The Fastest Way To Achieve Literally Anything (You'll Never Feel Lost Again) 

Get the FREE goal stack worksheet: www.flowstate.com/goal-stack Rían here. The research shows that this 3-step protocol is the most efficient way to turn your wildest dreams into reality. With this PDF you'll learn how.

100% resonate with this . . . Ambition can be a devil in disguise if you stop enjoying the journey and you start making the end goal the main goal...and flow state becomes a figment of the imagination without focus...Perfect timing for this message / reminder...

You had me at head injury. I was also a high-performing athlete in my youth, completely focused on my goals, until I had a career-ending debilitating knee injury that not only ended my sporting activities, but ended all running, jumping and anything involving a squat. I tried desperately to come back, ignoring my doctors, and only injured my back and ankles, furthering my immobility. You describe EXACTLY what happened to me after I finally gave up my goal. I too had a recovery moment in college when I decided to become a doctor. With that goal in focus, I was firing on all cylinders. I was ultimately derailed and spiraled into a deep depression. I've been struggling to find purpose and a real goal ever since. While I've found a way to survive and create a decent life, I have never felt like I have realized my true purpose. Thank you for establishing this channel and sharing this information. This feels like it hits the mark for me, hitting a silent and invisible mark I have never talked about because of shame.

Key points that i got from this video - Setting specific long-term goals aligns daily efforts with aspirations, combating aimless wandering. - Psychic entropy, a state of disorder in consciousness, can be countered by goal direction internally or externally. - Becoming goal-directed aligns actions with long-term goals, paving the way for harmony and access to flow state. - Expanding your "possibility space" broadens beliefs about what's achievable, driving extraordinary outcomes. - Self-efficacy grows with goal attainment, expanding the realm of possibilities for setting and achieving larger goals. - Purpose is more of a verb than a static entity, found by picking a problem to address rather than seeking a lofty purpose. - Clarity about your life direction is a choice, similar to ordering food off a menu; it's okay to pick even if you're unsure how it will turn out. - Reverse engineering breaks large goals into achievable steps, clarifying the tasks needed and setting a timeline for completion. - High hard goals, coined by sports psychologist Stanley Beum, are ambitious, long-term objectives that push individuals to grow and achieve optimal performance. - Goal-directed actions are tasks that directly progress you toward your goal, leading to increased productivity and creativity, especially when performed in a flow state. - The power-down ritual involves planning tomorrow's goal-directed actions, ensuring alignment with long-term goals, and clearing undone tasks to focus on priority actions the next day. - The goal-directed pyramid model integrates the goal stack, goal-directed action, and clear goals, providing a structured approach to achieving ambitious aspirations and living a fulfilling life.

Save 40 minutes of your life - THIS VIDEO IN few sentences: Daily Routine for Peak Productivity: Morning: 1. Review your high-level goals 2. Identify 1-3 critical tasks for the day (goal-directed actions) 3. Break each task into extremely specific steps (clear goals) During Work Hours: 4. Focus solely on completing the clear goals one-by-one without distractions Evening: 5. Review what you accomplished 6. Plan out tomorrow's 1-3 goal-directed actions and clear goals The key points: - Identify a few critical tasks linked to your larger goals - Break them into granular steps - Execute those steps in a focused flow state - Separate planning from execution each day This straightforward routine ensures you spend your daily effort on what matters most, guided by clear objectives, while allowing immersive focus for optimal productivity.

Your RU-vid channel is a Masterclass on how to 100% achieve what a person wants. Taking notes.

Massive value. I almost didn't click because I already know to create systems not goals but the section on possiblity space blew my mind.

I am very very grateful to you, Rian. This is very very helpful and very very important for us Gen-Z people. As many of us are distracted and don't have any purpose in life. The most important thing that I learnt here is 'Purpose is verb not noun'. I am going to remember this vid for very long.

Genuinely i think this is one of the most valuable piece of content that i have ever watched on RU-vid.

i am 7 mins in and it already has added magnificent value. Thank you sir. LOVE FROM INDIA

You are the only content creator about neuroscience that have my FULL trust here in RU-vid. Please make a video about how neuroscience links to self doubt that results to hindering work. Thank you, your content is awesome!

This is the clearest, content rich and most accurate approach to achieving anything - the lessons, structure and significant amount of value shared here is on point - those who want to achieve anything should rewatch this every month until it becomes their framework for success.

