The Golden Rules of Stand Up Paddling

Просмотров 2,3 млн

% 3 804

In this episode of Stand Up Paddling TV, Jimmy Blakeney explains the 3 Golden Rules of Stand Up Paddling - a set of rules that let you paddle the most effectively, comfortably, and safely.
Produced by The Heliconia Press www.helipress.com
Sponsored by Bic Sport SUP www.bicsup.com
LEARN
Check out all our Paddling TV RU-vid channels:
Kayak Fishing Tales ru-vid.com
Kayak Bass Fishing ru-vid.com
Stand Up Paddling ru-vid.com
Whitewater Kayaking ru-vid.com
Canoeing ru-vid.com
Recreational Paddling ru-vid.com
Sea Kayaking ru-vid.com
SHOP
Need a SUP? Shop the world's largest selection of canoes, kayaks, and SUP's at Appomattox River Company. Appomattox has served paddlers since 1977, and their staff of experts are serious paddlers, knowledgeable in all disciplines of paddlesports. Call them at 800 442 4837, or visit their website www.paddleva.com
CLOTHING
For 25 years ExOfficio has built top quality clothing that not only looks great, but that performs exceptionally well. ExOfficio clothing is simply made to adventure, and ExOfficio's Amphi line of clothing is ideal for paddling and other outdoor adventures. Check them out at www.exofficio.com
STORAGE RACKS
Even if you're on the water 2-hours every day, your SUP will be in storage 90% of the time, and improperly stored boats are easily damaged. For the ultimate storage solution, check out Suspenz's indoor and outdoor storage racks for kayaks, canoes, SUPs and more. Visit the Suspenz website for more information wwwsuspenzkayakstorage.com
SUP
With decades of experience in windsurf and surfboard manufacturing BIC Sport is a pioneer of thermoformed composite construction technology. Over the past few years they've refined the ideal composite lay-up for SUP, with ACE-TEC as the result. It's a unique combination of LIGHT WEIGHT, DURABILITY AND PERFORMANCE. See all the ACE-TEC boards at www.bicsup.com
PADDLES
Notice how nearly every pro on Paddling TV uses an AquaBound paddle? There's a good reason for this. AquaBound manufactures some of the best paddles on the market, and they won't break your bank account. Having used them for 14 years we're happy to give them our stamp of approval. See their full line-up at www.aquabound.com
PRODUCED BY
Episode is produced by The Heliconia Press, an award winning TV, digital video, and DVD production company that specializes in outdoor pursuits. Visit www.helipress.com to find us online.

Спорт

Опубликовано:

11 апр 2012

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 210

@MoanaPulelehua 10 лет назад

SUP is the acronym for Stand Up Paddle board. Once start, you never wanna stop. Plus get fit while havin fun. This is a helpful tutorial for beginners.

@coffeepot3123 10 лет назад

Tried this out yesterday! Got some help from a friend of ours that surf and paddleboard a lot. We used a wider board that really helped with stability and I reckon would be great for fishing of it as well. Really fun, one of the best days of my life. I felt more attached to the sea in a way. Could see the sea floor much closer instead of leaning over the side like one does on a boat.

@Algarvesup 9 лет назад

This is a great video, it certainly helped me when I was starting out. Thanks to BIC for filming/sponsoring it.

@CrossWindsPat 10 лет назад

Did this today for the first time. Killer workout. Gonna buy one.

@DavidFHonan 7 лет назад

Great demo!

@letmypeoplegosurfing 12 лет назад

Loving this channel! Subscribed!

@TheQuetzalcoatl76 5 лет назад

This summer I started to learn the step back turn....not easy at the beginning, specially with an inflatable board and some little waves😅...but its very fun, I'll keep training!!

@dinadinapoli9861 11 лет назад

Hey! This was very helpful and I appreciate the instructional video (plus the instructor seems happy and genuine, not to mention cute! LOL!. Today is my first go at it on a quiet part of a local river. I wrote down the Rules! I have a great core (TRX fanatic) so I'm sure that will come in handy today. THANK YOU very much! If I really fall in love with this I will buy my own! SUP LOVE!

@meghancooper7062 9 лет назад

my first time I fell alot!! Maybe this will help, thanks!

