THE EASIEST 30 MINUTE MEAL PREP! Beat Diet Boredom: Simple Meal Prep Recipes for Weight Loss

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Hey Gorgeous! This is my Easy Meal Prep for Weight Loss, The Lazy Girl's Way to Stay on Track! I don't have time to meal prep for hours, so in order for me to continue on this weight loss journey, I have the easiest Meal Prep for lazy girls on RU-vid PERIOD! LOL! I hope you enjoy the video babe! Like, Comment, Share and Subscribe to enroll in The It Girl University.
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00:00 Introduction
01:07 Breakfast : Strawberry Shortcake Overnight Oats
03:58 Lunch : Perfectly Portioned Salad
08:48 Snack : Yogurt Granola Parfait Cups
12:14 Dinner : Salmon and Veggies
17:33 Total Calories
18:48 Outro

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Опубликовано:

6 май 2024

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Комментарии : 356

@NatalieStringfield 9 дней назад

Get a Sam's Club annual membership for only $14 (Normally $50) Ends 04/30!! shopstyle.it/l/caBhT

@jazzminewilson8610 6 дней назад

If it works for you, can we have a meal prep video at least once a month? This is so motivational and keeps ideas fresh.

@NatalieStringfield 4 дня назад

I will definitely try!

@simplydivine77 14 дней назад

I used to prep like this before getting married. Now I cook these elaborate African meals for my husband and I that take forever. I’m going back to this type of cooking and will save the elaborate cooking for 1 week a month. Thank you.

@NatalieStringfield 14 дней назад

So much easier and less stressful!

@SexyBaby887 14 дней назад

As an African I just started meal prepping for the first time and I am loving how quick it is compared to making African food lol

@merindaarvie28 10 дней назад

Bless ya heart

@ladydiamondt891 4 дня назад

You're the G.O.A.T! Thank YOU❣️

@Beautifuljaz19 2 дня назад

Or maybe every Sunday like my grandma always do! I can’t wait for your kind of life!

@kedav4916 14 дней назад

girl I never clicked so fast, thanks to you and the It Girl University so far I'm down 6.5lbs. I love the lose it app, it's way better than my fitness pal...let's keep it going!

@NatalieStringfield 14 дней назад

Omg!! That’s amazing love!! 😭😭😭 let’s get it!

@deconcreterose 14 дней назад

So glad to see im not the only lazy girl😃

@NatalieStringfield 14 дней назад

True lazy girl here! 🙋🏽‍♀️🤣

@charlee1der 13 дней назад

I came across your 40 lb weight loss video and it gave me courage to get started RIGHT NOW! I thank you for your honesty and transparency which is what I appreciate about you. I’m all about making things easy. I just started 2 days ago, but I am already feeling better. Thanks Natalie for sharing with us It Girl’s 🙏🏾

@NatalieStringfield 12 дней назад

I’m so happy to hear that sis! I love that you’re starting right now! Let’s do it! 🙌🏾

@LiveWeightLossSupport 7 дней назад

Pleaseee make more of these so I can prep for the first month so I can actually do this. I'm a single mom of 4 not by choice and I've been eating my stress for years. I really need super easy that I can feed my whole family. This was perfect! Great video ty

@NatalieStringfield 7 дней назад

I will definitely be making more! ❤️

@cynthiarosser2033 4 дня назад

Same, I'm tired of battling the same war of extra baggage 🧳 I don't need to carry! Thanks for the videos, sis! 🥰And I love the background music too, soft & beautiful 🎶

@kfrye-on8cp 15 часов назад

Agree! Your meals are so simple and doable. Those parfaits😊

@DioniWise87 14 дней назад

Thank you, Natalie! I enjoy meal prepping and love to see how the others do it. I’m convinced the first step in meal-prepping is getting appetizing containers that make you want to hit your fridge. 😆 Your containers are super cute! (Much love from China! 🇨🇳 You’re international, girl!)

@NatalieStringfield 14 дней назад

Lol!! 😂 Cute containers definitely help! 😅 OMG!! China?!?!!!!!! That’s so wild! Thank you so much for watching 🥰🫶🏽

@yho6853 4 дня назад

😊😊😊😊😊@@NatalieStringfield

@geniajacobs789 13 дней назад

I love those salad prep containers.

