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STANDING ABS ! Burn Belly Fat in only 5 Minutes! | Janaye Penn

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Hi babes! This workout targets you stomach and waist area! Its only 5 minutes long! Do it first thing in the morning or at night right before you shower 5 times a week! Ily!
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Опубликовано:

22 авг 2024

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Комментарии : 74

@sofalint2905 Год назад

Straight to the workout, calm music instead of annoying dubstep, quick and simple exercises, you are a godsend!!! This workout is exactly what I needed!!!!

@AscendingInLove000 2 года назад

I don’t know who needs to hear this but her workouts are the truth 1000% recommend

@JanayePenn 2 года назад

🥹❤️

@chemerejohnson668 2 года назад

Literally the BEST simple prettiest workouts I’ve ever seen lol I Loveee it🙌🏾🔥❤️❤️❤️

@JanayePenn 2 года назад

❤️

@TheMissDaddy 2 года назад

Effective too

@thaniya0201 2 года назад

Yep 😀

@latoyadavis7 Год назад

💯

@tiktokzerotonin Год назад

how soon did they work for you and what was ur starting weight before and after?

@trustgodmore5294 Год назад

Your workouts seem so simple but they HIT! Good cardio!

@tashanatural9983 2 года назад

Janaye….. honestly, in all of your videos… you get straight to the point so much so… that I have to rewind to catch up with you from the beginning😩🤣. Love you sis🤗

@JanayePenn 2 года назад

😂😂 love you babe! ❤️

@kay7999 Год назад

I love your workouts! Truck driver here and when I tell you these are amazing to follow and challenging! I literally make a playlist of your workouts and at least try to do 2 a day

@TheMissDaddy 2 года назад

I’m loving the new edits of what’s to do next in the right hand corner. Eeeps the Queen of effective ass workouts anyone can do.

@groawning1345 Год назад

I'm no longer hop from one trainer to the other, I'm sticking my tent here. You are underrated, your sessions are so good albeit challenging, you are also ever beautiful and classy xx

@LadyLovedByGod 2 года назад

hey, I started watching your channel new subscriber I saved a few of your videos.. I'm seeing results my tummy is bigger though but my waist is showing results tummy will take some time. thank you for these videos

@dinahrayhansen4903 2 года назад

Its funny cause all fitness channels pretty much obviously always do the same moves but you’re the only one that actually gives a shapey body idk maybe it’s in the sequence of exercises either way KEEP GOING! ❤️

@JanayePenn 2 года назад

Yes it’s the sequence! ❤️❤️❤️

@r.e45 2 года назад

Why did this 5 min standing ab WO kick my butt😳🥵 Loved every minute of it tho, it definitely activated those muscles I don’t use often 👏🏽👏🏽👍🏽

@Grahmahshanz 2 года назад

I think I can do this 🙌🏾 thank you!

@JanayePenn 2 года назад

You can! And it’s only 5 minutes! ❤️

@Grahmahshanz 2 года назад

I did it lol ... sweating like I ran a marathon 🙌🏾

@debbeeright7729 11 месяцев назад

❤well done Ms. Penn thank you 😊🏋🏽

@mslady8330 2 года назад

Hi Janaye, Happy Friday/weekend. I can do this thru out my whole day. Thanks Boo💞🙌🥰

@merlecalderajoseph5405 2 года назад

Hey hun, u look amazing. Ty so much, I was actually looking for this workout. Keep up the great work, much love. Blessings 🙌

@ashleyblackberry8523 Год назад

I NEED 👀YOU IN MY LIFE 😩 …. THANKS FOR ALL THE 5 🖐🏾MINUTE WORKOUT 🏋🏾‍♀️

@estyggabriel6583 2 года назад

I love all your workout

@Clau-tl1qb 2 года назад

Hi girl, I am new to your channel and a love it! Great videos for a busy mom. Xoxo💕

@mindi4992 11 месяцев назад

Absolutely love this more workouts like this pleaseeeee

@JJ-wj6ur 2 года назад

I like this routine, just what i needed. Thank you Beautiful. 👌❤❤❤❤👍🥰

@mariahboo1 2 года назад

Did this before my shower and I def felt the burn… I will be doing this everyday. Thank you 💕

@emerrieh 2 года назад

how’s it been going so far for you??

