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The EASIEST Way to Get a Flatter Stomach + SLIMMER UPPER BODY | STANDING ABS | Janaye Penn

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Hi babes! This workout targets your whole booty, thighs, legs and calf muscles! Its only 5 minutes long! Do it first thing in the morning or at night right before you shower! Ily!
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Опубликовано:

22 авг 2024

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Комментарии : 483

@ceejane-c4r Год назад

Hi there, I wanted to bring you an update on my progress. I started this 5mins Exercise 14 days ago and to date have lost 2.5 inches off. I started @,42, now 39.5! Unbelieable results. It truly works!!! Thank you🌞

@carolynfitzgerald6654 Год назад

Great job. Beautiful young lady.

@carolynfitzgerald6654 Год назад

What exercises can you recommend For small wrists, ankles? Thanks

@juliawhetstone5768 Год назад

Congratulations Ceejane!!!..

@susyherve3725 Год назад

Congratulations 🎊

@miaporche2256 Год назад

😁❤️

@CanDoesIt Год назад

I love this! Thank you for jumping right in and not doing a whole bunch of talking. I needed this. ❤️❤️❤️

@rubbytravels9337 Год назад

Straight to business. This is for me.

@stephaniehenry5617 Год назад

Word. Every one else wants to give their life history before they start.

@frankiedankie Год назад

I said the same thing..

@CanDoesIt Год назад

@@stephaniehenry5617 girrrrrrl ok! Talking about everything from giveaways to their cats and excusing the noise in the background that you never hear anyway 😂😂

@nikkis4171 Год назад

True

@HopeElayne Год назад

I’m definitely starting my day off to this. Perfect morning stretch, workout, and getting the blood flowing 💁🏾‍♀️

@bluediamond1696 Год назад

My knees say THANK YOU🎉🎉🎉

@All.Natural. Год назад

Started 23 days ago and went from a 38 inch waist to a 35 1/2 inch waist. I did their every single morning! Still going!

@alishabanks1018 Год назад

That's fantastic. I was waiting to come across someone that had results from this video. My stomach is my biggest problem area. Ugh

@eastafricanworkoutgirl 7 месяцев назад

keep on the spirit.

@GhostASMR225 Год назад

Thank you!! This is the first workout Ive found in 4 years that has taking 90% of my post 10 pound baby stomach weight away! Im noticing my pants button and the definition on my stomach and the drop in sizes!! im so excitied! Its easy to do with a toddler too cause it only takes a few mins each morning! What a great find!!!!

@DNeese-ol7nl Год назад

How often did you do it??

@michelleharrison3145 Год назад

Straight to the point workout. Love it, its a great morning routine to start to my day and focus on my health

@JanayePenn Год назад

❤️

@knightrider3766 Год назад

@@JanayePenn nice looking feet🎊🥰

@CreativeMynd86 Год назад

@@JanayePenn so out of the 7 days of the week how many times should I do this to see results? Because along with this I drink alot of water and I eat from 12pm to 8pm maybe 7pm

@Sharidadon Год назад

@@CreativeMynd86 most people would tell you to try to workout 3-4x a week.

@UnseenWhispers420 Год назад

IKR i lo😍e it. no extra taking and what not!!

@ceejane-c4r Год назад

Love this ! You go straight to the video and show what's coming next. One of the best I've seen recently. Great workout to add to my daily routine. I'm 74 and this is very easy for me along with my other daily healthy challenges. Thanks for adding the timer🥰💟 I've now subscribed to your channel.

@SaavsKitchen Год назад

Wow! I do this same exercise and im so happy im not the only one doing it. It really does work, after a week or two. Ive noticed a difference in my shape.

@Barbienotsoperfect Год назад

Love this. I currently do 2 of these moves everyday and have lost inches off my waist!