@NatalieStringfield 13 дней назад

So cute!! And sturdy!

@mrsiz218 14 дней назад

Oooh girl!! Those yogurt parfait cups! I NEED those! I’m on a chia pudding kick and I reuse my OUI yogurt containers for it but my fruit topping doesn’t always fit. Those cups are fire! Bonus points for cuteness! And can we discuss how your outfit matches your kitchen? Love it!! ❤❤

@NatalieStringfield 13 дней назад

Ooohh! I love Chia Pudding too! These would be perfect!! Thank you so much love! 💕 🤗

@Chelymorales80 13 дней назад

Keep doing these videos they have been very helpful I’m starting this hard journey again

@NatalieStringfield 13 дней назад

You got this! And will do!

@BethanyChanPlans 11 дней назад

Most helpful meal prep video on the internet! Thank you!! I think I could actually do this.

@NatalieStringfield 11 дней назад

I'm so glad you enjoyed it!! This is super doable!!

@BethanyChanPlans 11 дней назад

@@NatalieStringfield I just ordered the salad bowls you shared. Going to go for it! Thank you for the motivation and inspiration. Subscribed and notifications are ON! :)

@LiveWeightLossSupport 10 дней назад

Yes I need a month of meals like this!!!!!

@rhondamalcolm443 14 дней назад

Such a motivation to continuing my meal preparation with these great meal ideas. 😊 love the salad container!

@NatalieStringfield 14 дней назад

I love the salad container! So convenient! Thank you for watching sis! ❤️

@EvelynArnold 14 дней назад

Love how easy you made everything!!!!!

@NatalieStringfield 14 дней назад

It’s GOTTA be Easy…or I’m not doing it! 🤣 thank you for watching hun!

@AmazMe1111 14 дней назад

Thanks ❤ these food prep ideas were super easy, quick and rt to the point.

@NatalieStringfield 14 дней назад

You are so welcome! So glad you enjoyed it! Thank you for watching! ❤️

@lrussell6668 14 дней назад

I just did my meal prep. I love the pink container so I will try to get those. I love easy girl ❤❤

@NatalieStringfield 14 дней назад

Aren’t they adorable!! 💕

@helennelo 14 дней назад

❤❤❤❤we love you….. thanks so much for this, started my fitness journey few weeks back and it gets really better. This video is so helpful

@AliciaJ215 11 дней назад

Girl this is by far the BEST meal prep video I have ever seen!! Thank you!! I hope you make more meal prep videos! ❤

@NatalieStringfield 11 дней назад

Yay! Thank you so much!! I'm so glad you enjoyed it. I definitely will babe!

@LilliesPad05 14 дней назад

This looks so delicious Natalie and I love the containers everything is so aesthetically pleasing❤❤❤

@SimplySusan 14 дней назад

Hey Lillie!!! That’s what I said in my comment too! 💖💖 The aesthetics are AMAZING🤩 Nice to “see” you outside of office hours sis 🎉🎉🎉

@NatalieStringfield 14 дней назад

Thanks so much Lillie! 🥰

@LilliesPad05 14 дней назад

@@SimplySusan hey girl hey!

@SimplySusan 14 дней назад

@@LilliesPad05 Hiiiiiii!!! 😍

@nisha5168 10 дней назад

I finally had a chance to watch the full video. Thank you!! I needed to see this because I am simple type girl when it comes to meal prepping.

@NatalieStringfield 10 дней назад

You are so welcome! I’m glad it was helpful!

@kirstenholley6250 13 дней назад

More of these videos please!!! So helpful. Thank you

@NatalieStringfield 13 дней назад

You got it! 🤗

@chassidy5286 13 дней назад

Great tips and advice ! Love these type of videos ,very helpful !

@NatalieStringfield 12 дней назад

I’m so glad you enjoyed it! 🫶🏽

@amazonhealer 7 дней назад

Thank you Natalie! Look so good your food and your the containers you use are beautiful!

@NatalieStringfield 4 дня назад

You are so welcome!

@fordeforde 8 дней назад

So happy you came up on my page. Just finished my prep and got great ideas for next week. Thanks!

@NatalieStringfield 4 дня назад

You are so welcome!