I never comment on youtube videos, this video makes me feel like I have to. Thank you for your fantastic knowledge you share to us for free. IT'S INSANE. I don't think people actually realize the value you can create with the knowledge you give to us in your videos. You connect my missing dots why I ain't where I want to be in life. I''m so happy and grateful to have found your videos. Keep up the good work and enormous THANK YOU for sharing your knowledge. I know this will change my life. God bless you

Damn the insane value of this video, other people charge thousand of dollars for this type of content. So good to be able to absorb it for free, life changing advice truly thank you

On Target As Usual - Very Impactful - Insightful - Useful - Relevant - Amazing Can't recommend this process more!!!

00:00 Learn how to align daily efforts with long-term goals 01:58 Psychic entropy leads to aimless wandering and wasted potential. 06:16 Setting goals activates your brain to improve decision-making and focus. 08:13 Build a goal stack to achieve anything 12:10 Your possibility space determines your reality. 14:11 Proximity to influential individuals shapes beliefs and possibilities. 18:08 Reverse engineering your goal stack 19:58 Choose a problem, not a purpose, to give your life meaning and direction. 23:19 Achieve goals by reverse engineering and setting high hard goals 25:18 Setting high hard goals leads to growth and optimal performance 28:41 Convert goal stack into actionable daily, hourly, and minute-by-minute actions 30:19 Identify and prioritize gold-directed actions for maximum speed 33:38 Developing a minimum viable purpose increases the perceived importance of the task and drives us into a flow state. 35:32 Separating planning from doing is crucial for optimal performance and flow state 39:00 Break tasks into clear, achievable goals 40:33 Maximize goal attainment through gold-directed actions 44:12 Intrinsic motivators provide unwavering consistency and motivation

Crazy how all these OVER 100! videos are so valuable and teach us things but they all have something in common. Flow. Thank you Rian.

One of the few guides I've seen that has such a clear style. I like your clear and deffinate diagrams. The guide isn't coming through to let you know. Thanks for your videos appreciate it Rian

This came at the right time. I have been experiencing psychic entropy, but now with this actionable guide, I can get myself out of this rat. Much love.

book that helped me with everything going on in my life is 'unveiling your hidden potential' by bruce thornwood

Dear lord, this video is a collection/summary of the absolute best practical advice in self-help, sprinkled with some very relatable and well articulated original nuggets of wisdom. Thanks man! Edit: I wanna add just one thing to everything Ryan said, something from my own personal experience. Do follow this process, but at the same time be very careful and aware of any neurotic and insecure tendency that may rise to the surface. Even after doing all this, if deep down you are still insecure and doubtful about yourself and your capabilities, you will end up back at square one.

Here before it goes viral, since many those days have the desire to not feel lost. It will be a banger video for the channel. Trust me.

Jeez, that’s psychic entropy concept hit hard

How did I only found out this channel today, this guy be dropping bombs after bombs 🔥

My life started a new chapter after starting to watch ur videos. Thank you 🙏 ! Please don't stop and keep going!!!

I just noticed how many people's comments ian has liked ...he really cares about our views ...keep it up man ..respect u dude no cap ....one day when i become the best doctor i will meet you and tell you about my journey then ...see ya

This is exactly the video I needed to see this morning! Gotta love the RU-vid algorithm sometimes. Turns out that I'm floundering because my goals were safe and not what I really wanted in life. Rethinking and restructuring now. And subscribing for more.

I have found that clarity is more powerful than goals and planing . We can start by realizing that their is much more that we do not know and can not know than we are aware of! We can always learn to ask more intelligent questions that include who are we and why do I need to Do anything other than seeking more self honesty and seek to be open to what is true beyond all short term fads.

He also just gave us a blueprint plan for a startup cos why not!!! Rian is da best

Procrastinating and watching a 45 min video probably won't bring me closer to mastery.

there is so much value in this YT video ❤

I woke up today feeling significantly less motivated and more cynical than usual, and this video helped me figure out why.

This is gold my man thank you. Ive heard it before but lets say its like dominos fell in a precise sequence

If im being totally honest, this video may have been the final puzzle piece to set the work i’m doing in a very powerful direction. Thank you so much for taking the time, living your purpose, and sharing it. 🙏🏼

Ears opened when you started talking about your injury cause I had the same thing. From violent mood swing to chronic fatigue

one of the best videos on the net.

Some good stuff in there well done! I’m sure you’ll help a lot of people 🙏

Who’s watching this again taking notes and becoming a master goal setter/achiever LFG!!