@christalchan4722 Год назад

All your workouts are amazing...your body is perfect...continue to share your techniques to help those who nee it

@stephanierouse4458 Год назад

Yezzzzzzzzzzzzzzzzz, I Agree 💯 These are awesome workouts and your body is absolutely amazing.....Body Goals Thank you, definitely Need this

@irene-monique89 Год назад

I love how short and to the point yet super effective this is ! Thank you ! I’m going to try this every day for a month, but only report back after the month and not daily. I’ll post my before and after measurements March 4, 2023 (a month from now) Let’s see how it turns out. 💯😁👍🏽

@watchingworlds5530 Год назад

Any updates Irene?

@erickadw1 Год назад

OK. I can do this. Very simple moves. I love how you kept it simple and basic and just about anyone can do it. Other youtubers be making exercise videos that are impossible to complete and are clearly meant only for those who're already physically fit. Not beginners. So I thank you for this. Simplicity always wins in the end.

@phenomforever2752 Год назад

First time trying...I already feel like this is going to be a game changer. Quick, targeted, simple. Thank you

@jackajones4139 Год назад

Third day doing this and these have become my favorite workouts! I do multiple sets of these with additional workouts to extend for 20 mins. Hopefully I see results by July doing this everyday! 🤞🏾

@emeraldallen1203 Год назад

Completed this mini workout before my HIIT 💪🏽

@Catherinegulley9111 Год назад

These 5 min workouts are everything!

@sweetestqurl96 Год назад

I have been scrolling trying to find an effective but QUICK workout to do before/after work and omg this is it! I had to look at the time twice because I couldn’t believe it was only 5 mins long, thank you so much for this! #NoExcuses 👊🏾 P.S. Your body is beautiful and I’m a new subbie 🤗❤

@karenlesa Год назад

I loved just doing this, I had surgery and gained 20 pounds. It has been a struggle 😪 and wirh no one to help motivate me, I appreciate this so much 💚❤️

@JanayePenn Год назад

❤️❤️❤️

@earthangel0016 Год назад

Hello Janaye, You just came up on my feed and I instantly clicked on the video. I love that you get right in to exercising. So, I have joined in and subscribed.💖

@JanayePenn Год назад

💗💗💗💗

@annettechilds3893 Год назад

Perfect standing abs routine for a beginner. Thank you beautiful!

@umamabukhari2589 Год назад

Day 1 (11/03/23): Did it 2 times and it wasn't that bad but i was a bit sweaty, with this i am hanging on a bar for 30 seconds and a plank for a minute Day 2 (12/03/23): Did it 2 times and i was quite tired in the beginning but was motivated to do it again. With this a hang on a bar for 30 seconds and a 1 minute plank Day 3 (13/03/23): Dit it once and that's it Day 4 (14/03/23): Did it once. With this a hang on a bar for 30 seconds and a 1 minute plank.

@holloman26ify Год назад

Girl this is good ! Perfect for beginners. Nothing too crazy or stressful. Thank you so much !

@marypatterson1774 Год назад

Absolutely

@ladybayoutalesthetruth6788 Год назад

I did this workout before work this morning. I just started a new lifestyle change and this workout was great thanks! New subbie

@JanayePenn Год назад

❤️❤️

@teresamyers9281 Год назад

Thanks for sharing and getting right into the routine. This looks easy enough for my back and arthritic knees.

@candiscompass3620 Год назад

DEFINITELY starting this! LOVE!!

@3GGivingGodGloryTheBatemans Год назад

I really love this work out! Thank you for putting this together. It’s short but feels very effective. Just what I love.

@acemontague416 Год назад

I love how u prepare us for the next exercise ☺️

@moniquewilsonwilson2355 Год назад

I don't know how incredibly across your video. I've been looking for something I can do in the morning at home before I stare my day. Thank you thank you

@MsTyrondaja Год назад

You did that well. Kept me watching and interested. I can do this, not 30 - 60 mins of this, that, and everything else. Thank you.

@KENFINITY_3K Год назад

Wow… anatomical perfection Queen! Loving the video and how thorough it is!!! Much love and gratitude 🙏🏾 note: the “up next” is genius!