@camilaaraujo9014 14 дней назад

Natalie thank u so much for this video! It’s so complete! ❤

@NatalieStringfield 14 дней назад

You're so welcome! I’m glad you enjoyed it 🫶🏽

@xoEricaxo 14 дней назад

Natalie, you are a true gem !!! Thank you for sharing your meal prep with us. I’m currently watching this video while fasting and can’t wait to eat tomorrow ! So many great ideas!!! Oh, and I’m buying ALL of the containers! Thanks girl!! 😍♥️🔥

@NatalieStringfield 14 дней назад

Thank you so much sis! 🥹🫶🏽 I’m so glad you like the content and channel 😭💕

@serenity2977 14 дней назад

Easy quick meal prep and it looks delicious.Thank you! Enjoying your content🩷

@NatalieStringfield 14 дней назад

Glad you enjoy it! Thank you!

@turningbacktheclock5304 10 дней назад

I love and share your I ain’t doing it attitude! These meals look perfect and the presentation is 👩‍🍳😘

@NatalieStringfield 10 дней назад

Thank you so much 🤗 it’s gotta be easy sis! 🤣🤣

@jennhow3095 8 дней назад

You definitely got me motivated ❤ thank you for this meal prep video 😊

@NatalieStringfield 4 дня назад

You are so welcome!

@amyholloway9448 11 дней назад

We have to be friends! I love the "I ain't doing it"! Thank you for all the work you do to help us " lazy girls"! The food looks delicious

@NatalieStringfield 11 дней назад

Hey bestie! 👋🏽 😂 it’s gotta be easy for me or I ain’t doin it! Lol! Thank you for watching love! ❤️

@janiceedney4620 12 дней назад

Good afternoon, thank you and just signed up for Sam’s Club membership. Have a blessed day!!!

@NatalieStringfield 12 дней назад

Yay!! Such a great deal on the membership! Thank you for watching!

@shorTboo 14 дней назад

Thank you sis!! I love it!! Super easy! more videos like this please 💞💖

@NatalieStringfield 14 дней назад

You got it! Thank you for watching!

@user-fq8hf9wt6t 12 дней назад

This is so easy. Thank you! I will be using this method.

@NatalieStringfield 12 дней назад

You are so welcome! 🤗

@stephanieh5216 13 дней назад

So.many great ideas! Thank you!

@NatalieStringfield 13 дней назад

Glad you like them! 🤗

@MRJLS15 12 дней назад

Thanks for these tips 😊so much I appreciate new insight to stay on track and be better 😊

@NatalieStringfield 12 дней назад

You are so welcome love!

@Tech-nicallyBlack 13 дней назад

Thank you for this video! It's been a lifesaver. Balancing my master's program and full-time work leaves me little time, especially for meal prep. Your quick meal ideas are exactly what I needed to stay on track with my weight loss goals. The timing of this video is perfect as my program begins on May 1st.

@NatalieStringfield 12 дней назад

I’m so glad it was helpful hun! Thank you for watching. ❤️

@heykanhey 2 часа назад

This removed all excuses!!! This was such a good video!

@1msnicky 12 дней назад

Absolutely love this video! The containers from Amazon game changer. About to order these now.. Thank you 😊

@NatalieStringfield 11 дней назад

You are so welcome! Thank you for watching!

@mamasaurusrex5915 12 дней назад

Love this, definitely more meal prep videos please!!

@NatalieStringfield 12 дней назад

Will do!!

@user-mm6kb4fj9z 5 дней назад

Loved how easy this was and the food options 😊

@NatalieStringfield 4 дня назад

Glad you liked it!!

@themrcyeah 14 дней назад

Amazing video Natalie! Love from London❤

@NatalieStringfield 13 дней назад

Thank you so much!! 🥹🫶🏽

@1hadeja 4 дня назад

I love your videos and personality 😊 Thank you queen! ❤

@NatalieStringfield 4 дня назад

Thank you so much love! I’m so happy you enjoy the videos 🥹🫶🏽

@SonAng113 День назад

Love the containers and the parfait cups!! I'm definitely getting them... 😊

@NatalieStringfield 18 часов назад

They are so cute and functional!! 😊

@msandyford8988 День назад

Best meal prep video I’ve seen and I watch A LOT of them! Thank you!