@thomashathaway8966 10 лет назад

Great job on the video.

@onyxmotionpaddlesports5321 7 лет назад

Great basics!

@arnoldstollar5375 5 лет назад

Great film.

@print4apet 11 лет назад

Great tips !!! I have watched a few of your vids... keep seeing the intro of a kayaker I would consider updating that since your pushing SUP...

@keepmovingadventures9102 3 года назад

Thumbnail got me again!!

@D9VO 5 лет назад

You're so right about newbies only using their arms. Spreading the load on more major muscle groups us what allows you to paddle for hours. Then you can go real distance and genuinely explore! Good vid, thanks.

@tarajadebrown 6 лет назад

Thanks! Very useful. Can you tell me what kind of shoes are you wearing while on board? Thanks!

@cleanmix 7 лет назад

NICE VIDEO !

@joseespindolasertao4243 7 лет назад

Muito bom!

@ModellbautechnikSalzkammergut 7 лет назад

this movie is very good!!

@johnrossSorbie 9 лет назад

Thank you l've learn a lot l was think to get one

@johnrossSorbie 9 лет назад

l love to learn

@ventingshow4995 8 лет назад

+john ross Sorbie Learn to read and write first.

@johnrossSorbie 8 лет назад

well Venting Show l can read and write before your were born in case if you want know l've 4 stroke and lost my memory.l try to restore my memory back,

@ITSHProductions Год назад

QUESTION: Paddleboarded August 1st 2022 It is September 1st 2022 and the top left side of my left foot is still sore. ??? Did I do something?

@Randsurfer 8 лет назад

The 1st Golden Rule of Video Production is knowing the difference between "3" and "4".

@dougharper1492 5 лет назад

What does math have to do with video production? Nothing, stick to your day job.

@thompsonsmith7653 3 года назад

"Whats your opinion on this: ""VADER retired PADDLE boarding on LA RIVER (Narrated by Jones Earl James) - S2E1 The River Wild full"""

@Tasha6cat 11 лет назад

Thanks my man ;)

@whitewaterhelix 11 лет назад

Responding to some of the posts here: This video covers golden rules for **paddling technique** vs. general advice for SUP. 'Eyes on the horizon' is a great one that I use a lot and could certainly be included here (as could many, many others!). As for SUP-Surfing, this video is for beginners and doesn't cover surf zone etiquette or technique, that can be found in the "Taking your SUP to the Surf" Episode. Thanks for watching!

@ionutdeaconu9830 6 лет назад

what is the name for those shoes or socks you are wearing? Do they provide greater stability?

@texasgirly1979 11 лет назад

fun i need to try.

@noobtube1210 9 лет назад

2:05 got some fishing jumping out of the water

@gripitandripit89 11 лет назад

And it's a great way to stay in shape

@schlepperish 10 лет назад

Nice.

@alinazheng9572 2 года назад

For freshman, to start with a model that is equipped with pedal system, and there are finishing rod holders. Much more funning and stable.

@kriegersa 12 лет назад

liking this video because of the Vibrams :D

@dougdavis8986 Год назад

Should you have an ankle attachment?

@personincognito3989 8 лет назад

why all the arguing in the comments? one sport isn't better than the other. It's just personal preference. It's intended for sport and FUN. Now go get out on the water!

@efalco80 3 года назад

NO IT IS BETTER!

@dkroen17 5 лет назад

Cool video. How come no one seems to use a life jacket?

@scratchallday 11 лет назад

The essence and zen of surfing is a relationship with the ocean. The ocean does not discriminate if you lie down and paddle into waves or stand up and paddle. Only humans with attachments and egos do these things.

@teawithq3351 3 года назад

Really informative video, just a shame about the click bait.

@lgccrick3850 9 лет назад

I clicked for the hot girl and got a paddling man.

@kennethpinion8710 8 лет назад

+lgccrick I feel sorta cheated, myself.

@kenrehill7235 7 лет назад

lgccrick me too

@srivaishnava.srivatchava8302 7 лет назад

+Ken Rehill (

@brianhackert8513 6 лет назад

ditto - ripoff

@belkenator 6 лет назад

Golden Rule #1 Always expect a clickbait babe thumbnail.

