SIGNUP FOR ROWVEMBER! darkhorserowing.com/rowvember...
Learn to row the right way the first time. Join us for the first 5 minutes as we teach you how to set up on the rowing machine and then give you a 5-minute workout.
VIDEO CHAPTERS
0:00 Welcome!
0:19 Overview of Workout
1:59 Workout Start
12:08 Review
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FOLLOW
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MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content)
🚣🏼♂️ CONCEPT2 MODEL D: tidd.ly/3UBocbW
🚣🏼♂️ CONCEPT2 BIKEERG: amzn.to/2ZKIIK7
🚣🏼♂️ CONCEPT2 SKIERG: amzn.to/2ZOcHRo
🚣🏼♂️ SKIERG STAND: amzn.to/2Lrk77Y
🚣🏼♂️ WATER ROWER: amzn.to/2HHmYJ5
🚣🏼♂️ PRETTY COOL SEAT COVER: amzn.to/2NMNl47
🚣🏼♂️ SEAT CUSHION: bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: amzn.to/2ZMW1d3
🚣🏼♂️ SAND BAGS: amzn.to/2ZQjryp
🚣🏼♂️ KETTLEBELLS: amzn.to/2NJmsy1
🚣🏼♂️ BARBELLS: amzn.to/2LhVhIP
🚣🏼♂️ PLATES: amzn.to/2Uoy76s
🚣🏼♂️ SQUAT RACK: amzn.to/2zSP4fP
MOBILITY TOOLS
🛠 MASSAGE BALL KIT: amzn.to/2UpW2md
🛠 THE BEST FOAM ROLLER: amzn.to/2LkgmSQ
🛠 MY FAVORITE BANDS: amzn.to/2Lnnk8F
GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: amzn.to/2MStW1T
📖 ROWING BLAZERS: amzn.to/2MQPPPi
2 июл 2024