@NatalieStringfield 18 часов назад

Yay! Thank you! 😊

@joyaneke2830 13 дней назад

Definitely getting the salad container 😊

@NatalieStringfield 13 дней назад

They are too cute!! And convenient! I love them!

@kristieaburto4745 6 дней назад

Wow I’ve never seen a video this easy thank you for all the great ideas 😁😁

@NatalieStringfield 4 дня назад

You are so welcome!

@deegee6868 13 дней назад

This is perfect!!

@NatalieStringfield 13 дней назад

So glad you think so! 🥹🫶🏽

@kbates1634 14 дней назад

Super easy and I love it!!!

@NatalieStringfield 14 дней назад

So glad! Thank you for watching!

@angelaclark1488 10 дней назад

Great video Natalie! Please make more of these videos when you switch up the food. 👍🏾

@NatalieStringfield 10 дней назад

Will do!!

@yulondaw488 10 дней назад

Yessss!!! My type of meal prep! ❤

@NatalieStringfield 10 дней назад

Mine too! EASY! 🙌🏾

@janetlance3053 11 дней назад

Girl yes!! I have no time to do anything I home school my son and then work a job after that so I'm on the go from 8am to 10pm with only enough time for lunch and a shower so this is so helpful!! I also love Olive Garden dressing very good tips!! Especially the chicken breasts from Sam's :)

@NatalieStringfield 10 дней назад

I feel you!!! Not everyone has time for a 4 hour meal prep! It’s gotta be easy!!!

@D.NACHELLE 4 дня назад

Hi I love this video I'm headed to the grocery store now. I would love to see more of these videos. Thank you so much

@NatalieStringfield 3 дня назад

More to come!

@kuntrygyrl2493 14 дней назад

Great Meal Prep. Real easy and simple. Please, more videos like this. I'm a new subbie to your channel.

@NatalieStringfield 14 дней назад

Thanks for subbing! Definitely! ❤️

@_jasminedy 14 дней назад

Yassss boo! Another banger 🔥🔥🔥🔥

@NatalieStringfield 14 дней назад

Thank you sis!! 🥹🫶🏽

@ZhorraR 11 часов назад

That's exactly what I want to eat right there. This is the best meal prep video, lazy girl or not.

@erikajohnson8269 8 дней назад

I loved this video. I’m trying this meal plan this week. I just got in all my containers and I’m so excited.

@NatalieStringfield 12 часов назад

Yay!!! Hope you enjoyed it!

@princessmurphy5834 13 дней назад

I came for the video and had to play it back after catching your laid edges - love the hair girl! THIS meal prep is the most down to earth ones I've seen RU-vid, incorporating packaged and store cooked foods with boldness and honesty, inspiring me to get back on it and how to make life simpler. Thank you so much. You've convinced me to try the yogurt container to separate my granola in future and I liked the salad prep. Gonna check out some of your other video's to see any more foodie ones

@NatalieStringfield 13 дней назад

Thank you so much! The edges were playing their part that day!! 🤣🤣 thank you so much for watching! You are gonna love the cups!

@simplytherry6631 12 дней назад

Girl love your vibe you are too funny😂 thank you for sharing THE easiest meal prep Ive seen on youtube ❤❤❤❤

@NatalieStringfield 12 дней назад

🤣🤣 You are so welcome sis! Glad you enjoyed 😅

@Lady4Life 14 дней назад

You are me! This was soooo simple! Thank you!!!!

@NatalieStringfield 14 дней назад

You are so welcome! I love a good short cut 😩🙌🏾. It’s gotta be EASY!

@user-ue2mm5vb3s 14 дней назад

Hey Natalie. New to your channel. I make my own granola. So glad I found you. I am really enjoying your channel. Please continue with this type of video

@NatalieStringfield 14 дней назад

Thank you so much! Welcome!! Will do hun! ❤️ I bet home made granola is delicious 😋

@KAYSP8 4 дня назад

This is the best meal prep video I’ve seen yet. Can you please please share more with us we need all the help we can get. Thank you so much.

@NatalieStringfield 12 часов назад

Aww. I’m so glad you think so! Definitely more to come ❤️

@honeyb1007 9 дней назад

Loved this video ! It was very helpful and inspiring. 1. I do too much and it not that serious. This is definitely hitting the easy button for prepping. Thankyou.

