THE EASIEST CHEST PRESS TUTORIAL YOU WILL EVER SEE | MIKE VAN WYCK 

The two mikes with the mirror is a visual that now lives in my head rent free.

'You learn by brain or you learn by pain.' Love this line! That would go well on a t-shirt!

Man I’ve been pointing all my lifting buddies to you. If you can hit the movement how you say to you really feel it in the muscle you’re focused on with less weight. I feel better than I’ve felt since I started lifting my shoulders have always been a point of pain and issue. This style of training has changed how I feel and I love it. It’s funny because even though it’s a natural way to move we’ve all been told to do it wrong for so long it feels weird. Love it! Keep it coming big mike! No homo

I would appreciate a video how to properly warmup for legs. Thank you very much

Thank you for all you do Mike, it is much appreciated.

Mike you’re the Man. Don’t stop being authentic. Your videos helped my training immensely. F$&@ people and do you. 💪🏼💪🏼

Get with Fouad!! We wanna see some training sessions where you train Sam. Put him through a Wycked session. A combination of his intensity with you’re style of training. Let’s go!!

This guy is my spirit animal. "Leave me the fuck alone". Yup

Pain doesn’t equal progress is profound. I love it

My water shoes that i have been wearing for 15 years are stylish now and i should stop wearing them. Thank goodness i follow Mikes advice and don't give a shit what others think. But i am always happy to bring a smile to peoples faces for any reason. So i will continue in my present attire as i mince over to the next piece or equipment!

Mike is the man I get a lot out of his videos.

New Shirt!! Pain doesn’t equal progress

I been a trainer for some years and feel I “know” these thing but recently I’ve been communicating using these queues and my clients love it

Even when I don’t need the advice or lift fixed that Mike is talking about, I still always learn something from his videos.

I definitely appreciate your advice and have changed my whole workout routine form has changed and i have seen my Body change and develope! Thank you.

Big Mike, you are by far as Ric Flair would say, whether you like it or don't like it's the best thing going today! Appreciate the content bro🤜🤛

Never Misses🎯🎯🎯

Thank you big mike. I have a chest and lats now. Thank you🙏almost a year of your training did me good.

God bless you big Mike

Thanks coach

Well said Mike. Couldn’t agree with you more. As always amazing content and love your videos. Keep it coming.

It should be a big hint to everyone that mike can have a conversation while doing his work out. Thats exactly how it should be

Love it!!! Pure sense from the man! Do not disturb! 🤣

Facts! I had to take a month off to reevaluate my training as a powerlifter. Albeit I’m a lil late starting at 34 in remembrance of my pops. I’m not going hard 5 days a weak, I’m dropping weight, being smart, only training 3x a weak. I’m still filling the heavy lifting especially with deadlifts. So I’m going to scale all the way back and tweak my form

BRO IM SO GLAD U SAID THAT. MY ALL TIME BEST CHEST EXCERCISE IS A PUSH UP AGAINST MY KITCHEN BENCH.

Truth hurts! That's a Wyked tee ❤

the gym mirrors society - yes!!

This guy is hysterical.

ONCE AGAIN ANOTHER HIT OF THE WHYKE. ❤AUSTRALIA

Great tips I've learned a lot since I started following you on RU-vid thanks bro!

Whenever I try a weird workout I immediately think of mikes voice “What are you doing man!” 😂 Then head back to the basics 💪💪💪 keep it simple.

You have helped me in so many ways and I think of you all the time when training so I can tell you thanks 😅

Love you video’s keep them coming 👌🏻💪🏼💪🏼

Was lucky enough to be with Mike in person . I fucked that up 😂😂😂

7:48 is chest press tutorial

Thanks

Do not disturb tee’s coming out soon!!

Great stuff, thanks Mike

Definitely need a Do Not Disturb shirt

hey mike small question, what iphone case is that you use that sticks to the machines? i need one. thanks love your content

Always solid advice 💪

Mike just trying to get everyone hated or kicked out with that mirror warm up lol

And most of the chest shit happens when you’re trying to move way too much weight. 😂😂😂I thought about having a hoodie made that says “thanks but no thanks” on it 😂😂😂… count me in!

Yo! Mr. VanWyck, what are your thoughts on J-Path press?

Super

this guys awesome

I also saw that animation filled chest press tutorial and thought it was ridiculous lol. It's like every set we are supposed to set up like robert downey junior in the sherlock holmes boxing scene.... In summary, discumbobulate.

Mennnnnn If I only knew this 25 years ago….

Twinkle Toe bitch shoes!! That’s awesome 🤣 Definitely another t-shirt/hoodie idea

So much common sense.

Friday night I walk in and this little dude was on the cables doing that tight press garbage like you were going over. I thought “Man, you’re growing nowhere!” Ha! But it’s cool that he’s trying. He does a couple of garbage sets and then all 107lbs of him starts posing. Dude had no self awareness.

not defending powerlifters as with any "sport" we all have our quirks. but the reason for the "twinkle toe swimming shoes" in competition you're not allowed to be barefoot and are required to wear shoes that have a sole. the deadlift slippers have a barefoot feel and the soles are usually no taller than 5mm. less sole = shorter ROM

Cleaning crews hate this one simple trick…. Hahaha, there are now handprint on mirror across North America.

Throw in some desserts and push yourself was perfect

Man i did 3 reps of "pushing myself away" from the wall anda I got a pump lol

I recently started slowing down the descend and feel a crazy contraction on my chest if that helps anyone

I love the sh!t talking😂

Ian is like a Luke modern days.

Sam should change his name to SSAM because it’s MASS spelt backward

water shoes lol next time you see someone wearing a pair give him a pair of goggles too :)

❤for🇮🇳 pro😊

Fucking wow 😮

Chest is still the hardest muscle to connect with for me especially with presses

Be the mirror, always FART!

Short shorts and swimming shoes😂😂😂

I think your 30s is when you start realising you're human and stuff is going to start catching up with you

Lol😂

No pain, no GAIN!

❤🎉🍌🖖🖖🖖

Wait until you get at your 60. Coordination , balance and flexible will be your main concern. But still do your resistance work. I’m 5’6” weight 205 lbs. waist 31”.

I love this guy and i love how smug he is and also how he loves manure

Check out 6:35 Mike and his twin share a wholesome moment 😂

Twinkletoes 😂😂