@avaporter7400 Год назад

🎉Some adaptive needs with my arm (injury) but I'm doing it🎉

@bridgettetraveler658 Год назад

U have a beautiful home. Please don't let anyone or anything stop your success! U look great! Great simple workouts. Keep up the good work!!!

@hollygolightly9878 Год назад

thank you for all that you do! No BBL for me, I'm gonna do this the right way!

@chana1692 Год назад

Thanks for the tutorial. 🔥🏋🏾‍♀️💪🏾I will get started tomorrow and check back in after 1 month!

@JanayePenn Год назад

Yes take pics! ❤️❤️

@heathheather9805 Год назад

Best video ever. Straight to the point and great 5 minute workout 👏🏽🙌🏽

@sonyatheoneyouseek5040 Год назад

I like that the workout is standing and not on the floor.

@eastafricanworkoutgirl 7 месяцев назад

Let's workout together

@wilheminaboone1107 Год назад

Simply Beautiful! For this Woman of a Mature Age! I will be doing these! Clapping from Norfolk, Va!🤗

@fourlife081 Год назад

Straight to the point workout. Love it, its a great morning routine to start to my day and focus on my health. I love how u prepare us for the next exercise! Thank You!!!

@tiffianyyoung6268 Год назад

I love this s workout!! I love standing abs and I've already lost and inch off my waist in a short amount of time

@SafeHaven33 Год назад

Great work out. Keep up the momentum. Very encouraging.

@msdiva5040 Год назад

💕loved this. The fact that you went straight into the workout and allowed it to be the introduction motivated me to join right away. Thanks enjoyed this. Plus sometimes u just don't have time or stamina to do a long workout all at once.

@ebonylove6577 Год назад

I'm gonna give this workout a try. I googled work out and yours popped up. I also noticed your hair and I love it. Please where did you purchase it.

@k.c.bodybuilding2733 Год назад

This woman right here goodgod man dream woman keep doing your thing queen

@thinkofme1one56 Год назад

I just watched your video, wowow I've been looking for ab exercises where i don't have to get on the floor...I will definitely do these, my tummy is so close to where I want it! You look fabulous!! 👌🏾

@charleasaj1322 Год назад

I love how your body looks… keep up the good work sis

@abigailmyrie5750 Год назад

WOW! 5 minutes and I am feeling it!!! 🥲 Very effective 💪🏾 Thanks Janaye 👍🏾

@debracox3020 Год назад

Okay I'm going to try this pretty girl this is exactly what I was looking for ❤

@keshondaedmonds8980 Год назад

I love this workout. I will incorporate it into my daily workout routine!

@JoyMonroe143 Год назад

This video is awesome. Girl you motivated me in so many ways! Pro Tip (I heard on RU-vid) ☺️when they say “engage your core” think of it more like holding your pee. Or do your kegels while working out. You will get a deeper workout.

@haganbenson Год назад

Genuinely appreciate this video, dived right into it! And these workouts definitely look like the work!!❤ thanks

@nativelove30lg Год назад

Calisthenics and no weights. This is truly free zone 🙏🏾🤸🏾‍♂️

@tjuneja5125 Год назад

You made it easy to get a good workout in a short amount of time. Thank you!!!! Love, love, love the video!

@777MAG Год назад

Like the timer ⏲️ in the corner, soon as I’m getting ready to die it goes off 😂

@JanayePenn Год назад

😂😭😭

@chapletgymworkout Год назад

That's amazing flat stomach workout keep it up that's my favorite workout 😍

@preciousmahogany516 Год назад

I an not physically able to do alot of the exercise but I will try.