@mayorawana 11 лет назад

to catch as many waves as possible

@billzmahjal 11 лет назад

cool

@goodgordon9088 7 лет назад

I didn't know there were any rules. When I was in year 6, we went on a school excursion to go kayaking and stand up paddle boarding around the lake. W e didn't need any lessons, we just did it.

@plank3000 12 лет назад

it's fun

@Panthers1521 10 лет назад

Is this a good workout?

@Haleykiss 10 лет назад

yes! I did it for the first time lsat weekend, totally felt it for the next 3 days. Great arm leg and ab workout

@geoffsmith2182 5 лет назад

yes, especially if you are doing it wrong.

@jonsutcliffe8508 3 года назад

I am no expert, but can you please explain if there is a reason why you are holding the paddle the other way round to all the other similar videos I have seen?

@jonsutcliffe8508 3 года назад

That's what I thought!

@dinadinapoli9861 11 лет назад

"Be kind whenever possible. It is always possible." -Dalai Lama. Peace to the "real" surfers out there.

@viceb7 3 года назад

Lol wtf

@tommyzdoesstuff342 5 лет назад

Always wear a leash and wear a lifejacket for flatwater

@K9lover288 11 лет назад

The first and most important rule should be "GET YOUR EYES UP, LOOK AT THE HORIZON". I've seen this instantly transform completely frustrated people into decent SUP riders. It's my main rule with students. Looking at the water or board is a sure route to getting wet. There's too much contrary motion for your balance brain to process (a beginner's or even intermediate SUP paddler). Looking at the horizon gives your balance centers a point of reference. Try it sometime with students.

@SarahPalinQuit 11 лет назад

"Chillax bra..." lmao

@mackleswimbaits 12 лет назад

what is the purpose of paddle boarding....?

@jonasrohdin8856 8 лет назад

Since when are the arms a part of your core muscles

@ajissalkarim 4 года назад

Waooooo mantap2 bro hadirr y

@kingsgirl1182 3 года назад

First timer here. I’ve been paddling a total of three days and on my fourth day my calves were killing me lol. I hope this is normal

@user-zy9yg2eu5t 3 года назад

Oh no. That is very serious. See a physio now. You may have Spina Bifida

@kingsgirl1182 3 года назад

@@user-zy9yg2eu5t Thank you I will get checked out

@user-zy9yg2eu5t 3 года назад

@@kingsgirl1182 Go quickly. You may only have days to live The first symptoms is calves killing you. Then they recover for around 2 months then you suddenly die of Spina Bifida

@oneipete 2 года назад

Yes it is normal, you are using muscles that you normally would not use. Overtime your muscles will get used to it.

@malaciousmarty 11 лет назад

surfing requires more balance. Even if you are on a longboard, you still have to stand up to catch the wave, not run into it. Plus paddleboarders are always tourists who crowd the beaches and the water

@bluesfood 11 лет назад

Number one rule should be: LEARN WAVE ETIQUETTE if you must paddle at a surf break! This means: a) Taking the wave that's appropriate for your craft. Not every single wave just because you can, but instead leave shortboarders and longboarders waves that are appropriate for their boards. b) Know what a left and right is, know what priority is, know what snaking and dropping in are, learn where to paddle out, avoid people going down the line, etc. Otherwise people are going to hate you.

@cyndeewenzel4992 9 лет назад

I have terrible balance and weak legs, would this be impossible to do? Thanks!

@JoeShitTheRagMan_GravelGurdy 9 лет назад

Cyndee Wenzel Nothing is impossible

@cyndeewenzel4992 9 лет назад

Thanks! You've given me encouragement!

@Jirinoshi 9 лет назад

Cyndee Wenzel That escalated quickly

@personincognito3989 8 лет назад

No just did it yesterday with the same issues. sore legs today but I know I am building and toning.

@matburn88 9 лет назад

Fish jump @ 2:05

@geoffsmith2182 5 лет назад

cant believe you made me go back for that ......

@scuman01 11 лет назад

Hahaha, share the waves and be cool out there. This is the same criticism that short boarders give to the long boarders.

@Scuurpro 9 лет назад

Rule number 1.Piss off every surfer possible by getting in the way!