@NatalieStringfield 9 дней назад

You're so welcome! I'm so happy you enjoyed it!

@jamocha38 7 дней назад

I love this easy meal prep video. I was looking for the Amazon link for your amazing finds . I did not see them listed.

@NatalieStringfield 7 дней назад

I’m so happy you love it! All the links are in the description box hun 🥰

@Nisha-si7tz 14 дней назад

This is very simple. I love this meal prep

@NatalieStringfield 13 дней назад

Thank you so much! I love anything simple and easy!

@darlenegibson3017 14 дней назад

I will try these for sure.❤

@NatalieStringfield 14 дней назад

Please do! ❤

@gettingbacktopat 11 дней назад

Love this. I got some great ideas.

@NatalieStringfield 10 дней назад

So glad! Thank you for watching!

@KingdomBuilders2013 6 дней назад

Easy button love it!

@sharicejulian8049 13 дней назад

This was AWESOME!!! Thank you so much

@NatalieStringfield 13 дней назад

You are so welcome!

@SarahJaneVegas 8 дней назад

Amazing video ❤ love your personality

@NatalieStringfield 4 дня назад

Thank you so much!! 😊 ❤️

@HeatherPiper-cm2zf 11 дней назад

I've been looking for new, not so boring meal prep ideas and this helped so much! Everything looks so good. Definitely getting those yogurt containers! New subbie here ☺

@NatalieStringfield 11 дней назад

I'm so glad! Welcome love! Thank you for subbing! So glad to have you here!

@adashofgratitude7268 10 дней назад

Well done! Your meal preps look great!!

@NatalieStringfield 10 дней назад

Thanks so much! 😊

@amiethesdrealtor1178 12 дней назад

You inspire me love this

@NatalieStringfield 12 дней назад

🥹🫶🏽

@themrcyeah 9 дней назад

Watching this video for the third time. Glad is finally getting the views it deserves. It should be hundreds of thousands!

@NatalieStringfield 9 дней назад

Thank you so much sis 🥹🫶🏽😭

@bellammmp 11 дней назад

Subscribed so fast!! Perfect meal prep! I'm going to try the oat/protein combo but use the chocolate protein powder I have currently and top with a few shavings of dark chocolate. Can't wait to see how yummy it is!

@NatalieStringfield 10 дней назад

Omg that sounds AMAZING!!! Thank you so much for subbing love! So glad to have you here☺

@jujubeesmama 8 дней назад

Great video! We need more of these. I shared it with my friend.

@NatalieStringfield 4 дня назад

Awesome, thank you! More to come!

@carolwarford7070 13 дней назад

Really loved this video! Great content and had me lol! ❤

@NatalieStringfield 13 дней назад

So glad you enjoyed it 😅 while I was editing I realized I’m a mess 🤣🤣

@carolwarford7070 13 дней назад

While I was watching I was thinking, I would love to be this women’s friend!

@dinamauricette2722 14 дней назад

❤❤❤ absolutely love it babes! Will do this

@NatalieStringfield 14 дней назад

Thank you boo!! So easy!

@courtneyp1578 10 дней назад

Hi!! I cant have oats because I’m diabetic so I used chia seeds as a base instead for the parfaits and let me tell you, it was amazing!!! Thank you for the recipes ❤️

@NatalieStringfield 10 дней назад

Omg! I’m gonna try it! I love Chia seeds! Thank you for sharing 🙌🏾

@zee7378 11 дней назад

This is very easy and helpful! I would like to see more recipes.

@NatalieStringfield 10 дней назад

More to come! 🫶🏽

@ladymeringue9870 14 дней назад

Fab video! Wish we had more prepped items in the U.K. those pre-cooked chicken breasts looked awesome.

@NatalieStringfield 13 дней назад

It’s so good!! Do they have big membership warehouse markets in the UK? That’s where I get a lot of these items from.

@MorrellWriting 4 дня назад

I love your style.....I don't want to spend too much time cooking either. Congrats on your weight loss journey. :)

@NatalieStringfield 3 дня назад

Thank you so much!!

@jblack563 8 дней назад

Thank you! ❤

@mtorvez2745 14 дней назад

Looks so yummy! Got hungry. 😋 Best easy prep video!

