Easy Ways To Skyrocket Testosterone & Feel More Energised - Dr Peter Attia 

LMNT has stevia, which has been around longer than you think, and previously was used in cultures as a contraceptive. It’s been studied and shown to reduce fertility. Hilarious for it to be a sponsor.

Thanks bro

Thanks...I'm naming my pet goldfish after you, for saving me so much time :)

Thanks

@@wesleyfrankenofficial what a stupid thing to say!!

Sleep, micronutrients like zinc, weight lifting etc before any of the extra shi like red lights and tongkat ali

Less stress is such an easy thing to attain 😂

good point. I tend to think that when we take risks we have higher testosterone. And the kind of stress that leads to low testosterone is more the chronic stress of e.g. being stuck in a marriage where your wife berates you every day or living upstairs from a nightclub, not the "stress" of an exciting challenge whether that is a rescue mission, giving a pitch to sell your movie idea to someone or planning an event with many moving parts. I think we need more accurate words for the types of stress than just 'stress'. i think you can put yourself in environments that require you to step up and your testosterone goes up in order to help you, whereas if you put yourself in an environment demanding nothing, e.g. if you won the lottery and just hung out and played video games, your testosterone creation goes down because it's not needed. that's my theory anyway

@@tbd407 I agree and would love to see some studies on this - I do think attitude and the practice of running toward challenges with sword drawn, teeth bared can introduce higher testosterone.

You guys are romanticizing "the ideal male" too much. While testosterone is often associated with leadership qualities; ceos, billionares and military men are most of the time lucky or unlucky in the way they got there. Look at elon musk, you might say he got there through hard work, and while you might be right, he still got lucky to be able to achieve what he did. And i would say that he isnt a "man with high test". If you look at popular ceos or billionares, you will see that theres basically not a single which is young, fit and seems to have high test. Theres barely anyone at all. in the same way, the military strips men of their sedentary lifestyle, giving them both exercise/training and "good" diet without any distractions. If any of you trained like in the military, i would guarantee you would be able to fit in. Military men are of course not "muscular", they need to run alot and mostly only train calisthenics, along with not being able to eat too much. The optimal thing for test would probably just be unemployed, going to the gym, doing cardio, sleeping and eating well; with supplements as needed. Having higher test from that might make you want to do something with your life, in which case it can help with both drive and leadership, but that wont guarantee your success in any way. A pot smoker would have low test because he's sedentary, and probably eating badly along with that. In the same way, a highly stressed soldier will probably have low test too due to constant stress, long "shifts", not enough food, not enough rest etc. with an average job you have the luxury of working out, not being stressed out if you focus on it, and having good food to eat every day that you have control over. You can become the ceo in your mind (without the money) if you simply decide to take it seriously. What more do you need for test than having the ability to eat whatever you want, the ability to work out, the ability to sleep as much as you need and the ability to manage your stress from any handful of options. Depending on the job you might sacrifice one of those, if you're stressed out at work constantly theres not much outside of trying to be calm that can help, but that still doesnt mean that you will have low test, it will simply impact you more than average. If you're unemployed you might not get alot of food, but you can still be active and calm without a care in the world.

Fr. Best looking video on my S24 Ultra. Great resolution and the whole screen is filled. Probably what UHD Netflix looks like

Joe Delaney?

@@MarxMan0o ^

6:44 ​@@seanmcgrady8688

How tall is he?

@@broceliandeforest7420 Incel - his content is aimed at you.

Bingo

Wrong, semen retention is all about sexual energy transmutation and exchanging energy with a real partner you love, not frustrating the sexual energy like nofap..

"You can not solve problem, with same attitude that created the problem, or from or lack of selfawarenessness and same level of consciousness." Einstein Scientists say Soul (your inner self) has healling effect on mind and body. so as you practice selfwareness, empathy love gratitude, more than 50 percent a day, you amy see changes in health, career , relationship Because gratitude allsows you to use analytical mind less, or analyze less and it increases energy of the mind and body, you feel excit, bliss , joy.ment. Analzis is required only in some situations.

