Everywhere you turn you receive messages about how important it is to be present and mindful. Yet so often we are distracted, worried about the past or future, and overall disconnected. Despite this we set goals, we try to change our habits, and fall short.
The first step in any change we want to make is noticing. Noticing our patterns, our internal experience (thoughts, feelings, memories, physical sensations), and how we respond to the world.
We can't change patterns we don't see. This video is all about that first step of present moment awareness.
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*DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor intended to replace individual work with a licensed mental healthcare professional. If you are in need of help, seek out professional services from a licensed mental healthcare professional who can help you with your specific concerns.*
20 июн 2022
