The Great Macaco em Pe Tutorial 

Macaco em pe tutorial by Azul. Shot at Tempest Freerunning Academy Southbay where she currently teaches parkour classes. I hope it helps some of you out there. Enjoy!
Music is "Have It Your Way" by Azul.
Find her songs on our capoeira podcast Only The Strongest Podcast.
For more capoeira goodness, follow Azul on instagram at @blue_af or tune in to her capoeira podcast: Only The Strongest Podcast available on iTunes, Spotify, Libsyn, and Instagram @onlythestrongestpodcast
onlythestrongest.libsyn.com/
open.spotify.com/show/3jw3OGI...

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