fullest. As a former Division 1 football player turned entrepreneur and endurance athlete, I’m on a mission to inspire you to take that first step toward a healthier, more active life. Whether it’s running marathons, tackling ultramarathons, or just getting out of your comfort zone, I’m here to share my journey and motivate you to start yours.
Hey everyone 👋 I'm a music producer from India 🇮🇳 It'll mean a lot if y'all can head over to my channel and give it a subscribe if y'all like my music:) have a wonderful day ❤
Ya the different pace things a big one, difference between cool, dry days and days where it’s humid/rainy/windy for me are big. It’s crazy what humidity alone will do, even when it’s 70 out, that thick air fills your lungs fast. On a regular day I don’t get out of breath at all unless high pace, but in humidity after 2 miles I’m breathing heavy and in pain.
If you wanna get into running, don’t hop on a crazy plan immediately. SLOWLY build up your speed and mileage. One of my friends, who holds the 5k state record for high school, started this season’s summer training with a 16 mile week. By the end of the summer he was hitting 70 every week. Fitness takes time, be patient. You got this!!!
Oh hell no this screams sponsored. Literally all the qualities listed all barefoot shoes have them. Yeah vivo is great but this just didn't feel genuine too basic.
Nah I compare myself to the local winning time for a marathon then do their average time for one mile then two then three until 5 then try to speed it up then once a month try a marathon. Marathons are hard and if you want to be competitive you need to know the competition
@@MattChoi. your welcome I love your videos and I am a cross country runner at my school so when we have a long ride to another school I watch your videos to get in the running mood
I think good advice is running slower but also try very harder to land on your feet softly, I am very much a beginner, and it helps with not impacting my legs and ankles too much
If i had to guess, those are foods that are high in calories which is a necessity when running long distances. The noodles and chips have lots of fat and carbs which helps with more calories and giving him more energy to exert. Im not an expert, just a runner!