I received this clip recently and it’s Absolutely changing my life thank you 🙏🏼

Babe wake up Rian Doris drop another masterpiece.

- 00:00🎯 There's a science-based method to align daily efforts with long-term goals, breaking free from task-to-task bouncing. - 01:09😰 Psychic entropy, a state of aimless chaos and despair, arises without structured direction in life. - 03:02🔍 Internally mastering the mind or externally finding goals helps combat psychic entropy. - 05:06🚀 Becoming goal-directed structures consciousness, leading to clarity, productivity, and eventually flow states. - 06:38🎓 It's not crucial that initial goals are accurate; the key is structuring consciousness with any goal. - 08:51📈 Building a goal stack from infinite purpose down to daily actions bridges big dreams with actionable steps. - 09:58🔦 Expanding your possibility space through belief contagion, big thinking, and goal attainment enhances what you see as achievable. - 18:04🗺 Reverse engineering your goal stack systematically aligns daily actions with long-term vision. - 21:00💡 Choose a problem, not a lofty purpose, to give life direction; clarity evolves over time through action. - 22:59🎯 Set high hard goals, turning broad purpose into actionable plans, akin to structuring consciousness. - 23:52🍴 "Reverse engineering large goals into small achievable steps clarifies tasks and sets a timeline for success." - 24:06🎯 "High hard goals, coined by Stanley Beum, are ambitious, challenging objectives that push individuals to grow and achieve optimal performance." - 24:29🛠 "Dr. Edwin Locke's research on goal setting emphasizes specific, challenging goals lead to higher performance." - 25:23🌱 "Pursuing high hard goals facilitates growth, development of new skills, and the conditions for entering Flow State." - 26:04🚀 "Reverse engineering a high hard goal involves breaking it down into smaller annual, quarterly, and monthly goals." - 27:06📅 "Creating weekly and daily goals that directly support higher-level goals ensures logical progression towards the ultimate objective." - 29:20🎯 "Committing to goal-directed actions drives productivity and ensures alignment with long-term objectives." - 32:07💡 "Goal-directed actions increase perceived importance, leading to greater dopamine release and easier entry into Flow State." - 34:08🎯 "Committing to goal-directed actions and separating planning from doing optimizes cognitive function and reduces reactivity." - 36:41🛣 "Implementing a power-down ritual at the end of each day helps align daily actions with long-term goals and maximizes productivity." - 41:54🏔 "The goal-directed pyramid model integrates goal stack, goal-directed actions, and clear goals to align aspiration, action, and attention."

Oh yay, I saw your ad on FB a while back and it was definitely the best ad I've ever seen... I didn't think to look and see if you have a RU-vid channel. Awesome 😊 Looking forward to this

man you have changed my life

The external approach is what is more beneficial

I know So Many Of Us Were Waiting For Such Information To Land Into Our Minds And Resonate With Our Hearts... Personally, this seems like the final peace to the puzzle i've been trying to solve in my chaotic mind. THIS IS GOLD, AND SHOULD BE TAUGHT FOR EVERYONE FROM EARLY AGE

This guy right here goes so hard!!!!🎉🎉🎉🎉 I ❤❤❤❤❤May Wllah increase you and increase your family!

I think this is well thought out and well structured. If someone were to do all of this, they would surely be successful in some capacity. The problem is, most people in the world are extremely lazy and all of the things outlined take significant work and brain power. Which brings me to the second problem, most people don't have the mental capacity to do what is outlined here and reverse engineering their goals in this way. If we are all being honest, it is the sad but true reality. This is unnecessarily granular and complicated for the average person to do, in my opinion. Someone watching this video already has no idea where to begin and probably little motivation.

i love this channel, honestly my favourite channel on youtube🧡

That intro is so much of what I'm going through.

who's that great beard guy at the end ? Loved your content as usual. I had stopped watching to motivational videos and started watching ur vids instead whenever I feel I need something get me back to flow!

Thank you. Great professional insights. It's like seeing a three dimensional holographic map of the terrain we need to master in order to achieve what we want to in life. Can't wait to buy the book.

15 mins in . Already feeling harmony :)

brillant narration on your brother's success

Plan first, then start. The hardest part is always to make a start. Build momentum. As the speaker says, be flexible, but mk dful of the goal. Deviation from goals, course correction. Anyone riding dirt bikes will soon learn that concept and readily understand the point. Which is why it "resonates". ☺️🙋

The animation actually really adds to understanding! Great content 👍

This is exactly the video I needed to see! Thank you for making this!