@ingoFX 11 лет назад

I find surfing a short board way easier than a SUP. Paddling into a wave lying down is easier than paddling standing. Standing once you've got the wave? difficult? hardly I still prefer surfing my 6' 2" short board than taking out my 10' 6" SUP, but my SUP's mainly for exercise - it introduced me to a whole new world after well over 20+ years of only riding short boards. Part of the reason for SUP is to go places a short board can't - SUPers that crowd/hassle short board breaks are just ignorant

@davidmcquade5889 4 года назад

Came for thumbnail. what's a sup?

@veoozo 9 лет назад

What does keeping your board quiet mean?

@bnelson52 8 лет назад

+veoozo you don't want to hear the water bouncing and splashing off of it.

@C6Roadster 6 лет назад

veoozo it means to avoid making the water splash so the great white shark won't mistaken you as a distressed seal pup.

@Ranakillee 11 лет назад

This is the same criticism that short

@djc7039 2 года назад

SUP is cool but LDR (Lay Down Running) is the next big thing

@iamanacepilot 11 лет назад

the first question I have about SUP is...why oh why?!?

@PeterbrownSylvia 8 лет назад

Boxing technique

@manuelmacedo1651 9 лет назад

Your blade is the other way around...

@salami7031 3 года назад

I'm concerned that they aren't wearing a leash that comes with the SUP

@robertbrowning4951 8 лет назад

good info, one correction he is holding the paddle wrong, the curve should be away from you

@bnelson52 8 лет назад

+robert browning No, he is actually holding it correctly.

@johnjafari4078 11 лет назад

Tlben

@jamminwithmatt5313 2 года назад

Where's the bird from the thumb nail at.... CLICK BAAAAAAAAAIT Lol :P

@leviveltkamp6824 4 года назад

I just came here for the thumbnail

@Brisun 5 лет назад

its midnight and I dont even have a paddleboard

@TheBitcoinArmy 9 лет назад

Whats with all the suffers complaing anytime someone wants to catch a wave on anything other than a surf board. I'll catch a wave how i like thanks...body surf, paddle board, body board, doesnt matter.

@mann4629 9 лет назад

TheBitcoinArmy -Laird Hamilton, one of the best all time surfers never does!

@rockie071 9 лет назад

TheBitcoinArmy Because 1. They are dangerous. 2. Its cheating. 3. Its lame.

@mann4629 9 лет назад

Rockie, I can see the dangerous aspect, especially if YOU are in the water. I get that you provide the surfer space and that non surfers might want to choose separate spots etc. but the ocean is big and is for everyone. I live in the mountains and we have trail etiquette and rules. Hikers have the right away, followed by horses, followed by bikes. Bikes are the most dangerous and out of courtesy hikers will ofte move to the side of the trail but in the end that is not the rule. 2. Cheating? really? who says so? enjoying the water in any way is not cheating. Cheating is when someone else writes your term paper. Surfing is hard, some people may just want to have fun. I would love to surf, but try as I might the few times I get to the ocean a year, I can't quite get it. I also have shoulder injury etc. Why is it cheating that I can find other ways to be healthy and happy in the ocean?! 3. Lame? I guess you are much cooler than say, Laird Hamilton? I am sure of it. so are you right? if so, well that's just lame.

@rockie071 9 лет назад

M Ann 1.SUPs are HUGE compared to "normal" surfboards. Most people that paddle out with one of those things in crowded lineups barely know what they are doing, and once they fall there is a huge piece of debris that takes out anyone in its way. Using your example. Imagine someone that barely knows how to ride a bike coming at you at about 30mph on a trail thats 2' wide and shear cliff on each side. Sound like fun? 2. Cheating. 99.9% of those in the water are using their arms to get into waves. By using a giant board and a paddle, you can catch a wave that is way outside of the normal lineup. Its too easy. Cheating. 3. Laird Hamilton is an amazing waterman that does alot of stuff for publicity. Just because he decides to occasionally ride a SUP in waves doesn't mean it isn't lame. Then again I don't look to celebrities for advice on whats cool or not. Look SUPs are fine for cruising around and enjoying yourself, but they are a danger in most lineups. If you were in the water surfing almost everyday like I do then you would understand. I've seen more than my share of people damn near get killed by those things.