@@BulkierEmu050No. He explained it correctly.

Its just dopamin

The fappening

having sex everyday/ejaculating isn't good for you either. Drains your energy/life force. A male's body is constantly creating sperm, but sperm regeneration is not immediate. On average, it takes around 74 days to produce new sperm from start to finish

Yeah, so many people are very deficient on vitamin D. Taking a 5000 iou for 3 months can be a game changer.

Gee I wonder where you got the idea to take d3+k2 😂

So generally D3 allows the calcium in your body to enter in blood stream. K2 allow calcium to be transport from bloodstream to your bones Magnesium is good for your muscles But in the sense of d3 I know it improves your testosterone (genetic matter) to some extent.

@@Misterious_xxas3 i didn't state that i was abnormaly low on d3 too my doc told me i should take 10000 mu per day.

@@admirallightningbolt tbh i just googled :P

Also 32! Was 291 back in June. Currently at 267. Almost no added sugar consumption, lots of berries, and doing NOOM to really help understand the psychology of moderation. Best wishes mate! Going to see how natural levels are at the end of the year and see If changes are needed.

If you see this - How's the Tongkat + Fadogia going, so far, you think?

Did you fix it without drugs? just by lifestyle changes?

Caffeine is the issue, no-one talks about. Why? Coz most of are addicted to it

​@@partlysimpson5154 iv always felt caffeine is bad for testosterone do u agree

That's great to hear! May I ask if you've had any hair loss? Also whether you chose cypinate or sustaton?

I'm 49, like you, and have been in the 400 range. Have been working hard as hell to (successfully) get it up, but I imagine test is in my future, at some point. I need to KNOW at some point.

jimmyharris135 ... at what time of the day was blood drawn for this testosterone test? It would seem to play a part in the results. Was also free testosterone tested, or only total testosterone?

@@_RezaTaheri i was already thin on top and just shave my head. i will say after a little more than a year it’s not any thinner. cypionate 25 cc/ml 2x a week

Thanks a lot for sharing! Can you please share which brand your purchase the Forskholi from? I also found that Fadogia Agrestis helps

Yep. Evolution did not prepare everyone to live to 80.

Lol underrated comment

😆😆

Can you give me the link to the book if it has any free version or pdf?

@@priyamhazarika_ Its a book generated by AI

Rowing is incredibly good exercise.

Depends what your diet is now, and what you plan to do to lose weight. But generally eating a well balanced whole food diet will help lose weight and increase testosterone

yes. depending on how much body fat% you are having

Huge difference, personal experience

As long as you’re losing weight in a healthy way. If you’re 200lbs, start running 5 miles a day, and only eat raw vegetables: no. You’ll loose weight fast, but it’s not healthy for you. If you’re 200lbs, you start lifting weights, running every other day, and having a well balanced non processed diet: 25% veg 25% carb, 50% protein: yes. None of it happens over night. Takes about 5-6 weeks of solid dedication to not only see results, but also feel them.

Fat has been clearly shown to reduce testosterone. Yes. Workout also increases testosterone. So double yes.

Regular cardio and cold plunges. I have an insomnia issue that I can't seem to fix and though those two things haven't helped me get better sleep, they have improved my blood work greatly and cured my hypertension.

He was unecessarily rude/dismissive there.

@@AnonDa welcome to the world of science

@@AnonDaI think he was honestly questioning the reasoning.

@@AnonDa I feel like Chris didn't realise explain anything and just moved on too quickly. Maybe something was cut, but just a quick explanation would suffice. NoFap, at least as far as I am aware, hypothesised that testosterone levels spike on the 7th day after ejaculation.

@@AnonDa I would say neccesarily

How so

@@priyamhazarika_ Even within the NoFap community, individuals often fail to fully retain their vital energy. Despite efforts to limit porn use, most still indulge in sex multiple times a week. Yet, true mastery lies in complete abstinence. Semen retention is the final boss.

@@Aurosis lol no!