@NatalieStringfield 14 дней назад

Haha!! Thank you hun!

@queenc8280 9 дней назад

Sis, you're amazing!!!!! Love the salad & parfaits!!!!! So happy i found your channel. I work FT & have 3 young kids, so I have no time to waste. I need lazy route for everythaaaang, okayyy!!! Lol. I gotta try that yogurt!! Where did you get the chicken? Yes, please do more videos like this. God bless you, xoxo❤

@NatalieStringfield 4 дня назад

Thank you so much!! Easy is my thing!! Lol! The chicken is from Sam’s club babe. ❤️

@jv_25_4eva 14 дней назад

I would love a quick video on the food scale and measuring.

@NatalieStringfield 14 дней назад

I show it in my most recent vlog hun. Check the chapters to skip to that part 💕

@radiahassan3853 14 дней назад

New follower and im so here for all of this...had to use up the chicken in my freezernsonhave to actually do work this time around lol..but def going eith the shortcut ready made chicken next time!

@NatalieStringfield 14 дней назад

Welcome!!! I’m so happy to have you here 🥰 Try this with your next meal prep! 🤗

@jelvonerjemison7742 12 дней назад

EASY... Love your videos

@NatalieStringfield 11 дней назад

Thank you! 😊

@CrystalReynoldsRealtor 12 дней назад

This is my type of cooking! I love the chicken breasts from Sams Club as well as the roasted chicken. And I'm definitely picking up some of those cute but practical containers!!

@NatalieStringfield 11 дней назад

Gotta keep is simple sis!! Yes sis!! You will love the containers. ❤

@msrhonda411 2 дня назад

This was awesome! Thank you!

@NatalieStringfield 12 часов назад

You're so welcome!

@melbas5253 11 дней назад

Thank you love your kitchen

@NatalieStringfield 10 дней назад

Thank you so much! 😊

@carolehendricks-ebanks4656 12 дней назад

Thank you so much for sharing.

@NatalieStringfield 11 дней назад

You are so welcome!

@destinygarcia6236 8 дней назад

I’m going to start this. I will update in a month. I’m excited to see being that this is so simple especially for someone with ADHD. lol thank you ❤️

@NatalieStringfield 12 часов назад

Let us know babe!! ❤️

@yolandavenable2900 9 дней назад

This is the second video that I've watched on your channel and I am SOLD!! Girl! I'm laaaazzzy! I used to love to cook and now I don't. lol I must meal prep because I have so much going on and I need to lose weight! Me and Uber Eats need to break up! I'll buy the right stuff but won't cook it. The premade/cooked chicken and frozen veggies will be a game changer for me!! Thank you!!

@NatalieStringfield 4 дня назад

Complete game changer!!! I love anything that makes things easier!

@keishac9668 10 дней назад

Love your videos❤

@NatalieStringfield 10 дней назад

Thank you so much 🥹🫶🏽

@Jade12628 8 дней назад

I actually turned on the notifications when you told me too 😅 I love your content! So straightforward and relatable! I’m getting back into the gym from tomorrow morning, work stresses me a lot and I let it throw my off my goals. Your content reminds me that it doesn’t have to be so difficult 🤍

@NatalieStringfield 12 часов назад

Aww. Thank you sis. Thats my goal. To show how simple it can really be when we get creative. We already have so much going on, we don’t need to stress about how to eat healthy ❤️

@cynthiarosser2033 4 дня назад

Yesss!! ❤❤❤

@ustano6784 12 дней назад

Thank you for this and all your videos!!! Can you speak on some of your favorite pilates videos that you watch. Thanks

@NatalieStringfield 12 дней назад

You’re so welcome! Windsor Pilates is my favorite. It’s old school but effective!

@amom6511 7 дней назад

This looks amazing! I’m so glad you popped up on my page. I missed it, where did you say you get the grilled chicken from? As a busy Mom, simple is what I need. I love the grab and go, thank you for this video!

@NatalieStringfield 7 дней назад

I got the grilled chicken from Sam’s Club! So yummy! Easy is the way to go! 🙌🏾

@amom6511 7 дней назад

@@NatalieStringfieldthank you so much! Your tips truly helped me, I’m getting those for sure!