@jamesnolen3934 9 лет назад

rockie071 1. dangerous how? 2. I'd like you to call Laird Hamilton a cheater to his face. 3. lame to you maybe, but you surf your waves, I'll surf mine.

@trombone7 3 года назад

I kept my board so quiet it made the 4th rule completely disappear.

@jredman77 10 лет назад

What do you mean keep your board quiet? Didnt realise that i was noisy

@grahamharvey3111 11 месяцев назад

first golden rule of making a video about golden rules is to provide good demonstrations, like putting all of the blade in the water when demonstrating putting all of the blade in the water. 😂

@DanielDonda 10 лет назад

Brazil - SUP Cost about $2,769. Too expensive.

@Haleykiss 10 лет назад

you can rent them for way cheaper

@lolodrezet 8 лет назад

Try kingsofwatersports.com they deliver pretty much everywhere in the world. I live in Abu Dhabi and I ordered from them and tax free since its outside UE.

@Ryan-bf4ef 4 года назад

lolodrezet I used to live in Abu Dhabi for two years. What a hot place that is!!

@dougharper1492 5 лет назад

I'm a rent one tomorrow, if I die, I'm blaming you 😀

@niabernier1041 8 лет назад

This guy just made around 2000 US$ just from the views in one day of this video. Fuck that shit !

@johnrossSorbie 3 года назад

Awesome video, but l can't standup cause l'm on disability

@TheSurferYoda 9 лет назад

I've seen some of the comments and responses and I still don't think you understand the contention: THE Golden Rule is "Do unto others as you'd have them do unto you." Therefore, your video is not a "Golden Rule" video, but strictly a "Technique" video. You just need to change the title so the rest of us understand what we are about to watch. "Golden Rules" would have been exactly rules, not techniques. An example would be if you're paddling around still water in the bay and another SUP falls in the water like their dead, go rescue them. Apparently you did a Surf video so I won't exhaust that. It's just about your title advertising what you're preaching, and they don't jive.

@Stopthegreed 7 лет назад

Here's a good rule. Don't let your mates see you doing this.

@frontsquats 10 лет назад

There's quite a few jealous douchebags in the comments. This video is about paddling technique not surf etiquette. Shortboarders dislike longboarders; longboarders dislike SUP; but real surfers like all modes of water transportation.

@GoheadCreativeMinds 11 лет назад

I coulda swore he said 4 golden rules.

@tyson1ize 10 лет назад

golden rule number 1 great whites love these boards so don't even think about it lol

@tireballastserviceofflorid7771 9 лет назад

tyson1ize Ya... Saw 7 ate last week in Florida alone.... NOT.

@chriscoralAloha 2 года назад

The hardest part of stand up paddle boarding is telling your family and friends you are gay.

@user-tv7wv2ld7k 3 года назад

🤟🤟❤️

@JakeNorthernNJ 2 года назад

Golden Rule #1 always use a leash!

@jazzysnaps 11 лет назад

Rule 1 Dont paddle into a surf break full of surfers if you have not learned how to handle a SUP in still water first. yes i ride SUP and surfboard, and have seen what an inexperienced SUP can do to totaly screw up a break .

@asuch874 12 лет назад

Watching Paddling tv.......thats a paddlin.

@DeanF 11 лет назад

haters gonna hate

@menyasavut3959 4 года назад

waiters gonna wait

@kevlarjonez6510 12 лет назад

I am here cuz I searched 'sup?'

@petebowling1668 6 лет назад

The most important rule is stay out of surfing areas.

@scratchallday 11 лет назад

What does that mean? Surfing is surfing. Who cares how you get there?

@tammygrant9868 6 лет назад

This video is so wrong. First his paddle is too short, the length should be at least 6 inches over his head when standing on flat ground. This insures you don’t over reach and hurt your back or go off balance. Second the scooped part of the paddle should be away from you, this isn’t a kayak. It insures you get the most out of your stroke. It actually takes way less energy to paddle that way. That’s why it looks like he is paddling harder than he needs to. Paddling should be fluid and almost effortless, he is working way too hard.