The famous oatmeal apple pie that's driving the whole world crazy! Better than regular apple pie
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The famous oatmeal cake that's driving the whole world crazy! Better than regular apple pie
INGREDIENTS and recipe:
2 cups or 200g of rolled oats.
Oatmeal contains linoleic acid, lecithin, fiber, B vitamins.
as well as A, E, K and PP, sodium, potassium, magnesium, calcium and iron.
B vitamins give back energy.
help fight obesity.
improve the function of the heart muscle.
4 eggs.
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I love gluten free cakes.
Without wheat flour.
Sugar-free.
3-4 tablespoons or 80g of sweetener.
I have erythritis.
Or use regular sugar.
1 tbsp vanilla extract.
Vanilla is able to stimulate muscle activity.
improve appetite, relieve irritation and stress.
Whisk very well.
Until the sugar substitute is completely dissolved.
Leave on for 15 minutes.
1 cup or 150g dried apricots.
contains a lot of dietary fiber.
promotes proper digestion and excellent bowel function.
1 cup or 100 g lingonberries.
It contains fiber, saturated fat.
Vitamins of groups B, C, E, K, PP.
Calcium, Sodium, Manganese, Potassium, Copper, Phosphorus, Zinc, Iron, Magnesium, Selenium.
50 ml brandy or liqueur.
but this is optional.
I have limoncello.
This liqueur helps to facilitate the digestive processes.
Leave on for 15 minutes.
4 apples.
Apples contain vitamins A, C, B1, B2, PP and E.
Magnesium, phosphorus, iodine, iron, selenium, potassium, calcium and zinc.
Apples give us vitality, help to cope with stressful situations.
improve brain function.
strengthen the cardiovascular system.
3 tablespoons cornstarch.
Corn starch has a choleretic effect.
strengthens immunity.
removes slag and toxins.
increases blood clotting rate.
5 tbsp or 80 ml vegetable oil.
You can use flaxseed oil, pumpkin seed oil, sesame oil and olive oil.
1 tbsp baking powder.
1 tsp cinnamon.
Cinnamon improves overall tone, strengthens the immune system.
helps with concentration.
can improve visual memory.
has anti-inflammatory and hemostatic properties.
2 cups or 200g of walnuts.
Walnut contains the fat-soluble vitamins A, E, as well as B vitamins, vitamin C, PP, K.
lots of zinc and iodine.
Fry on medium heat for 5 minutes. Stir occasionally.
Walnuts also improve the functioning of the immune, endocrine, sex and thyroid glands.
Useful in skin diseases.
Baking pan with a diameter of 20 cm or 8 inches.
Place parchment paper on the bottom of the pan.
Lubricate with vegetable oil.
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1/2 part of the dough.
1/2 nuts.
1/2 part apples.
Dried apricots and berries in liqueur.
Mmmm, it's so tasty)))))).
Add batter.
apples and nuts.
You will definitely love this recipe!
It's very tasty and healthy.
The main thing is that it is very simple and easy to cook.
Bake in a preheated oven at 170°C / 338°F for 60 minutes.
Look what a beautiful cake.
Aroma for the whole house.
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Enjoy your meal!
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ASMR.
27 авг 2024