1:45 yea….. I know that feeling all too well. Never heard it put like that.

I have different approach, start small and check is it worth the while whather you are doing, if not, just move on to next thing, but if it is gradually add next layers 🎉

A lot to unpack, but very resourceful action plans. Love it ❤

Thank you. This very much validated and helped put to words what I'm feeling.

Technically,you have actually become a doctor.... "The Flow State Doctor" Wish I could take this video and place it on my wall in a frame to consistently remind me! It's just too Good😭

32:28 I think you said it wrong. Planning is the fast, intuitive because we are brain storming, while Doing is the slow analytical - since we are focusing our attention and effort on a specific task. In any case, I got so much from this one post. My first time ever hearing you speak! 🔥😎🔥Thank you!

This video really resonates with me. Thanks for making it.

What triggers a change in the high hard goal? For example, how did you come to reconsider your goal of becoming a doctor?

Superbly useful info to organise a life.

Another awesome video! Thank you for always delivering such wonderful stuff! Also, this is just my two cents, but I wish you didn't give them such click-baity titles - you have such great content that is always so inspiring and eye-opening, but the titles negatively affect your ethos, in my opinion. Maybe it's just me though, and maybe it's effective in bringing viewers to something I really find worth watching

This content is useful, even if you summarize it or just watch it at whole. We have to constantly revisit efficient methods for thinking and doing as we fall apart again and again due to lack of reward for our insufficient efforts. Systems are a great way to think about things. Feelings and hopes have fooled me many times. I figure if I watch enough RU-vid videos, I'll eventually get rich like everybody else.

Great video, I'd rather have a field of knowledge to pick and choose my needs from than a handful of points that don't interest me.

Great video! Amazing you made it through that!!!

Rian can you please make a video for athletes or school kids

When setting systems use leverage, delegate or outsource which ever way you may find

Been following since the first few videos, amazing piece of work.

the topic is very beautifully presented, especially the part where you conclude the video by reiterating the same ideas that you have put in the entire video especially when you laid down the pyramid model and stating the importance of all those three things. Thanks for the knowledge tho!!!

That’s simple as always but still amazing bro

Love the animations from 41:02 to 41:24 ! Took 12 pages of notes :D

Thank You ! Exactly what i needed to hear !

Comment for support, your content is very helpful in my everyday life, especially helped video about working immediately after waking up and about intrinsic motivation, thank you👍

I listen to this while lifting. One step closer.

Thank you very much, this is going to be life changing

I am so thankful that I stumbled on this channel. For some reason I cannot access the goal stack pdf (not receiving the email). I believe that this goal stack worksheet is exactly what I have been needing. Is there another way to access this free resource?

damn the number of title changes at the time of upload is just insane

I'm lying in bed in the morning, knowing I should get up and do abs, because it's Tuesday, but instead I watch a guy giving me advice.

Systems def help reinforce goals. I found some new ones lately.

Well done, it feels like 10minutes!

Yo superb video, supremely helpful. Thank you!!! 💪🏽🙌🏽

Can't wait to sink my teeth into this!

Very helpful video.thank you.

Solid info man. I gotta hire this dude 😂

Possibility space we need more topics like this

Why goal settings need to start by picking a problem ? For example: Becoming a rugbyman is a purpose that doesn't have a problem. When saying we need to pick a problem it seems to reduce the broadness of choice we have in front of us.

So good, thank you.

Those are mechanical goals, what about non-mechanical goals? Thanks Rian Doris!

You need to talk more about gaining consciousness, also please many of us are addicted to our phones. And mental and physical problems all together makes us very good advice giver but we can’t really take step out. I don’t think there’s any source teaches consciousness over internet addiction

15 is a helluva young age to have a mid life crisis. No wonder it was so profound. Having the experience of a 50 year old when you're not even 16 is bound to change you.

Your efforts will pay off 🙌

Sometimes the goals just keep reminding us of the bigger dream. We all have to work so hard and for so long to see the tiniest bit of progress. Hopefully I make it before the economy collapses 😂

...till you realize it doesn't matter. Wether or not you achieve and impact humanity or an identifiable entity. It doesn't matter. You feel better but, it doesn't matter

Rian, this is phenomenal content. What's the difference between GDAs and clear goals? I'm a bit confused on this.

Thank you Rian

What would happen if a company was filled with people who live these actions towards the company’s purpose? It’s hard to hire these people to begin with, and harder to teach them in the framework of a company. So, how are they attracted to the company besides money (which is their and the company’s longer term goal)?