@InfinitiEmpress Год назад

I never knew 5 mins could take me out. But thank you I feel dis. I'll be doing this tomorrow🥰🥰🥰🥰🥰🥰🥰too

@amykamara6803 Год назад

i enjoyed doing your exercise I'm going to continue to do your exercise making my body and mind feeling better continue to do what you do May the Almighty God bless you ❤️❤️

@c.ccolbert7711 Год назад

Praise the Lord

@sandyhagloch8766 Год назад

Day 7... I'm feeling it for sure, but I already see change ( also eating better).❤❤❤

@domfish35 Год назад

Great workout, short, simple and to the point!

@hallemamoore1078 Год назад

Thank you for the video. I just added to my exercise collection. Will start doing this exercise tonight before bed. Looking forward to seeing the results.

@JanayePenn Год назад

❤️❤️

@vancitylady5706 11 месяцев назад

love the workout ! where did you get the work out outfit?

@marvelousasuquo3422 Год назад

Definitely doing this tomorrow.

@soniapalmer7789 Год назад

Hey I did your workout yesterday it was great thankyou soo much can't wait to see what else you have on your RU-vid channel have a blessed day 🥰 xx

@debbeeright7729 11 месяцев назад

❤I enjoyed doing these moves. Thank you.😊

@prettyspacesprettyfaces Год назад

This is it right here gorgeous🎉 I will be starting this new routine into workout starting tomorrow. Thank you❤

@missbrownsugga6782 Год назад

Thank youuuuuuuuu. So helpful to add to my daily workout routine

@sukaynaobaray7417 Год назад

I love your videos. Getting into it with no looooong life story and how great it is

@JUSTNIZE Год назад

Thank ya for this quick video.. I know my endurance will get better and I can love to harder core exercises ❤ thanks much

@SuperChinad Год назад

This is great for someone like me with knee issues!!! Thanks

@juliawhetstone5768 Год назад

I Just Found Your Channel Last Week..I LOVE IT!!!..Short And Sweet..To The Point.. AND........ I Breathe Hard After..SO I Know It Is Working..Thank You For This Standing Routine..💝💝💝

@JanayePenn Год назад

❤️❤️❤️

@marvalyncole3517 Год назад

Just what I am looking for thanks kate, keep up the good job.

@etelvinauacunzo2185 Год назад

This is great, I thought it would be way harder, but I was able to finish, and definitly really sweating.

@tishachosen743 Год назад

Very rare to see my body type do these exercises. I'm inspired to do them now

@Kwintessential2 Год назад

I have been doing this three days in a row and loving it.

@romi2271 Год назад

Wow. This I can actually do. I felt the burn at the second to last workout. Sweated too lol. These look so easy but feel effective.

@onyinyechisabina371 Год назад

Wow...First to comment... u're so amazing

@JanayePenn Год назад

Thank you love! ❤️

@barbismom5762 Год назад

Perfect video and you look amazing! Thank you for the upload ♥️🙏🏾

@danielfamilyprayerbreakfas6825 Год назад

Thank you for such a manageable ab workout. Due to injuries to shoulder and back wasn't sure I could find a workout!

@candyharris8427 Год назад

This video made me subscribe

@lucianayeboah2174 Год назад

This was fire! 🔥Short but effective!

@tammyjohnson2455 Год назад

Just wanted to tell you I started doing your workout and I love it thank you so much ❤️ I actually do this one twice a day I just started and then we move on to some of your other workouts is well I appreciate you keep those videos coming

@JanayePenn Год назад

Awhh thank you for working out with me! 🥹❤️❤️❤️

@tammyjohnson2455 Год назад

@@JanayePenn your welcome beautiful ❤️

@meccaslife8383 Год назад

👏🏾👏🏾 thank you hon! I'm doing this! And following for more fit videos!

@JanayePenn Год назад

❤️❤️❤️

@tybeesmith5021 Год назад

Awesome video! Thanks, Janaye I feel this is the ab workout for me 💪🏾❤️

@brendapayne9792 Год назад

HI Lady Fit, I love this video so happy I found this. I suffer with arthritis in my knees, but I can do this not too harsh with my knees. Thank u Lady Fit…