@Leahraem 2 года назад

This is it right here! Love it ❤️‍🔥🙌🏽😍

@samantha8343 8 месяцев назад

This is a great effective workout

@Lashanta86 2 года назад

Love this workout. Are there any chair abs exercises that u can show us? 👍🏾❤️❤️

@ashleywarren9195 2 года назад

Love this workout ❤💪🏾

@bruciebogart7525 Год назад

Whole time, she my new warm up partner and ain’t even know it😂😅

@sharoneskridge1752 Год назад

Amazing thank you for taking time out for people like me Blessings 🥰🙏🏽

@HadassahIsrael97 2 года назад

Loved this video sis ❤️✨‼️easy work out, what brand and kind of water do you drink?

@ashleystrand997 Год назад

Perfect 5 minute abs to add on to my 30 minute workout. Thank you!🙏

@royalblue3597 Год назад

I loved this!!

@auroniajones1577 2 года назад

Yessss ma'am 💜💜💜

@anyajohnson3625 Год назад

Amazing ab workout

@abigailmyrie5750 3 месяца назад

Oooh that was a killer Janaye 🥴 Good routine though 👌🏾 Thank you 👍🏾

@JanayePenn 3 месяца назад

Just did this working this morning and my arms and and are on fire! 😭😭😭

@kristinamosley6783 2 года назад

I loved it 💕 Thanks 😊

@vwalker58 Год назад

You go girl!!👍🏾🤸🏾‍♀️

@JanayePenn Год назад

❤️

@annarandall6723 2 года назад

Thank you!!!

@bossbinka3911 Год назад

Amazing workout simple

@jermainelindo6944 2 года назад

her prompt in playing with it

@bossbinka3911 Год назад

Love your hair

@Burberryxo 2 года назад

Love this video quick and effective

@reinaledezmaa9025 2 года назад

This is an amazing workout!!! 💪 💦 & you can tell this was a challenge for you and you were “feeling thee burn” 🔥 so too speak lol you showed me diff variations I already try thankyou my Love 💞

@__rachel___ 2 года назад

thank you gur

@kracklesparkleboom1989 Год назад

Five minutes a day is all u need

@shay7065 2 года назад

Heyyyyyyyy boo 🙏🏽❤️

@JanayePenn 2 года назад

Hey babe! ❤️

@Cute_animal_acts Год назад

Very nice 👍👏

@amolahsdlanodcm 2 года назад

I placed an order for my waist trainer in May and have not received it. I’ve even reached out via email with no response… how can I get a refund.

@JanayePenn 2 года назад

I am so sorry. The site has been down on my end! I am working on getting it fixed! What’s your email?

@amolahsdlanodcm 2 года назад

Okay thank you so much! Is there a private place I can give you my email address?

@JanayePenn 2 года назад

@sHalOmA McdONaLD just send me another email with your order number and I’ll respond back! Janaye.penn@yahoo.com

@trimel_thinks_culture 2 года назад

❤❤❤❤❤❤

@blowthewhistle3352 Год назад

Beautiful

@ladylon1207 Год назад

❤❤❤❤❤

@thandazoshandu7748 Год назад

😍😍😍

@deaaronduncan1845 2 года назад

Eatable mama 🔥🍽️

@noli4111 2 года назад

Dear Janaye, Can you please inform me about my order #10379 ? I'm from the Netherlands, following your RU-vid channel for over a year now. Thank You for sharing all your wisdom on fitness, workouts and a healthy lifestyle allover. You are a true inspiration for me. Thank You, keep up the good work. I love You Kind regards, Anolia

@JanayePenn 2 года назад

Hi Babe! Please send a email to Janaye.penn@gmail.com please!

@noli4111 2 года назад

Thank you so much for your reply. will do. on the confirmation email I got, their is a different email address.