The Four Laws of Behavior Changes | What I Talk When I Talk about Running 

Unlock the secret to transforming your life with just a 1% change! 🚀 Discover the game-changing power of the 1% rule inspired by James Clear's "Atomic Habits." See how tiny, daily improvements can lead to massive success. Learn the strategies to make small habits stick and witness incredible results. Join us and uncover how a 1% change can create extraordinary transformations!
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00:00 Introduction
00:54 The power of compounding
02:14 First law: Make it obvious
04:12 Second law: Make it attractive
05:48 Third law: Make it easy
07:26 Fourth law: Make it satisfying
08:24 Wrap up

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