@@priyamhazarika_ semen retention is no orgasm, but nofap is basically an anti-porn movement despite the name; it's not anti-sex or orgasm

Internet Subculture

New girlfriend bro ,thank me later

Just do diaphragmatic breathing with longer exhalations and your stress levels will go down. Not sure how it affects the 't' situation though... Dr. Pete seems to think it will

Is that your biggest win? 😢

@@craigdgriffiths6206 It is!

@@craigdgriffiths6206 It is!

Clomid increases LH and LH increases testosterone, so you can achieve higher T through that but Clomid block estrogen receptors and therefore will decrease libido but you can have other testosterone benefits as well. It has some other side effects so it is not a good long term option

Yes. As with all activity that places a healthy demand on one’s internal organ system, squats will drive the production of our natural growth hormones, and keep our metabolism fired up. Doing proper squats ( style, rep, load, volume, frequency, etc) for one’s age, present health and goals is equally important in order to reap the rewards.

Squats and lunges will boost testosterone production guaranteed!

I've read that soy isn't as devastating to testosterone as some think, what are your thoughts?

You lost me at Ashwaganda. There is no miracle drug and no shortcuts

@@DimitriTheBarbarian I’m not talking about a shortcut. It can be used alone, however, it should be used in conjunction with diet, working out, and sleep. Studies (I believe it’s 1600 mg daily) has been shown to raise T levels in men. Also, since it’s a supplement, it should be cycled (4 weeks on 2 weeks off).

@@Ificationer I’ve read that too, but it’s always under the guise of soy increase estrogen in large doses. Most people will argue, since it’s only in large doses, you don’t need to worry about it; however, my wife has a soy allergy which forces us to eat primarily from scratch. I’m the cook, so I’m reading food labels constantly, and soy is in everything processed, and sometimes in meat. Even when it’s not labeled “soy,” it’s in there. Natural flavors, gums, stabilizers, vegetable oil (which is just soy oil), and even the wax that they put on fruit can and usually is derived form soy. That’s at least true in America. So, while men aren’t sitting down and eating a bowl of edamame, they are being exposed to it any time they eat fast food or processed. Soy is a huge resource grown in America and there are farming lobbyists in Washington, who pay for the studies that claim estrogen isn’t caused by soy. So, we’ll probably never know for sure, but I’d stay the F away from it.

@@moosechuckleYou dont cycle it lol. Same thing for people who think you should load or cycle creatine, you dont.

I'm wide-eyed right now - that's the very first, and ONLY, time I've EVER heard the name Torbjorn Akerfeldt, since 1995. I thought I was maybe the only person who ever devoured his research - like it was all some kind of a dream. (But one whose truths hold very important ramifications.) I'm still in shock. 😮😊 Wow...

@@justinklenk Not gonna lie I remembered his name as I went for a deep dive into his research decades ago, but I had to Google how to spell it :)

@@GITMachine Isn't that a trip, how being forced to sound out his name in your mind, makes you remember it? Lol - thoughts I've never had the occasion to actually repeat to anyone. Good ol' Torbjorn.

And so what u do with that Testosterone? I mean.. It seems that people are obsessing over some numbers that mean nothing

Found the spambot

Agree. (At least a Dr. speaking of testosterone) And his dismissive retort suggests he would seek to debunk it for all the same reasons the world wants to keep men sedated and hooked.

because he has a life and isnt on reddit all day

I think he lied

Endurance training can lower testosterone, especially overtraining or RED-S.

None

@@ando5899 But what about the guy on Reddit?

@@Aurosis people often say bull crap and exaggerate on the Internet, it's best to rely on your local experts like doctors and scientists. Becoming a good critical eye on information is something that takes time and experience, I don't have it but it's why we pay experts like the above so much. You don't want some guy on the Internet fixing your health!!!

Fun fact. Estrogen is anabolic as fuck

Yeah, no way he hasn’t heard of it.

Orgasms are healthy Jerking it to another man having sex on a screen is NOT healthy Big difference!

He said he raised his test with Tongkat and fidocia, plus boron I think? He based it on some good blood tests which made suggestions on what vitamins / minerals he was lacking that’d help with health levels.